Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Richa Sharma

Gynaecologist, New Delhi

Book Appointment
Call Doctor
Dr. Richa Sharma Gynaecologist, New Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Richa Sharma
Dr. Richa Sharma is a renowned Gynaecologist in Dilshad Garden, Delhi. She is currently practising at Dr Richa Sharma's Clinic in Dilshad Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Richa Sharma's Clinic

A-Block, A-22/G 3, Dilshad Garden New DelhiNew Delhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Richa Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How Having a Friend Will Help Motivate You to Stay Healthy

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
How Having a Friend Will Help Motivate You to Stay Healthy

Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!

  • Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
  • Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy. 
  • Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
  • Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.

So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!

4697 people found this helpful

Are You Ready for IVF?

MBBS, FIAGES-MInimal Access Surgery
IVF Specialist, Kota
Are You Ready for IVF?

One of the major milestones in a woman’s life is the entry into motherhood. For most women, when this does not happen in the natural logical sequence of things, there is anxiety and lot of pressure from family and friends.

However, with advancements now, there are options like intrauterine insemination and in vitro fertilisation (IUI and IVF) available, which can help increase the chances of conception and pregnancy. IVF is where the egg is retrieved from the woman’s womb, fertilised externally and then transplanted back into the uterus where it grows to full term. However, there are always unanswered questions like how long to wait before going for IVF, is it the right procedure for me, etc.

Read on to know to find answers to some of these.

  1. Maternal age: As a woman reaches 35 and a man reaches 40, the fertility rates drop significantly. The chances that a woman at 35 will conceive is about 20%, which goes down to 5% if the woman is 40. However, this rate can be significantly increased by using IVF. The quality of the egg would gradually deteriorate, and so if a woman is nearing 40, it is better to consider IVF as the ovarian reserve would be optimal with IVF.
  2. Failed intrauterine insemination: In couples who have problems with the sperm reaching the uterus, intrauterine insemination (IUI) is first attempted. However, if 3 or more attempts of fail, it is time to consider IVF.
  3. Duration of inability to conceive: While some couples conceive quite promptly in a month or two, most take about 6 to 8 months of unprotected sex to conceive. Therefore, IVF can be an option if you are failing to conceive even after a year. Less than a year, don’t fret. Take it easy and it might just do the trick.
  4. Medical health: Both the partner’s medical health should be taken into account. Lifestyle changes like smoking, alcohol abuse, drug abuse should be considered, which can account for poor sexual performance and therefore lead to an inability to conceive. Health conditions like diabetes and heart disease can also lead to infertility. Hypothyroidism in women is another thing that must be ruled out, as it often leads to an inability to conceive.
  5. Sexual problems with the partner: One of the first things to do before going for IVF is to check that the male does not have any issues. Be it erection issues or ejaculation issues or sperm issues, they need to be ruled out. Sperm quality, quantity, and motility have to be analysed, and if they are optimal, IVF can be considered. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
3124 people found this helpful

HI sir my wife is now 6 months pregnant. She has a lymphadenitis on her neck since 1 month. Please advise the treatment.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
HI sir
my wife is now 6 months pregnant. She has a lymphadenitis on her neck since 1 month. Please advise the treatment.
Hi Santosh, neck lymphadenitis can be due to multiple reasons like nose, ear or throat infection Please get proper clinical examination infections are common in pregnancy. Sometimes tuberculosis may present in cases of lymphadenitis. Treatment will depend upon diagnosis.
1 person found this helpful
Submit FeedbackFeedback

After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don't want the sperm to come out but I think it slips out immediately after sex. How to avoid it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don...
This is only fluid (seminal, semen) that remained in vaginal cavity. Sperms are in millions in the semen and to get pregnant only one sperm is efficient.
15 people found this helpful
Submit FeedbackFeedback

Dear Sir / madam Is oral sex make problem? Because my wife likes this only. She is not interested in the vagina penetration. Please.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Dear Sir / madam
Is oral sex make problem? Because my wife likes this only. She is not interested in the vagina penet...
no oral sex doesn't make any problem, only your wife cannot become pregnant by this method, but there are no health issue related with this.
8 people found this helpful
Submit FeedbackFeedback

3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3936 people found this helpful

As she and her husband do regularly sex and his husband discharges in her vagina but still she not getting pregnant? Why?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
As she and her husband do regularly sex and his husband discharges in her vagina but still she not getting pregnant? ...
If there are no other causes of infertility, then relation should be timed as per ovulation days for pregnancy to occur
1 person found this helpful
Submit FeedbackFeedback

Is masturbation of girls bad for health when it is only rubbing the vagina and feels pleasant during masturbate. Sometimes I feel that I m doing wrong for my health. Is any side effect in my future sexual life. Sir now I m unmarried girl. I cant share this to any one thatswhy I questioned here.

DSTD,MBBS
Sexologist, Howrah
Is masturbation of girls bad for health when it is only rubbing the vagina and feels pleasant during masturbate. Some...
Getting sexual pleasure by masterbation is not bad if you take take care of proper hygene & do it within limit i. E to do privately wash your private part & hand before & after the act. & very imp to do it not more than 2-3 times per week. Not daily.
255 people found this helpful
Submit FeedbackFeedback

as my marriage date is 20 and periods date is 23 to 27.....after 27 how many days are safe

BHMS
Homeopath, Faridabad
as my marriage date is 20 and periods date is 23 to 27.....after 27 how many days are safe
Hello, Congratulations as you are getting married! Normal cycle of 28days of menses will be having ovulation period at around 14th day of the cycle. So, 3-4 days before and after this 14th day is supposed to be the period when the chances of getting pregnant are high! And rest of the days are safe when the chances of getting pregnant are less or remote. There is an old saying - Prevention is always better than cure! So, recommend you to follow the same, use any contraceptive method (condom, oral contraceptive pills) till the time you don't want to conceive. Once you have decided to plan for a baby, then you may stop intake of any of these methods.
6 people found this helpful
Submit FeedbackFeedback

Mera period kabi time pr nhi aata Har bar 60 din ya 80 din ke bad hi aata Aur mujhe har samay weakness rahata h Maine vitamins ki bahut goliya kahi Par koi fayada nhi h.

BHMS, M.D.
Homeopath, Pune
Mera period kabi time pr nhi aata Har bar 60 din ya 80 din ke bad hi aata
Aur mujhe har samay weakness rahata h
Maine...
Hello lybrate user, there are various causes of irregular menses like hormonal imbalance, PCOD, hypothyroidism etc and irregular menses can have cause that aren't due to underlying disease, example includes family history of irregular menstruation, physical stress, emotional or psycological stress, or medication side effect etc. Take homeopathic treatment for Irregular Menses. It is safe and natural. it's a holistic way of treatment, in which medicine is selected individually on the basis of thorough details of patient like Medical history, causes, routine, temperament etc.; such well selected remedy balance the overall health and gives complete cure. Message back for online homeopathic consultation.
Submit FeedbackFeedback

Meri wife pregnent h or uske pet p cat ne jump kra h so main bht dar rha hu is baat se k khn meri wife ka miscarriage na ho jaye kya please ap yeh bta skte h k cAt k kudne se miscarriage k sambhavna h k nhi.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Meri wife pregnent h or uske pet p cat ne jump kra h so main bht dar rha hu is baat se k khn meri wife ka miscarriage...
no problem should happen if she is not having any pain or discharge, ..cat ke kudne se miscarriage hone ki sambhavna nahi ho Sakti jab tak keep aap ko koi dard ya aur koi problem nahi hai
Submit FeedbackFeedback

My girlfriend faces too much pain during her periods. Also there is so much bleeding there. She became restless and don't eat anything during this all. Feels some fever and extreme head ache. Please suggest some natural way to reduce pain and suffering from this. So that she don't have to have a pain relieving tablets as they occurs problem in future. Please suggest as soon as possible. Thanking you.

BHMS PGCGO
Homeopath, Hubli-Dharwad
My girlfriend faces too much pain during her periods. Also there is so much bleeding there. She became restless and d...
Hello pain during periods is called dysmenorrhea. Soo many girls gets this problem it's due to contraction of uterus. Let her take methi or fenugrik powder early morning during her periods. Once get checked up her thyroid profile. In hypothyroidism its common. And rule out anaemia.
Submit FeedbackFeedback

Pickle vs Chutney - Which Is Healthier?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Pickle vs Chutney - Which Is Healthier?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

5695 people found this helpful

I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex only. But one unprotected sex, that also before sperm comes I stop it. But till now she did not get period. Give prescribe some tablet name to get period. Her age is 25.

DHMS (Hons.)
Homeopath, Patna
I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
Submit FeedbackFeedback

I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 july, 4 july, 5 july and 7 july. Please tell me that can I pregnant in these days. Pls.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I want to be pregnant. My last period started on 25 june and next will be on 22 july. We have intercourse on days 2 j...
Hi its perfect days and most fertile days. There is a definite possibilty of getting pregnancy if you have done intercourse on those days. Good luck thanks.
Submit FeedbackFeedback
Submit FeedbackFeedback

How Yoga and Diet enhance Sex?

How Yoga and Diet enhance Sex?

Yoga is union of mind and body. Sex is uniting a male and a female. Yoga very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.

Some of the benefits of Yoga and Pranayam pertaining to sex are:

  • Improves sexual stamina
  • You will be more than satisfied with your sex life if you start practicing yoga.
  • Yoga will heighten your senses.
  • Do Surya-Namaskar daily to enhance your overall body.
  • Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
  • It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido.
  • There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
  • Yoga cures all kinds of sexual problems.
  • Yoga helps in incorporating new sexual positions in the bedroom.
  • Yoga also helps in improving sexual organs and increasing sex drive.
  • Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.

 

What you eat decides the kind of person you are. Food and sex have a good relation that’s why when you are overweight you are unable to have good sex. Diet and lifestyle play a big role in sexual gratification.

Some of the diets and lifestyle habits you could follow are:

  • Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.
  • Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.
  • Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.
  • Get good sleep of minimum eight hours as you need energy for sex.
  • Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.
  • Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.
  • Avoid junk food, it is bad for your health as well as your sex life.
  • Hence, these are some of the yoga and diet tips you ought to follow to have an active and a great sex life.
50 people found this helpful

I have multiple fibroids my age is 37 years want to conceive but not conceiving I have 12 years son what treat meant I should take for conceiving.

PDDM, MHA, MBBS
General Physician, Nashik
I have multiple fibroids my age is 37 years want to conceive but not conceiving I have 12 years son what treat meant ...
Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
1 person found this helpful
Submit FeedbackFeedback

Suffering from vaginal itching light white discharge sometimes without odour. What to do.

Advanced Aesthetics
Ayurveda, Gulbarga
use these ayurvedic medicenes 1.tab-gandhaka rasayana 1-1tab 2times a day. 2. tab-arogyavardini vati 1-1tab 2times a day. 3. evecare syrup 5ml 2time a day... for 1month
Submit FeedbackFeedback
View All Feed