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Dr. Ridhima Gupta

Gynaecologist, New Delhi

Dr. Ridhima Gupta Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ridhima Gupta
Dr. Ridhima Gupta is one of the best Gynaecologists in Rohini, Delhi. She is currently associated with Dr Ridhima Gupta's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ridhima Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3603 people found this helpful

Sir, Is there any kind of possibility to get pregnant if I wear a copper T for 10 years validity?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Copper t has maximum 3 years life. After that they may not be as effective and pregnancy can result. But even after 3 years, when the copper portion is finished, the plastic portion if its is still within the uterus, it can offer some contraceptive advantage, but guarantee is less.
7 people found this helpful
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Hlo Dr. mujhe one month se period nahi aye. Ghar per test bhi kiya test nagetive start. Muje problem kyoun aa rahi hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo Dr. mujhe one month se period nahi aye. Ghar per test bhi kiya test nagetive start. Muje problem kyoun aa rahi hai.
Hello, agar pregnancy has been ruled out then this is due to stress induced hormonal imbalance and you should wait for at least 2 weeks from your missed dates to allow sense stop start naturally.
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I am 20 years old I have problem with my nipples as they are projected out in dress. I do not prefer padded braziers as they are not health friendly. Request you to advise me on what measures other than that (padded one) to be taken to avoid it completely so that I am able to wear any type of dress.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Non-adhesive little silicone covers called: Dimr’s are the solution for u. They are smooth, easy to put in any bra, and you can avoid padded bra.
1 person found this helpful
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Hi mam, my wife is last stage in pregnancy. But 2 days, facing itching problem on all body. Can you suggest me what we do?

MBBS
General Physician, Faridabad
Hi mam, my wife is last stage in pregnancy. But 2 days, facing itching problem on all body. Can you suggest me what w...
take tab levocetrazine and can apply lactocalamine lotion on the body or consult your doctor. thanks
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How to know the heartbeat of baby without any medical instruments? How to prepare for normal delivery during pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
How to know the heartbeat of baby without any medical instruments?
How to prepare for normal delivery during pregnancy?
Heartbeat without instrument is almost impossible. During pregnancy everything what is required for good health- diet, supplements, vaccinations, repeated check-ups, reports, excercises.
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Me and my girlfriend had met in our room. Actually what happened is when I was inserting my penis into her vagina it doesn't get fit into it. What is the reason for that. Will you please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
May she is virgin or other reason seems to be like psychological more. Increase foreplay and make sure that your partner is abundant wet down there. Ask your partner to be relaxed. If you are on top of her while trying to insert your penis then change your position, ask your wife to come top of you as in this position she can control pain and moves. When she is top of you ask her to put your penis at the opening of her vagina and do not make any move, even do not try to push inside, penis will automatically go inside just stay in this position for a while. Make sure that your penis is fully wet before inserting it. Once it goes inside do not try to pump her right away, let your penis accommodate inside her and then slowly start your session. Little bit pain is normal for the first few times. If still you are not able to penetrate her, go to gynecologist then psychiatrist.
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When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
When Should You Get Your Liver Checked? 5 Major Symptoms
5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.

Here are five major symptoms of liver disease which you must watch out for:

1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.

2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.

3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.

4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.

5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



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5129 people found this helpful

My last period date is 10 Jan.My period is irregular . My next period is not coming. To get chance to be pregnant. I feel various symptoms. My right leg is fully pain

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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Here's How to Eat Lots of Fat and Still Stay Healthy

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Here's How to Eat Lots of Fat and Still Stay Healthy

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy!

  1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
  2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
  3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
  4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
  5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
  6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
  7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

4883 people found this helpful

I am 23 years old. I have sex with mt girlfriend. But I have not use condom so you ask me I have in any problem?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi if she misses her period get a pregnancy test done. Take care next time. Take decision after the test. Hope my answer helps you. Regards.
1 person found this helpful
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Hi I want to know in which days ladies will get pregnant, if we have sex? can you please tell me or clarification.

Fellowship in Gynae Oncology, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi I want to know  in which days ladies will get pregnant, if we have sex? can you please tell me or clarification.
It is usually depends on cycle of menses with regular cycles of 28 days you will have chance between 11-16day of your cycle, ovulation is 14 days prior to menses.
3 people found this helpful
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If I lick my wife vagina, then which type of disease I get, if my penis suck by my wife then which type of disease she get, if I do sex with lots of woman who don't have HIV AIDS, I get HIV or AIDS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have any kind of sex with wife there is no harm and you will not get any disease. If you have sex with many women then you r likely to get hiv as you never know who is suffering from which disease even if they claim. So it is better to use condoms always when having sex with others.
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I am 6 months pregnant and my gynaecologist says i have low lying placenta. Is it risky situation? i want to have a normal delivery. Also i have to commute 2 hours one side for my job. Can i continue it till the end of my pregnancy.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
If the usg is done around 20-24 weeks,low lying placenta is a possibility ,but its an ultrasound finding only.You need not have to worry as long as there is no spotting or bleeding. ,mostly its temporary ,as the pregnancy advances and relative increase in uterus size takes place,placenta become normal in position.Repeat USG at around 30 weeks.U may continue your job as long as you are asymptomatic .
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My wife is pregnant and she was blood test results at thyroid in pregnancy. She consult Dr. And start neomarcagol tab. 5mg 3 time Ask for you neomarcagol tab. safe in pregnancy.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
My wife is pregnant and she was blood test results at thyroid in pregnancy. She consult Dr. And start neomarcagol tab...
If hyper thyroidism detected in first 3 months of pregnancy the first choice is ptu but subsequent 6 months pregnancy nmz (neomercazole) can be safely taken under close supervision of doctor as frequent 4-6 weekly thyroid testing needed so auto avoid under or overdosing.
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I have had a DNC 26 days ago and my periods have not resumed.When can i start normal sexual activity ?

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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Does rubbing vagina from outside jeans or trouser indirectly means not directly looses virginity as I am virgin.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No it ant be possible. Virginity is only lost if any thing is inserted deep inside the vagina so that it can break the hymen (virgin layer).
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I have pcod problem. How could I have a baby. Is it possible. I tried a baby about 3yrs. But I failed. Doctor advice me to do laproscopy for a baby. What should I do. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to be started on medications depending on your hormonal and lipid profile/ serum insulin. Further you need a HSG to check if your tubes are normal. If medications fail then surgery may be needed
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I am Pcos patient. Consulted a doctor he gave me meprate and progynova I wanted to know does any of these help in Breast development?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am Pcos patient. Consulted a doctor he gave me meprate and progynova
I wanted to know does any of these help in Bre...
If you are looking for breast enlargement - breasts enlarge naturally during puberty and pregnancy. Otherwise the best way to get a breast enhancement is by Brava and fat grafting or breast implants
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I had sex on 10th day. Can I have a pregnancy. please tell me. And if it is right when I could know the symptoms.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I had sex on 10th day. Can I have a pregnancy. please tell me. And if it is right when I could know the symptoms.
12 to 14 th day of menstrual cycle is unsafe and there is a chance of getting pregnant.you will have no Menses at expected time if u become pregnant.
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