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Dr. Richa Arora

Gynaecologist, New Delhi

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Dr. Richa Arora Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Richa Arora
Dr. Richa Arora is a popular Gynaecologist in Shalimar Bagh, Delhi. You can consult Dr. Richa Arora at Dr Richa Arora's Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Richa Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health Tip

MBBS MD DNBE Family Medicine
General Physician, Thane
Health Tip

Monitor your cholesterol (blood lipids). The lower your ldl and the higher your hdl, the better your prognosis.

1 person found this helpful

Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kabi kabi hota h kya pregnancy ho sakti h?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kab...
If you had sex in near day than it can be. Otherwise due to hormonal imbalance it's causing pain. You can to gynea or osteopath for your abnormal periods. They will make your harmone release and you get reliefe with pain.
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Will usage of protein powder/ mass gainer causes infertility? Pls give me proper answer.

MBBS, MS
Gynaecologist, Delhi
Will usage of protein powder/ mass gainer causes infertility?
Pls give me proper answer.
Mass gainers have androgen. Not good as Tara s fertility issues esp in females. Males no known effect per se but synthetic androgens shown to decrees fertility. Better to avoid.
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I have Problem in pregnancy. Stomach ache, Back pain, Restlessness, Laziness. Please advise me

MS - Obstetrics and Gynaecology, DNB
Gynaecologist, Delhi
I have Problem in pregnancy. Stomach ache, Back pain, Restlessness, Laziness. Please advise me
Start taking vitamin c tablets and becosule along with iron and calcium tablets. Have a regular walk for at least half hour daily.
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Sex during pregnancy is safe or not. If yes then for how many month can have sex?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
hello, If you are not having any pregnancy complications like low lying placenta then you can have intercourse as per comfort.
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I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days before that I had 28 days of regular periods. Now it has worsen coz my periods are late my 90 days hell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 year old female. Married since 2 years but after marriage I started to have irregular periods of 40 days befo...
Hello, please get a hormonal profile and a USG pelvis done to rule out PCOD, hypothyroidism and hyper prolactinemia first.
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I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4. Recently I have gained weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4....
Need not worry, TSH sometimes are elevated bcz of harmonal changes during pregnancy, and since it is border line, Medicines to bring it down is not recommended, just take regular walks, and eat healthy diet rich in green vegetables and fruits ,and most importantly do not skip your breakfast, rather eat small portions of meal every three hours, take rest and remain stress free both physically and mentally. Gaining optimum weight is natural during pregnancy, but if weight gain is drastic you should get your other tests done as well.
1 person found this helpful
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Hallo doctor. I would like to know. Is it possible to get pregnant in the first try after 2 weeks of Ovulation.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hallo doctor. I would like to know. Is it possible to get pregnant in the first try after 2 weeks of Ovulation.
in each cycle two to three ova grow .sometime ovulation take place after three wk. it can happen.
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Still now ivf egg retrieval process completed today. We have 10-eggs. Best of 6 eggs. After that go for embryo freezing -said doctor. Some medicines guide with my spouse. My dout was after egg retrieval foods what to be best in home made. What is regular activities to do? Make it success what we do? My age and wife age both 29. Ist ivf. Pls consider my queries and reply asap. Thks.

DGO, MBBS
Gynaecologist, Bhavnagar
Regarding food, you can take any food do regular activities, live a normal life. For IVF to be successful you have to strictly follow doctor's advise, take medicines very regularly, visit your Dr. whenever he asks for visit. That is the only thing you can do from your side.
2 people found this helpful
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Doctor I'm having problem in periods. More than 2 months over my periods is not coming doctor.

BAMS
Ayurveda, Bangalore
Doctor I'm having problem in periods. More than 2 months over my periods is not coming doctor.
Hi, Do an U/S scan of pelvis to rule out PCOD. If positive, then you need to be treated for 3-6 cycles to rectify it.
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment
BEST TIME FOR PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?



Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?



The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises



A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle



To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.tGUQHF4v.dpuf
8 people found this helpful

I am 43 year married woman and facing problem in my monthly periods. Its now 12-15 days cycle for very short period of time that too after 2-7 days of intermittent spotting. I have noticed jelly kind of thick spots. Please suggest me my line of treatment for the same. Other then wait gain I have no other problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 43 year married woman and facing problem in my monthly periods. Its now 12-15 days cycle for very short period o...
u start these ayurvedic medicenes 1.m2tone syrup 5ml 2times day 2.gandhaka rasayana... 1-1tab 2time 3. ashokarista 3spoon 3times a day for 3months
2 people found this helpful
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Taking I pill but periods still not come after sex. Now its 9 day? Can period delay after take I pill 9 and more days?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Taking I pill but periods still not come after sex. Now its 9 day? Can period delay after take I pill 9 and more days?
Hello, If you are pregnant then ipill may be ineffective. Please get a serum beta hcg test to rule out conception.
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I was diagnosed by poly cyst over and now I am getting regular periods. Trying to conceive but over a year still unsuccessful. Please advise me if I did follow any food diet or what I should do.

BHMS
Homeopath, Secunderabad
I was diagnosed by poly cyst over and now I am getting regular periods. Trying to conceive but over a year still unsu...
Eat your regular diet ( preferably freshly home made food ). Have all kinds of fruits and vegetables ( organic products if possible). Maintain ideal weight by exercising every day. Take proper rest ( sleep for 6-8 hrs everyday at fixed time). Do yoga which can balance your hormonal irregularities and help you conceive naturally. Just relax and do your best. If needed you can add Homeopathy which can support your immune system to work efficiently. Do go for a routine checkup with your gynecologist and follow the instructions. Revert with any new updates or if you have any questions.
4 people found this helpful
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My wife is 39 years old and she is suffering from subserosal fibroid. She is in great abdominal pain during the periods but the bleeding is normal. She has been prescribed to take drotin-m by a gynaecologist. So, doctor is there any remedy for it without surgery. She had two issues one in 2003 and another in 2009, both by caesarian operation. Please guide and relieve her from this unbearable pain for 2 or 3 days.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My wife is 39 years old and she is suffering from subserosal fibroid. She is in great abdominal pain during the perio...
Research has suggested a relationship may exist between diet and the growth of uterine fibroids. Eating foods with a high dietary glycemic index (gi) and gl like polished white rice, white bread, french fries etc is thought to potentially promote tumor growth diet and thus may encourage uterine fibroid growth. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips to Beat Irritable Bowel Syndrome (IBS) :

1.Learn how to eat

The first step to controlling IBS is eating properly. And not just what you eat, but when and how. Eat little and often and at regular times.

Your digestive system will then get into a good routine and eating smaller amounts will avoid bloating and diarrhoea.

Also eat slowly. Gulping food quickly can make you swallow air, which results in wind and bloating. Chew well and drink lots of water.

2 Change your pattern

Eat your biggest meals earlier in the day and have a light evening meal. Also have foods that are harder to digest like raw fruit and vegetables before 4pm.

3 Soothe yourself

Different herbs and supplements can ease the symptoms of IBS. Calcium supplements are thought to counteract diarrhoea as it slows down gut contractions.

Experts recommend linseed for constipation, while artichoke can help digestive complaints, especially after eating fatty foods.

Finally, taking 500mg of turmeric extract once a day can also help because of its anti-inflammatory properties.

4 Keep on moving

Regular exercise can r­educe bloating and constipation in IBS ­sufferers. Even 30 minutes of moderate exercise like brisk walking or yoga five times a week will help.

5 Peppermint oil

Taken in tea, oil, herb or capsule form, ­peppermint oil can help alleviate symptoms by relaxing the intestinal muscles.

Peppermint tea bags are readily available or just add a few drops of oil to half a glass of warm water.

6 Try different things

There are a number of complementary therapies that might ease ­symptoms, including reflexology, aromatherapy, massage, acupressure and yoga.

Find one that suits you.

7 Be prepared

Many sufferers dread going out for meals for fear the stress will trigger symptoms. But planning ahead is key.

First, find out where the loo is as soon as you arrive so you know you can get there easily if you need to.

Try to have a look at the menu before you go so you can carefully pick out the safest foods for you. Lots of ­restaurants have their menus online.

If you’re afraid of things going wrong, take some preventative medication before you go out.

Don’t overeat. ­Finally, relax as stress could risk an attack.

8 Black pepper

It might not seem that powerful, but black pepper can make a big difference.

Black pepper oil soothes cramps and relieves wind and also stimulates a sluggish digestive system.

9 Breathe slowly

Some people swallow air when they’re anxious, adding to the problem of wind and bloating.

Learn to control this by practising abdominal breathing.

Sit comfortably with your shoulders lowered and relaxed. Breathe in slowly through both nostrils and count to five, expanding your tummy.

Hold for five seconds and then exhale to a count of five, drawing your stomach in.

10 Sleep tight

Too little sleep or poor sleep has been shown to have a direct impact on the severity of IBS, so avoid caffeine later in the day.

10 people found this helpful

Hi i am suffering from pcod n my thyroid is 4.92 point. I am trying to get pregnant past 2 year with no result. Im in very dangerous zone n im unable to concentrate on my work or anything. Can anyone Help me with this. Im not getting proper answer. If there's any medicine pls suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi i am suffering from pcod n my thyroid is 4.92 point. I am trying to get pregnant past 2 year with no result. Im in...
If the parameters of your height and weight are mentioned correctly then I must say that you are obese and you need to lose weight. You have PCOD and hormonal imbalance due to excessive weight and vice- versa. Your aim should be reduce weight at the rate of 2--3 kg per month and lose 12--15 kg weight over a period of 6--8 months. Go to a gynaecologist who can counsel you about the importance of weight loss and start you with medicines for treatment of PCOD. At the age of 23, you can wait for 6-9 months for normalization of your hormones and then plan a pregnancy.
2 people found this helpful
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I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, while my date was on 11th september. & now from last 3 days, I am experiencing a different kind of pain in my lower abdomen. Is it a early sign of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, whil...
You got period for 2 times in august, so it is irregular period. Again when was the sexual contact with your husband that is also not mentioned so better to urine pregnancy test first and get back to me if the test comes negative.
1 person found this helpful
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