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Dr. Retu Gupta

Dermatologist, Delhi

Dr. Retu Gupta Dermatologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Retu Gupta
Dr. Retu Gupta is a trusted Dermatologist in Mayur Vihar, Delhi. You can visit her at Dr. Retu Gupta@Bimla Devi Hospital in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Retu Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bimla Devi Hospital

Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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6 Ways to Keep Your Skin Healthy

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
6 Ways to Keep Your Skin Healthy

A healthy skin can slow down the aging process and prevent skin problems. Diet and exercise are key factors that keep the skin healthy. A healthy skin also has aesthetic benefits apart from being disease resistant.

6 ways to keep your skin healthy are:

  1. Regular exercise and Hydration: Regular cardio exercises, such as jogging and swimming pumps the blood that carry nutrients and oxygen to the skin. Exercise causes loss of water in the body, which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.
  2. Sun protection: Constant exposure to sun rays can cause a host of skin problems, such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun, which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.
  3. Intake of antioxidants: Exposure to sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants are fruits and vegetables can limit the damage caused by free radicals.
  4. Stress management: Stress can trigger the skin sensitivity, which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.
  5. Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to stay clear of these problems.
  6. Collagen supplements: These collagen supplements, especially in peptide form, considerable reduces wrinkles and will keep your skin firm and resilient.

Related Tip: "Does Drinking Water Help in Improving Skin Health?"

4278 people found this helpful

I have allergy in my skin how can I clear my face to better then please help me to solve ths problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have allergy in my skin how can I clear my face to better then please help me to solve ths problems.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin-----
1 person found this helpful
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For last few days there is itching in my private area and I can feel some swallow around that part and it's smalling also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
For last few days there is itching in my private area and I can feel some swallow around that part and it's smalling ...
It may be a fungal infaction called ringworm. It needs treatment for longer time so it is better for you to start with proper consultation. You may take homoeopathic medicine Bacillinum200-one dose.
1 person found this helpful
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I am 25 year old and in starting there was problem in left leg seem to be fungal infection and old skin starts coming out and then it spread to thigh and then on face and bacj side of neck. I have already taken 14 days dose of terbinafine but nothing happend. Now I am very tense that what should I do?

BHMS
Homeopath, Bhiwadi
I am 25 year old and in starting there was problem in left leg seem to be fungal infection and old skin starts coming...
Take homeopathic medicine thuja in 200 potency single dose and rpt in every week and also take echniciea q 15 drops in 2 spoon water 3 times a day 15 min after meal, take these medicines for 4 weeks.
1 person found this helpful
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I hv itching problem on my this. From past 1 year. And I hv taken lots of medicine regarding this. Medicine works only 30 days. Wat should I do. For full control over it.

MBBS
General Physician, Mumbai
I hv itching problem on my this. From past 1 year. And I hv taken lots of medicine regarding this. Medicine works onl...
If there is a fungal infection than - At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
2 people found this helpful
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I'm just 25 years and I got white hairs and white beard, what is best solution to reduce white hairs and white beard.

Vaidya Visharad
Sexologist, Narnaul
I'm just 25 years and I got white hairs and white beard, what is best solution to reduce white hairs and white beard.
घने बालो के लिए उपाय, बालों से सम्बंधित समस्याओं को दूर करने में नमी एक महत्वपूर्ण भूमिका निभाती है। बालों को एक निर्धारित मात्रा में पोषण की आवश्यकता होती है और नियमित मसाज बालों को पोषण देता है और उन्हें सुन्दर और काला बनाता है। अपने बालों को नारियल के तेल, आयुर्वेदिक तेल या बादाम के तेल से करीब 20-30 मिनट तक हफ्ते में 2 बार मसाज करें।
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Sir/mam. At teen age I have so much pimples nd I was pinch them for removing to my face. Now I am 20 yr old. The pimples which I were pinched they leave their spot on my face. So pls help and help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam. At teen age I have so much pimples nd I was pinch them for removing to my face. Now I am 20 yr old. The pimp...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
1 person found this helpful
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I don't know why but my hair are falling too much that I can't even handle Please suggest something?

Vaidya Visharad
Sexologist, Narnaul
I don't know why but my hair are falling too much that I can't even handle
Please suggest something?
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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My hairs are falling at alarming rate. What shld I do to prevent it? Also I cant go without shampooing my hair every other day coz of etching.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are falling at alarming rate. What shld I do to prevent it? Also I cant go without shampooing my hair every ...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
1 person found this helpful
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I have a pimple on face, how to remove pimple it can possible remove pimple with medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a pimple on face, how to remove pimple it can possible remove pimple with medicine?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I got lost of itching on my private parts. Its got hot and warm sometimes after etching. Its been more than a year. I also got black spots on my private parts and under arms becoming very sensitive skin on my private parts as it used to be earlier I can't enjoy my sex life. Please please I affraid so much please someone help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi it could be a simple fungal infection. Just send a clear photo of the affected area. I shall advise on the medicines.
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My question is lacto calamine is good for face bcz I am having hyperpigmentation and which is good.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My question is lacto calamine is good for face bcz I am having hyperpigmentation and which is good.
Hi. Yes you can use lactocalamine for your face. Depigmenting cream or facewash can be recommended to you for improving your condition depending upon your specific skin type. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help.
36 people found this helpful
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Kindly suggest something for pimples and dark spots. Pimples are getting heavy than last one and its creating dark spots every time. Please suggest something for this as I pretty much worried about it.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Kindly suggest something for pimples and dark spots. Pimples are getting heavy than last one and its creating dark sp...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
9 people found this helpful
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I have small rashes on my total face. I think it's due to the apply of chickpea flour. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have small rashes on my total face. I think it's due to the apply of chickpea flour. please suggest me.
Dear follow the tips :: 1.Apply coconut oil on face. 2.Drink plenty of fluids and water. 3. Take 1 tab avil 25 with water once a day/ 2 days.
1 person found this helpful
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I have an oily skin an pimples sometimes the pimple grow in size and start paining and my face looks somewhat deat what should I do.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have an oily skin an pimples sometimes the pimple grow in size and start paining and my face looks somewhat deat wh...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
4 people found this helpful
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Hi, from past few weeks my face become dull, and I lost my all glow, and it looks some dark spots on my face and tiny pimple type something, please help me.

MD - Homeopathy
Homeopath, Aurangabad
Hi, from past few weeks my face become dull, and I lost my all glow, and it looks some dark spots on my face and tiny...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My Lymphocytes show 17 as against 20 to 40 % shown as normal. What does it mean? I am 56 and male in good health

MD, MBBS
Dermatologist, Chennai
Sometimes in acute infection, neutrophils will go up & lymphocytes will come down. However need another blood test including peripheral blood smear.
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My brother face skin color down day by day so what hi did to clen and sine his skin color hi has not use any cream and etc. please suggest what do it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My brother face skin color down day by day so what hi did to clen and sine his skin color hi has not use any cream an...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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I am 23 years old and I suffer from hair loss, no one in my family has it, so I think its genetic .i can see receding hairline and I think its a case of androgenic alopecia, I get oily scalp after 2 days of wash, my hair is thinning and lots of white hair and grey plus my hair growth has become slow. What is the best you can suggest? I have surveyed online and I hear about 'saw palmeto' is effective with no side effects, please help.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old and I suffer from hair loss, no one in my family has it, so I think its genetic .i can see receding...
Hello, liberate user, tk, homoeopathic medicine:@ Acid phos 1000-6 pills wkly @ jaborsndyQ-20 drops with olive oil on your scalp. Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. •Tk, protein ,enzymes ,vitamins rich diet on time. • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, Your feedback will highly b appreciated for further, follow up. Tk, care.
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