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Dr. Richa Singh

Gynaecologist, Delhi

100 at clinic
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Dr. Richa Singh Gynaecologist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Richa Singh
Dr. Richa Singh is one of the best Gynaecologists in Paschim Vihar, Delhi. You can meet Dr. Richa Singh personally at AyuSutras Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Richa Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AyuSutras Clinic

Shop 7 Sunder Vihar , Paschim Vihar. Landmark: Near DD Market, DelhiDelhi Get Directions
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As you know the temperature is rising day by day. Can you suggest some tips to stay healthy in this summer also suggest some precautions so that I am able to handle this summer?

MBBS
Sexologist, Panchkula
As you know the temperature is rising day by day. Can you suggest some tips to stay healthy in this summer also sugge...
Tips to stay healthy - take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs and more spicy and junk food. Do meditation for mental strength and physical exercise of half an hour daily. Follow this and give me feedback.
1 person found this helpful
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When I was sex with my girlfriend during intercourse bleeding occur inside her vagina. We had many times sex but last time it was bleeding. Then yesterday when she put her fingers into her vagina then it was bleeding again. Why?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal bleeding in a non virgin female can be due to rough sex, internal vaginal cysts or tumor, or due to lack of internal lubrication. Its an alarming sign, and should not be neglected. Please visit your gynecologist for physical checkup.
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Hi my wife is blessed by a beautiful daughter 10 days ago but now her bleeding start so I wanted to know it's a normal bleeding or anything else and how much time it will be continue to bleed because someone said that it will be continue bleeding for months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi my wife is blessed by a beautiful daughter 10 days ago but now her bleeding start so I wanted to know it's a norma...
40 days is the time for internal organs to come back to normal size, uterus before delivery though it reaches the levels after 10 days but elasticity is not like before. Reason 6 weeks after a normal delivery is called post partum period. The woman is most sensitive, including mind and body. If she continues to feed the baby, uterus becomes normal soon. Bleeding is for first 10 days as red fresh blood, slowly it changes color to brown and then becomes yellow discharge. But bleeding fresh after 10 days needs to be investigated for retention of some piece of placenta/ membranes. Do observe for few days more, if it is just spotting, ignore it. Remember that she can get infected too during this phase. Do tell her to feed the baby. Not to take heavy supplements like dates, jeera, heeng, perinorm tablets, unknown ayurvedic products for feeding. Eat a high protein diet like milk and curds. Avoid heavy physical work.
5 people found this helpful
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Super Fact of the Day: Your teeth cannot heal themselves!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Your teeth cannot heal themselves!

Unlike the rest of our body, our teeth do not have the power to heal themselves. This is because cells that are responsible for the healing process are not present in large numbers in the teeth.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

633 people found this helpful

I'm 20 year old and my husband is 23 is it fine we sex daily isn't it harmful for us.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Its ok to have sex daily when you are young but problem may come to your husband. Sperm is like energy for males but when over sex is done all sperm is out than body takes sperm from bones, very soon your husband will start looking old and stamina will be zero, its advisable that you follow a healthy sex routine, do sex twice or thrice a day. Ask your husband to eat a healthy diet and exercise a lot, you also exercise a lot and both of you should eat atleast 10 almonds a day. Keep the sperm count good, to have a healthy baby.
1 person found this helpful
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I have been trying since 2-3 months to get pregnant but it's not happening. We try between 5th to 9th day. I have a problem of white discharge and I'm drinking water. We are not taking any medicine. We are married for four years and have a three year old son.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have been trying since 2-3 months to get pregnant but it's not happening. We try between 5th to 9th day. I have a p...
you should try between 8th to 18th day after menses.it is a ovulation period when there is maximum chance to get pregnancy.keep clean and dry vaginal portion change under wear thrice a day.
1 person found this helpful
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What type of meal should be taken by pregnant lady after the six month. Give me the appropriate suggestion that will help us.

MD - Obstetrtics & Gynaecology
Gynaecologist,
What type of meal should be taken by pregnant lady after the six month. Give me the appropriate suggestion that will ...
Your diet must be rich in iron, vitamins, minerals and protein. Like green vegetables and fruits along with milk, plenty of water and salad, you can also include dry fruits in your diet.
7 people found this helpful
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4 Things to Know about Spine Surgeries

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
4 Things to Know about Spine Surgeries

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your pain - Identifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment.


'Consult'.

Tip: Why Does Your BACK Hurt? + What To Do About It

3636 people found this helpful

I am 3 months pregnant so please suggest me what kind of food is best for me and my baby.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 3 months pregnant so please suggest me what kind of food is best for me and my baby.
Food rich in proteins ,green vegetables and fruit, apart from milk with mother Horlicks ,or grd powder.
1 person found this helpful
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anemia

DGO, MBBS
Gynaecologist, Faridabad
anemia
During pregnancy, try to maintaine haemoglobin above 11. O gm/dl.
4 people found this helpful

Karela Juice Benefits for Health:

MD - General Medicine
Sexologist, Delhi
Karela Juice Benefits for Health:

DiabetesBitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

AsthmaAsthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

Weight lossBitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

Nutritional Value Per 100gm of Karela juice

Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

1 person found this helpful

Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endometrium. Is this report normal? Last month I have ovulated on 12 day, on which day I may ovulate this month. Is it possible to conceive this month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endo...
Hello, this is not normal and endometrial thickness is more and the size of follicle is just about to ovulate.
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I have one baby 4year old. After that rt nw m pregnant since 2 and half month. And we dnt want baby rt nw. And we dnt want to do abortion. Can yu suggest me any tablet for remove pregnancy. Stop the development of child inside. We r in worry. Give me any solution for it. Plz.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have one baby 4year old. After that rt nw m pregnant since 2 and half month. And we dnt want baby rt nw. And we dnt...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. As you said it is two and half month after missed period, which is almost 10 weeks. You can abort it with surgery now and not with medicine as medicine now will harm you and can cause many complications.
8 people found this helpful
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I have already taken an i-pill twice in a year. Now me and my boyfriend had an unprotected sex 2 days back. We do not know that anything has happened or not. But we do not want a child. So is it okay if I take i pill again? Will it cause me issues in future pregnancy?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have already taken an i-pill twice in a year. Now me and my boyfriend had an unprotected sex 2 days back. We do not...
I pill is an emergency contraceptive and should be used carefully since it is a hormonal combination. It can affect your menstrual cycle and make it erratic. So I advise you to go on a regular contraceptive pill or condoms which have less side effects. If you had sex during your fertility period (day 10 th - day 16 th if your cycle) then you have no option but to take I pill otherwise you can avoid it. For future go on a regular contraceptive pill.
1 person found this helpful
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Pain at the left breast, and Do not have periods from last 1 month. What is the cause behind this?

DGO, MBBS
Sexologist,
Pain at the left breast, and Do not have periods from last 1 month.
What is the cause behind this?
Periods may be missed for several reasons. But to get rid of anxiety you can do home urine pregnancy test. Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do see a doctor. Wearing a well fitting bra may help.
6 people found this helpful
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What should you eat for healthy hair

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
What should you eat for healthy hair
Hair is an outward sign of your health, just like a skin. What nutrients require for healthy and growing hair. Hair require regular supply of key nutrients to remain shiny, lustrous and strong. These are the key nutrients:-

1. Protein
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.

2) Iron
Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

3) Vitamin C
Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin c helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

4) Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.

5) Vitamin A
Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes.

6) Zinc and Selenium
Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.

7) Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin e to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin e so try to include them as part of a balanced diet.

8) Biotin
Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.





273 people found this helpful

I am a 24 year female, facing the problem of irregular menstrual cycle which in turn resulting in obesity, least interest in sex, hair loss, unwanted hair etc. When tried to find out the reason, it is estrogen dominance. Can you please suggest me natural remedies to overcome the problem?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am a 24 year female, facing the problem of irregular menstrual cycle which in turn resulting in obesity, least inte...
Hi, good day! you have to treat your obesity first. Be strict on your diet plan, exercise regularly. Get your thyroid profile also checked.
7 people found this helpful
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I had unprotected sex with my bf on 8th Feb and occasionally ate papaya in night on 11th Feb and since yesterday I am having my periods is this any serious problem.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dates of periods has nothing to do with sex or papaya, it will come the day it has to come, if periods are coming not as per the scheduled days than its due to hormonal disbalance, observe it for 2, 3 weeks if it still persists then consult a specialist. Secondly have safe sex, and never do sex in periods you may contract a venereal disease.
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Doctor I need a good cream for having sex as my wife vagina is in very dry mode so suggest me some creams which can have a better effect for sex.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Doctor I need a good cream for having sex as my wife vagina is in very dry mode so suggest me some creams which can h...
You can use oil or cold cream/ vasline. If its not ok long term get a gynae checkup. Avoid frequent washes and vaginal douches.
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I m 38 yr. Old mother of one male child (5 yrs.) after normal delivery I used copper-T for 3 years. Last november I removed it. Now I m getting periods only for 2 or 3 days. Last date was 27th September 2015 and this time it came on 12th November. Overnight bleeding was there but very low flow. Is it possible that I m in my menopause stage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I m 38 yr. Old mother of one male child (5 yrs.) after normal delivery I used copper-T for 3 years. Last november I r...
Yes. Thanks for health questions don't worry every problem can be corrected practice yogas and pranayamas daily practice morning and evening walk necessary practice makarasana, vajrasana, padmasana, savasana practice apan mudra daily it is due to hormonal imbalance for this go for ayurvedic medicines that gives excellent results for this case permanently hope better health
11 people found this helpful
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