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Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.
Here are a few mistakes people commonly make when brushing their teeth.
Not using the proper toothbrush
The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.
Using an anti-sensitivity/whitening toothpaste permanently
A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.
The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.
Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.
Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.
Brushing too quickly or too many times
Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.
See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.
Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.
Incorrect brushing technique
The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.
Learn the right technique
Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.
Wrestling or brushing
Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.
Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.
It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.
Supplement your brushing
Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.
Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.
Sir I have rashes on my tongue it become ok after taking vitamin b complex and vicozyme c and again as it is after leaving the tablet what can I do.
Hello. I am sandip ghosal. My age is 21. I am having serious sensitivity problem in my teeth from last two months. What should I do?
I am suffering from bad breaths from a very long time and I have been treated also. But come again .scaling 5 times a years and used liters of mouthwash .but the same .but recently I visited a periodontist and even also clean it. But the same .i have tried a lot but bad breath is not gone .very disappointed. Pls suggest.
There is bit swelling in face from last 1 year. Means its swelling in cheeks. And face looks bigger than normal.
Hai. Madam how much time wants to take brush our teeth? If we doing the brush in regularly morning and at night, have chance to come cavities?
Dental cavities, often the result of tooth decay is a natural factor that occurs in all humans. However, depending upon the amount of care that you give to your teeth, dental cavities usually occur at different time periods for different people. For children who eat a lot of sweets, dental cavities are likely to arise at an early age if they do not protect their teeth by brushing them in the morning and at night. Similarly, dental cavities can also arise in young people, and is one of the prime reasons for loss of teeth. In order to understand how to take care of dental activities, it is important to first understand what causes them.
Bacteria usually lives within a person's mouth. The bacteria are responsible for converting the food in to acids. The food pieces, mixed with the acids, the bacteria and the saliva all combine, resulting in the formation of a sticky substance known as plaque. As a person chews his food, the plaque tends to get stuck to the teeth. Over the passage of time, as the plaque is not removed from the teeth, it turns in to a substance which is known as tartar. The tartar begins to irritate the gums, which results in diseases such as gingivitis or periodontitis.
Tooth decay begins to take place if the plaque is not removed from the teeth. For an average person, plaque begins to set in 20 minutes after eating, ultimately damaging the enamel on your teeth, and creating holes in your teeth, which in dental terminology, are regarded as dental cavities. Caring for dental cavities is not an overnight procedure; a person needs to be consistent in cleaning their teeth. However, once dental cavities, or the holes, have been formed in a person's teeth, they can only be rectified by a professional dentist.
Filling is one of the most common treatments chosen by individuals who have dental cavities. Dentists usually fill the teeth by first removing the decayed material with the help of a drill, and then use another material, often being porcelain or composite resin, in order to fill it up. In some instances, gold, silver and platinum are also used. For frontal teeth, porcelain and composite resin are usually preferred, as they both match the appearance of natural teeth in a person.
The second method is 'crowning. If the tooth structure is significantly limited and the dental cavities are extensive, this might be the preferred option. The first step is the removal of the decayed or damaged area. Once the damaged part has been removed, a crown is placed over the top of the tooth, hence covering the area. Often times, the crown is made out of metal or composite resin or porcelain, and is affixed with a metallic structure.