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Dr. Richa

MPTh/MPT

Physiotherapist, Delhi

7 Years Experience  ·  at clinic
Dr. Richa MPTh/MPT Physiotherapist, Delhi
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa
Dr. Richa is an experienced Physiotherapist in Greater Kailash, Delhi. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She is a qualified MPTh/MPT. She is currently practising at Enhance Aesthetic and Cosmetic Studio in Greater Kailash, Delhi. Book an appointment online with Dr. Richa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Guru Gobind Singh Indraprastha University - 2009
Languages spoken
English
Hindi

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E-84, Ground Floor, Greater Kailash-IDelhi Get Directions
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.

When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.

Sir, I have disease of symptom of abdomen pain and back pain also. I have done my urine test and found EP Cells 3-5 hpf and pus cells 1f respectively. Is it normal. If not please prescribe me how to get ride of it. Thanks.

cc USG, MBBS
General Physician
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Sir,
I have disease of symptom of abdomen pain and back pain also.
I have done my urine test and found EP Cells 3-5 h...
Abdomen pain may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after complete evaluation For Backache Local application of Relaxyl DA gel 1% twice a day for 2-3 day Avoid Prolonged sitting
2 people found this helpful

How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist
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How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.
It takes about 45 days for 90% recovery. And the rest 10% is the strengthening of shoulder muscles which doesn't require physiotherapy. You can do it by yourself by doing some light weight lifting exercises.
2 people found this helpful

Hello sir/mam. My question is for my mom she is 48 years old and her weight is 65 kg. Actually nowadays she is having a lot of pain in her left hand which is increasing day by day. She is high bp patient also. Please suggest me something for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your mother' s detailed clinical history, her relevant investigations, treatment records till now. It helps me to better understand her condition and prescribe accordingly. I wanted to understand by hand you mean from shoulder to fingers or something else? what about any neck pain? numbness/weakness/paraesthesias in upper limb region. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful

I am 52 years old male and I have joint pain what should I do?

BHMS
Homeopath
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I am 52 years old male and I have joint pain what should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

BPTh/BPT
Physiotherapist
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after t...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Sir. My name is Jahidul islam. I have back pain since last two years and I take doctor consultation. But no good results. Sir. please Help me. What I can do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir. My name is Jahidul islam. I have back pain since last two years and I take doctor consultation. But no good resu...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury earlier. What sud I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury ea...
Right now, apply lot of ice. 5 times daily for 10 minutes each. Take NSAID. It will settle in 5 to 7 days. Then consult again.

My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical according to my friend its just a moderate pain. Can you help what could be it?

BPTh/BPT
Physiotherapist
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My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical acco...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

Hi, is there any treatment for myopathy ?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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The only treatment for myopathy us vigorous physiotherapy ...and vitamins , proteins and calcium tablets ...it isore of rehabilitation than treatment ciz there is no definitive cure of myopathy

I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the morning time while walking. Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the mornin...
Hi, you take acupressure therapy, take biochemic mag phos 6x. 4tab thrice a day with warm water. Take &inform it.

I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.

Hello sir/Mem, My back bone are very painful in last 2-3 month. Please best suggestion shortly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir/Mem,
My back bone are very painful in last 2-3 month.
Please best suggestion shortly.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

I am 32 yr old and I have severe pain in my leg bone and arms bone while after running and exercise please suggest good suggestion.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days moveril- a, ulcerab 20, maxgallia 75, and physio therapy (ift / ipt for 5 days) after view x-ray. Pain reduced up to 70% I feel comfortable than before, and I hope it will cure slowly, can you please suggest how to reduce the remaining pain, and how to protect this kind of aches, pain in future? And why it happens to me repeatedly yearly once? Please suggest.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days ...
Hello lybrate user I would like to suggest you that after physio treatment you must start regular smooth &light back exercises. After one week once you able to add back exercises in your routine then gradually increase exs to improve strength of muscle. Because pain and stiffness cycle reduce, your muscles which gets weak or less active due to pain now are able to do some work, utilize the energy for maintaining muscle power. Exs should be under expert's advice only.
1 person found this helpful

I am 57 years old gentleman. I am getting pain on the right foot especially on the heel. It is there for the last two months. What should I do? I am not diabetic or hypertension case.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 57 years old gentleman. I am getting pain on the right foot especially on the heel. It is there for the last two...
HI, YOUSHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC FLOUR 3X. 4TAB THRICE A TIME WITH WARM WATER,

Hello doctor good evening. I am 50 years old woman and diabetic patient. I came to know about it just three months back because my shoulder was paining. Right now I am taking me dicine. I have few questions. Will you please answer them. 1. How long will it take to cure my shoulder pain. I am regularly doing some exercises. 2. I have had my blood test done from two different labs but both are showing different results. So which is more accurate.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Normally without clinical examination its difficult to tell you how many days for you to be alright with your shoulder pain that too without any x ray or mri reports generally if you have severe pain stop doing any exercise to that particular joint regarding lab tests it would be more accurate if is by nabl certified laboratory.
2 people found this helpful

I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possible any medication.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possi...
This pain could be due to multiple reasons like poor posture or working conditions. Other multiple causes like facet joint pain or disc problems can be there. You can try initially back exercises and modify your lifestyle that is do not lift weight, do not bend at work, if using computer or studying keep desk - chair at proper height.
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