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 Renu Singh  - Ayurveda, Delhi

Renu Singh

BAMS

Ayurveda, Delhi

8 Years Experience  ·  200 at clinic  ·  ₹1000 online
Renu Singh BAMS Ayurveda, Delhi
8 Years Experience  ·  200 at clinic  ·  ₹1000 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Renu Singh
Renu Singh is an experienced Ayurveda in Vikas Puri, Delhi. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS . You can visit her at TheNutriFit Clinic in Vikas Puri, Delhi. Book an appointment online with Renu Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Ayurvedic School, Kurukshetra - 2010

Location

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TheNutriFit Clinic

A 3, GF, Commercial complex, Shankar GardenDelhi Get Directions
200 at clinic
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Which kind of healthy foods you suggesting for me to increase my wait. I want increase my weight. Pls.

BHMS
Homeopath, Delhi
Which kind of healthy foods you suggesting for me to increase my wait. I want increase my weight. Pls.
You can use following diet for that. Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
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My skin is a very dry skin and it's very hard in winter if I didn't use moisture cream daily is ter any permanent way to get rid of my dry skin it's very much difficult specially my side tummy area gets dry and marks come and also my hands get dry very fast and in winter it starts to come off it's very much disturbing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My skin is a very dry skin and it's very hard in winter if I didn't use moisture cream daily is ter any permanent way...
Hello lybrate-user you can apply coconut oil at night n sometimes you can apply pond's cold cream as it's good .u can ask for further information.
2 people found this helpful
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I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every morning when I wake up there is pain in my feet and leg joint and it is very difficult for me to even walk properly. My age is 31 years and I take thyrox 100.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every mornin...
Pl meet a physiotherapist to learn knee & foot exercises along with Adv on proper shoes. Till that time use sports shoes. Also do hot fermentation at both places.
2 people found this helpful
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How to get rid of big pores on my skin on nose and around nose. And need a inner glow on my face. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to get rid of big pores on my skin on nose and around nose.
And need a inner glow on my face.
Please suggest.
Use a good quality scrub. Daily do cleansing tonig and moisturizing. Take a multivitamin tablet. Avoid fatty food.
1 person found this helpful
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Sir I have a problem in my urinary bladder my age is 23 it was happens in summer only my symptoms is 1st paining in lower abdominal and my testis will be so tight and also paining then later my body full of sweating and I passing urine it will so paining like burning and also passing urine it self coming out like a white thick fat it's so burning I was sitting in bathroom in 20 to 25 minutes with droply passing urine this is my problem please give any solution of this.?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Sir I have a problem in my urinary bladder my age is 23 it was happens in summer only my symptoms is 1st paining in l...
Dear of course there is solution only when when we make a correct diagnosis are you constipated passing hard feces, then you might have fissure responsible for your troubles. When your troubles are only in summer then you are likely to have bladder neck obstruction. It is a difficult diagnosis to make and many a urologist misses the diagnosis. If so drink plenty of fluids so that your urine is watery white. This may help you. If symptoms till persist then let me know
1 person found this helpful
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For two days I feel some weakness and have different fever temperature time to time. What can I do?

BHMS
Homeopath, Calicut
For two days I feel some weakness and have different fever temperature time to time. What can I do?
Hi lybrate-user, Notice whether there are any other symptoms accompanying the weakness. Fever is not a disease, it is a symptom for some underlying cause. Take a blood test _ a routine blood examination and consult any good homeopathy doctor nearby.
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I am suffering from lipoma from past many yes no treatment found and cause please help me to come out with out surgery.

MBBS
General Physician, Cuttack
if you have got a lipoma, it has to be treated by surgery.consult a surgeon for proper advice and treatment
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I am 70 k.g in weight which is very unusual. How can I reduce weight? Which type of food and exercise can help do so?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 70 k.g in weight which is very unusual. How can I reduce weight? Which type of food and exercise can help do so?
Food to reduce weight: avoid fried & oily food. Avoid bakery items; processed & packed food. Avoid eating outside. Take 2-3 glasses of luke warm water with few drops of lemon & 1-2 leaves of tulsi in morning. Exercise for 30-40 mins daily. Eat 4-6 small meals. Take 2-3 servings of fruits & salad daily. Switch to fat free milk & milk products.
3 people found this helpful
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Red Penis Query: Does Diabetes Cause Balanitis?

MD - General Medicine
Sexologist, Delhi
Red Penis Query: Does Diabetes Cause Balanitis?

Although there are many causes of a red penis - including totally benign ones such as too much friction - when the red penis presents with balanitis, a man needs to take some appropriate penis health steps. Balanitis is a common issue for some men - and it may be more common for men who have diabetes.

Balanitis

What exactly is balanitis? It is defined as a condition in which the penis becomes inflamed, usually on the glans (or "head") of the penis. The name is derived from a Greek word which means acorn, a reference to the vaguely acorn shape of the glans. Any man can have balanitis, but it tends to be more prevalent in men who are intact.

Although the exact number of men who have or have had balanitis is unknown, studies indicate that between 3% and 11% of men in the United States have experienced it. Children and adolescents tend to be more susceptible to balanitis, but many adult men deal with it as well.

What causes it?

Balanitis is an inflammation, which means that some sort of infection - usually bacterial or yeast-based - is present. This is more likely to occur due to improper hygiene; a man does not clean sufficiently in the area and an infection develops. It can sometimes be difficult to clean beneath the foreskin, which is why balanitis may be more likely to occur in an intact man.

In other cases, using too strong a cleanser can be the inciting cause of balanitis. A soap with very harsh chemicals or fragrances may irritate the skin, bringing about the inflammation.

Diabetes

But diabetes can also be a contributing factor to the development of balanitis. Some sources even suggest that diabetes is the main cause of balanitis in adult males. Since diabetes is an increasingly common issue, especially as men get older, it is important to understand the connection between diabetes and balanitis.

As most people know, diabetes is a condition in which the body is unable to properly regulate the amount of sugar in the blood (also called the glucose level). Blood sugar is the key to a person's energy level and plays a big role in developing and maintaining muscles and tissues. When those levels are too low or too high, it can cause significant problems.

What does diabetes have to do with balanitis? It usually occurs when blood sugar levels are too high. Some of that excess sugar gets into the urine. When a man urinates, some residue often remains on the glans or slips down beneath the foreskin. If the urine is full of sugar, the drops that get waylaid on the penis will deposit that sugar when the urine evaporates. The presence of that sugar causes the inflammation, and a red penis results.

A man with diabetes needs to follow his prescribed course of treatment to properly monitor and maintain his blood glucose levels. He also needs to take appropriate steps to insure that his penis - especially the glans and foreskin - is kept well-washed and free of bacteria or other contaminants.

A healthy habit

A man with diabetes who wants to avoid balanitis and the resulting red penis should maintain his penis health by regular use of a first-rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The itchiness and rashiness associated with balanitis respond well to a crème that has potent moisturizers, including Shea butter and vitamin E. Balanitis may also contribute to penis odor issues, so a crème with vitamin A is recommended; the antibacterial properties of this vitamin go a long way toward suppressing unwanted stench emanating from the penis. Whether a man has diabetes or not, use of a penis health crème is advised.

14 people found this helpful

I want increase my height So please tell me best option For increasing height And one more question Best head pain medicine.

Vaidya Visharad
Sexologist, Narnaul
I want increase my height
So please tell me best option
For increasing height
And one more question
Best head pain me...
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin b-12 and vitamin d. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
2 people found this helpful
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