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Dr. Richa

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
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Dr. Richa MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa
Dr. Richa is an experienced Physiotherapist in Greater Kailash, Delhi. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a qualified MPTh/MPT . She is currently practising at Enhance Aesthetic and Cosmetic Studio in Greater Kailash, Delhi. Book an appointment online with Dr. Richa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Guru Gobind Singh Indraprastha University - 2009
Languages spoken
English
Hindi

Location

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Enhance Aesthetic and Cosmetic Studio

E-84, Ground Floor, Greater Kailash-IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc
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I am 19 year old guy and I constantly face pain below my thighs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 year old guy and I constantly face pain below my thighs. What should I do?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am 23 years old male. Sometime when I fold my leg I have ache in my knee of right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 years old male. Sometime when I fold my leg  I have ache in my knee of right leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen p...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
2 people found this helpful
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i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuous from yesterday morning m using a sanitary pad to avoid the wetness n feeling very low I have taken tab. Buscopan but no improvement.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
i am experiencing a Severe lower abdomen pain n lower back pain with a heavy White watery discharge which is continuo...
Hi, white watery discharge actually indicates infection. It's called as leucorohea. It may be fungal infection too. Buscopan will just releive spasmodic pain but not cute disease. You must get examined by gynaecologist and start treatment according.
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Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly what happened to her? Please tell me sir I am worried.

DGO, MBBS
Gynaecologist, Meerut
Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly ...
You want to say that your wife pregnancy continued even after taking mifepristone. Get her ultrasound done to know the status of her pregnancy.
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Hi sir, My child age is 9 months and he has cerebral palsy. Please suggest me it can cure completely or not. MRI REPORT OPINION:- Diffuse abnormal signal in bilateral cerebral white matter involving mainly subcortical white matter with frontal and temporal predominance with cystic changes in bilateral temporal and frontal subcortical white matter is suggestive of megalencephalic leukoencephalopathy with subcortical cysts.(van der knaap disease) Sir what is steam cell therapy and his clear for my baby Please tell me.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir,
My child age is 9 months and he has cerebral palsy. Please suggest me it can cure completely or not. MRI REPO...
Cerebral palsy is a non progressive disease which causes motor delays along with other symptoms which like low iq, disorder with sensory system etc. Till now there is no cure for the disease but with physiotherapy and occupational therapy a child can learn normal movement patterns which his brain might not know on its own and be able to perform it with practice. Its a gradual process and therapy would continue for a long time. Please start with the therapy as soon as possible.
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Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days what should I do? please tell me.

MBBS
General Physician, Faridabad
Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days wha...
hot water fomentation on the back and apply volini locally, can take tab dolo sos. it will help. Welcome
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I got muscular pain below knee while running. Particularly when regular. But not while I run after rest of a day or more. What it's reason and how it will be prevented.

MPTh/MPT
Physiotherapist, Gurgaon
I got muscular pain below knee while running.
Particularly when regular. But not while I run after rest of a day or m...
This is called as shin pain its because of tightness of anterior tibialis, starch and strength of it. Use ice pack after walk.
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How to Improve Your Posture?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Improve Your Posture?
Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
5 people found this helpful

I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone & I feel my left arm is weak comparative to right arm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone ...
It may be torn labrum. Please visit shoulder specialist. He will examine and tell you to get mri of shoulder. Tell the report.
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Hello sir, I am getting back pain is more while night sleeping and forgetting something what I'm doing.

MD PHYSICIAN
General Physician, Delhi
Hello sir, I am getting back pain is more while night sleeping and forgetting something what I'm doing.
You are experiencing back ache while sleeping might be due to bad posture while sleeping. As also the cause you feel more pain when your body is relaxed. You can take analgesics for pain. Along with maintain your posture, improve your diet. Increase intake of green leafy vegetable, milk and milk products. Take calcium and vitamin D supplements.
1 person found this helpful
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I have pain in my hand and I want to cure from this problem please give me some suggestion?

BHMS
Homeopath, Faridabad
I have pain in my hand and I want to cure from this problem please give me some suggestion?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My mom has high diabetes which is under control but she is suffering from shoulder pain. Can you help me.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mom has high diabetes which is under control but she is suffering from shoulder pain. Can you help me.
- u had not mentioned how and when pain started, what agg revates pain. - it will take some time to recover from pain since she is diabetic - u can ask for shoulder exercises to strengthen muscles from physio. - apply hot fermentation daily specially at night. - check for vit d b12, uric acid levels too as regular check up. - if u want to know shoulder exercises protocool connect with me
1 person found this helpful
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I have severe back pain from one month. I tried no. Medicines but the problem is not solved.

DHMS (Hons.)
Homeopath, Patna
I have severe back pain from one month. I tried no. Medicines but the problem is not solved.
Hello, * go for aerobic exercise, suitable for your back muscel. *correct, sitting & sleeping posture. * avoid, lifting, wt. * homoeo-care * @ rhus tox 200- /6 pills, thrice a day @ arnica mont200-/6 pills, thrice a day report, wkly.
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I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it harmful? And if it is then how to maintain such pressure in both legs?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it ...
Yes it is harmfull to bear more weight on single leg. There may be so many reasons in this case. May be you have weak left hip joint or may be your left knee has arthiritis that's why your left leg is not taking equal weight. Or weakness of left leg muscles can also be the cause. So first you should visit some orthopedician and get yourself checked and diagnosed properly. A proper diagnosis is must for a proper treament.
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