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Dr. Richa Ahuja  - Psychologist, Delhi

Dr. Richa Ahuja

Psychologist, Delhi

500 at clinic
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Dr. Richa Ahuja Psychologist, Delhi
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Richa Ahuja
Dr. Richa Ahuja is a popular Psychologist in Shalimar Bagh, Delhi. You can meet Dr. Richa Ahuja personally at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Richa Ahuja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Centre For Homoeopathy Health & Harmony

#2/46, West Punjabi Bagh, Punjabi Bagh. Landmark: Near IDBI Bank, DelhiDelhi Get Directions
500 at clinic
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Hello sir, Can you please help me to control my anger bcz I became angry in very little matter and I feels mentally disturbed. please suggest me to control it.

BHMS
Homeopath, Faridabad
Hello, take kali phos 6x, 5 tabs twice daily. Take chamomilla 200 ch, 3 drops daily in the morning. Take nux vomica 200 ch, 3 drops daily at night. Do meditation for half an hour, daily in the morning. Revert me after 10 days. Take care.
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Hello! I feel uncomfortable regularly afterwards 5 pm with negative thoughts and having acidity problem. Please tell me, What to do?

BHMS
Homeopath, Sindhudurg
Hello! I feel uncomfortable regularly afterwards 5 pm with negative thoughts and having acidity problem. Please tell ...
homoepathic treatment lyco 30 4pills daily morning for 8days and revert back for further treatment.
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 23 years old I am in depression every day how to get out of it and how to be active please help me.

MD - Psychiatry
Psychiatrist, Delhi
I am 23 years old I am in depression every day how to get out of it and how to be active please help me.
Hello, welcome to lybrate depression is a common emotional problem these days. It is more common among females in reproductive age group. Though it may subside on its own, with time but would take longer and would be associated with greater morbidity and mortality if left untreated. For complete treatment it is important to understand the causes, triggering factors, maintaining factors, which can be in the form of biological causes, psychological causes, relational and environmental causes. Hence it is important to evaluate the problem first in order to validate the diagnosis and assess the severity of illness, in order to plan for its management. If you want to know more about depression, its causes, and various modes of treatment available, you can consult me we can also discuss a plan of management personalised only for you as per your symptoms as well. Thank you.
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Hi, I have stuttering due to anxiety, mine is altogether a different kind of stuttering from that I have seen in other stutterers. I don't always stutter, it's only when I think about it the problem comes in, whenever I'm not conscious about it, I don't have any problem, whenever I'm heavily engaged in some work or if I'm really concentrated in something I don't stutter. When ever Im to deliver a public speech this fear from within kicks in and I stutter. I tried different ways to contain it, but some methods have bee n counter productive, Is there any solution for this problem? I have heard that stuttering can't be cured entirely, but I have not been a stutterer throughout my life, I had stuttering during my lower school, high school I did not have that much of a problem. In my college days, problem started again, and now Im working in a company, I'm in my worst ever state now. Please help me in getting rid of this. Thanks,

MD - Psychiatry
Psychiatrist, Chennai
Hi, I have stuttering due to anxiety, mine is altogether a different kind of stuttering from that I have seen in othe...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact.
Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering.
Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next.
Get an mri brain and eeg with a psychiatrist evaluation.
2 people found this helpful
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I am suffering from agoraphobia what should I do. I am very scared thinking about pani attacks which I feel many times on the roads and in a college also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from agoraphobia what should I do. I am very scared thinking about pani attacks which I feel many time...
Hi Saood.. the best and permanent treatment of it is in homeopathy.. You may consult for the treatment as it may need to be taken at least for 6-8 months...
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Am getting angry with my friends very often for petty things. They even told me my tolerance level went down. I also had an argument with my friend today. I don't know what to do. It's getting worse. I just cry to myself in my room.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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It's easy to be attracted to someone physically or to the version of a person someone portrays to the world. But what do they do during their free time? What are their values and beliefs? our worldview is our center and directs all of our decisions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The first impressions are usually lasting impressions. Therefore your physical appearance is very important. The way you portray is also very important and it is willfully presented to attract the opposite sex. That is the surface level. Discovering the real person behind all the fa?ade is the purpose of spending time and knowing the other individual about her values, beliefs, etc. We call this the conscious behavior to win the other person over initially and then when we have secured that person, we begin to show our true nature, which is out of the realm of the unconscious. The latter is beyond our knowledge and our defenses and therefore it will reveal a lot. Sometimes the discovery may be alarming and distasteful. So I always advise people who are about to enter nuptial contracts, to read between the lines, as it were, and discover the person before hand and decide if they really want a life like that, for better or worse until death do us part.
2 people found this helpful
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During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depressed.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depr...
Please apply to one week of herbal products 100 / penis size and erections total herbal products gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil change your penis 100 / growth
4 people found this helpful
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I am into cannabis addiction. please tell me how to stop it and how to control on masturbation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Just for your information here?s what WebMD has to say: ?No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That?s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don?t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: ? Dizziness ? Shallow breathing ? Red eyes and dilated pupils ? Dry mouth ? Increased appetite ? Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you?re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.? It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ?cross hallucinations? i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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