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Dr. Richa Setia

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

16 Years Experience  ·  200 at clinic
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Dr. Richa Setia BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
16 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa Setia
Dr. Richa Setia is one of the best Dietitian/Nutritionists in G T B Nagar, Delhi. Doctor has had many happy patients in his/her 16 years of journey as a Dietitian/Nutritionist. Doctor is a BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can consult Dr. Richa Setia at Hans Charitable Hospital in G T B Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Setia on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Dr DY Patil medical college & hospital - 2001
MSc - Dietitics / Nutrition - IGNOU - 2012

Location

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Hans Charitable Hospital

2001-2, Banda Bahadur Marg, G.T.B Nagar, Outram Lines Landmark : Opp Mukherjee Nagar Police Station, near GTB Nagar Metro stationDelhi Get Directions
200 at clinic
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My fat is increasing day to day this making me big problem what can I do for this?

MSc
Dietitian/Nutritionist, Hyderabad
My fat is increasing day to day this making me big problem what can I do for this?
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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What should be the ideal diet fo myself I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n how much quantity.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
What should be the ideal diet fo myself
I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n...
Hello lybrate user you may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and haldi and saumph every half-hour. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid heavy proteins and nonveg as well as sour products e. G. Pickles etc and dahi.
2 people found this helpful
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I am 16 year old male. I am weak how I can become healthy and how I can increase my brain?

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Although I have sufficient protein based food like eggs chicken also banana and other fruits, my hemoglobin is 11. 5g/dL and monocyte is 0.00.so, what should I consume as my meal. I am a male and age is 23.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Although I have sufficient protein based food like eggs chicken also banana and other fruits, my hemoglobin is 11. 5g...
You take iron containing foods. Dates 5, jaggery with groundnut cakes 5, green leafy vegetables, figs fruit or dried figs,---- milk two tumblers 120 ml each for calcium every day. Other routine foods every day. If non- vegetarian Liver contains iron. Fresh fruits apple, pomogranate, papaya is good. Take food as I suggested for 3 months definitely hemoglobin will be raised.
1 person found this helpful
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I am feeling very weak for some days. I don't know how to recover because I am a healthy person. Please help me.

BHMS
Homeopath, Faridabad
I am feeling very weak for some days. I don't know how to recover because I am a healthy person. Please help me.
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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How to make my skin glowing? What to eat for this? How to reduce fat from body? Please Give me suggestions. Thank you!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to make my skin glowing? What to eat for this? How to reduce fat from body? Please Give me suggestions. Thank you!
Take antioxidants rich diet to make skin glowing. Take high fiber low fat diet to reduce extra weight fast.
2 people found this helpful
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Can we do keto diet for one month? Is there any side effects? please give a solution of it

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can we do keto diet for one month? Is there any side effects? please give a solution of it
If you want to start with keto diet then my advise is to consult a dietician who is very familiar with the same as it is not be adopted with half knowledge.... otherwise you may end doing harm to yourself then benefit...
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Reason Why You Should Eat Dates Every Day

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reason Why You Should Eat Dates Every Day
Dates

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
3. Drink it on an empty stomach daily.
2 people found this helpful

I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have mental stress too I wanna know what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have men...
Hye, Thanks for the query. Most often loss of bone density or loss of bone health is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. . Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
1 person found this helpful
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My name is aman and my height is 5'11 and weighing 86kgs and my age is 21. I am doing gym bt not able to cut some belly fat i usually spend 1 hour 30 mins in gym which includes cardio and my weight training . The main problem which i am facing is that i look quite mature as i have a heavy face and i dont like people saying me bhaiya . Can u please suggest something.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a run of at least 45 min a day 5 days a week. There is no easy way to reduce weight. Now its bhayia, soon it will be uncle Ji !
3 people found this helpful
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Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz of it taste and it is not good for health and body please tel me should I stop or not drink milk please tel me plz.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi I'm a male or boys I have heard or seen drinking milk is not good for health like people hates drinking milk bcoz ...
Milk is complete food. Take it in any form depending on your taste and liking, unless you are allergic to milk /milk product.
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I am vegetarian and I am under weight also feel weakness. I eat vary much but fail to get some weight. I want to know what diet should I follow to get weight.

BSc
Ayurveda, Ujjain
I am vegetarian and I am under weight also feel weakness. I eat vary much but fail to get some weight. I want to know...
Your liver is not working normaly thats why your too much eating go west. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner for 3 month. Add in your food carbohydrates, proteins, vitamines, minirales, sweets, dry fruites, fruites spacialy take papaya 1/2kg daily 250 g after lunch end 250 g after dinner for best.
3 people found this helpful
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I am suffering from Eosinophilia What is its cause and how I protect myself form this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from Eosinophilia What is its cause and how I protect myself form this.
Eosinophilia occurs when either a large number of eosinophils are recruited to a specific site in your body or bone marrow produces too many eosinophils. This can be caused by a variety of conditions, diseases and factors, including parasitic and fungal diseases, allergies (including to medications or food, adrenal conditions, skin disorders, toxins, autoimmune diseases, endocrine disorders, tumors etc---------------- homoeopathic medicinee----------- h. C. No. 30 (r. S bhargawa) chew 2 tabs 3 times daily for 15 days -----
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Sir I am use my computer for my personal work and also I am software developer and 12-1 hours sit in front of computer so can you suggest some tips to avoid eye infection?

MS - Ophthalmology
Ophthalmologist, Rewa
Sir I am use my computer for my personal work and also I am software developer and 12-1 hours sit in front of compute...
Dear Lybrate user - U r suffering from computer vision syndrome. E/d CMC 3 times a day × 15 days Make 5- 10 minutes relaxation /hr of working infront of laptop. Pls visit my health tips to avoid Dry eye syndrome or computer vision syndrome for detailed information.
1 person found this helpful
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I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hungry. This all started after I started to drink "trifala chinta" mix with water at empty stomach. Is this a bad symptom of any disease or its due to any other reason.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hu...
Burning pain in the right side of the abdomen can indicate several conditions that include appendicitis, kidney infections, pneumonia or hepatitis. You should consult a doctor for it. You feel hungry after taking food. This may be due to that you eat too fast. You are consuming low quantity of fibre and protein.Don't skip breakfast.You may have tapeworm infection. / thyroid/ stomach related diseases.Take triphla after meals.
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Sir/Madam, Respectfully I am ankit saxena 22 years old 5'10 only 52 kg 😴 I am tall but looking very thin and I do exercise & meditation daily in morn & evening respectively. I do not have any problem from my body m good physically But I want to increase my breadth of my body. Thank you!

BAMS
Ayurveda, Ambala
Sir/Madam, Respectfully
I am ankit saxena
22 years old 5'10 only 52 kg 😴
I am tall but looking very thin and I do ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 years old and I m suffered from obesity my abdomen are increase day by day I feel very bad with my personality.
Dont feel bad Danish but its time to implement before it is too late.I think your weight iosquiet normal if you have an average height and you should join aGym and start taking anatural protein diet with which your overall weight will remain same but you will develop a good muscular body and your tummy will also go insside.
2 people found this helpful
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Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs reduces weights. It is true? Should I stop taking eggs? please suggest me. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs ...
Hello lybrate-user, egg is very high in protein. It helps in muscle gain and also help in weight gain. You have to take in breakfast.
4 people found this helpful
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MPTh/MPT
Physiotherapist, Indore
For those who are interested in weight lose.
Here is few exercises
1- Lie on your back and start cycling.Do as much as you can
2- Now in the same positions try walking , one leg up while don't let he other leg touch the ground
3- Same position(lying on back) move you both legs like a piston.
4- Keep doing it for 10-15 mins continuously

Things to remember

Warm and cool down befor and after exercise
Fat will start burning oy after 45+ minutes of strenuous exercise.
Trade mill and cycling before doing these exercise is beneficial

5 people found this helpful

I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda, Ambala
I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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