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Hello doctor, I got family planning surgery last month. The thing I want to know is that how many month need to rest for this surgery thats without sex. Please say some suggestions.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
Q: I am 19 year old female. I have Pcos. Recently I did my hormone profile. Test showed normal results. Only Prolactin was little more from normal range. It showed 35ng/ml. Moreover I have no complaints of headache and all other problems. Doctor paniced me. Why this hormone is more. I just want to know is there any problem in this issue. How to normalize level of prolactin.
Sir, I am 23 years old female. I have a hypothyroid with tsh of 8.27. I take tablets with yoga daily. And i am having a symptoms of irregular periods with one month normal periods another month absence of periods within the duration of 20 days. And also when absence of periods occur my vaginal area was burning during 1st day of period. Is this causes of thyroid or any other reason? Pls let me know how to avoid this? and also iam having the dizziness while walking. Is also the same symptoms of thyroid? And my hemoglobin is 10.9. Is this is a reason for my dizziness? pls help me sir.
Hi I am 6w4d pregnant. N Dr. Told me that my baby's heartbeat is 117 which is low. So wat care to be taken.
I am 40 years. I had my menstrutal cycle regularly, but past one and 1/2 months I haven't got my periods. Iam not preganant. Please help me.
Sir, my wife is pregnant now it is two and half months. I am serving man I want to take her with me for 3 months. Pls guide is it advisable to Cary her with me?
I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms and her periods date is january 14. Is there any chance of pregnancy and suggest safety days to have sex without protection.
I am 22 yrs old unmarried. Facing problems in menstruation. Every month I had a delay of one or two days but this time there is a gap of 12 days still I dint get my periods. My period date s 20th. Also m experiencing severe itching in my vaginal area. and a lot of white discharge. Please help.
My wife taking regestrone tablet from 2nd march 2016 to 21 march 2016 (for 20 days) when my wife get periods.
Hi i am 24 years old. I got married in 2013 September. Recently am completed my studies. We are planning now for children. I want to calculate my ovulation cycle. Can I know the details please.
Hi, I am 26 years old I get monthly two times pain in my right breast. Last 6 months before only my pain started. Its breast cancer symptoms.
I am 23 years old I am married I am suffering from vaginal itching and rashes b urning, redness, and swelling of the vagina and the vulvaPain when you urinate (pee) Pain during sex ,rashes on vagina very severe burning.
I am 23 year old girl and I have problem in my uterus. 2 days ago. I have sine my ultrasound test in which polycystic appearance in both ovaries shown and ESR is 11 mm and symptoms are weight increasing, dark patches on face and white water.
I had unprotected sex with my boyfriend many times in past 24-48 hrs. But now I am not getting any of the contraceptive pills like I pill and unwanted 72 in my city. They say that it has been banned. Please suggest me what should I do now.
My periods have not yet come so one week before i.checked I can test so it was negative m today I checked its positive so I do not want to be pregnant I want to. Abortion so which pill can I take urgently.
I am 23 years old n my menses are not regular and it has not came since two months. What should I do.
Sex, which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or post-menopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex.
One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.
Treatment: Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.
Many options are available to make intercourse a less painful experience:
- Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water-based lubricant is highly recommendable. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.
- Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.
- More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.
- The Pelvic Floor Therapy: It is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.
- Squat: It is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.
- Other therapies: One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.
Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever.
Related Tip: "Pain During Intercourse? Here Are The Causes"