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Dr. Renu Segal

Gynaecologist, Delhi

300 at clinic
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Dr. Renu Segal Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Renu Segal
Dr. Renu Segal is a renowned Gynaecologist in NH8, Gurgaon, Delhi. You can visit him at Dr. Renu Segal@Artemis Hospital in NH8, Gurgaon, Delhi. Book an appointment online with Dr. Renu Segal on Lybrate.com.

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Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
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What to Eat in Summers?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.

3 people found this helpful

I get period only for 1 or 2 days I consulted a doctor regarding about it and he told me that it is due to swelling in the bladder may I knw the actual reason behind it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I get period only for 1 or 2 days I consulted a doctor regarding about it and he told me that it is due to swelling i...
Swelling in the bladder is not responsible for this. As this has happened for the first time there is no need of any treatment or any tests. /this occurs because of hormonal changes or stress or weight gain also. This is temporary and next menses will be normal. I hope there is no issue of pregnancy here.
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Shuvarnprashan - An Ayurvedic Immunization Schedule!

B.A.M.S
Ayurveda, Banaskantha
Shuvarnprashan - An Ayurvedic Immunization Schedule!

Immunity –Bal(बल) and Ayurveda
In different stages of the life it is important that we maintain a healthy one, the specific system has been developed in form of सहजबल, कालबल, और युक्तिकृतबल with the help of which you get Strength (बल-Bal) throughout the life. System of this procedure of medicines is known as संस्कार.

What is Sanskar(संस्कार)?
“संस्कारो हि गुणान्तराधानं”
संस्कार is the procedure of Adulteration of quality of life  or enhancing the good things.

Shuvarnprashan - A powerful Child Immunization Procedure

सुवर्णप्राशनं ह्येतनमेधाग्निबलवर्धनम् | आयुष्यम मङ्गलं पुण्यं वृष्यम वर्णयं ग्रहापहम ||
मसात परममेधावी व्याधिर्भिन च धृष्यते | षड़भिर्मासै: श्रुतधर: सुवर्णप्राशनाद्भवेत || का.सं.सू.

If you are looking for an effective Ayurvedic way, which helps in boosting your child’s immunity and health, you should opt for सुवर्णप्राशन.  Shuvarnprashan, used over thousands of years, is completely natural as it is prepared from Gold (सूवर्ण), Medicated Gow Ghrita (औषधीय घृत) and Honey (मधु), which goes through proper processing according to completely safe classic Ayurvedic Method. It’s a licking foam preparation (लेह/लिढ प्रकार औषधी). It is ideal method for building the overall health and intelligence of your child.

The specific benefits ascribed to Shuvarnprashan are as follows

  1. Medha Agni Bala Vardhanam (improvement of intellect, digestion, metabolism, immunity, and physical strength)
  2. Ayushyam (promoting lifespan)
  3. Mangalam (auspicious)
  4. Punyam (righteous)
  5. Vrushyam (aphrodisiac)
  6. Varnyam (enhancement of color and complexion)
  7. Grahapaham (protection from evil spirits and microorganisms)

How Shuvarnprashan works?

The three components of Shuvarnprashan work together towards enhancing the immunity and as each of them individually works on the betterment of immunity.

  1. Gold
    1. It is an immuno-modulator (i.e. it reconstructs the immune system)
    2. Provides bal to the body
    3. Enhances life potency
    4. Enriches the texture of the skin
    5. Pharmacological studies showed specific and nonspecific immune responses, which were modified in a positive manner in Swarna Bhasma treated. It also had a stimulatory effect on peritoneal macrophages, which may be helpful to fight against infections.
    6. Note: It is evidently mentioned in the texts of Ayurveda that any form of gold should be used internally only after proper purification failing to do, which may result in complications that may be even life-threatening.The type of gold to be used, mode of administration of different forms, theirs benefits and therapeutic indications are also clearly explained
  2. Cow Ghrit or Ghee
    1. Research indicates that phenolic antioxidants present in the ghee help in boosting the immune system
    2. It is rich in vitamin A & E, which help fight free radicals and promote good health
    3. CLA ( conjugated linolenic acid) in ghee lowers the level of bad cholesterol (low-density lipoprotein) and triglycerides in the body.
    4. Ghee also improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A.
    5. It detoxifies the body by dissolving the toxins, which are then excreted out of the body through intestine. 
    6. Butyric acid, is the most important element in ghee, which has also been linked to the stimulation of T-cell production, which are the heavy hitting cells of the immune system. 
    7. The use of cow ghee can help supercharge your immune system.
    8. Dose shaman of Vata(वात) and Pitta(पित्त) Vikar (It balances the Vata and Pita dosha)
    9. Rasa, Shukra and Oja Vardhank ( Appharodiatic in nature and Improve Immunity)
    10. Sanskarasya Anuvartanam (Gives a boost to the potency of the medication)
    11. Twachya (Enhances the complexion of the skin)
    12. Dhee, Dhruti, Smruti, Medha vardhak ( Enhances the intellectual power of the brain)
    13. Agni Vardhak(Amplifies the digestive fire)
  3. Honey
    1. Honey contains a protein made by bees called defensin-1, which is the most active germ killing ingredient in honey.
    2. It makes the penetration of other medicines easy.
    3. Easily palatable for children
    4. Contains high level of nutrients and glucose
    5. Chakshusya(चक्षुष्य) (Improves eyesight)
    6. Vishahara(वृष्य) (Aphrodisiac in nature)
    7. Rakta, Pittahara (रक्त & पित्तहर) ( Takes care of blood and pitta imbalance)

Research Findings

In a pharmaco-clinical study conducted on neonates Madhu-Ghrita-Swarna-Vacha Combination shows a significant effect on humoral antibody formation and it acted on immunological system, which was evident by triggering the response of immunological system by a rise in the total proteins and serum IgG levels.

Observations noted

  1. The problems like bed wetting and indigestion are decreased
  2. Reduced recurrency of frequent cough and cold. Reduced hospital visits
  3. Hyperactive children become calm and it enhances concentration
  4. Childrens are taking interest in study and sports
  5. Shuvarnprashan increases immunity power in disorders like epileptic convulsion, allergy, Hepatitis-B
  6. Improves speech

Things to note

  1. Shuvarnprashan can be given to your child from childbirth till the age of 12 years.
  2. Ideally, it should be given early in the morning on an empty stomach. Feed your child 30 minutes after giving Shuvarnprashan.
  3. The specific benefits of Swarnaprashana according to the duration of administration have been mentioned such as:
    • If administered for 1 month, the baby will become Parama Medhavi (highly intelligent) and Vyadhibhir Na Cha Drusyate (will not be affected by any disease)
    • If administered for 6 months, the baby will become Srutadhara (will be able to remember the things, which are just heard).
    • You can follow a dosage for a period of 30 days. You may extend this till 180 days. Afterwards follow up on every pushyanaxatra(पुष्यनक्षत्र).
    • Your child should face the east side when taking this medicine. Shuvarnprashan is also known by other names such as Swarna amruta prashana, Swarna bindu prashana, Suvarna prashan, Swarna prashana and Swarnaprashan.

However, in conditions such as acute fever, swarnprashan can increase your body temperature. It is contraindicative in condition such as diarrhea, vomiting. Hence, it is important to consult an experienced and well-known Ayurveda practitioner before starting this Ayurveda process 

3370 people found this helpful

Is there any side effects to use contraception pill? Like I pill. Any other medicine for having safe sex?

DGO, MBBS
Gynaecologist, Delhi
Is there any side effects to use contraception pill? Like I pill.
Any other medicine for having safe sex?
The best medicine for having safe sex is condom if it is used properly, doesn't has any side effects. You should always check the condom for any leakage after the use. If you really want to be safe then one method both of you practicing simultaneously in an act would be assuring. I pill dies has side effects mainly disturbances in the menstrual cycle.
1 person found this helpful
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I had unprotected sex on 7th day of my periods which was 9th April and took ipill the next day within 12 hours however I started bleeding on 15th April and its the third day and still bleeding so I am unsure if it is my periods or it's bleeding because of ipill. I am very worried so please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I had unprotected sex on 7th day of my periods which was 9th April and took ipill the next day within 12 hours howeve...
it is side effects of pill..avoid excessive use. .you will be fine in few days..your cycle may get disturbed but will be on track in couple of months
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My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain for first two hours. She can't even sit/stand. She use to roll on bed. Every month she will have this pain for the 1st 2 hour's of periods. Y she s having this pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain...
Hello, This is due to uterine contractions during initiation of menses and its common. NSAIDS and hot fomentation can be used to control the pain.
1 person found this helpful
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Benefits Of Banyan Tree in hindi - बरगद के पेड़ के लाभ

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits Of Banyan Tree in hindi -  बरगद के पेड़ के लाभ

हम सभी अपने बड़े-बुजुर्गों से सुनते आएं है कि बनियान ट्री यानी बरगद के पेड़ में ईश्वर का वास होता है। 
हिन्दू एवम बौद्ध धर्म में बरगद के पेड़ को महत्पूर्ण बताया गया है। कई विशेष दिनों में बरगद के पेड़ की पूजा भी की जाती है । बरगद दैवीय विशेषताओं के साथ ही कई शरीरिक लाभ हैं। तो दोस्तो आज हम जानते हैं बरगद के पेड़ से मिलने वाले फायदों की।
बरगद के पेड़ को हिंदुस्तान का राष्ट्रीय पेड़ कहा जाता है। यह पेड़ अपनी टहनियों से लटकती जड़ों के कारण बहुत तेजी से बड़ा हो जाता है। बरगद के पेड़ की पत्तियाँ, तना, आदि को तोड़ने पर इससे दूध जैसा पदार्थ निकलता है, जिसे लेटेक्स कहा जाता है। इसकी जड़ें मिटटी को पकड़ के रखती है और पत्तियां हवा को शुद्ध करती हैं। दुनिया के सबसे विशाल बरगद के पेड़ों में से एक भारत के कलकत्ता शहर में पाया जाता है जिसे "ग्रेट बैनियन" के नाम से जाना जाता है जो तकरीबन ढाई सौ साल पुराना पेड़ है।
बनियान के कई सारे फायदे है जो मानव के जीवन के हर पहलू में उयोग किए जा सकते है चाहे वह आध्यात्मिक हो या चिकित्सकीय हो। आध्यात्मिक ऊर्जा देने के अलावा चलिए जानते है यह किस प्रकार से मानव जीवन मे लाभ पहुंचाता है। यह कई बीमारियीं में फायदेमंद है। इसका आयुर्वेदिक इलाज़ में भी इस्तेमाल किया जाता है।

1. लूजमोशन
लूनमोशन या दस्त से तो हम सभी उम्र के लोगों को परेशानी का सामना करना पड़ता है। खासकर अगर दस्त की समस्या बच्चो में होती है, तो और भी परेशानी हो जाती है। लेकिन आप बरगद के पेड़ के द्वारा इस बीमारी का इलाज कर सकते है। बच्चो की नाभि में बरगद के दूध की कुछ बूँद लगाने से दस्त पर काबू किया जा सकता है। बतासे में बरगद के दूध की कुछ बूँद डालकर दिन में 2-3 बार खिलाने से जल्द राहत मिलती है ।

2. दांतों और मसूड़ों के लिए 
बरगद में मौजूद एंटीबैक्टीरियल और एस्ट्रीजेंट गुणों के कारण इसकी जड़ों का प्रयोग ओरल समस्याओं के उपचार का बहुत ही प्राचीन तरीका है। बरगद की जड़ों को खाने या चबाने से दांत संबंधी रोग जैसे मसूड़ों की बीमारी, दांतों का गिरना, मसूड़ों से खून आने जैसी तकलीफें दूर होने के साथ ही यह दांतों को साफ करने में भी मदद करता है। इसे एक प्राकृतिक टूथपेस्ट तरह यूज़ कीजिए यह सांसों की दुर्गंध को दूर करने में भी मदद करता है।

3. त्वचा के लिए फायदेमंद
बरगद के पत्तों को तवे पर सेककर थोड़ा ठंडा होने के बाद इसे अपने फोड़ों या पिंपल्स के ऊपर रखने से लाभ मिलता है। बरगद के कोपलों से बने पेस्ट को लगाने से बलगम, झिल्ली के इलाज, सूजन और दर्द को दूर करने में अच्छी तरह से काम करता है। मुंहासों को दूर करने में भी मदद करता है। 

4. इम्यूनिटी 
बरगद के पेड़ की छाल में इम्यूनिटी बढ़ाने वाले गुण होते हैं। अच्छी इम्यूनिटी स्वास्थ्य के लिए बहुत जरूरी है, क्योंकि इससे बीमारियों को दूर रखने में मदद मिलती है। इसके सेवन से आपको बीमारियों को रोकने में मदद मिलती है। बरगद की छाल का काढा बनाकर प्रतिदिन एक कप पीने से आपकी इम्यूनिटी स्ट्रांग होती है।

5. फटी एड़ियों को ठीक करे
अक्सर महिलाओं में एड़ियों को लेकर कितनी चिंता रहती है। फटी एड़ियां आपके व्यक्तित्व के लिए अच्छा नहीं है। फटी एड़ी के कारण अपने पैर को छुपाना पड़ता है। आप बरगद के दूध का इस्तेमाल करके अपनी फटी एडियों को ठीक कर सकते है। फटी एडियों में बरगद के दूध से मालिश करते रहने से कुछ दिनों में लाभ होता है।

6. यौन शक्ति 
बरगद के पेड के पत्ते और जड़ का उपयोग विभिन्न तरह की बीमारियों में किए जाता है । उनमें से एक है यौन शक्ति।बरगद यौनशक्ति को बढ़ाने में बहुत लाभकारी है। बरगद के पेड़ के पके हुए फल को छाया में सुखा ले और उसका चूर्ण बना ले और बराबर मात्रा में मिश्री के साथ मिलाकर पीस लें और  सुबह खाली पेट और रात में एक कप दूध के साथ सोने से पहले लें। कुछ दिनों में आपकी यौनशक्ति में इज़ाफ़ा होगा।

7. बढ़ती उम्र को रोके
बरगद के पेड़ की जड़ों में सबसे ज्यादा एंटी ऑक्सीडेंट के गुण पाए जाते हैं । यदि आप अपने चेहरे पर लगाए तो यह झुर्रियां कम करने में मदद करता है। झुर्रियां कम करने के साथ-साथ यह चेहरे में रौनक भी लाता है जिससे उम्र से काफी जवान दिखने लगते है।
इसके और कई प्रयोग है जो अन्य गंभीर रोगों में लाभ देते हैं। पर कुशल वैद्य की देखरेख में और उनकी सलाह से ही इसका प्रयोग करने से बर्गद के पेड़ का अधिक लाभ उठाया जा सकता है।

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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Eat Right to Conceive and Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat Right to Conceive and Stay Fit

Limit carbohydrates; high insulin levels appear to inhibit ovulation in place of bad carbs like cookies cakes white bread and white rice include good carbs which contain fiber like fruit vegetables beans and whole grains.

Bean diet; plant protein comes with healthy fats and is relatively low in calories and can be helpful for weight loss

Go leafy; leafy greens like spinach romaine arugula broccoli and other dark leafy greens are high in folate, a b vitamins that improve ovulation

Whole milk; consume one or two servings a day of whole milk or other full-fat dairy foods such as yogurt as less non and low-fat dairy
No trans fat; avoid trans fats (found primarily in baked and snack foods animal products french fries and margarine) which increase insulin resistance

26 year old. Newly married. Suffering from Irregular periods. Sometimes it is missed. Please advise. Let me know if you need more details. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
26 year old. Newly married. Suffering from Irregular periods. Sometimes it is missed. Please advise. Let me know if y...
due to harmonal imbalece use these ayurvedic medicenes 1. m2tone syrup 2times a day 2.ashokarista 3spoon 3times a day for 3months...
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I am 31 n married from last three years. Not conceived even once. Is there any remedy? After what age I can not conceive? Can I conceive or nt?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 31 n married from last three years. Not conceived even once. Is there any remedy? After what age I can not conce...
Please get your husband's semen test done after 3 days abstinence, your ultrasound to monitor ovulation, and your tubal patency test. You need to hurry up a little as your age is not in your favour.
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Is there any particular part in vagina to touch and satisfy from penis? Because my partner telling that my penis is not touching that particular part inside vagina.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Is there any particular part in vagina to touch and satisfy from penis? Because my partner telling that my penis is n...
Some woman enjoy g spot touch. Usually if you do regular intercourse, then she should feel good. You can improve foreplay by touching or kissing her clitoris and fingering vagina. Enjoy foreplay and after play and she will feel good.
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What Are Antioxidants and What Do They Do in the Body

MBBS
General Physician, Ahmedabad
What Are Antioxidants and What Do They Do in the Body

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.

Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.

How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.

Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies.

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Me and my girlfriend have sex without condoms and have it in a very calm way. We both do not have any std's so is there any risk of having one? If we have sex without protection?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
HIV and other STd are never known or seen outside clearly so easily so you will know only after getting HIV or syphilis or hepatitis B all very deadly.
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I have heavy bleeding during periods. Dr has prescribed me sylate 500 during periods. What would be the impact if i take it every mth? Any other solution to my problem?

MD - Maternity & Child Health
Gynaecologist, Bangalore
It is safe. But if problem persists for more than 3 months consult gynecologist again. Stree woman health care centre bangalore
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Importance of a healthy diet

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Importance of a healthy diet
Importance of a healthy diet

1. A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight.
2. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high blood pressure and stroke.
3. Your weight is directly affected by your diet and physical activity, and the food you eat greatly affects your body and how blood flows through your heart and arteries.
4. High fat and high cholesterol diets can cause a buildup of plaque in your arteries. A blockage in a heart artery can cause a heart attack just as a blockage in your brain can cause a stroke.
5. A healthy diet will help prevent buildup in your arteries and blood vessels and reduce your risk of acquiring weight-related health problems.
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I am a lactating mother of 9 months 2nd baby (my ist baby is 4 years old) due 2 which I have calcium deficiency since 1 week followed by the symptoms numbness &tingling in hands & feet. Pain in joints, hallucinations,memory loss. Sitting under the sunlight gives me some relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Godanti bhasm 20 gm Satawer churan 100 gm Mix all And take 1 spoon with water two time before meal And consult me on Lybrate.
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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

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