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Dr. Richa Ahuja  - Psychologist, Delhi

Dr. Richa Ahuja

Psychologist, Delhi

500 at clinic
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Dr. Richa Ahuja Psychologist, Delhi
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Richa Ahuja
Dr. Richa Ahuja is a popular Psychologist in Shalimar Bagh, Delhi. You can meet Dr. Richa Ahuja personally at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Richa Ahuja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Centre For Homoeopathy Health & Harmony

#2/46, West Punjabi Bagh, Punjabi Bagh. Landmark: Near IDBI Bank, DelhiDelhi Get Directions
500 at clinic
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I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity to remember something. I feel my brain is loaded even when I am in sleep I become awaken in mid night. What need to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity t...
Stress and anxiety if remain unresolved for a long time may add up and impair ones performance, work and relationships. Try relaxation exercises like yoga, mediation or deep breathing exercises. If such symptoms remain persistent for more than 2 weeks, it is advisable to consult a psychiatrist for treatment with counselling and medications of required.
1 person found this helpful
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I am 26 years old. I have a gf. N our relationship is going on from last 7 years. But in between a new guy enter from that time till now my gf is given proper response. When I asked her whether he or me. Then she replied there is nothing wrong between her. But she love which she mention her msg to him. After many intervention she said m with you I forget him. But the relationship is going smoothly. As we are both had a pressure of carrier. She never said I love you. What should I do? please give strong suggestions. Either I left her or not? I feel very low. I can't concentrate in my work.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You seem to be feeling highly insecure in the relationship with your girl freind. May be you are feeling inferior for various reasons which has affected your confidence levels. Probe into youeself, check and find out the areas Which you feel weak about yourself. Strengthen them, also find out the reason why you are not able to get a job or build a career. Solve these issues and all the issues in your relationship will settle down automatically.
1 person found this helpful
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I am trying to do study but I can not concentrate more than 1 hour and I forget things very quickly what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
1 person found this helpful
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I am. Having the habit of stammering while talking. Tge intensity keeps on changing.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:= properly speech and language assessment by speech therapist Breathing exercise by different types Proper attention parogarme aa, uu,ee sound prolongation small and long sentence properly speaking Regular speech therapy requirements.
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Hello Doctor, I am 29 years od, I am suffering with Gender Identity issue. I am always feeling like a female. Whenever I see any girl or women, I am feeling like getting ready as female. Sometimes I am wearing chudidhars in my room secretly. Is my problem wil be resolved? or do I need to become a transgender? Please give me any solution Doctor. My parents are looking for a girl for marriage. I am unable to decide anything. Please help me or guide me Doctors.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello Doctor, I am 29 years od, I am suffering with Gender Identity issue. I am always feeling like a female. Wheneve...
Sometimes the experiences of childhood can make a person lean towards the other gender. I suggest that you meet a counsellor to help you vent out your thoughts and emotion. Counselling is confidential and non judgemental. She can also help you decide the best course of action since you mention marriage. There are many ways to get around this situation.
1 person found this helpful
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My life is falling apart around me. I go to uni but haven't attended in months. I miss deadlines and seem to be self destructive in every way. I got a diagnosis of clinical depression and anxiety from a GP early December after years of self harming and feeling depressed. I feel like I'm becoming.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My life is falling apart around me. I go to uni but haven't attended in months. I miss deadlines and seem to be self ...
You need to check on your prenatal history and early childhood for influencing factors. You must combine medication with therapy. This is extremely important for your anxiety and depression. I think that you have an anger-related depression and that is why the suicidal ideation is troubling you: life is too precious and you must make very attempt to preserve it, look after it and nurture it to good health. It does not help to have a thyroid problem too in the bargain. Anyway life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Am 49 years old now am facing Sexual problem that not wakeup my penis am taking tablets for some mental problem like depression anger. Is this side effect if it is when I get back my Sexual power pls give me answer.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Am 49 years old now am facing Sexual problem that not wakeup my penis am taking tablets for some mental problem like ...
Dear Lybrate User, As far as sex is concerned body and mind are like - hardware and software. When there is a problem in your software (mind) the hardware (body) cannot function properly. Your current problem appears more like the "software" problem. You mentioned that you are on medication for anger and depression. I think, you need to deal with these issues first. Along with medicines, please seek help from a Counsellor so that you can understand what is causing your anger and depression. The Counsellor will help you to understand and manage your anger and depressive feelings. Once these emotions are taken care off, your sexual problems might reduce, because of mind-body connection. The Counsellor may refer you to a other professionals if any further investigations/assessments are required. Take care.
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I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After that I feel that pain. It stay constantly. My mood also swings. Why I do not know. Suddenly crying. And become suddenly stressed. Why that happen to me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After...
Lybrate-user you didn't clear that you are married or not. If you are than go for a pregnency test and if not than consult with a gynaecologist. There are many reasons of it. Don't panic be positive and calm.
1 person found this helpful
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How to get memory better. I don't remember things and having very weak memory. Is masturbation and sexual activities make memory weak? What are the activities and games helps to make better memory?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
1 person found this helpful
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