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Dr. Rinku Negi

Gynaecologist, New Delhi

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Dr. Rinku Negi Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rinku Negi
Dr. Rinku Negi is a popular Gynaecologist in Vasant Kunj, Delhi. You can consult Dr. Rinku Negi at Dr Rinku Negi's Clinic in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rinku Negi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8 Foods that Restricts Your Libido

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
8 Foods that Restricts Your Libido

Your libido or is very important for having a passionate intimate life with your partner. An enhanced drive is required to have the ultimate experience in bed improving your overall physical experience. There are foods that boost your libido, enhancing your sexual urge. However, some foods are also responsible for restricting your libido, which may result in poor sexual drive and loss of longing to have sex.

Here some common food items from your everyday consumption list, which are responsible for restricting your libido:

  1. Beans: Beans are usually praised as they are high in fiber and contain antioxidants. However, beans are not considered good for a sexual drive because of being glassy. Beans contain indigestible sugar, which causes gastric issues and lowers your libido.
  2. Chocolate: Chocolate contains methylxanthines, which makes your skin more sensitive and aroused. However, in spite of acting as an enhancer, chocolate results in fatigue and causes tiredness. Due to fatigue, sexual performance is lowered.
  3. Fried Food: Enjoying greasy fried foods like burgers and fries should be restricted if you want to have healthy sex. The trans-fat found in fried foods is known to cause a decrease in the male and female libido. The impact of devouring these trans, unsaturated fats results in irregular sperm production in men and meddles with gestation in women. French fries should be avoided before having sex.
  4. Microwaved popcorn: Microwave popcorn can have severe effects on your libido. The chemicals present in the inner lining of the bags which contain these popcorns is said to cause a lowering of sex drive in men. The acids present such as perfluoroalkyl acids- PFOA and PFOS cause lowering of sperm count.
  5. Red meat: Regular consumption of red meat makes you consume excessive growth hormone, fats and antibiotics. These decrease natural sperm production and production of testosterone. Loss of sexual drive is caused.
  6. Potato chips: Potato chips contain trans-fats, which may cause oxidative body damage and disrupt normal hormone secretion. You are likely to gain weight, get tired easily and thus your overall libido will go down.
  7. Cheese: Cheese is processed with antibiotics and growth hormones. This causes disorder in the natural production of estrogen, progesterone and testosterone. These are the primary sexual hormones, which are related to sex drive. Hence, consuming a lot of cheese is bad for your libido.
  8. Soya bean: Soya beans can cause disruption and disorder in hormone levels because of the presence of phytoestrogen compounds in it. These compounds try to mimic estrogen and cause lessened energy and sex drive.

A decrease in your libido and sexual drive can be caused from the most common everyday foods that you consume. You should know which foods to avoid, if you want to have a healthy sexual life.

3579 people found this helpful

Give ideas for cunnilingus carefully. Can cunnilingus is harmful? I like got cunnilingus. So help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Cunnilingus is amazing fun for both parties, especially for the receiver. It is totally not harmful assuming neither party has an STD. Even then the chances of passing the STD to either party is much lower than regular sex.
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Hi my wife 3 month pregnant butt we don't want as already have baby 6 month old kindly please suggest some medicine for abortion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi my wife 3 month pregnant butt we don't want as already have baby 6 month old kindly please suggest some medicine f...
at 3 months, medicines don't work it will lead to incomplete abortion or septic abortion it's illegal to do MTP at 3 months or 14 weeks because sex of fetus is detected and everyone prefers to have male babies go to a government Hospitals, explain reasons for delay in visiting the doctors if there's a congenital defects, only then permission will be granted after taking opinion from 2 doctors
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Doctor. I am a woman of 49 years. I feel severe depression, lack of concentration, irritability, anger, negative thoughts, lack of self confidence etc prior and during my periods. Usually I become normal by fifth day. Please suggest a medicine suitable for me along with how should I use it. Thanks a lot for helping me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor. I am a woman of 49 years. I feel severe depression, lack of concentration, irritability, anger, negative thou...
These are pre menopausal symroms it is normal. Ypu can do yoga and meditation, develop friends and hobby. Do regular exercise.
1 person found this helpful
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MS - ENT
ENT Specialist, Surat
Do regular mouth blowing exercise with nose pinched to keep your ear drums healthy.
14 people found this helpful

Health Benefits of Tarot root(oal koch)

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Tarot root(oal koch)

Health Benefits of Tarot root(oal koch)

The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health.

43 people found this helpful

I am worried that I may b pregnant. I took medron for 5 days to get my periods back I also have pcos .bt I had sex with my bf using condom then the next day I bleed .its my periods or pregnancy? please help .thank you doctor.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am worried that I may b pregnant. I took medron for 5 days to get my periods back I also have pcos .bt I had sex wi...
Hi lybrate user, please get a urine pregnancy test to rule out pregnancy. Mostly it will not be pregnancy. If negative you may have to repeat course of progesterone.
3 people found this helpful
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

I am suffering from constipation since 2 week and irregular mensuration cycle since 2 month and obesity.

MBBS
General Physician, Cuttack
I am suffering from constipation since 2 week and irregular mensuration cycle since 2 month and obesity.
1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily.
1 person found this helpful
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Shivlingi Beej Ke Benefits And Side Effects In Hindi - शिवलिंगी बीज के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shivlingi Beej Ke Benefits And Side Effects In Hindi - शिवलिंगी बीज के फायदे और नुकसान

वानस्पतिक नाम ब्रायोनिया लैसिनोसा वाले शिवलिंगी बीज के फायदे कितने महत्वपूर्ण हैं इसका अंदाजा आप इसी बात से लगा सकते हैं कि ये बांझपन को भी दूर करता है. प्रजनन शक्ति बढ़ाने के अलावा भी इसमें कई अन्य गुण जैसे रक्त मेन लिपिड के स्तर को कम करना, रोगाणुओं का नाश करना, सूजन कम करना, फंगसरोधी, शुक्राणुओं की संख्या बढ़ाना और दर्दनिवारक के रूप में इसका इस्तेमाल किया जाता है. स्वाद में कड़वा लगाने वाले शिवलिंगी बीज के फ़ायदे निंलिखित हैं.

1. बुखार में
बुखार को कम करने में शिलिंगी बीज महत्वपूर्ण भूमिका निभाता है. शिवलिंगी के पत्तों का सेवन बुखार में अत्यंत लाभदायक सिद्ध होता है. शिवलिंगी के पत्तों में पैरासेटामॉल जैसे ज्वरनाशी गुण पाए जाते हैं. आप चाहें तो इसके पत्तों का काढ़ा बनाकर भी पी सकते हैं. आपको बता दें कि शिवलिंगी बीज में पीड़ा-नाशक प्रभाव भी देखा जाता है.
2. वजन कम करने में
बॉडी मॉस इंडेक्स को सही करने और शरीर के वजन को कम करने में शिवलिंगी बीज की सकारात्मक भुमिका है. इसके लिए इसमें पाया जाने वाला ग्लुकोमानन जिम्मेदार है. अपना मोटापा कम करने के लिए आपको शिवलिंगी बीज को नियमित रूप से और सही मात्रा में इस्तेमाल करना जरुरी है.
3. बांझपन को दूर करने में
कई महिलाओं में बांझपन की समस्या देखने को मिलती है. प्रजनन का सीधा संबंध अंडाणु और शुक्राणु से है. विशेषज्ञों का कहना है कि महिलाओं में बांझपन अंडे की कम संख्या या गुणवत्ता के कारण हो सकती है. इस तरह की स्थिति के लिए कोई बीमारी या चोट लगना जिम्मेदार हो सकती है. स्वाभाविक रूप से ये समस्या बढ़ती उम्र के साथ आती है.
शिवलिंगी बीज ओवेरियन रिज़र्व जैसी ओवुलेशन से निजात पाने में अत्यंत लाभकारी सिद्ध होता है. दरअसल ये पीरियड्स को नार्मल करता है. हलांकि इस विषय में अभी भी काफी शोध किया जाना बाकी है ताकि इसका और प्रभावी तरीके से इस्तेमाल किया जा सके.
4. कब्ज में शिवलिंगी बीज के फायदे
शिवलिंगी के बीज में ग्लुकोमानन नाम का एक पानी में घुलनशील प्राकृतिक फाइबर पाया जाता है. इसलिए ये पानी को अवशोषित करके आंत में मल त्याग की प्रक्रिया को बेहतर करता है. इस प्रकार ये कब्ज के उपचार में फायदेमंद साबित होता है. कब्ज आदि समस्याएं, हमारे शरीर में कई अन्य समस्याओं को भी जन्म देती हैं. इसलिए इसका ये अतिरिक्त फायदा है कि आप अनावश्यक बिमारियों से बच जाते हैं.
5. यौन ऊर्जा बढ़ाने के लिए
यदि आप शिवलिंगी बीज का उचित मात्रा में सेवन करें तो ये पुरुष के यौन अंगों जैसे वृषण, अधिवृषण और प्रोस्टेट आदि के वजन में वृद्धि करता है. यही नहीं ये शुक्राणुओं की संख्या बढ़ाकर शुक्राणु कोशिकाओं में फ्रक्टोज की मात्रा भी बढ़ाते हैं. जिससे कि शुक्राणु द्रव के पोषण के स्तर में सुधार होता है. कुल मिलाकर ये आपकी यौन ऊर्जा में वृद्धि करते हैं.
6. गर्भाशय के लिए फायदेमंद
आयुर्वेद के अनुसार शिवलिंग बीजों को पुत्र जीवक बीज के साथ मिलाकर इसका पाउडर लेने से गार्भाशय की मांसपेशियों में मजबूती आती है. शिवलिंग बीज महिलाओं को गर्भवती होने में भी उनकी सहायता करता है. इसके लिए अप इस पाउडर को उस गाय के दूध के साथ मिलाएं जिसने बछड़े को जन्म दिया हो. इसे सुबह-शाम खाली पेट लेने से आपको इसका लाभ मिलता है.

क्या है शिवलिंगी का नुकसान
शिवलिंगी के बीज का वैसे तो कोई खास नुकसान नहीं देखा गया है. लेकिन कुछ आम सावधानियां जो कि सभी दवाओं को लेने में बरतनी चाहिए, उन्हें जरुर फॉलो करें. शिवलिंगी बीज से बनी दवाओं को जरूरत से ज्यादा मात्रा में न लें. जब भी किसी बीमारी के लिए शिवलिंगी बीज का इस्तेमाल करना हो तो किसी आयुर्वेदाचार्य से परामर्श अवश्य लें.
 

4 people found this helpful

I had protected sex in the the 1st week of July. I've also got my periods twice during this time, the first one was late by around 1 week and it occurred approximately around 20th of July while the 2nd one occurred on 16th of august. But recently I'm having some health issues which are similar to the ones which occur during pregnancy. These are: 1. Continued weakness 2. Frequent back ache 3. Head ache 4. Occasional chest pain (below and in between the breasts) 5. Loss of appetite 6. Mood swings 7. Also, along with these symptoms I've also noticed that recently I've become more vulnerable to mosquito bites. I wanted to go for Beta hCG test but the pathology supervisor advised me not to do so without proper consultation and based on my symptoms advised me to get the following tests done, 1. CBC-5, EDTA WHOLE BLOOD 2. GLUCOSE RANDOM, PLASMA 3. THYROID PANEL, SERUM So my main concern is that, is there any chance of me getting pregnant and should I go for any sort of pregnancy test or am I just over thinking. I'm 21 years old and am unmarried and don't want to get pregnant right now. Kindly help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I had protected sex in the the 1st week of July. I've also got my periods twice during this time, the first one was l...
My opinion is you r not pregnant. For confirmation you can do UPT at home. No need of Beta HCG. The symptoms described by you are signs of general debility and stress. Kindly get the UPT done and just take medicine for general debility. Do not worry. I'd suggest you to consult me personally if you seem it necessary. I hope, I have answered your queries.
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Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. Trisomy 21 screening - screen negative, 1: 8715. It says I am at low risk. Doctor please tell me. Is everything ok. Is it normal.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. T...
Hi, it's screening test means we look at probability. So just don't worry about it. It's normal report.
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Dear doctors. I had sex with 4 girls without condom but they all r Hiv negative can I get any disease from them. And if I wear the condom its difficult to insert. Means my testis slowly come into normal position. If I do sex without condom I can have sex more than half an hour. Can I get the solution for this. Please advise soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Sex with condom is always safe. It prevents from hiv and other STDs. Always use condoms while having sex with unknown girls even though when you are sure they do not have hiv. Take care.
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I am 25 years old 3 years passed of my marriage now I have ovulated on 27th Dec am getting pain in lower abdominal pain and also having breast pain what does it mean am I conceiving or not its my first experience help from this confusion sir.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 25 years old 3 years passed of my marriage now I have ovulated on 27th Dec am getting pain in lower abdominal pa...
Do a urine pregnancy test. You could be pregnant or it may be pre menstrual symptoms. The test will solve your doubt.
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My friend is 43 years old, she is suffering from uterus fibroid, one is 10.1 , 10.1 and second is 4.1 , 4.1 cm. She does not want surgery. Is there any alt. Medicine option to treat fibroid in ayurveda or homeopathy. If yes pls tell. She has very less iron store and is anemic and less energetic.

BHMS
Homeopath, Ghaziabad
There is treatment for fibroid in homoeopathy but complete cure depends upon how early you start treatment. As the size increases chances of successful treatment decreases. Fibroid is quite big, but there is hope, treatment will be long.
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Me and my husband blood group is B- negative than there is any problem in my pregnancy .now a days my 9th month of pregnancy start. please help me.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
Me and my husband blood group is B- negative than there is any problem in my pregnancy .now a days my 9th month of pr...
As both of you have Rh negative blood groups there should not be any problems due to this. So relax, enjoy last few days of pregnancy and prepare to welcome the baby. All the best.
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Hi doc I am pregnant of 8 months but actually mene 3 times apna urine test krwaya aur hamesha pus cell 15-20 me h aate h mene iske liye medicine bhi khyi but no effect culture bhi krwa lia uski jo medicine h wo bhi kha li but no effect please tell me what I am do now which medicine will be effected and please tell me isse mere inside baby ko to koi effect nhi ho rha hoga please reply me please.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doc I am pregnant of 8 months but actually mene 3 times apna urine test krwaya aur hamesha pus cell 15-20 me h aat...
Hello, Drink lots of water and now that you are pregnant, you should consult a obstetrician since a urinary tract infection may lead to preterm labor and delivery.
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My sister having conceive. I want to know what are the foods she have to take? She is now in 7 months.

MBBS
General Physician, Faridabad
My sister having conceive. I want to know what are the foods she have to take? She is now in 7 months.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
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I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's safe period. Bt yet periods not come this month. I hv checked upt 21 june bt its negative. Kindly suggest me some medicine for m.c.or periods .I don't want pregnancy now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am 30 years old. I am married. My last period 20 may. We met only 18 may with Condom bt its break. I thought it's s...
Hello usually ovulation does not start after 2 days only. Means if period is over on 20th may & 18th may is around 28 day of cycle. So usually ovulation occurs from 12 to 20 days only. So there is no chance of pregnancy. Just an hormonal imbalance may have cause this. Just take black sesame 3-4 times a day for periods regular. No need to worry do consult thanks.
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Hai. Can you please tell me dat can I continue my walk after my ovulation while I am trying to conceive?? N I wanna point out dat I am ttc frm last 1.5 yrs.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hai. Can you please tell me dat can I continue my walk after my ovulation while I am trying to conceive?? N I wanna p...
Yes you can have all activities while ovulation period. It does not prevent you from getting pregnant. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. You can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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