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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.
Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.
A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.
Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.
How much Sleep Do You Really Need?
The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:
Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep
It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:
Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
Hello doctor I am 8 th month pregnant and my all report are normal but my alp is 110. Is that any problem please tell me what I do?
I want to know the average cost of DHL laparoscopy in Indore. Doctors please provide me with the details.
Sir, a lump is appeared on right breast since from 8-9 month earlier it did not start paining but from last 8 days it continuously start paining. Sir what it is? Some have told that it is tumor. I am very much depressed. It is harmful now that she is not medicated herself earlier. Or it is in normal stage. please give detailed answer about it? Your suggestions are much worthy right now. please answer it as soon as possible Thank you.
When we can do sex it's batter to do before mc or after mc for avoiding pregnancy please give me sagation in full detail.
Actually we had sex in month 4-6 times and actual menstrual cycle time for my girl friend is 15th we had sex on 11th and since 2 days she is bleeding very less and its bleeding rare time like half hour once or late she is not bleeding continues iz this effect of having sex and even we do not use condoms and I hvnt ejaculated my sperms inside bt we had sex what might be the reason will she get periods or she wil get pregnancy.
I missed my periods I have a 6 months old baby I have done home test for pregnancy It was negative Still not getting my periods Why.?
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.
I am 25 old. I married 1.5 back. Last two days have light bleeding which is in pinkish and water color. But not. Like a normal period. My last period date is 24th March my period length is usually 3 or 4 days. Only second day I am experienced heavy flow. I have regular periods with 26 days.
I am 19 years old I had a sex with my bf 16 days before and I got my periods 8 days it may light and stop it in 2 days 3rd day it may brown colour and I made a pregnancy it may invalid I am unmarried and I dnt want to get pregnant and I am worried about it.
Hi I am 32 weeks pregnant I had done urine test routine. Pus cells: 6-8hpf, epithelial cells: 8-10 hpf, albumin: traces, crystals: urinate. Is this is UTI it is danger for me, please give me solution for this.
I am 22 Years old (female. I am gaining my weight as I am suffering from periods irregular. Please tell me about this.
Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 days apart. Not overweight weight is 47 kg nd height 5 ft 6 inch. Is there any other blood test or anything which I should do.
Hello. I am 22 years old and taking pills for two and a half years. I stopped for three months, and now after three months I started the first pack again. During the three months since I stopped, I have not received a period. Now when I was in the middle of the first pack, I slept with my friend and the condom broke in the middle of sex and he finished inside me. The question is how dangerous it is and what can I do?
I had sex on 30 April and take ipill in 4 hours its 10th day after my periods now it's 24 July still periods not come I have done UPT its negative. Is there still any chance of pregnancy please help?
Sir my wife is first day period but very very less flow there is any tension if this region but period date is actual time every 36 cycle any problem please help.
The wedding night is probably the most exciting thing for the newly-weds. It is something that both the groom and the bride eagerly wait for and dream about. While it is natural to have fantasies about the first night, it is also natural to feel nervous and shy about the first night. The first night is something that would never come back again once it is gone and hence, make sure that you make most of it.
Here are few tips for making your first wedding night perfect and exciting:
* Do not fanta size
movies and novels are what romance means to most of the people. The bride expects her groom to romance her in the perfect bollywood-style while the groom expects her bride to be perfect like heroines of the movies. It is okay to dream but it is important to be realistic.
* Communicate if you are having an arranged marriage, this is something very important. Make sure that you partner is comfortable with you and talk about your fears and dreams regarding the first night before getting married. Communication is important even if you are going for a love marriage. Also, take about contraceptive and family planning. It is all about spending some quality time together.
* Make her feel special
There is no point in jumping on to the bed, the moment you two are alone in the bedroom. Talk for a while so that your wife feels comfortable. A surprise gift is a great idea as well both for the bride and the groom.
* Start slow
It is always better to start slow and you can do that by just hugging and kissing your partner. The foreplay is important and just to keep things light; you can feed each other fruits or chocolates during the foreplay as well. Show your love and affection and it is always not possible to prove your manliness on the very first night.
Sex or for that matter physical intimacy can be a matter of fear if you are virgin. Bleeding and pain is normal and these do not last long. Make sure that you are well-lubricated before you allow him in. Talk to your doctor to have a better idea about these things. Guys should indulge in a lot of foreplay to arouse your wife and do not just rush into it, no matter how tempting it seems. Ensure that both of you have an amazing experience of making love.
* Do not get self conscious
Nobody is perfect and it is okay to have an extra ounce of weight in your belly or dark thighs. Do not get conscious and ruin the moment. Your partner would love you the way you are.
* Sex is not mandatory
Many couples do not have sex on their first night and it is quite natural. There is nothing to feel disappointed about and it is more important that you partner feels comfortable with you. Protection is must, if by chance he forgot to carry any contraceptive, you can always make a first move to remind him about safe sex.
These tips can take your relationship with your spouse to a whole new level so that you both start enjoying the life together.