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Dr. Renu Tokas

MBBS, DGO

Gynaecologist, Delhi

17 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Renu Tokas MBBS, DGO Gynaecologist, Delhi
17 Years Experience  ·  200 at clinic  ·  ₹100 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Renu Tokas
Dr. Renu Tokas is a popular Gynaecologist in Dwarka, Delhi. She has over 17 years of experience as a Gynaecologist. She is a MBBS, DGO . She is currently associated with Dr.Renu Tokas in Dwarka, Delhi. Book an appointment online with Dr. Renu Tokas and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - lady hardinge medical college - 2000
DGO - kasturba hospital - 2007

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200 at clinic
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I have going on 2nd month I having white discharge n fisher problem so bleeding in stool its any problem create fo baby?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have going on 2nd month I having white discharge n fisher problem so bleeding in stool its any problem create fo baby?
Only thing as pregnancy advances there is more weight and pressure, which sometimes aggravates fissure, so take a comprehensive line of treatment to reduce your pain, bleeding etc and avoid spicy food and Indian toilets.
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Hello Dr. when my partner stimulate my vagina after 15 min of sexual intercourse my body temperature increases n I feel very warm at that time my breast too get harder n my vagina ejaculate a whitish type of water after that I feel very weak day long n breast also get loosen advise me how toh maintain breast tightness n which are the best ways in which penis can be inserted fully n properly because after stimulation of vagina my partner stimulate breast then he says to stimulate his penis n his penis loosen it tightness.

DSTD,MBBS
Sexologist, Howrah
Hello Dr. when my partner stimulate my vagina after 15 min of sexual intercourse my body temperature increases n I fe...
The symptoms you have describe nicely are likely the natural signs of female orgasm- you just enjoy it, that's the goodness of sex. Have plenty of fluid & fruits (like banana & apple). To maintain firmness of breast there are lots of exercise- those are v helpfull, use sports bra- control obesity. Males are generally excited naturally before female- by that their penis erects automatically. If not happen deep kiss, hug, other form of sex (oral) may help. Intimate bonding is v necessary.
4 people found this helpful
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De-addiction - How It Happens?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
De-addiction - How It Happens?

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2567 people found this helpful

Hi Dr. I had sex with my bf 5 hrs ago and I took insta free 72 tab after 1 hr my whole body start paining snd when will the pill react effect how much it will take to work how could I know Doctor please help me.

MBBS
General Physician, Bhubaneswar
The pill is completely safe ,you do nt worry.Just relax n Wait for ur next period..These tablets shud nt be taken on a regular basis.
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Sir/mam, its an emergency please help me out. I wouldn't hide anything from you, sir actually we did not had sex, but I just touched my penis on her hole, bt I did not cum there. Now she is having a brown discharge, instead of her regular periods, so sir what does that supposed to mean, we realy do not want a baby, please help me out, please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir/mam, its an emergency please help me out. I wouldn't hide anything from you, sir actually we did not had sex, but...
Please donot worry. Your wife is not pregnant. Brown discharge may be due to some injury to vulva. If still worries adv urine pregnancy test or b-hcg test depending uopn date of m. C.
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My wife is having some liquid squeezing out of her breast when I press her breast. But she is not pregnant. What is the reason for that. Whether it is a problem or a common feature. Pls explain. She is not yet conceived till date.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is having some liquid squeezing out of her breast when I press her breast. But she is not pregnant. What is t...
It can be due to premenstrual tension. You may have retained water due to hormones, and I suggest get ultrasound of breast done to rule out any hidden swellings.
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Treatment For Syphilis

MBBS
Sexologist, Delhi
Treatment For Syphilis

Certain diseases are fatal, thus, proper measures must be taken to ensure that once the symptoms have been confirmed, treatment must start immediately. Syphilis is one of the most communicable sexually transmitted diseases. If left untreated, Syphilis can be fatal.

It can lead to heart disease, brain damage and blindness. A woman infected with Syphilis can also pass it on unknowingly to her baby, if she suffers from the disease during her pregnancy. Syphilis can be easily treated, but if left too late, the antibiotics that treat it cannot reverse the damage caused by Syphilis.

Syphilis can be tested by:

  • A blood test: In most cases, a simple blood test can confirm the presence of Syphilis by showing signs of the antibodies used to fight it.
  • Testing the fluid from the sores: This is usually done in the case of primary or secondary Syphilis when sores are present on the patient's skin. Looking at a scraping of the sore under a microscope can be used to diagnose Syphilis if it shows the presence of the Syphilis bacteria.
  • Testing cerebrospinal fluid: This is performed only in extreme cases of Syphilis where the disease may have caused complications with your nervous system. The earlier Syphilis is diagnosed, the easier it is to treat.

Syphilis is usually treated with antibiotics amongst which penicillin is the most preferred. If you've had Syphilis for less than a year, a single injected dose of penicillin can stop the disease from progressing. You may need additional doses if you have been suffering from Syphilis for more than a year. Penicillin is also the only antibiotic that can cure Syphilis and suits pregnant women as well. If you have been diagnosed with Syphilis during pregnancy, your baby should also be treated for it.

When undergoing treatment for Syphilis, here are a few other points to keep in mind:

  • Abstain from oral, vaginal and anal sex until the sores have healed
  • Get blood tests at regular intervals for at least a year after treatment
  • Get tested for an HIV infection
  • Fevers, nausea, headaches and chills are normal side effects associated with Syphilis treatment
  • If you are allergic to penicillin, let your doctor know so that you can be given an alternative antibiotic
  • If you have a lesion around your mouth, Syphilis can even spread through kissing another person

The good news is that once you've been cured of Syphilis, it does not recur. However, it is recommended to always use protection while having intercourse and abstain from sexual activities if your partner suffers from Syphilis.

3927 people found this helpful

Hi, I am 22 years old, my question is about menstrual problem! M not having my periods from last 10 days and am also having abdominal pain like cramps in my stomach from 1-2 days! Can you please help me in this n tell me y is this happening?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 22 years old, my question is about menstrual problem! M not having my periods from last 10 days and am also ...
Hello, Lybrate user. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Colocynth 30 a6 pills, thru e a day or SOS. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Sir meri wife ki delivery C SECTION ke through hui hai aur unka C SECTION hua 2 month 17 day ho gay hai sir meri wife night me 5 and 6 baar urine jati aur unko pyass bhi bahut lagti hai sath hi unke body per swelling hai sir ye sab symptoms after birth normal hai ya koi problem hai sir immediately batay kahi ye daibetes ke symptoms to nahi hai unki age 25 year hai sir mujhe bahut chinta ho rahi hai sath batay ki daibetes ke baad byaki kitne time tak jinda rah sakta yadi bo doctry instruction me chale to.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir meri wife ki delivery C SECTION ke through hui hai aur unka C SECTION hua 2 month 17 day ho gay hai sir meri wife...
No worry No panic. Please visit a doctor who will examine and give proper advice. In future please don't panic like this. Be cool. You will face many challenges. Your family /Child may go through tough situations. Be à strong leader of your family. Don't think that any small issue will lead to death. Life is a challenge enjoy it. Dar ke agey Jeet hai.
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I am also suffering from gas, but feeling vomiting, don't want to eat n tired n stomach heavy but till now I haven't missed my period n my body temperature is also high n toilet color also change to yellowish type. Is dis symptoms of pregnancy. Is dare is a chance to get a positive result if I miss my period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am also suffering from gas, but feeling vomiting, don't want to eat n tired n stomach heavy but till now I haven't ...
Hello. Check your diet. Advice to add more fibrous vegetables, fruits. Reduce ground nut, chick pea, bengal gram. If there is any feeling of fullness drink hot water with fried cumin seeds. Have dhanwantara tablet 2-3tablet for the abdominal distension, nausea (feels to vomit. Safe to take in pregnancy too.
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Hi. For me sex time no full mood. So I can't fulfill my husband. It's also problem for not getting pregnant ah.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hi.
For me sex time no full mood. So I can't fulfill my husband. It's also problem for not getting pregnant ah.
You can become pregnant through intra uterine sperm insemination where your husband's sperm is inserted into your uterus. However not able to fulfill your marital obligations will have bad consequences to your relationship with your husband.
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Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very less is it normal? I am gonna get married in January what should I do? Also I do exercise daily.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very l...
Dear, this is normal. No need of any intervention. Just do proper exercise and take healthy diet rich in iron.
15 people found this helpful
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

How can I differentiate between Shingles and Herpes simplex. Even there symptoms is same. I want to know the difference. Plzz help me.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How can I differentiate between Shingles and Herpes simplex. Even there symptoms is same. I want to know the differen...
both are herpes.shingles is herpes zoster. shingles affect nerves and is v painful while simplex usually occurs on genital areas or mouth due to oral sex.
10 people found this helpful
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I am 24 years old female, I delivered a baby girl 10 months ago, the delivery was scissor. Now I feel waist and back pain so much. What shall I do now? Will any exercise help me out of this?

MBBS
Sexologist, Panchkula
You have waist and back pain after delivery. This is due to weak lower abdomen and back muscles. You should do abdominal exercises by joining gym and do always stretching of back muscles daily to keep your abs and back strong. Take calcium and vit d supplement for six months.
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It's for my sister. She has developed a lump on her breast. It's not painful. It's a movable lump. Local doctors told to operate it. Please suggest what is it and what should be the correct steps for it. As it has been two months since that lump was felt by her.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi its Fibroadenoma Breast nothing to worry. Regular check on size by own self. If progressing more in size then surgery otherwise not. No medicines are there to cure it dear thanks regards.
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I had unprotected sex on 14th nov 2015 and took an emergency contraceptive ipill within an hour. I was supposed to get my periods on 18th nov. But on 23rd nov I had light bleeding for two days (Instead of the usual 3 days). I have not got my periods again till now in dec 23rd or jan. 23rd I have taken multiple home pregnancy tests over the weeks and all have turned out negative. I visited a doctor who prescribed meprate (Medroxyprogesterone Acetate I. P. 10mg) as a five day course. One tablet in the morning and one in the evening for 5 days. I am on the 3rd day of the course. Please explain what meprate does also, could I be pregnant? If I am not when can I expect my period?

PDDM, MHA, MBBS
General Physician, Nashik
I had unprotected sex on 14th nov 2015 and took an emergency contraceptive ipill within an hour. I was supposed to ge...
Meprate - medroxy progesterone acetate- is a synthetic progestogen structurally related to natural progesterone with actions and uses similar to all other progestogens in general use. It is used for the treatment of secondary amenorrhoea - to bring the periods and for abnormal uterine bleeding not due to organic pathology in suitable doses. It is also used in mild endometriosis and for re- programming of menstrual cycle. The dose needs to be adjusted according to the severity of the problem and the individual.
4 people found this helpful
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