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Dr. Richa Setia

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

16 Years Experience  ·  200 at clinic
Dr. Richa Setia BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
16 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa Setia
Dr. Richa Setia is one of the best Dietitian/Nutritionists in G T B Nagar, Delhi. Doctor has had many happy patients in his/her 16 years of journey as a Dietitian/Nutritionist. Doctor is a BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can consult Dr. Richa Setia at Hans Charitable Hospital in G T B Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Setia on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - Dr DY Patil medical college & hospital - 2001
MSc - Dietitics / Nutrition - IGNOU - 2012

Location

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Hans Charitable Hospital

2001-2, Banda Bahadur Marg, G.T.B Nagar, Outram Lines Landmark : Opp Mukherjee Nagar Police Station, near GTB Nagar Metro stationDelhi Get Directions
200 at clinic
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Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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I am not getting healthier by using all kind of protein and exercise. What is the problem in me. My body is skinny. Or what. please answer me asap.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not getting healthier by using all kind of protein and exercise. What is the problem in me.
My body is skinny. O...
Hello, If you are referring to body building supplements then it's important for you to know. Consumption of supplements only cannot dive you desired results unless it is well supported by an ideal diet. Watch what you eat.
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I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not want to sit beside me? please help. 23 year male1 little fat on stomach.

MBBS
General Physician, Cuttack
I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1tablet thrice daily after food for few days 5.consult for further advice
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Hi I'm a male or boy is it necessary to drink green tea for men or boys and wen is the best time to drink green tea wat time should we drink green tea is it necessary to drink green tea for our body and is it necessary to drink it daily or everyday please tel me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm a male or boy is it necessary to drink green tea for men or boys and wen is the best time to drink green tea w...
1.The catechins and caffeine in the green tea fight fat. 2.Green tea assists in breaking down fat from fat cells. 3.Green tea also burns calories. 4.Green tea will also reduce your intake of calories. 5.Green tea targets the bad fats. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. When Is The Best Time to Drink Green Tea? The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. Here are some recommendations based on various research findings. Taking Green Tea for Full Antioxidant Power To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea. Also, green tea is known to inhibit the digestion of calcium and non-heme iron (the iron derived from plant). This can lead to problems for those who are prone to anemia. Chinese studies on green tea have also discovered that green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals. Taking Green Tea for Weight Loss Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid. If you have an urgent need to lose weight, you can drink oolong tea anytime you eat fatty food because it boosts the excretion of lipids. Drinking tea in this manner, however, should always be done with moderation.

I am addicted to Chinese food and I am not gaining weight. Suggest me some step to avoid this?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am addicted to Chinese food and I am not gaining weight. Suggest me some step to avoid this?
Please get over this addiction and start running for 40 minutes daily to get rid of this addiction and for removing side effect of this fooding habit! any addiction is bad for health be it a food or any psychotropic substance. Food is meant to maintain your health and not to destroy your health. All the best dear
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Is honey and jaggery instead of sugar used on daily basis will it help in weight loss journey.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is honey and jaggery instead of sugar used on daily basis will it help in weight loss journey.
Hello, Jaggery is more complex as compare to sugar and has important nutrients. But overuse of jaggery also leads to weight gain as it also contributed to equal calories as sugar does.
3 people found this helpful
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Running Vs Walking - Which Is Better?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Running Vs Walking - Which Is Better?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging.

So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the Heart: Running puts some amount of stress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-a-vis running. Running may induce conditions in the body which allow various bacterial infections like cold. You end up falling sick more often, if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate level of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places. If you wish to discuss about any specific problem, you can consult a general physician.
9368 people found this helpful

Please advice me that instead of using normal Tata lite salt in our daily foods, can we use sandha salt (Rock salt? Is there any side effects of using sandha salt in our daily meals for the whole family? I am a BP patient having BP 100-150 approx. My wife and kids of 13, and 16 has no medical issues. Pls advice whether we can replace normal salt bu sandha salt. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Please advice me that instead of using normal Tata lite salt in our daily foods, can we use sandha salt (Rock salt? I...
Salt is salt any type of salt can b harmful if it is taken beyond the limit. Daily 1 spoon is that is 5gm should intake. As you are hypertensive then take the salt in limit only. Also avoid masala food, pickles, papad etc. And daily take garlic 2-3 prices. And also eat daily alsi seed 5gm daily.
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PHD
Doctor, Delhi
3 POWERFUL DRINKS THAT INSTANTLY RESTORE YOUR ENERGY

These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

1. Green Supreme
In a juicer blend together?

-8 Kale Stocks

-2 Green Apples

-2 Green Pears

-1 Cucumber

2. Beetroot Blend

In a juicer blend together?

-6 Peeled Carrots

-4 Peeled Beets

-2 Red Apples

-A bit of peeled ginger

-Add some turmeric if you?re feeling adventurous.

3. Lavender Tea

4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

Taste every so often as the tastes get more pungent as it cooks.
Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

-4 Lavender Sprigs or 1 cup crushed lavender

-2 Sprigs of mint

-Honey or Raw Sugar

-Lemon to taste

Add bit of ginger if you want to add some spice.
13 people found this helpful

Please tell me About any medicine which can gain my weight without any side effect.

DHMS (Hons.)
Homeopath, Patna
Please tell me About any medicine which can gain my weight without any side effect.
Hello,  You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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Sir if we stop eating just because of fatness than weakness will occur in our body. If yes than we have to take.

MBBS
General Physician, Mumbai
Sir if we stop eating just because of fatness than weakness will occur in our body.
If yes than we have to take.
Especially for you few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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I am 21 year old girl. I have dry to normal skin as well. I want to ask that which milk is better cow milk or buffalo milk. Please suggest me?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I am 21 year old girl. I have dry to normal skin as well. I want to ask that which milk is better cow milk or buffalo...
Dry or moist skin is specific for a person. If you have dry skin you need moisturizer. Having cow or buffalo milk will make no difference. Buffalo milk is high in fat content hence it is not suitable for certain people with cholesterol issues.
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My name is sajan and my age is 22 BT I have a problem my weight is still 52 kg from last 4 yrr and my height is still 5.5 in please help me tell me how I gained my height and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My name is sajan and my age is 22 BT I have a problem my weight is still 52 kg from last 4 yrr and my height is still...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hey .My father is diabetic person. From past 2-3 months he got senseless like once in a month .what should we do.

MBBS, MD
Endocrinologist, Delhi
Hey .My father is diabetic person. From past 2-3 months he got senseless like once in a month .what should we do.
Most probably his blood sugar falls to low levels (Hypoglycemia. It is desirable to do a randum blood sugar test at that time. Get his fasting, pp blood sugar and HbA1c and consult your physician with reports. If your father is on medicines or insulin, he may reduce them.
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I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.

BHMS
Homeopath, Faridabad
I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.
Hello. Take Schwabe's Aplha-DP/ thrice a day after meals. The following yoga-poses will help you in improving your digestion (but don’t perform these on your own if you do have some medical condition which is contraindicated): 1.Pawanmuktasana: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times. 2.Spinal Twist: Lie down, hug your knees and inhale. As you exhale, drop your knees to the left, using your left hand to push them down gently. Then, turn your head and stretch your arm out to the right. Stay for five to ten breaths. Inhale, and return your hands and knees to center. Repeat on the other side. 3.Bridge Pose: Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. 4.Paschimottasana: Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths. 5.Vajrasana: Sit down on your heels and lean back, placing your palms about eight inches behind you, with your fingertips pointing away from you. Press your hands into the ground, lift your chest and arch your back. You should feel your hips pushing into your heels. Increase the stretch by lowering your head behind you. Feel the stretch in your throat and chest. Hold for five breaths, and then sit up. 6.Balasana: Sit on your knees and feet with your legs spaced wide apart. Lean forward, stretching your arms in front of you. Then, keeping your back straight, place your forehead on the floor.
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Meri age 52 hai aur mai ek female hu mujhe pichle 8 saalo se diabetes hai mera weight 55 kg hai please mujhe bataiye ki mai kya khau jisse mera thoda weight badh sake.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Meri age 52 hai aur mai ek female hu mujhe pichle 8 saalo se diabetes hai mera weight 55 kg hai please mujhe bataiye ...
Start taking a complete meal on right time have some protein powder which is sugar free after counsalting a diabetologist.
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I have a bad habit of regular masturbation So what to do, is it effect body weight I am also under weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a bad habit of regular masturbation So what to do, is it effect body weight I am also under weight.
Don't worry. Masturbation is a natural feeling. Just make sure you eat really healthy food everyday. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
6 people found this helpful
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I am 23 years old a Iam very much of thin and sick how can I grow my body fat and cholesterol?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 23 years old a Iam very much of thin and sick how can I grow my body fat and cholesterol?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hi , i am a software engg, before am working in Bangalore, but right now am working in Hyderabad past 2 months. Am very much interested have it on chilli, but when I eat any breakfast, lunch, dinner my stomach burning, this happened last one week on words. And my hips also pain when am sitting (continuous am sitting 12 bus and office ), and urine and toilet coming fine, please let me about tis problem.

M.S - Orthopaedics
Orthopedist, Ludhiana
As you are prolonged sitting for almost 12 hours that to continously there occurs inflammation of the bursae surrounding the bony edges which normally act as cushions leading to pain. For relief do sitz bath and avoid sitting on hard surfaces travel with your own cushion. While in office don't sit for a long time take occasional breaks in between for 10 min to relax your body and keep cushion under the chair. Hope this information is helpful for further assistance can contact.
2 people found this helpful
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I have been eating coriander seeds for last 6 months (nearly ate "half kg" per month. Now I am addicted this. Is it harmful to me. please help me.

MBBS
General Physician, Mumbai
I have been eating coriander seeds for last 6 months (nearly ate "half kg" per month. Now I am addicted this. Is it h...
Dear lybrateuser, -In recommended medicinal amounts coriander seeds are not harmful, they are useful in summer upset, nausea, diarrhea, hemorrhoids, toothaches & joint pains -side effects can be diarrhea, stomach pain, increased sensitivity to sun if taken in large quantity.
1 person found this helpful
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