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Dr. Richa

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
Dr. Richa MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa
Dr. Richa is an experienced Physiotherapist in Greater Kailash, Delhi. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a qualified MPTh/MPT . She is currently practising at Enhance Aesthetic and Cosmetic Studio in Greater Kailash, Delhi. Book an appointment online with Dr. Richa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Guru Gobind Singh Indraprastha University - 2009
Languages spoken
English
Hindi

Location

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E-84, Ground Floor, Greater Kailash-IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unable to throw a ball or a stone with full thrust a normal person should be capable of. It happened when I was playing badminton. I smashed the shuttle eventually a sound was produced from my shoulder. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unab...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have leg pain nowadays but I am only 22 years old. After walking or driving my legs become more painful. I am 178 cm tall and have only weight 55 kg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain nowadays but I am only 22 years old. After walking or driving my legs become more painful. I am 178 c...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharmacist's advice but that is of no use to reduce my pain. Pl suggest me proper medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharma...
Do Take IFT and laser Therapy for pain relief for 6 days Regularly Do revert for further assistance Best Wishes
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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 20 years old and have ankle and arm pain since 3 months.
Please suggest something.
U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times daiĺy and estimation of Vit D3 if no improvement then revert
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23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy for this pain. N reason fr the same.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy f...
Take calcium, plenty of milk, yogurt, eggs, panir..if no response show a rheumatologist.. check hsemoglobin
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Yesturday while playing football i have injured my right leg i had little pain but now the pain has increased .I find difficult in walking now . My age is 21 years height is 6'1?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IT IS DIFFICULT TO SAY ABOUT YOUR PROBLEM. BECAUSES, I DONT KNOW WHETHER YOUR KNEE INJURED OR NOT? WE NEED TO DO SOME SPECIAL TEST OF ORTHOPEDICS. OR YOU CAN SHOW ME KNEE MRI OR X RAY. SO WE CAN JUDGE BETTER.
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Hi I am chaya suffering from leg pain n also my platelet count is high about 9lakh so could you pls suggest me wat to do right now I am taking treatment but not feeling hungry suffering form past 8 months.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hi I am chaya suffering from leg pain n also my platelet count is high about 9lakh so could you pls suggest me wat to...
Thank you for the query. Firstly I would like to know more about your leg pain. Is it a joint pain or muscle pain (for eg. Pain on the calves). Also whether one calf is more swollen than the other. A platelet count of 9 lacs is quite high and you would need a complete blood count assessment. Such a high count will prone you to develop thrombosis (clots) all over the body (as platelets are responsible for hemostasis). If you are having pain in the calf you need to rule out a deep vein thrombosis. Please do contact a hematologist as soon as possible for complete clinical examination, and get some test done like serum ldh and uric acid. Regards.
4 people found this helpful
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SIR I AM FACING THE PROBLEM OF PAIN IN THE KNEES KINDLY HELP?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist,
DEAR, YOU SHOULD CONSULT PHYSIOTHERAPIST OR SHOW ME YOUR X RAY WE CAN SUGGEST SOME THING FOR YOU WITHOUT PROPER EVALUATION WE CANNOT COME TO CONCLUSION...
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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I am having stiffness at the lower back. My hands are shivering. What should i do?

BPTh/BPT
Physiotherapist, Gurgaon
Stiffness is the symptom of muscle weakness. Take hot fermentation and do back exercises. Maintain proper back posture. Shivering in hands can b due to muscle weakness or it can b due to parkinson disease. For this you have to consult neurologist. For back you can consult me if you need any further assistance. Thank you.
1 person found this helpful
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I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. What should i do to cure this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

3 people found this helpful

My hair is continue falling down and other question is always back pain start in my legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My hair is continue falling  down and other question is always back pain start in my legs.
Weakness could be the common reason. Moreover hair fall may be caused by allergy, nourishment gaps, hair care gaps, hereditary. Back pain could also be due to vertebral problem, vata vitiation. Eat max green leaves, salads, proteins. Take vatnashak and keshya medicines.
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I am 25 year old male and have backache problem last 2 year. please provide proper solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache problem last 2 year. please provide proper solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My hand suddenly paining what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My hand suddenly paining what should I do?
Apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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I am suffering from lower back for last 18 months. I have got the mri done and as per mri there is disk bulging in l4-l5. Pain also go to leg. Pain is on right side. Kindly help.

DHMS (Hons.)
Homeopath, Patna
I am suffering from lower back for last 18 months. I have got the mri done and as per mri there is disk bulging in l4...
Dear lybrate user, take, homoeo medicine. @ hypericum 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. U, need physiotherapy for a quick recovery. Take, care.
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I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have headache n eye ache..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have  headache n eye ache..
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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My wife is suffering from rheumatoid arthritis with RA factor 149. She is taking her allopathy course but still do faces swelling and pain in some or the other joints almost daily. But should she do at that time to reduce pain and what are the exercises to be done in this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My wife is suffering from rheumatoid arthritis with RA factor 149. She is taking her allopathy course but still do fa...
Dear Lybrate User, *Diet for rheumatoid arthritis is very important in the treatment. Rheumatoid arthritis is a complex and chronic disease, involving many systems. In Ayurvedic treatment for rheumatoid arthritis, diet advice is as important as Panchakarma therapy and the Ayurvedic medicines. Since Rheumatoid arthritis is a chronic disease (long-standing), the dietary restrictions are to be observed for a long period of time as well. *Healthy eating habit: *Avoid: Curd,Fishes,A green leafy vegetable called Indian spinach [Basella rubra ] is to be avoided. *Contaminated water, cold water, frozen food stuff *avoid High fat meet, mutton etc. *Food that are heavy to digest, deep-fried stuff, junk foods, aerated drinks. *In Rheumatoid arthritis, oil massage is not advised.
6 people found this helpful
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I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every day for 1 hour. I have tried several balms for the pain but it still persists. Request your comments and suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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