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Dr. Richa Setia

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

16 Years Experience  ·  200 at clinic
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Dr. Richa Setia BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
16 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa Setia
Dr. Richa Setia is one of the best Dietitian/Nutritionists in G T B Nagar, Delhi. Doctor has had many happy patients in his/her 16 years of journey as a Dietitian/Nutritionist. Doctor is a BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can consult Dr. Richa Setia at Hans Charitable Hospital in G T B Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Setia on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - Dr DY Patil medical college & hospital - 2001
MSc - Dietitics / Nutrition - IGNOU - 2012

Location

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Hans Charitable Hospital

2001-2, Banda Bahadur Marg, G.T.B Nagar, Outram Lines Landmark : Opp Mukherjee Nagar Police Station, near GTB Nagar Metro stationDelhi Get Directions
200 at clinic
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What I have to eat to maintain my self very healthy & to keep me very much fit? I want to be healthy as soon as possible. & how much time I will take to keep my body very much healthy and I can live a long life so that I will never face any problem in future regarding my best and God gifted health!?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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What should we eat for better diet in our daily routine or what should we for gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should we eat for better diet in our daily routine or what should we for gaining weight.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
29 people found this helpful
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I exercise in morning at 8 am but I prefer to do in my room rather than on terrace as it's cold .is it okay to do in room?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I exercise in morning at 8 am but I prefer to do in my room rather than on terrace as it's cold .is it okay to do in ...
yes Akash, exercise and work outs are more important than place. you will definitely get benefits. keep doing...
1 person found this helpful
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I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.

BHMS
Homeopath, Faridabad
I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.
Hello. Take Schwabe's Aplha-DP/ thrice a day after meals. The following yoga-poses will help you in improving your digestion (but don’t perform these on your own if you do have some medical condition which is contraindicated): 1.Pawanmuktasana: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times. 2.Spinal Twist: Lie down, hug your knees and inhale. As you exhale, drop your knees to the left, using your left hand to push them down gently. Then, turn your head and stretch your arm out to the right. Stay for five to ten breaths. Inhale, and return your hands and knees to center. Repeat on the other side. 3.Bridge Pose: Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. 4.Paschimottasana: Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths. 5.Vajrasana: Sit down on your heels and lean back, placing your palms about eight inches behind you, with your fingertips pointing away from you. Press your hands into the ground, lift your chest and arch your back. You should feel your hips pushing into your heels. Increase the stretch by lowering your head behind you. Feel the stretch in your throat and chest. Hold for five breaths, and then sit up. 6.Balasana: Sit on your knees and feet with your legs spaced wide apart. Lean forward, stretching your arms in front of you. Then, keeping your back straight, place your forehead on the floor.
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Hello doctor, I am 30 year old woman I have weakness problem last 3 month. what should I do please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Weakness is due to lack of nutrients and energy from foods. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am an 18 year old girl who weighs 70 kg and is 164 cm tall. Any advice for me to lose weight?

Vaidya Visharad
Sexologist, Narnaul
take lukewarm water every day with meal and test your thyroid. mail us yours thyroid report and medicine taken by you for more details visit malmalhotraayurveda.com mail us :- infomalhotraayurveda@yahoo.com or call us +91 9416497909
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Honourable doctor,I suffered vaginal tear after the delivery of children. I have done an operation and now i would like to again use V-Tight gel to regain the originality. is advisable to use it after an operation?

MD - Maternity & Child Health
Gynaecologist, Bangalore
I feel you need to consult gynecologist again to know the present status of yours. Do not try any gel n all. Stree women health care centre bangalore
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I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what sh...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Weight gaining tips -

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Weight gaining tips -

Weight gaining tips - 
1. Always eat on a regular schedule can help getting enough calories 3times a day and 2 snacks between with 2glass of full cream milk after wake up and at the bed time
2. Take a nap after lunch and full time sleep 8hour minimum
3. Eat carbohydrates rich food like potatoes sweet potatoes and banana are helpful for gaining weight
4. Eating a lot of butter with dal or in the breakfast quite helpful in gaining weight
5. If you have no time than between 2meals you should take a handful of nuts and a glass of full cream milk is enough 
 

1 person found this helpful

Best way to gain weight

BHMS
Homeopath, Sindhudurg
Best way to gain weight
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight.
Any way according to me, homoeopathic treatment with following tips will help you -
Here are some tips to follow,
*daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice.
*you can add milk, ghee, butter, lassi and curd in your daily food.
*also add dry fruits and nuts in your food.
*have a sweet daily.
*sleep well in night and also in day time.
*you can also add bakery foods and jam.
*you should be a lover of chocolates and icecreams.
*weekly once have a cakes, pizza and burgers.

If you follow these you will surely put on 2kgs in 10 days

I am 21years old but my weight is 76kg. And I also do my daily work only from cycle but still my fat is as it is so please can you help me?

BAMS
Ayurveda, Ambala
I am 21years old but my weight is 76kg.
And I also do my daily work only from cycle but still my fat is as it is so p...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
8 people found this helpful
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Ways On How To Fight Back Addiction!

MD - General Medicine
Sexologist, Delhi
Ways On How To Fight Back Addiction!

Addiction is a brain ailment that is characterized by irrational engagement in satisfying stimuli despite of argumentative circumstances. Addiction is an ailment where the brain's Reward system malfunctions and only responds to persistently greater level of addictive stimulus like morphine, cocaine, etc.

There are many varieties of addiction like alcoholism, gambling, sexual intercourse, etc. These force a person to isolate himself from the entire society and indulge in his or her addictions. If they are not supplied with the drugs they may react violently and may even die.

Drug treatment is a type of treatment which is intended to aid the abused users stop the uncontrollable usage of drugs and protect them from the adverse effects of it. This treatment has a variety of forms and takes a lot of time as the drug abuse is a chronic disorder and cannot be treated in a short term. Below mentioned are some of the ways by which you can fight back addiction effectively.

• For individuals who are addicted to drugs such as opium and nicotine (Tobacco) are treated with drugs such as methadone, naltrexone for opium addicted individuals and with varenicline and bupropion for tobacco addicted people.

• For individuals who are greatly addicted to alcohol Disulfiram and acamprosate are the best medications that are available.

• Many individuals are addicted to the prescribed drugs and their treatment is the same as that of drug abuse that affects the brain. Like the medicine buprenorphine, can be used to treat both heroin obsession and addiction to medications for opium pain treatment.

Behavioral treatments may help people to take part in drug abuse therapies and teach ways to cope up with drugs and help them to against relapse if it occurs.

• Group therapies are the latest form of treatment that is advised to the addicted individuals. Group therapies provide the individual social support and help in enforcing behavioral incidents that will help the lead a non-drug-using lifestyle.

• Lastly individuals who are greatly addicted to alcohol or drug abuse or any kind of addictions suffer from depression and also face social, legal and family problems.

 

Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi rah bataii.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi ...
Hello lybrate user your problem may be related to your day schedule and your digestive system for that detail history is needed. I can suggest you just do changes in your schedule avoid late night sleeping go to sleep early. And try syp cypotone 2tsf at night. If you want detailed advice please consult privetly.
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I am 50 years old suffering from type 2 dm, blood pressure, cholesterol. Presently my sugar level is 170(fasting) and pp 230. Blood pressure is 140/90, creatinine is 1 9. Please advise remedy. male, 50 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your dm is not controlled and there is impairment of kidney. Tell me how much is each medicine taken? you will probably need insulin/change dosage of the medicines and diet control. Read my article in health tips on hba1c and diabetes. You need to be constantly reviewed. Come to consult privately.
1 person found this helpful
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My wife is having a regular complaint about weakness and headache. What should be the possible reason. We have got all the tests performed, and every thing is normal as per the reports of those tests.

MB, BS. M.D
General Physician, Hyderabad
My wife is having a regular complaint about weakness and headache.
What should be the possible reason.
We have got al...
If all the tests are within normal limits, including heamoglobin test nothing to worry about, needn't run around the doctors for treatment. But important treatment lies with you ie. Sympathy, admit that she is weak, help her in getting things done at home, never say that alltests are normal & go to hell, convince her she should be alright after taking some tonics, explain her how nutritious food is going to help her, sametime serve her with good food. Finally it is the attitude towards her than the treatment, wich is more important in life.
2 people found this helpful
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Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want some protein rich veg items. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want so...
Vegetarian sources of protein are milk, paneer, cheese, curd, sprouts, soybeans, all pulses (dals), kala chana. If you are into hard-core gymming and body-building, you can also take whey protein supplements of a good standard brand.
5 people found this helpful
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
2 people found this helpful
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How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what should I do?

BHMS
Homeopath, Raebareli
I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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Vegetarian diet and Soya Products help reduce BP

C.S.C, D.C.H, M.B.B.S
General Physician,
Vegetarian diet and Soya Products help reduce BP
Ingestion of a vegetarian diet may reduce systolic blood pressure by 5 mmHg, which may reduce the risk of heart disease by 21%.

One major feature of a vegetarian diet that may affect blood pressure is the amount of dietary fiber; with an increased amount being associated with decreased systemic pressures. Multiple meta–analyses have shown benefits with dietary fiber intake on blood pressure.

Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian’s diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. More significant reductions were observed in older (greater than 40 years) and hypertensive individuals.

Soya is good for high blood pressure because it is naturally high in potassium and low in sodium. Potassium and sodium are electrolytes, and a high–potassium, low–sodium diet promotes a healthy blood pressure.

Soya can be good for high blood pressure when you eat it as an alternative protein source to unhealthy meats. Soya–based meat substitutes, such as veggie burgers, veggie bacon and meatless cold cuts, can be higher in fiber and lower in sodium than animal-based meat products. They can lower your risk for heart disease because they are lower in saturated fat. However, soya does not contain the long–chain omega–3 fatty acids that are found in fatty fish and shellfish; these may lower your blood pressure, according to the Linus Pauling Institute.

Even though soya is low in unhealthy saturated fat, some soya products are high in total fat and calories, and as a result will contribute to weight gain if you eat too much. Losing weight if you are overweight, or maintaining your current weight if you are already at a healthy weight, improves your chances of lowering your high blood pressure.
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