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Treatment & Management of Stress
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actually I am studying for competitive exam I was very much interested in that before 6 months but now all my seriousness has gone I am going to have my exam after 1 month and I am just getting attracted towards porn please say me some thing how to get focus on study and how to leave this porn films.
Sir when ever there is a slightly loud sound around me I face difficulty to talk and I have to put more energy to talk and try to speak loud from as usual . Kindly help me regarding it.
From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So wat I do?
Hello doctor, my problem is depression nd stress because of exams preparation nd my dad is not talk to me as friendly, I can't do anything doctor pls give you conclusion to my problems. Thank you doctor.
Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress.
Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head.
Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.