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 Renu Singh  - Ayurveda, Delhi

Renu Singh

BAMS

Ayurveda, Delhi

8 Years Experience  ·  200 at clinic  ·  ₹1000 online
Renu Singh BAMS Ayurveda, Delhi
8 Years Experience  ·  200 at clinic  ·  ₹1000 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Renu Singh
Renu Singh is an experienced Ayurveda in Vikas Puri, Delhi. She has had many happy patients in her 8 years of journey as a Ayurveda. She studied and completed BAMS . You can visit her at TheNutriFit Clinic in Vikas Puri, Delhi. Book an appointment online with Renu Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Ayurvedic School, Kurukshetra - 2010

Location

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TheNutriFit Clinic

A 3, GF, Commercial complex, Shankar GardenDelhi Get Directions
200 at clinic
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7 days validity ₹1000 online
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Sir/madam, My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain, so kindly suggest AYURVEDIC medicine for pain relief.

BPTh/BPT
Physiotherapist, Kota
Sir/madam,
My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain...
McKenzie Exercises These back exercises are named after a physical therapist in New Zealand who found that extending the spine through exercise could reduce pain generated from a compromised disc space. Theoretically, extension exercises may also help reduce the herniation of the disc itself and reduce pressure on a nerve root. There is a wide range of McKenzie exercises, some of which are done standing up while others are performed lying down. All of these upper and lower back exercises use core muscle contraction and, usually, arm motions to stabilize the trunk and extend the spine. McKenzie exercises may also be helpful for those individuals who have back pain due todegenerative disc disease. While sitting or flexing forward can accentuate low back pain for patients with degenerative disc disease, extending the spine can serve to relieve the pressure on the disc. Note that the opposite is true in elderly patients who have facet osteoarthritis and/or lumbar stenosis (extending the spine jams the facet joints on the back and increases pressure across the joints, so these With this back exercise technique, the physical therapist first tries to find the patient’s" neutral" spine, or the position that allows the patient to feel most comfortable. The back muscles are then exercised to teach the spine how to stay in this position. This back exercise technique relies on proprioception, or the awareness of where one’s joints are positioned. Performed on an ongoing basis, these back exercises provide pain relief and help keep the back strong and well positioned. Lumbar stabilization back exercises may also be done in conjunction with McKenzie exercises. The McKenzie exercises serve to reduce back pain, and the lumbar stabilization exercises help strengthen the back. Stabilization back exercises can be rather rigorous and therefore may not be well tolerated by all patients. It may be advisable for elderly patients or patients in significant pain to use other less strenuous means of physical therapy and back exercise to strengthen the back. Patients will typically feel better sitting, and have more pain with extension).
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From last three year I have got many pimples so give me the treatment it pain and having cough problem.

MD - Homeopathy
Homeopath, Aurangabad
From last three year I have got many pimples so give me the treatment it pain and having cough problem.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have to burn my belly fat, what should I do for it. Its exercise is best option or proper diet should also taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to burn my belly fat, what should I do for it. Its exercise is best option or proper diet should also taken.
Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise is a must for overall fat loss.
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I am 65 years old and white patches come up on hands and knee. I have tried Homeopathic medicines (Arsenic Flav 30, Sepia 30 and Thuja 30) as advised by our local doctor. I also consulted Bakhi Homeo clinic in New Delhi and took their medicines for 6 months. There is no visible improvement. Please advice.

BHMS
Homeopath, Ghaziabad
I am 65 years old and white patches come up on hands and knee. I have tried Homeopathic medicines (Arsenic Flav 30, S...
Hello lybrate-user Homoeopathy includes number of medicines for such white patches. Please do not try them without proper consultation with Homoeopathic physician. Homoeopathic physician will take your whole case regarding your life style, past complaints, family history, stressors in life and much more. Only then one can prescribe suitable medicne that will take care of your skin patches. Proper holistic Homoeopathic treatment will definitely cure your problem but it will take time. Have patience and faith.
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I'm 24 year guy and i'm weighing 69 kg and height 5.6 is that correct for my physical structure. If not how can i reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Yes you correct your physic.U r over weight by 4 kg.By following healthy diet plan u can improve your physical structure.
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Is it ok to use protein supplements if one is working out in gym regularly? If yes then which supplement?

BHMS
Homeopath, Murshidabad
Is it ok to use protein supplements if one is working out in gym regularly?
If yes then which supplement?
Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.
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Recently am feeling very uneasy with my stomach like it is filled with gas is there any way to feel normal I also couldn't eat much thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Recently am feeling very uneasy with my stomach like it is filled with gas is there any way to feel normal I also cou...
You eat small amounts of feeds frequently .Avoid spicy foods . Take a small walk after food especially dinner
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Hello sir ,my age is 16 years and I want to increase my height ,does doing exercise like chest pushup, dips and crunches prevent growth in height.

Hello sir ,my age is 16 years and I want to increase my height ,does doing exercise like chest pushup, dips and crunc...
This exercise are suggested after 18 ,it can prevent. Try cycling, running. Ask gym trainer he will guide u. Take calcarea 6x homeopathy medicine.
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I feel like illness and I feel tired in my collage class and often I felt eyes heaviness so what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I feel like illness and I feel tired in my collage class and often I felt eyes heaviness so what should I do?
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Is liver in normal size? Lft test is fine is it possible for fatty liver. My digestion is also poor.

BHMS
Homeopath, Khandwa
Is liver in normal size? Lft test is fine is it possible for fatty liver. My digestion is also poor.
Poor digesion ke Kai Karn ho skte hai. It is only symptoms .IBS, colitis, TB,harnia, infection, etc .so use hoeopathic medicine for cure this problem.
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