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Dr. Richa Katiyar

Gynaecologist, New Delhi

Dr. Richa Katiyar Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Richa Katiyar
Dr. Richa Katiyar is one of the best Gynaecologists in Vasant Kunj, Delhi. You can consult Dr. Richa Katiyar at Dr Richa Katiyar's Clinic in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Katiyar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mother have body vibrating problem when she work more neck hand more vibrate. My mother age is 55 now my mother take so many medicine but not work so many doctors give medicine but she take my mother only sleep and energy lost of body what I do now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.
1 person found this helpful
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Miracles of Water Therapy

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of Water Therapy
Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The Japanese Sickness Association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.

6 people found this helpful

Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight loss, hand running problem. What illness she facing? Does she has TB or AIDS?

BHMS
Homeopath, Kaithal
Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight ...
Ot can be tb or aids as well and to confirm you are to go through blood tests. Let me tell you that we can nvr conclude merely by just getting two or three symptoms. Yes we can think of that only. I strongly recommend you to go through the blood tests.
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Can you explain me about safe period sex for not becoming pregnant. Without use of condoms or any other measures measures is it possible to avoid pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can you explain me about safe period sex for not becoming pregnant.
Without use of condoms or any other measures meas...
Afe periods is considered from 8th to 19th counting from 1st day of cycle for the period of 28 days. This method is unreliable if you have irregular periods.
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Hi, I'm suffering from vaginal infection and i'm having these symptoms-Itching, burning, redness and watery discharge. I need your advice and please suggest me some Good medicine for it.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Use a good vaginal cleanser, avoid scratching use condoms while having relationship with your partner keep the area dry.
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Can we have intercourse during pregnancy? If yes, till what period of pregnancy? The pregnancy is normal right now but before pregnancy there is cyst in the left ovarian but now its no more. Please advise.

BUMS
Gynaecologist, Mumbai
Can we have intercourse during pregnancy? If yes, till what period of pregnancy?
The pregnancy is normal right now bu...
Yes definately you can have sex in pregnancy but it should b carefully done without hurting your partner. Best period inwhich you can have your sex is her 2 trimister.
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I am 30 years old married female and from last 1 month am having white watery discharge (not very thick) coming out of vagina, sometimes it's a bit smelly n sometimes it's not. Also, I have pain inside the left side of the lower abdomen. The discharge is there on every day basis.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
WE TREAT DISCHARGE WHEN ONLY THE BELOW THINGS HAPPEN.... EITHER IT SMELLS BAD, OR IT CAUSES ITCHING OR IT NEEDS CHANGE OF PAD. IF THESE THREE THINGS ARE NOT THERE THAT MEANS YOUR DISCHARGE IS NORMAL. WHITE DISCHARE IS A COMMON THING HAPPENING TO FEMALES. JUST MAINTAIN PROPER HYGIENE AND CLEAN YOUR VAGINA FREQUENTLY. ALTERNATIVELY YOU CAN USE VAGIWASH SOLUTION TO CLEAN VAGINA
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Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

  1. Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
  2. Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
  3. Limit Sun Exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
  4. Wear the Right Footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
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I am a pcod patient with irregular periods and frequent vulva infection. I am going through lot of irritation due to infection. Please help.

MD, BAMS
Ayurveda, Mumbai
Hello, 1. You can start wid a. Chandraprabha tablets 2 tablets twice a day b. Kumari asav 2 tsp twice a day with warm water tak d above medicines for 1 month and give your reply, so that next medication can b suggested. 2. Avoid spicy food, maida items, fermented food.
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I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.
Yes there r very chances that you will become pregnant. But make sure your thyroid levels r well controlled with medications before you conceive. your periods will also become regular once you control the thyroid levels. And if your levels r under control already, then there cud b many other reasons for irregular cycles. Consult a gynaec personally.
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I am 29, got married last one and half years ago we trying to baby but still it's not happening, my job is in other country and after every 2 months meet with my wife and spend the time for a week.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 29, got married last one and half years ago we trying to baby but still it's not happening, my job is in other c...
The time you spend with your wife has to be around her ovulation time, only then there are chances of conceiving. In a normal healthy female with 28 day cycle, ovulation occurs on day 14 I if bleeding or menses started on 1 st of a month, then she will ovulate (egg release) on around 14 th. So try from day 10 to day 16 of menstrual cycle. I 10th date to 16 th date if menses bleeding started in 1st date.
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What could be the natural way to get the menses normal as mine wife unless she does not take tablets periods are always delayed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What could be the natural way to get the menses normal as mine wife unless she does not take tablets periods are alwa...
She is likely to be suffering from PCOD, which can be easily diagnosed by ultrasound and blood tests. Primary objective of her treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help her get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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My friend suffering form a lot of stomach pain at the time of periods what to do at the time she is crying a lot with the pain.

BAMS
Ayurveda, Bangalore
My friend suffering form a lot of stomach pain at the time of periods what to do at the time she is crying a lot with...
Hi, Give her cap. Gynovedan 1 cap three times a day from 1st day of the cycle to the 3rd day of the cycle and tab. Uteract 2tabs twice a day for 2-3 months.
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I am suffering from pcod. I have opted for homeopathy medicines ,its working well. Sometimes I have irregularity in my periods. I have lost hair and I have uneven skin tone. I am suffering from irregularity. Kindly help me to correct it.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am suffering from pcod. I have opted for homeopathy medicines ,its working well. Sometimes I have irregularity in m...
Wait for few more months. As you said you are under homeopathy treatment. For attaining proper and regular periods. There has to be balanced hormones. Which takes time to attain. During the course of treatment .step by step. Month by month you will find prognosis. Which ensures proper and regular periods. Once your periods are normal and proper hormonal balance ensures. Reduction in hairfallllllll. And proper skin tone.
2 people found this helpful
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

On 10 th day of my cycle today at 11 am I use a ovulation test kit, result is one line darker, and other line is faint, again at 8 pm I use a kit, bt then I see just one line darker, no faint line. What does that mean? I have pcos, my doctor prescribe me clomiphene citrate 100 mg day 3 to day 7.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
On 10 th day of my cycle today at 11 am I use a ovulation test kit, result is one line darker, and other line is fain...
In pcos pts ovulation kit doesn't work because of high LH level. Gives false positive results. Follicular monitoring by ultrasound is better option to monitor the growth as well as rupture of follicle and release of egg.
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How to avoid cracked heels in winter

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to avoid cracked heels in winter
1. Drink 3 litres of water daily,
2. Take 10ml of flax seed oil daily
3. Avoid alcohol as it causes dehydration
4. Keep your weight in normal range.

Hi Dr. I am 21 years old girl. I have issue with my periods. As they are irregular and I am very worry about it. As they become after two or some times after 3 months. And I think so thats why my lower belly fat is increasing as my whole body is skinny but I have little belly fat. So please help me what can I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi Dr.   I am 21 years old girl. I have issue with my periods. As they are irregular and I am very worry about it. As...
For periods - take Rajah pravartini 2 thrice daily for 7 days with warm water in empty stomach. later twice daily to continue till satisfied.
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