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Dr. Richa

MPTh/MPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Richa MPTh/MPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Richa
Dr. Richa is an experienced Physiotherapist in Greater Kailash, Delhi. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified MPTh/MPT . She is currently practising at Enhance Aesthetic and Cosmetic Studio in Greater Kailash, Delhi. Book an appointment online with Dr. Richa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Guru Gobind Singh Indraprastha University - 2009
Languages spoken
English
Hindi

Location

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Enhance Aesthetic and Cosmetic Studio

E-84, Ground Floor, Greater Kailash-IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in buttocks while sitting since last 15 days now. I visited a orthopedician and he did a physical exam. Range of motion is normal. I can walk on my heels & toes, do a forward bend or backward bend comfortably. There is no tenderness on palpation anywhere. But when I sit, my buttocks hurt and don't seem to be able to bear my weight. What could be it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in buttocks while sitting since last 15 days now. I visited a orthopedician and he did a physical exam. R...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Contrast Bath. Sports Taping. Gentle Stretching
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3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

MPT, BPT
Physiotherapist, Noida
3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

I  Low Back Foam Roll

Lower back pain is one of the leading reasons people visit a doctor or chiropractor. This foam rolling technique releases tension in the lower back,strengthens the muscles, and improves flexibility.

Low Back Foam Roll 

LOWER BACK 

1. Lie on your back with your knees bent and feet on the floor. Place the foam roller in the middle of your back and relax your arms out to the sides.

2.Roll up and down the mid- to lower part of your back. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds

II Cat and Camel

Whether your issue is neck stiffness, low back pain, trouble squatting, or struggling to stand tall, all of these can be improved by increasing flexibility in your spine. This stretch targets the entire length of the spine Cat and Camel.

1. Begin in a table top position with your back flat, knees on the floor, and hands positioned directly under your shoulders. Your neck should align with your spine.

2.Slowly arch your spine downward by releasing your hips. Press down as far as is comfortable as you exhale.

3.Arch your back upward by rounding your shoulders at the top. Rise up as far as is comfortable as you inhale. Repeat this sequence 5 to 10 times.

III Spinal Rotation

Low back pain is one of the most common reasons for missed work, but it can be relieved or even prevented with proper stretching. The spinal rotation is great for alleviating low back pain as it allows the spine to elongate and relax,releasing tension and tightness in the area.

1. Lie flat on your back with your legs bent and feet flat on the floor. Use your abdominal muscles to push the small of the back into the floor. Extend your arms in line with your shoulders with palms down.

2.Keeping your shoulders and arms flat on the floor, drop both knees toward the left side as far as is comfortable. Hold the stretch in this position for 15 seconds and repeat on the opposite side.

CHALLENGING: 

For a more extensive stretch, raise your feet off the ground with knees bent at a 90-degree angle. Challenge yourself even more by fully extending your legs throughout the stretch.

I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a sound comes as if 2 bones are getting rubbed due to friction. What is the cause. I have felt similar situation before also but x-ray revealed there is no abnormality. Is it just becoz of exercise or some problem?

mpt
Physiotherapist, Ahmedabad
I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a...
Hi lybrate-user, your age is 18 n x ray is OK than it's just muscular pain or some time cos of stiffness also sounds occurred. So try to stretching exercises before gym.
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I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body aches and slight swelling of right cheek. Is it mumps? If it is yes should I consult doctor or I can treat it at home?

BPTh/BPT
Physiotherapist, Kota
I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body ac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have an arthritic knee joint problem. I do not want an operation. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have an arthritic knee joint problem. I do not want an operation. What shall I do?
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.
4 people found this helpful

My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.
Take rest for 2-3 days. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 37 years old. I have a mild history of back ache related trouble that started in 2008. It significantly decreased over the years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 37 years old. I have a mild history of back ache related trouble that started in 2008. It significantly decrease...
Ok just sit straight only. It effect your blood circulation and all 7 chakra in your body. Eat trifla churn daily. Eat 1 spoon honey daily.
2 people found this helpful
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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