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Dr. Richa Sharma

Gynaecologist, New Delhi

Dr. Richa Sharma Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Richa Sharma
Dr. Richa Sharma is a renowned Gynaecologist in Dilshad Garden, Delhi. She is currently practising at Dr Richa Sharma's Clinic in Dilshad Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-Block, A-22/G 3, Dilshad Garden New DelhiNew Delhi Get Directions
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हल्दी के औषधीय गुण

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
हल्दी के औषधीय गुण

हल्दी के गुण अनंत हैं। हल्दी पर रोज नए शोध हो रहे हैं। भारतीय आहार शैली में यह आदिकाल से शामिल रही है। किसी समय इसे रंग के तौर पर भी इस्तेमाल किया जाता था। यह एक सर्वगुण संपन्न एंटीबायोटिक्स तो है ही, प्राकृतिक चमत्कार के रूप में भी इसकी ख्याति है। यह कैंसर से लेकर अल्झाइमर्स तक कई बीमारियों को ठीक करने के लिए इस्तेमाल की जाती है। इन २० कारणों की वजह से हल्दी को अपने आहार में जरूर शामिल करना चाहिएः
1. यह एक प्राकृतिक एंटिसेप्टिक एवं एंटिबैक्टेरियल एजेन्ट है। हल्दी का पावडर जले और कटे अंग पर लगाने से संक्रमण का जोखिम कम हो जाता है।
2. हल्दी को फूलगोभी के साथ मिलाकर खाने से प्रोस्टेट कैंसर की आशंका जाती रहती है। इसके अलावा अगर प्रोस्टेट कैंसर हो तो उसका बढ़ना रुक जाता है।
3. हल्दी स्तन कैंसर को फेफड़ों में जाने से रोक देती है।
4. हल्दी से मेलानोमा यानी काले तिल उभरना रुक सकता है। इसके अलावा हल्दी त्वचा का रूप निखारने के लिए सदियों से भारत में इस्तेमाल की जाती रही है।
5. बचपन में होने वाले ल्यूकेमिया यानी रक्तकैंसर का जोखिम कम हो जाता है।
6. लिवर शुद्धि के लिए यह एक प्राकृतिक छन्नी है।
7. हल्दी मस्तिष्क में बनने वाले एम्लोयड प्लॉक की वृद्धि एवं निर्माण रोककर एल्जाइमर्स की बढ़त पर रोकथाम कर लेती है।
8. यह कई प्रकार के कैंसर की वृद्धि पर रोकथाम लगाती है।
9. यह दाह और जलन को दूर करने का एक प्राकृतिक पदार्थ है। यह कई एंटी-इन्फ्लेमेटरी ड्रग्रस से बेहतर काम करती है और इसके कोई साइड-इफेक्ट्स भी नहीं होते।
10. यह प्राकृतिक दर्द-निवारक है।
11. हल्दी मल्टीपल स्क्लेरोसिसस की रोकथाम करने में समर्थ है।
12. यह वजन कम करने के साथ फैट मेटाबोलिज्म में मदद करती है।
13. अर्से से इसे अवसाद दूर करने के लिए इस्तेमाल किया जाता रहा है।
14. हल्दी आर्थ्राइटिस और रिह्यूमेटाइड ऑर्थ्राइटिस का प्राकृतिक निरोधक है।
15. हल्दी कीमोथैरेपी में इस्तेमाल की जाने वाली दवा पैक्लिटेक्सेल के प्रभाव को बढ़ा देती है और इसके साइड-इफेक्ट्स को कम कर देती है।।
16. पैंक्रियाज ग्रंथि के कैंसर पर हल्दी के प्रयोग पर हुए शोधों के नतीज़े सकारात्मक आ रहे हैं।
17. किसी भी ग्रंथि में नई रक्त नलिकाओं के निर्माण को हल्दी सफलतापूर्वक रोक देती है।
18. घाव को जल्दी भरने के साथ-साथ यह क्षतिग्रस्त त्वचा को भी ठीक करती है।
19. सोरायसिस सहित त्वचा की कई बीमारियों के इलाज़ में हल्दी से मदद मिलती है।
20. कच्ची हल्दी पर हुए प्रयोगों से पता चलता है कि इससे शराब के कारण क्षतिग्रस्त हुए लिवर को ठीक करने में मदद मिलती है।

सावधानियाँ...
पित्ताशय की पथरी एवं पित्त की रुकावट के मरीजों को हल्दी का प्रयोग नहीं करना चाहिए। गर्भवती महिलाएँ हल्दी का खूब उपयोग करती हैं लेकिन इससे गर्भाशय की प्रक्रिया भी तेज होने लगती है इसलिए किसी स्त्री रोग विशेषज्ञ की सलाह से इसे इस्तेमाल करना चाहिए
11 people found this helpful

Hello Doctor, I am suffering from red enlarged pimple on my vagina which is very painful. What should I do to cure that. Its not one day problem they occurs one by one when one pimple is cured after some days gap another takes place.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Herpes simplex virus causes genital herpes by entering the skin or mucous membranes through microscopic breaks in the skin and mucous membranes. There are 2 types of HSV: Herpes simples virus-1, that typically causes cold sores, and Herpes simples virus-2, that typically causes genital herpes. Either herpes simplex virus type can cause sores on the genital areas. When symptoms are present, they may include painful blisters and/or ulcers in the genital area, itching, and burning or tingling sensations in the skin. With the initial (first) genital herpes infection some individuals may develop symptoms of fever, body aches and swollen lymph nodes use KREOSOTUM 200
1 person found this helpful
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My girlfriend is 21 year's old. Would it be okay if she got a iud like copper T? What types of iud are available and how much does it cost.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is 21 year's old. Would it be okay if she got a iud like copper T? What types of iud are available and ...
Hello, IUD are not advised for women who have not conceived even once, the best option for her would be oc pills.
1 person found this helpful
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Hello sir, Please advice Pain during intercourse is common. Or it's due to some problem.

MBBS
General Physician, Chennai
Hello sir, Please advice Pain during intercourse is common. Or it's due to some problem.
When the lubrication is less there is pain you can have along foreplay to get stimulated to have a good lubrication or you can use alubricant.
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Can we (all ladies) do regular exercise during MC periods? Regular exercise means, lower back, abdominal, yoga etc.

BHMS
Homeopath, Howrah
Can we (all ladies) do regular exercise during  MC periods? Regular exercise means, lower back, abdominal, yoga etc.
Yes if you are doing routinely you can continue in normal periods. It is advisable to avoid if any one has heavy bleeding, dismenorhea.
3 people found this helpful
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Hi, my periods came in 20th april, and again in may 13th, and again in june 13th, what are my fertility days and ovulation day, my period lasts for 5dys.

BHMS
Homeopath, Faridabad
Hi, my periods came in 20th april, and again in may 13th, and again in june 13th, what are my fertility days and ovul...
Hello, Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP. Thanks.
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Is light bleeding along with sticky semifluid liquid is the sign of pregnancy? The bleeding was around 3 days please suggest weather it is the sign of pregnancy or not?

MBBS
General Physician, Chandigarh
To confirm pregnancy you have to get either your urine tested for pregnancy or get an ultrasound done in normal cases there is no bleeding in pregnancy but sometimes a little spotting can occur so please confirm it otherwise.
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Dear doctor, my daughter is 19 years old having her period delays 1 week to 10 days. Usg report impression shows" findings seen in both ovaries are probably due to pcod. Thyroid functions are normal. She also has problem of facial hair and hair loss too. Severe abdominal pain during periods. Her present weight is 60kg height 164cm. I seek for your kind advice please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear doctor, my daughter is 19 years old having her period delays 1 week to 10 days. Usg report impression shows" fin...
Mr. pcod being a problem with the ovaries causes lot of hormonal fluctuations which can give her the symptoms that you have described. If treated early on time it can be completely cured in homeopathy without any side effects. Meanwhile just take care that she doesnot put on extra kilos as it may act as a hindrance in curing pcod.
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थायरॉइड की गाइड लाइन

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
थायरॉइड की गाइड लाइन


गले में मौजूद थायरॉइड ग्रंथि से संबंधित समस्या इन दिनों आम है। खासकर महिलाएं इसकी शिकार ज्यादा हैं। इससे निकलने वाले हॉर्मोन थायरॉक्सिन के सामान्य से कम या ज्यादा स्त्रावित होने पर कई समस्याएं उत्पन्न हो जाती हैं। जैसे वजन का कम या ज्यादा होना, बालों का झड़ना, त्वचा का रूखापन, कभी कब्ज व कभी दस्त, त्वचा का ठंडा व गर्म रहना, भूख ज्यादा लगना या खत्म हो जाना आदि। अगर आप भी हाइपर या हाइपो थायरॉइडिज्म के शिकार हैं तो कुछ घरेलू नुस्खों और शारीरिक व्यायाम से इस समस्या से काफी हद तक छुटकारा पा सकते हैं।

खाने के लिए

सिघांड़ा : यह कैल्शियम से लेकर आयोडीन तक की कमी को पूरा करता है और थॉयरॉक्सिन को नियंत्रित करता है। इसे चटनी, ज्यूस, सेककर, अचार, सब्जी, रोटी, खीर, हलवा, कच्चा व सिका हुआ आदि किसी भी रूप में खाया जा सकता है।

अनानास : गले के रोगों में अनानास का प्रयोग बहुत अच्छा रहता है। इसका प्रयोग चटनी, मुरब्बा, सलाद, ज्यूस, रायता के रूप में किया जाता हैै। इस बीमारी में आई सूजन को भी यह मिटाने में मदद करता है।

प्याज : गले का जमा कफ निकालने से लेकर खांसी, जुकाम, गला बैठना जैसे रोगों में प्याज की सब्जी, सलाद का प्रयोग लाभकारी है।
कमलककड़ी और कमल गट्टा : कमल की लकड़ी और बीज कैल्शियम और आयोडीन का प्रचुर स्त्रोत हैं।

गले की क्रियाएं

गर्दन को सांस छोड़ते हुए नीचे लाना, सांस लेकर पीछे ले जाना और इसी तरह दाईं और बाईं तरफ लाकर गोल-गोल घुमाना।
उज्जयी प्राणायाम : जीभ को अंदर से मोड़कर तालू पर लगाएं और गले को आवाज प्रभाव देते हुए नाक से सांस खीचें। ऎसा पांच से 10 बार करें।

योगासन

सर्वांगासन : सर्वांगासन थायरॉइड क्रिया के लिए बहुत लाभकारी है। जमीन पर पीठ केवल लेटकर दोनों पैरों को ऊपर उठाकर कुछ समय के लिए रोकना है।

सिंहासन : कागासन स्थिति में बैठ कर सिंह की तरह दहाड़ करके आवाज करें।

गले की लपेट

गले पर हल्का सा तेल लगाकर गीला कपड़ा बांधें और उसके ऊपर मफलर या कोई ऊनी कपड़ा बांधें।
परहेज : इस बीमारी में सोयाबीन ओर केला का सेवन निषेध है।
38 people found this helpful

I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.

MBBS
Sexologist, Panchkula
I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
19 people found this helpful
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Jab me apne husband ke sath intimate hoti hu to vagina me irritation hoti h bahut jyada. please tell me why I have irritation. and treatment also.

BHMS
Homeopath, Faridabad
Hello, Shayad se dryness (rukhapan) ki wajah se ye hota hoga, intimate hone se pehele aap aur aapke husband dono coconut oil private parts par apply kar le. Agar isse sahi na ho to phir mujhe bataye.
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Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got my ultrasound done, and the impression is I have a cyst in right ovary (size 51 into 40 mm). My periods are regular, I got my last period on 6th of june 2016 and this month , I have not get my periods yet. I want to ask, is this cyst a matter of worry , how can this be removed? How much time will it take to get removed?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got...
Hi, cyst is responsible for irregular periods and hormonal imbalance. Please get colour doppler done to rule out malignancy. Cyst can be treated with medication to be decided after doppler report.
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I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk to sit continually. Whenever I feed my baby I felt very thirsty. I drunk water more. What should i do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk t...
Take fibrous rich diet in food i.e green leafy vegetables and salads .during goto sleep take a glass of milk so it does not cause any pain durin motion .Feeding to baby continously is not good for health .take calcium and multivitamins supplements .
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I am 4 months pregnant. My question is when ever I eat I poop. I don't know why its happening is my first pregnancy. Is my baby fi9 please reply.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 4 months pregnant. My question is when ever I eat I poop. I don't know why its happening is my first pregnancy. ...
Eat a balanced diet. Avoid spicy, oily,fatty foods. Avoid outside food. As long as you are not having loose motions, it's ok.
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Hello Doctor I am a new mother got delivered on 14january by today its 2 months complete I have undergone c section so my query is can I ride a bike after 2 months of delivery is it safe I feel perfectly alright I dnt feel any pain so give me some suggestion.

MD
Gynaecologist, Mumbai
Hello Doctor I am a new mother got delivered on 14january by today its 2 months complete I have undergone c section s...
Yes but just check the op site with gyn ideally wait for 10-12 weeks but motorcycle pillion is ok.
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Im 20, I tried to had for the first time. My partner was too Virgin. But we found difficulty in inserting my Penis into her vagina. And we tried hard but it didn't work. What is the exact way for insertion during sex for the first time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate use. There is nothing to teach you about the proper insertion pattern. You can just stand or lie down with your erect penis just near the vagina. Follow the natural position of your penis and just insert into vagina. No need to change positions or tilt penis etc. Take care.
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I have been having issues to conceive for years now. I did an hormonal profile and HSG test which shows LH 8.52, FHS 5.93, prolactin 5.89, progest 0.65, E2 117.93. Normal uterine cavity with patent Fallopian tube and pelvic& right perifimbrial adhesion.please explain on it?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have been having issues to conceive for years now. I did an hormonal profile and HSG test which shows LH 8.52, FHS ...
You may have some infection in pelvic cavity. We need to give treatment to you and your husband for it.
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Is it normal to have difference between two consecutive menstrual cycle period about 50 days? if yes then what may be the cause. and how can it be detected. Say me please Immediately.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is it normal to have difference between two consecutive menstrual cycle period about 50 days?  if yes then what may b...
It definitely is not normal. There can be hormonal imbalance or pcod or ovarian cyst. You should get an ultrasound done
3 people found this helpful
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Help me made this little bubbles in my vagina look like small pores is not no coke nor burn, also a white liquid comes out of my vagina is not runny and a white liquid without smell I am a virgin, I never dated what will it be?

B.Sc, BHMS
Homeopath, Kolkata
IT'S COMMON TO LITTLE GIRLS. IT'S CALLED LEUCORRHOEA [ WHITE DISCHARGE] 1.U NEED PROPER HYGIENE MAINTENANCE,DURING MENSTRUAL PERIOD, DURING URINATION,N EVACUATION . 2. TAKE SOME ANTE-FUNGAL N ANTE- HELMINTHIC DRUGS, WITH A CONSULTATION WITH DOCTOR
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