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Dr. Renu

Gynaecologist, Delhi

Dr. Renu Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renu
Dr. Renu is one of the best Gynaecologists in Safdarjung Enclave, Delhi. She is currently associated with Safdarjung Hospital in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Renu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I was closing my wardrobe door and by mistake it hit my nose, nose bone swollen and I'm worried if my nose might change its shape because swelling is kinda too much, please suggest something I don't want my nose to change its shape.

M.D. (Ayurveda )
Ayurveda, Patiala
I was closing my wardrobe door and by mistake it hit my nose, nose bone swollen and I'm worried if my nose might chan...
Kindly take musta marmadi kshsyam, 4 tsf in half a glass of luke warm water before meals, twice a day. Take punarnaadi guugal tabs, 2 tabs twice a dayt after meals. Go gentle massage with dhanvantaram oil, twice a day and do gentle fomentation. Take 1 tsf of turmeric in a glass of warm milk, twice a day. Continue the regime for 21 days. good luck
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5 Tips To Stay Healthy If You Sit At A Computer All Day

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Stay Healthy If You Sit At A Computer All  Day

1. Give your monitor a second look.
If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. According to Dr. Jim sheedy, director of the vision performance institute at pacific university, the top of your the screen should be level with your eyes. The ideas is to get the eyes looking down about 10 degrees. If it’s any lower or higher, computer users will adapt to it by moving their head. If your screen is to low, your head points down, causing neck and back aches. High displays, meanwhile, contribute to dry eye syndrome.


2. Poor posture? Take it on the chin.

Poor posture is something that every office-based employee should consider throughout their day. Most people sitting at a computer get drawn into the screen, which means they crane their necks forward. This imbalance puts strain on the neck and spine. It’s like holding a bowling ball with one hand, says Dr. James bowman, of portland, ore.-based solutions chiropractic. If your arm is vertical underneath, it puts less strain on the muscles, but lean that ball forward and your muscles have to compensate to keep it aloft. Sitting at a desk, that bowling ball is actually our head, so bowman recommends chin retractions, or making a double chin, to keep the neck and spine lined up underneath.
“it’s probably the most effective single exercise you can do for the upper back and neck,” he says.

3. Stand up for yourself.

The modern workplace was built around the concept of sitting, but humans’ ability to stand goes back millions of years. Buck the trend of the office era with a standing desk — or, if that’s too radical, a sit-stand workstation. According to research out of the university of minnesota and the mayo clinic, sit-stand workstations helped workers replace 25 percent of their sitting time with standing up, which can increase their sense of well being and decreased their fatigue and appetite. The jarvis desk can go from 26-inches to 51-inches at the push of a button, lifting up to 350 pounds of whatever's on your desk—including multiple monitors.
" I definitely feel healthier standing while working as it causes me to be more focused on my posture and ‘hold’ myself better in terms of my stomach and shoulders especially" says dan mccormack, who uses a jarvis desk at his home office in austin, texas.

4. Move it or lose it.

But why stand when you could walk? many offices around the country are getting wise to treadmill desks, which can help workers burn 100 calories more per hour over sitting, according to a study by the national institutes of health.
"The most important thing is to switch it up and work in different positions throughout the day,” says emily couey, eventbrite’s vice president of people. The online event ticketing service offers multiple workspace options including traditional sitting desks, standing desks, and treadmill desks, which couey says “people love, because it allows them move while they work — especially those with fitness trackers counting their daily steps.”

5. Pace yourself.

All work and no play makes jack a bad employee. Whether it's on their phone in the bathroom or on the computer in their cube, everyone takes sanity breaks to check their facebook or read some news. The pomodoro technique even encourages this kind of behavior by breaking tasks into “pomodoros,” intense 25 minute work bursts, followed by five-minute breaks.
Named because they can be measured using little tomato-shaped kitchen timers (pomodoro is italian for tomato), this method lets people work intensely and stave off distraction, yet rewards them with time to goof off, as well. If you don’t have a tomato timer handy, there are a lot of apps online to keep track of your sessions. But francesco cirillo, the technique’s founder, recommends using the real deal.
" you have to be able to actually wind it up,” cirillo says in his book, the comodoro technique" the act of winding up the pomodoro is a declaration of your determination to start working on the activity at hand.”

2 people found this helpful

My wife has a problem of white discharge from vagina. She has taken some medicine for that but relief was there only during the period of medicine. She also feels itching along with white discharge. What treatment you will advise for that? Is it normal or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife has a problem of white discharge from vagina. She has taken some medicine for that but relief was there only ...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
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What precautions take if we want to conceive. Or after intimate. And please tell me what to eat to conceive fast.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What precautions take if we want to conceive. Or after intimate. And please tell me what to eat to conceive fast.
There is no food which can make you pregnant fast. After intimate there is no precaution to take as the act itself deposits more than enough sperms inside vagina to be able to reach a single sperm to your ovum. U can follow calender method to get pregnant fast. Frequency of intercourse should be 3-4 times a week to get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Healthy Pregnancy Tip # 1

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 1
Learn as much as you can about the wonderful ways your body is changing, and about how your baby is growing inside you. Talk to your mother, your friends, and other women about pregnancy, labor and birth. Attend a birth class for early pregnancy. Read books and watch videos about normal pregnancy and childbirth.
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Hi, I have burning sensation and itching around vagina mouth and around my labia for last couple of days. The place does not remain dry no matter how hard I try. No foul smell or thick discharge. I also get vaginal pimples very often. For vaginal pimples I have been given kenozole-bg which I use only when I have a pimple. Just to mention I also have face acne and body acne for which I have done course of doxypal twice in two years. Currently I am on no medication.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Excessive pimples and burning accompanied with itching denotes Pitta dosha dushti in your blood. Intake of certain diet like, green chillies, spices, vinegar, sea food etc. Raises the level of endotoxins in the blood which then result in these symptoms. I recommend you to reduce these and start consuming dairy products except curd. They are rich source of Omega3 hence prevent the release of these endotoxins in blood.
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Hii my wife have right side breast tenderness is seen like tumor but not cancer I can seen the test CA15, 3 value is 5.64 normal m technician in lab what I do please help.

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Breast tenderness may occur due to infection or it may occur with menstrual cycle in some ladies. Ca15.3 is not useful in this condition. Is the tenderness localised or diffuse? if any doubt, ultrasound of breast may be done considering young age of the lady. Please review with details.
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I am 22 years old female. Recently I got married. 2 years before I lost my right overy becoz of cysts. I am trying to pregnancy. Am I get pregnant? What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 years old female. Recently I got married. 2 years before I lost my right overy becoz of cysts. I am trying to...
Hello- yes you can conceive as your one ovary is intact. Cyst are of different types and depending upon their types their treatment also differs. Uttar basti treatment in ayurveda is beneficial in all types of cyst and promotes the ovulation too. So contact your near by ayurvedic gynecologist for that,
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal I did not have any intercourse after 14th july. Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. I t was negative within the time frame and it remained until after 12 hours when I was about fo to discharge the kit. It showed a grey line on one brand. Did a usg again on 20th october almost 4 months after last intercourse it showed only pcod. menses did not occur till now. Before 20th cm was stretchy n egg white but after 28th it has turned into thick and non stretchy Is their still any risk of pregnancy? Do I need to repeat BHCg? Or hpt?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
Hello lybrate-user no need to repeat test again the irregularities r due to pcod take good ayurvedic treatment for that n take good diet which will help you, you can ask for further information n details.
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I am 23 years old girl I want to know that if I get regular periods and sometimes I get again in 10 days why it happens and it is possible that I get pregnant. What are the symptoms to know I am pregnant or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old girl I want to know that if I get regular periods and sometimes I get again in 10 days why it happe...
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. As you have not missed period you can not be pregnant. Bleeding which you had was ovulation spotting which is considered as good sign for you to get pregnant in future.
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I am having infertility problem, my both tubes are blocked and I hav diminish ovaries what is the best treatment I can do to have a natural baby, my husband do not want to go for ivf, pls suggest some thing beneficial for me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
In your case ivf is the best option, you may not be able to conceive naturally, according to the history you gave. But still we would like to see you test reports for reference as to see what else can be done in your case.
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Dear dr., I have used ipill for my wife as an emergency contraceptive. But after that she had period 3 times in 45 days and I am not getting what would be the problem over there. I am so scared too. We haven't shared this problem with any one else we know. I hope you would understand my well. Thanks. Kiran.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Dear dr.,
I have used ipill for my wife as an emergency contraceptive. But after that she had period 3 times in 45 da...
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the best way to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills. Approach a gynecologist and get a ultrasound done to rule out any other problems and for treatment.
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I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Because of these two problems I was gaining weight day by day. Give some suggestions to reduce my weight to normal in 6 months. Now weight-95, height-5-5.Please help sir .

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Becaus...
Is your thyroid controlled, for pcod start doing regular exercise for weight loss . Also get a diet chart from dietitian for PCOD. Quit coffee and fried food.
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My wife age 35 and she is 38 week pregnant. Last period date 29 may 15. How much time to wait for conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife age 35 and she is 38 week pregnant. Last period date 29 may 15. How much time to wait for conceive.
According to the dates her expected date comes out to be of march. Since her pregnancy is 38 weeks, the is matured to be delivered. For normal delivery you can wait for 3-4 days for the labour pains to come. Else you can go for section as per your gynecologist advice.
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I had sex with my gf on 19th march. We used a condom. Her dates should come on 24 march but its 27 march and she is not getting periods. Is everything okay or is she pregnant and if she is pregnant then what pill should I gave her?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my gf on 19th march. We used a condom. Her dates should come on 24 march but its 27 march and she is n...
To give her abortion pill, pregnancy needs to be confirmed first. It can be confirmed by urine test after 7 days of missed period i. E. On 31st march. Before that time pregnancy test will come negative. Menses can be delayed naturally by hormonal changes also. So wait till 31st march.
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Mam jab bhi mujhe period hote hain toh mujhe period ke 1 or 2 din bhut pain hota hai or mere husband roj sambhog karte hain pirod se bhi pehle or baad me period k baad bhi, par main pregnant nhi ho pa rhi hu or meri umar 22 sal hai. Kya ap bta sakte hain please mujhe mera ans dijiyega.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Aapke uterus me soojan ya infection aur aap anaemic bhi ho sakti hain. Complete check up karwana ek achhi baat hai. Mera ye suggestion hai ki abhi aap conceive karne ki na sochen. Pahle anaemia, pain, soojan, infection aadi ka treatment zaroor kar len. Iske liye ayurveda's aartav shuddhi procedure karen (yeh ek non invasive, non surgical, non toxic, safe and natural herbs ke decoction sewan karne ka procedure hai). Female friendly herbs jaise rodhra, ashoka, nagarmotha, root of vasa, daruhaldi aadi ke dwara banaya jane wal kadha peene se anaemia, uterine infection, inflammation, cramps aadi door ho jaye hain. M. C. Regular hota hai. Ovulation achha hota hai. Ovarian functions me sudhar hota hai. Santaan bhi swasth paida hoti hai (husband ke'veerya poshan ka bhi dhyan rakhen to shartiya santan barhia paida hogi). Isliye aapko advise hai ki aap 2 se 4 month me ye awashya kar len aur phir swasth mann se sambhog karen aur achhi generation payen. God bless u.
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She is having bicornuate uterus and regularly having excess bleeding with lots of pain in lower abdomen and back during periods. She got married 4 months back , is there any problems in conceiving or pregnancy due to her uterus type. Please provide us the exact information as there are lots of confusion arising day by day. Please help us out .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
She is having bicornuate uterus and regularly having excess bleeding with lots of pain in lower abdomen and back duri...
Hi Mr Amit, if her ovaries are OK then no problem in conception . Needs extra precautions while pregnant due to bicornuate uterus.
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I am 30 years old. I want to go for a pilgrimage. I am on my first day of my periods. How to stop it immediately?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 years old. I want to go for a pilgrimage. I am on my first day of my periods. How to stop it immediately?
If your periods have already started you cannot stop it immediately. You can have trapic mf tab - 1tab three times a day to reduce the flow.
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My girl had menstrual cycle started 8 feb 2016 and had intercourse the immediate day after the cycle Now that 12 feb 2016 she had no menstrual cycle and a week back she had vomiting, followed by 3 days, do not know the reason exactly? She took some medication for vomiting and now everything all right. Is that a sign of pregnancy? We are worried a bit to have an unplanned pregnancy Please help us to get with it.

MD - Medicine, MBBS
General Physician, Kangra
My girl had menstrual cycle started 8 feb 2016 and had intercourse the immediate day after the cycle
Now that 12 feb ...
dont worry..ovulation i.e release of egg occur between 10 th to 21st day of the cycle..taking first day of menstrual cycle as day 1.u had intercourse on day2 ...so the possibility of release of egg is absolutely nil so nil chances of pregnancy.
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