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Dr. Richa Singhal

Gynaecologist, Delhi

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Dr. Richa Singhal Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Richa Singhal
Dr. Richa Singhal is a renowned Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Richa Singhal personally at Dr Richa Singhal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 Tips To Better Manage Periods

Speciality Birthing Care
Gynaecologist, Bangalore
7 Tips To Better Manage Periods

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.

Change your diet
If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.

Quit alcohol and caffeine
Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.

Relax
One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.

Take a few supplements
Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.

Use Birth control pills
Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.

Talk to people
You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4764 people found this helpful

Meko white water discharge regularly hota hai white jelly like structure tht releases thidha teeth regularly bt whn I gt up in d morning thn mere vaginal ki opening pae something yellowish whitish was spread in d opening of my vagina n it was NOT thick jst ese hi spread tha n whn I had a bath phir pura day meko normally white water aaya.

M.D.(ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Take the ripe banana and squeeze it. Then add the 5gm amalaki churna. Mix it well. And take it atleast once in a day.
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My wife is 28 weeks pregnant and everything seems normal but her feet aches a lot at several times and back pain in the morning hours. Is it a big concern and what is the reason behind it. Please consult some home remedies for healing of it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is 28 weeks pregnant and everything seems normal but her feet aches a lot at several times and back pain in t...
Hi Balgopal, backache could be due to pressure of the gravid uterus. Leg pain and cramps are common in pregnancy. Take rest and iron calcium supplements.
1 person found this helpful
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My wife is 5 weeks pregnant. Her HCG is not getting double in 48-72 hours. First beta HCG was done on 8th April and it was 136.54 and second was on 10 april and HCG was 200.9. Is there any complication? Or is it fine.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
My wife is 5 weeks pregnant. Her HCG is not getting double in 48-72 hours. First beta HCG was done on 8th April and i...
Hi Your wife's Beta HCG is rising. A more than 66% rise in 48 hours is consistent with a growing pregnancy. However at this HCG level the pregnancy is very early which means it is still microscopic and cannot be seen on USG. Your doctor will wait till the Bhcg rises to more than 1500-2000 before she can localise the pregnancy inside the uterus. The first sign of a normal pregnancy would be sighting of the beating heart which occurs around 6-7 weeks of pregnancy when the beta HCG is more than a lakh units.
3 people found this helpful
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Period length 3 days Period k 4th day (no bleeding) me sex karne se pregnancy aaskti Hain? Sex k time jab penis vagina me hota hain tab sperm out karne k bad kuchh sperm Bahar nikal jati Hain. Aysa hone se pregnancy successful ho sakti Hain?

MD, MBBS
Gynaecologist, Vadodara
Period length 3 days
Period k 4th day (no bleeding) me sex karne se pregnancy aaskti Hain? Sex k time jab penis vagin...
dear abhishek generally ovulation day is from day 10 to 16 which is a fertile period. day 4 of the period is less likely to result in pregnancy. your second question of some of the semen coming out of the vagina is a normal happening and is not a problem. so dont worry about it. it does not prevent pregnancy
2 people found this helpful
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Hello. I have been fasting for 12 consecutive days (from 6 am to 6 pm daily) I did not have my period this month. Last month I got my period on 11th may 2016. It lasted for 6 days. But now its 39th day in my cycle and my period is 9 days overdue. I did a pregnancy test in the morning which came out to be negative. I wanted to know if is it too early to have test pregnancy? Is it because of fasting that my period has delayed so much days? Or is it because the HCG level is too low for the moment? Should I wait for one more week to take another test? Or should I consult a doctor to know the real reason behind my late period?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello. I have been fasting for 12 consecutive days (from 6 am to 6 pm daily)
I did not have my period this month.
Las...
hi lybrate user, sometimes if implantation is late then pregnancy test may come negative wait for period for 3-4 days if it doesn't come then get a repeat pregnancy test. if test is negative then you will need medicines to get period. stress can be cause for delayed period.
2 people found this helpful
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Is it safe to have anal sex with my wife or is it harmful. What can i use so that she has least pain while having anal sex ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Increased experimentation with anal sex by people without sound knowledge about risks and what safety measures do and do not work may be linked to an increase in sexually transmitted infections (STIs/STDs) and HIV infection; for example, teenagers may consider vaginal intercourse riskier than anal intercourse and believe that a STI can only result from the former activity. Unprotected receptive anal sex is the sex act most likely to result in HIV transmission. Other infections that can be transmitted by unprotected anal sex are human papillomavirus (HPV) (which can increase risk of anal cancer); typhoid fever; amoebiasis; chlamydia; cryptosporidiosis; E. Coli infections; giardiasis; gonorrhea;hepatitis A; hepatitis B; hepatitis C; herpes simplex; Kaposi's sarcoma-associated herpesvirus (HHV-8);lymphogranuloma venereum; Mycoplasma hominis; Mycoplasma genitalium; pubic lice; salmonellosis; shigella; syphilis;tuberculosis; and Ureaplasma urealyticum.
9 people found this helpful
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If baby's size is more in 9th month then what to do for normal delivery and what to eat to keep size ok?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
If baby's size is more in 9th month then what to do for normal delivery and what to eat to keep size ok?
Don't blindly run after the normal delivery. Safety of the baby is more important than normal delivery. I am sorry to say but who wants a baby with problems after normal delivery. So keep on eating healthy diet don't starve yourself else baby might develop severe issues.

She has a problem in her vagina the fluid is flowing from vagina she can't stay without pad can you tell me what problem is that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi , we have very effective treatment in homoeopathy for the discharge. Please furnish following details- 1. Are you married? children. 2. Are periods normal? any problem? 3. Any pain during menses? precaution- maintain cleanliness and good hygine. You may opt for payment consultation giving full details. In the meanwhile take following medicines- 1. Kreosote 200----- one dose (6 to 7 pills) in the evening 2. Alumina 200------ one dose (6 to 7 pills) in the morning (these medicines are easily available at nominal rates in any nearby homoeopathic medical shop) report response after 10 days. Please note that this is only preliminary prescription and further treatment and subsequent prescriptions will be will be based on your feedback.
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