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Dr. Richa Singh

Gynaecologist, Delhi

100 at clinic
Dr. Richa Singh Gynaecologist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Richa Singh
Dr. Richa Singh is one of the best Gynaecologists in Paschim Vihar, Delhi. You can meet Dr. Richa Singh personally at AyuSutras Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Richa Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop 7 Sunder Vihar , Paschim Vihar. Landmark: Near DD Market, DelhiDelhi Get Directions
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Sir please suggest any medicine to tone up uterus as two month back I gone through miscarriage/abortion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You do not have to take any medicine to tone up uterus. Be in touch with an obstetrician to avoid further miscarriage. You can ensure it reasonably by getting couple of investigations as per your doctor's advice.
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I just noticed my perineum area has turned lil red. No itching, pain, or discharge. What can cause perineum area to turn red? I am a virgin.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I just noticed my perineum area has turned lil red. No itching, pain, or discharge. What can cause perineum area to t...
Hello, the redness in the perineal area can be due to friction injury or rash due to moisture. You may apply cold compresses locally and see if it goes then it is likely a heat rash, else you need to visit a dermatologist.
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Hi I am sangeeta From Nepal My periods gets late day by day. I feel pain in those late days. I am in too depression by this disease. My all the performance gets lost by this stupid diseases. So please let me out from this. I am too thankful of you!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi
I am sangeeta
From Nepal
My periods gets late day by day. I feel pain in those late days. I am in too depression b...
hi, since your age here showing that you are in the menopausal stage so these symptoms are normal. This is not a disease and every woman has to through this phase. I would suggest you to get your physiological health check up done first.Get your CBC, blood pressure, blood sugar, thyroid and lipid profile done along with vit B12 and vit D. you may show me the test results here on lybrate for further discussion. Eat healthy light food, drink lots of water and take good rest. And go for a brisk walk daily for at least half an hour.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A low fat diet is recommended at the time of menstruation. A fatty diet might increase estrogen production and cause gynae problems.
8 people found this helpful

Hi Sex or taking Birth Control Pills are the reason for Weight Gain after Marriage? Please Explain.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi Sex or taking Birth Control Pills are the reason for Weight Gain after Marriage? Please Explain.
No... sexual relations and very low birth pills should not be blamed. real causes 1. sleeping late just after dinner. 2. change in eating habits..more fried and spicy. 3.no excercises schedule. 4. no self care... husband and in laws becomes priority .
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips:

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
10 people found this helpful

Sir meri wife ki delivery C SECTION ke through hui hai aur unka C SECTION hua 2 month 17 day ho gay hai sir meri wife night me 5 and 6 baar urine jati aur unko pyass bhi bahut lagti hai sath hi unke body per swelling hai sir ye sab symptoms after birth normal hai ya koi problem hai sir immediately batay kahi ye daibetes ke symptoms to nahi hai unki age 25 year hai sir mujhe bahut chinta ho rahi hai sath batay ki daibetes ke baad byaki kitne time tak jinda rah sakta yadi bo doctry instruction me chale to.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir meri wife ki delivery C SECTION ke through hui hai aur unka C SECTION hua 2 month 17 day ho gay hai sir meri wife...
No worry No panic. Please visit a doctor who will examine and give proper advice. In future please don't panic like this. Be cool. You will face many challenges. Your family /Child may go through tough situations. Be à strong leader of your family. Don't think that any small issue will lead to death. Life is a challenge enjoy it. Dar ke agey Jeet hai.
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Light therapy for treating Seasonal Affective disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Light therapy for treating Seasonal Affective disorder

One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.

What is light therapy?

Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.

How it works?

Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.

It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.

Some of the reasons why light therapy proves to be an effective treatment option for SAD include:

  • It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
  • It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
  • Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.

'Consult'.

Related Tip: Do People Really Suffer from Mood Disorders?

3751 people found this helpful

I'm feeling like pregnant but my period is due. Last time I had period on 3rd july. So should I test with preganews before 5 to 7 days before my due period date.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm feeling like pregnant but my period is due. Last time I had period on 3rd july. So should I test with preganews b...
No need to do that now. If you miss your expected date of period then do as management does not change and correct diagnosis better.
1 person found this helpful
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tips about lasik laser corneal refractive surgery

MS - Ophthalmology
Ophthalmologist, Rewa
tips about lasik laser corneal refractive surgery

tips about LASIK laser corneal refractive surgery

Introduction:
 The basic principal of corneal refractive surgery is to induce a change in curvature of the cornea to correct the preexisting refractive error.

Method of surgery:-

 Epithelial-stromal flap created by sharp microkeratome or a femtosecond laser, then underlying stroma is ablated with eximer laser to correct refractive error. The corneal flap is repositioned over stroma without sutures.

Typical refractive limitations:-
Spherical range -10.0d to +4.0d,
Cylindrical range up to 4.0 d (glass power: in diaopter)

Advantage of LASIK laser surgery:-

 * minimum pain
 * rapid visual recovery
 * minimum corneal haze

Contraindication to LASIK laser:-

* no ideal for thin cornea
* corneal dystrophy
* severe dry eye
* in glaucoma

Complications of LASIK:
 * corneal flap dislocation
 * corneal ulcer
 * corneal haze
 * decrease or increase of refractive error
 * dry eye syndrome

6 people found this helpful

She is having problems during menstrual Irregular, highly painful, heavy bleeding since last one year. She is 52 years and she shud have had menopause now but no. Pls advise. Rgds.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
She is having problems during menstrual Irregular, highly painful, heavy bleeding since last one year. She is 52 year...
This could be beginning of menopause. Sometimes periods become heavy and irregular before they cease. But at this age, it is advisable to get a USG done to rule out any pathology. Please ask her to talk to me if she has more queries.
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I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My lmp was 30 may. 2015.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to get pregnant fast. I am trying last two mnths. Please tell me da best date in which I can get pregnant. My ...
2 mths is very short time. Best day for pregnancy is on day of ovulation which occurs 14 day prior to next expected period.
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My wife is pregnant and 6th month is going on she is at her moms home since she is pregnant I never intercourse she will come to my home in the next month it will be her 7 month could I can intercourse with her or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and 6th month is going on she is at her moms home since she is pregnant I never intercourse she w...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
2 people found this helpful
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
BENEFITS OF ALOE VERA JUICE

The Aloe Vera plant is the miracle of nature, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that Aloe Vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because Aloe Vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of Aloe Vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

Aloe is a member of the Lily family, yet it is very cactus-like in appearance. Even though there are over 240 species of Aloe there is only three to four recognized as having nutritional value. The main Aloe species used in commercial products is Aloe barbadensis miller.

Knowledge about Aloe healing properties has been passed down from the ancients. It is used both internally and topically and has been well documented to facilitate healing of any kind of skin wounds, burns or scalds, even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin.

But maybe you didn’t know that Aloe Vera comes in other forms, which also have their own set of benefits. Let’s take Aloe Vera Juice. Here is a short list of what this very healthy juice can do for you.

HEALTH BENEFITS OF ALOE VERA JUICE
1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice . That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe is safe when used in moderation but there are a few contraindications. If you have a heart problem and use any kind of conventional medication consult your Naturopathic or Medical doctor before using any Aloe product internally as the interaction may cause irregular heartbeat. Avoid Aloe Vera Juice if you are pregnant, breast feeding, or menstruating as it can cause uterine contractions.
Aloe Vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of Aloe Vera into your system. If you lead a busy lifestyle and do not have the time to drink Aloe Vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you.

The health benefits of Aloe Vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some Aloe Vera gel always on hand for skin ailments, especially if you have children. And Aloe Vera juice or supplements are a great way to help your body internally.
31 people found this helpful

My aunt cannot become pregnant she has gone through operation. So can I have sex with her without condom or should I use condom. And can we sex daily.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My aunt cannot become pregnant she has gone through operation. So can I have sex with her without condom or should I ...
Hello, if tubectomy has been done then unprotected intercoruse can be practiced but it shall not prevent you or her from stds.
2 people found this helpful
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Hi, I am 31 years old. Under my arms small round balls on bothside its lymphoma they are increasing the size of it. What remedies do you suggests to prevent from it ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . These lymph nodes need to be evaluated. If it is indeed a lymphoma and if that has been diagnosed for you before then that is a very serious condition and it cannot be prevented. These nodes will need to be surgically removed along with other medications.
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I am 28 years old. I am recently married. While doing intercourse required amount of gel was not released from my vagina. Still I feel to have sex. But my husband feels it very painful. So the process was never a smooth and pleasant one. I also feel some kind of bad odor sometimes near my genital areas. Sometimes though the gel was released, while doing intercourse, something inside my vagina hits his thing very hard. I can feel it. Immediately we stop the process. I feel like I was hurting him. Though he want to take another go. I just can't see his pain. I have irregular periods. And PCOD. Pls help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 28 years old. I am recently married. While doing intercourse required amount of gel was not released from my vag...
Sepia is recommended where vaginal dryness is attended with marked itching. Pain from vaginal dryness during intercourse also indicates use of Sepia. Sepia is also the best suited among Homeopathic medicines for vaginal dryness during menopause and after childbirth. ... Pain and burning are worse during and after coition.
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Hi m 9th month pregnant it is just 5 days to complete the 9 th month. Is it to worry about that. M not feeling any pain is there no chances of normal delivery.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Hi m 9th month pregnant it is just 5 days to complete the 9 th month. Is it to worry about that. M not feeling any pa...
Don't worry dear, 2 to 3 percent of pregnancy patients go in labor after their due date. As long as you are feeling good foetal movements, do not worry.
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Ashwagandhadi Leham

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ashwagandhadi Leham
Wonderful ayurveda medicine to treat weakness in body, to remove lethargy and to gain weight also.
35 people found this helpful

Things to eat before a workout

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Things to eat before a workout
Things to eat before a workout

1. Whole grain bagel
2. Bananas
3. Berries
4. Carrots
5. Whole grain cereal
6. Chicken thighs
7. Chocolate milk
8. Low fat cottage cheese
9. Cranberries
10. Eggs
11. Ground flaxseed
12. Hummus
13. Orange
14. Peanut
15. Salmon
16. Broccoli
17. Oats
18. Apples
19. Beans
20 yogurt
54 people found this helpful
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