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Dr. Richa

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
Dr. Richa MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa
Dr. Richa is an experienced Physiotherapist in Greater Kailash, Delhi. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a qualified MPTh/MPT . She is currently practising at Enhance Aesthetic and Cosmetic Studio in Greater Kailash, Delhi. Book an appointment online with Dr. Richa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Guru Gobind Singh Indraprastha University - 2009
Languages spoken
English
Hindi

Location

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Enhance Aesthetic and Cosmetic Studio

E-84, Ground Floor, Greater Kailash-IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old male, I am suffering from ankle pain from last 4 months. This pain I got by a plastic ball when I was playing cricket. Please suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 24 years old male, I am suffering from ankle pain from last 4 months. This pain I got by a plastic ball when I w...
Do hot fermentation twice a day. Get your uric acid (blood test) done. Avoid eating chilled and sour food items. Take gokshuradi guggul 2-2-2 amrutaadi guggul 2-2-2 rasnadi guggul 2-2-2 all these for atleast 6 months.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
The correct way of wearing a backpack is standing tall with your head and neck in line with your shoulders and using both the shoulder straps to evenly distribute the weight of the pack.

I have regular pain in my shoulders and neck since last 2-3 months. Massaging and relaxing is not working. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have had good scientific physical therapy and medications for 2-3 weeks and if that has not helped you, then we will have to get investigations done for you including x rays of neck (dynamic views also) and blood tests like vitamin d & b12, esr, crp, serum potassium and thyroid profile done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
1 person found this helpful
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I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.
Hi dear lybrate-user Welcome to Lybrate I have gone through your query in detail and understand your concern. Its due to vaginal infection. Use anti fungal tablets and anti fungal vaginal pessaries. Maintain vaginal hygiene and wipe your private parts gently with clean lukewarm water everytime you go to bathroom. Take analgesics for back pain For better and detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through “TEXT / PHONE / VIDEO by using the link€œ www.Lybrate.com/drmahaveer69€œ Its as easy as using "Whatsapp" Take care, God bless. Wish you a healthy life:) Kind Regards.
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I'm getting ankle pains recently since 2 weeks .what is the cause? Medicine for this?

CDNT, BPTh/BPT
Physiotherapist, Delhi
I'm getting ankle pains recently since 2 weeks .what is the cause? Medicine for this?
Ankle pain usually occurs because of injury in young age and most of the time because of ligament injury. To heal ligament injury use ice pack 25 minutes three times in a day for one week and stabilize ankle by crap bandage. Take ultrasound therapy over painful area. Remember if you don't have history of any injury don't take this treatment, send complete history of your problem.
1 person found this helpful
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I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the name of the medical names?

BHMS
Homeopath, Faridabad
I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the nam...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? can be a bony or muscular pain or due to some other cause. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get an x-ray done and rever.
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain what it was before surgery. Its been two weeks and there is no improvement. Today again he is crying out of pain. In between one day he was without painkiller and we thought he is looking good but again the next day pain came back. He is 65 yrs now. We are clueless what to be done now?

BPTh/BPT
Physiotherapist, Mumbai
My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain ...
Hi you can consult physiotherapist and change sleeping position and avoid sleeping position which gives pain. As recently you have gone through surgery consult doctor and see when you can start rehabilitation exercise to strengthen back and core muscles.
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I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. What can I do? Please help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. W...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not help me what should I do now?

BAMS
Ayurveda, Ambala
I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not he...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?

BHMS
Homeopath, Faridabad
Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Nowadays At early morning my legs are paining. If I straight my legs its relaxing And after I wakeup means brushing etc. There is no any pain Why its happening?

BPTh/BPT
Physiotherapist, Hyderabad
Nowadays
At early morning my legs are paining.
If I straight my legs its relaxing
And after I wakeup means brushing e...
Could be tightness of leg muscles. Do quadticep, Calph, hamstring stretching regularly till your discomfort disappear.
1 person found this helpful
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 38 years old and working tailoring work hole day standing so I suffered by joint pains so kindly advice me what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old and working tailoring work hole day standing  so I suffered by joint pains  so kindly advice me  wh...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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My elbow joints is paining as I am under professional stress and my stomach and back pains. I am also having IBS. I am having Urticaria. Taking Allegra 120 almost once every two days. Suggest how to get normal

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
For urticatia visit the general physician. for management of pain please visit Physiotherapist doctor...
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My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years. So pls suggest me some diet so that fracture will hell soon . Pls suggest me some diet to heel her fracture.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years....
Not to worry, at this fracture heals properly. Give her calcium supplements, n calcium rich food, like milk n milk products, papaya, orange, green leafy vegetables and so on.
1 person found this helpful
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I am 64 years old man and having left knee joint pain. Athroscopy helped me for two years now again the pain starts after a100/150 mtrs walk. please suggest some remedy-thanks

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Physiotherapy will help you to relax pain. Regular strenghening of muscle will keep your joint safe.
1 person found this helpful
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I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest any suggestions for problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest an...
Hello lybrate user kindly get his x-ray bilateral knees in standing weight bearing anteroposterior and lateral projections and refer back. He may be suffering from osteoarthritis of knee joints which is pretty common in indian population god bless you.
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Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time I took siphene (clomifene). Is my pain related to this? OR I am even diagnosed with kidney stone of 3mm. Is my pain due to this? When I get up in the morning I have heel pain. This heel pain is from 2 days. Can you please say whom should I consult?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time ...
heel pain could be due to plantar fascitis. the limb pain could be due to harmonal imbalance. take simple analgesics and if they dont help then consult an ortho surgeon
1 person found this helpful
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