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Dr. Richa Singh

Gynaecologist, Delhi

100 at clinic
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Dr. Richa Singh Gynaecologist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Richa Singh
Dr. Richa Singh is one of the best Gynaecologists in Paschim Vihar, Delhi. You can meet Dr. Richa Singh personally at AyuSutras Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Richa Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AyuSutras Clinic

Shop 7 Sunder Vihar , Paschim Vihar. Landmark: Near DD Market, DelhiDelhi Get Directions
100 at clinic
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Dear sir/mam I am a pharmacist my wife is suffering for monnorhgia in a lsat 22 day she use contra pill for abuse the birth. So mam please suggest me what shud I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear sir/mam I am a pharmacist my wife is suffering for monnorhgia in a lsat 22 day she use contra pill for abuse the...
Get her pelvic u. S. G. Done time being give tranexa tablets 500 me 3 times a day till bleeding stops.
2 people found this helpful
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She had sex 6 days back on the same day of her periods she thinking tat she could be pregnant she was unmarried at present she does not want to be pregnant she was studying she just wants to continue her education she want to take medical abortion.

MBBS
General Physician, Cuttack
She had sex 6 days back on the same day of her periods she thinking tat she could be pregnant she was unmarried at pr...
Chance of pregnancy is very less since she had sex just before period. However do a pregnancy test 10 days after the missed period next month and consult doctor with report for advice and treatment.
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9 Ways To Handle Acute Menstrual Cramps!

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
9 Ways To Handle Acute Menstrual Cramps!

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

  1. Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.

  2. Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.

  3. Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.

  4. Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.

  5. Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.

  6. Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.

  7. Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.

  8. Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.

  9. Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.

Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4802 people found this helpful

I have a sister. Her age is 26. She is so weak to bear a child. She was pregnant for two months. In doctor checkup doctor said that she can't bear the child as she is weak. Then she got abort. Suggest some healthy food for her to get stronger and to bear child. How can she conceive again?

MBBS
General Physician, Mumbai
I have a sister. Her age is 26. She is so weak to bear a child. She was pregnant for two months. In doctor checkup do...
For getting a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Ginger Benefits for Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Ginger Benefits for Sexual Health

Male impotence, also known as erectile dysfunction, is a common condition that most frequently affects older men. Unless the problem is psychological, the inability to achieve or maintain an erection is due to insufficient blood supply to the penis, not a lack of sexual arousal. Herbs such as ginger may help. However, since impotence may signal a more serious disorder, including cardiovascular disease or diabetes, check with your doctor before pursuing self-treatment.

Improved Circulation

Kathi Keville and Peter Korn, authors of "Herbs for Health and Healing," contend that poor circulation may cause impotence in men because damaged or impaired blood vessels simply fail to fill with blood and expand. They also say that certain herbs, such as ginger, may help to increase dilation in blood vessels and improve circulation.

Aroma and Flavor

In his book, "Herbal Aphrodisiacs from Around the World," Clarence Meyer says that the same agents that lend ginger its medicinal properties are also responsible for stimulating arousal due to the warm, spicy scent and taste they impart. In fact, in Asian and Arabic cultures, the fragrance of ginger alone is regarded an aphrodisiac. Ginger is even referenced in the "Kama Sutra," the ancient Indian Hindu text dedicated to the art of giving and receiving sexual pleasure.

Ginger Moxa

Ginger moxa is a therapy used in Chinese medicine to treat impotence that marries the properties of ginger with practice of moxibustion, a technique that involves burning selected herbs at various acupuncture points along the body. Usually, the herb of choice is mugwort, the leaves of which are rolled into a "moxa stick" much like a cigar. With ginger moxa, a thick slice of ginger becomes the insulation between the moxa stick and the skin. The ginger is pierced with a few small holes into which the moxa sticks are placed, and the sticks are allowed to burn down just far enough to produce perspiration and redness on the skin. The procedure is typically repeated several times in succession.

6 people found this helpful

Beat The Heat

DNHE
Dietitian/Nutritionist, Surat
Beat The Heat


Now a days sun is shining too high, to avoid heat stroke here are some simple regular food which you should take in summer 
These foods will keep the body cool and help us to avoid problems like dehydration, vomiting, diarrhea etc. 

1. Curd and chhach
One popular food item for summer season in india is curd. Life without curd is simply - impossible. Curd can consumed in various forms like ratias, chhach (buttermilk), shrikand, lassi etc. In south india people eat curd rice in summers. Curd contains proteins which keep allergies and ulcers away. Any curd based dish is effective to keep you cool in summers.

2. Mango
Unripe mango or kacchi kairi is very effective as it protects us from heat strokes. Aam pannais a drink made in almost every home in india during summers. Mango chutneys, murabbas and pickles complement the indian food fabulously.
In saurashtra people used to eat kachi mango n onion salad just to avoid heat stroke.

3. Watermelon n muskmelon 

Water melon and musk melons contain high levels of water. Hence they should be consumed in bulks. They contain around 90% water by weight. You must eat watermelon daily before your meals. Try to have cut watermelon instead of juice. These fruits will help you to beat indian summers with ease.

4. Coconut water

Coconut water is a super drink. It has the same electrolyte concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.

5. Kokum
It is found in india only and looks like small, dark purple plum. It tastes sour like tamarind. A glass of kokum juice a day prevents dehydration, loss of nutrients and improves appetite. It also cleans blood.

6. Sattu

Sattu in india is generally consumed by poor people but it has extremely good properties for your health. It is extracted from barely, wheat or gram. Mix sattu, little lemon juice drops, salt and roasted cumin powder to get a very healthy drink.

7. Sauf
Sauf ie sauf fennel seed are super collant ka pani with mishri is very fast remedy of heat stroke. Fennel seeds are very beneficial n weight loss also.

My wife is pregnant,it's 7 week now.the problem is that she is having more white discharge nowadays. does it have any harm to the baby?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant,it's 7 week now.the problem is that she is having more white discharge nowadays. does it have any...
In 7th month few changes start to occur in females a uterus become cramped and due to this the space for your baby will start reducing and Vaginal discharges will increase heavily and breasts will start releasing cholostrum.So nothing to worry about .
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Lifestyle Diseases and it's Management

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
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My name is Vaibhav Garg. I’m a nutritionist and wellness consultant with appropriate diet therapy centre and as the name suggest appropriate diet therapy means the use of food and diet as a means of therapy and we have presence pan India. I’m going to speak to you about lifestyle disorders.

Now, what are lifestyle disorders?

 People in India especially are facing problems such as diabetes, cancer, arthritis, heart issues at an alarming rate and these are not diseases. These are problems that have come up as results of your lifestyle as a result of you’re the air you breathe the water you drink the food you eat. Currently, the kind of treatments that are available for these issues does not provide any permanent relief. If I was to take diabetes as for example, you are put on medicines like midformen, or you are put on synthetic insulin by your doctor, but that’s not really the cure for diabetes. If I take arthritis, for example, the replacement seems to be the only solution but that is not entirely true.

If I take cancer, for example, chemotherapy, radiation is just not the solution. Cancer cells are present in everyone’s body. I want to keep it as simple as possible for the viewers out there. But there is something that triggers the mutation of cancer cells and that is the acidic food that we take. Those who have some knowledge they will know that our body functions in an alkaline environment. But 80% of the food that we intake in our Indian dietary system is acidic in nature. When I say acidic food, acidic food is one that deprives the cells of oxygen and cancer cells thrive in the deoxygenated environment. You need to give your body the right sort of alkaline food and we have seen in years of research and with our patients that the right kind of food can give miraculous results. You do not need any kind of chemotherapy radiation.

Your body is the best hospital that is if you give it the right environment, if you feed it the right food, you can overcome any of these problems. I would just like to add no matter what problem you are facing you should know all the facts; you should have all the facts in place. We are society greatly influenced by mass psychology tradition but you should understand that our body doesn’t work on mass psychology, tradition or culture. Its based on scientific principle and you need to feed your body with the scientifically correct diet. If you that be assured you will not have any kind of issues going forward. So my message to you is this b educated, have the right knowledge before you blindly follow anyone, be it me or any other doctor.

If you have any queries with regards to food that you have to intake you can always get in touch with us via lybrate.

 

1676 people found this helpful

How do I use saheli pill? What day should I start? After how many days of 1st pill, can I have intercourse? Will saheli affect my future ability to have children? I am 20 years old female.

MBBS
General Physician, Mumbai
How do I use saheli pill? What day should I start? After how many days of 1st pill, can I have intercourse? Will sahe...
It is usually given as once a week dosage and it usually blocks the oestrogen to show its effects on the uterus/ ovulation and so it should not be used if you are suffering from pcod and sexual activity can be planned if you are taking the pills regularly without worrying for pregnancy and future cannot be predicted for your family life
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Watching Porn and Married Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Watching Porn and Married Life

Contrary to popular belief, porn does affect your relationship in a negative way. Initially it might look and feel harmless to watch porn and engage in sex with your partner but it proves to be catastrophic in the long term.

Watching porn generally ends in masturbation and orgasms which lead to pleasure. This continuous pleasure habit may lead to chemical changes in the brain which may lead to certain problems such as porn addiction, unrealistic images, wrecked libido etc.

Watching too much porn can cause the quality of your relationship diminish to a great extent. It may cause a person to have a wrapped up idea of what beauty is. It makes a person crave for extreme sexual acts which might not go well with his/her partner. Sex may become more of an act than being a spiritual love between spouses.

What more; watching too much porn can even lead to erectile dysfunction!

20 people found this helpful
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