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Dr. Renu

Gynaecologist, Delhi

Dr. Renu Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Renu
Dr. Renu is one of the best Gynaecologists in Safdarjung Enclave, Delhi. She is currently associated with Safdarjung Hospital in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Renu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 Nutrients Women Need The Most

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 Nutrients Women Need The Most
A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a healthy body. However, as you reach puberty and age more, a few nutrients become vital for healthy functionality, reproduction as well as vitality. On this International Day Of Action For Women's Health, 28th May, learn more about the women's health so that you or women around you stay healthy.

Here are top 6 nutrients that are a must for women of all ages.

1) Vitamin B12 - Women suffer from extreme fatigue as soon as they reach late 20s or mid-30s and vitamin B12 has proven to be extremely efficient in not only curbing the feeling of fatigue, but also in promoting swiftness and alertness in the body.

2) Vitamin D3 - Lack of vitamin D3 is detrimental for breast and ovarian cancers which plague a large number of women. This vitamin also builds immunity against certain autoimmune diseases and provides adequate strength to muscles, bones and teeth.

3) Iron - Adequate levels of iron in the body ensures that you never run out of energy and are always active. In addition, iron plays an important role in maintaining efficient functioning of the brain.

4) Vitamin B6 - Vitamin B6 mainly promotes the maintenance of a healthy and regular sleep pattern and protects against sleep-related disorders such as insomnia. It also helps in the correct regulation of your appetite while maintaining hormonal balance, thus protecting you from mood disorders.

5) Folate - Women who are expecting or have recently given birth certainly benefit a great deal from adequate consumption of folate. These women are highly vulnerable to a number of spinal and brain defects which are effectively prevented by the nutrient. It also helps to make the body highly resistant to colon and breast cancers.

6) Calcium - Calcium is like a wonder drug for all women as it solves a majority of problems which hinder their daily life. It plays an important role in maintaining a stable blood pressure and is extremely efficient in controlling certain noxious symptoms of PMS. It is important also to maintain their bone density as they age.

If you have any questions on women health, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1403 people found this helpful

5 bizarre sex accidents that has happened to real people

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 bizarre sex accidents that has happened to real people

5 bizarre sex accidents that have happened to real people

These sex accidents have actually happened to real people.

Sex is supposed to be fun, exciting and even relaxing, but sometimes, things might not go as planned.

Things can go wrong when people try to experiment or take risks without being sensible about it. Below are 5 sex accidents that have actually happened to real people.

Vaginal cuts - Small tears or cuts in the vagina are the most common sex accident and it is the direct result of rough sex, without proper lubrication.

Broken penis - Although there aren't actually any bones in the penis, it can still be broken. The condition is known as penile fracture and it occurs when the erect penis sustains the extreme force. A cracking or popping sound, immediate loss of erection, swelling, bruising and deep pain are the most common symptoms of a penile fracture. As embarrassing as it might be for some men, the solution is to rush to the hospital, waiting can result in deep scarring that can alter the shape of the penis and is much harder to treat.

Wrong lubricant - There is only one thing that should ever be used as lubricant during sex - that is a lubricant. Using other substances such as Vaseline, baby oil, cooking oil or toothpaste can result in serious rushes, genital infection for both partners and even poisoning. Check the labels of over-the-counter lubricant as you should also avoid ingredients

Blocked rectum - Far from being an urban myth, this is a highly common and equally embarrassing sex accident. During sexual experimentation, people have inserted all sorts of objects, including candles in their rectum. Depending on the softness of the object, it might be possible for doctors to remove it without causing too much damage. But in extreme cases, it can cause rupture of the anus area.

Blocked vagina - Another point of entry for sexual creativity and experimentation is the vagina. Cell phones, cans, and bottles have been recovered from women's vaginas in various hospitals around the globe.

1 person found this helpful

I am using shilajit while having sex with my wife, and she is pregnant, are there any side effects to foetus or wife.

MBBS
General Physician, Mumbai
I am using shilajit while having sex with my wife, and she is pregnant, are there any side effects to foetus or wife.
Any type of medicine you take orally is not going to affect your wife or the foetus and perform sexual activity keeping in mind not to hurt your wife.
3 people found this helpful
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MS - Orthopaedics, MBBS
Orthopedist, Delhi
Walk morning and evening daily for 30 minutes, see how joint pain vanishes away :)
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I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to doctor for pre pregnancy tests. What tests do you prefer if test is necessary for me and my husband. Please suggest what kind of diet should I take to become pregnant as I am overweight.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to d...
If your cycles are regular, the first and often the only test needed is husbands semen analysis. If that is normal, you can try for 3-6 months by the most fertile period method. If still not successful, you will need a laparoscopy or hsg.
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How to control tsh and urine infection during pregnancy?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
Take plenty of fluids maintain good hygiene like cleaning with soap and water after passing motion changing garments twice a day atleast. Follow routine screening protocol.
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Exercise Is Medicine

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Exercise Is Medicine
 In Medicine, Prevention is better than Cure. The preventive and therapeutic benefits of exercise are universally accepted, especially for heart disease, diabetes, hypertension, osteoporosis, arthritic pain, muscular pains, to name just a few. Giving out a prescription of EXERCISE is more than just tablets will definitely help you.
 Physical exercise is an important component of healthy life style. Adequate and appropriate physical exercise is indispensable to the health of the body.
 Regular physical activity has been found to be effective in the prevention, control, and rehabilitation of non-communicable diseases.
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Hi doctors, I am 24 years old two years passed of marriage but still I am not satisfied during intercourse but my husband is perfect now we want a baby. My periods are coming on time we take treatment but there is no result please help us.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctors, I am 24 years old two years passed of marriage but still I am not satisfied during intercourse but my hus...
You can make love every day of the month in order to get pregnant, but experts say that it's best to make love every two days during your fertile period. This increases the amount of sperm released during intercourse, especially if there is a low sperm count problem with the male partner. The most important aspect in how to get pregnant is to avoid old eggs and old sperm. Make sure you ovulate between day 12-16 of your cycle and that your luteal phase is at least 10-12 days long. Your chances of conceiving increase by having sex in the missionary position with the woman's pelvis tilted upward toward the cervix by using a pillow. This position allows faster entry of the sperm through the cervix and into the uterus. It also helps if the woman has an orgasm at the same time as her partner. During an orgasm, the cervix pulsates drown more sperm inside the reproductive tract. After sex, you should remain lying on her back for an additional 15-20 minutes. If you want to use natural gender selection you should know that sex timing is different when conceiving a boy than when conceiving a girl. To conceive a boy have sex close to ovulation and you the missionary position. To conceive a girl have sex several days before ovulation. Lose weight weigh loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight. The ideal bmi for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation.
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Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Lenin mere mc ni aai. Maine sex time condom use kiya. Kya m pregnant hu?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Le...
Hello, please rule out pregnancy anyhow with a urine pregnancy test kit first and if negative then you can opt for a withdrawal bleed with progesterones.
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All About Ear Barotrauma

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
Ear-Nose-Throat (ENT) Specialist, Gurgaon
All About Ear Barotrauma

When you travel in an airplane or just come out of the swimming pool, your ears may sometimes block up and even be painful. This is what is known ear barotrauma and is caused by pressure differences inside and outside the ear drum. Severe cases may cause damage to the ear and impede your hearing.

Symptoms of ear barotrauma: Ear barotrauma usually occurs when the Eustachian tube is blocked due to differences in air pressure. The Eustachian tube is a long narrow tube that runs from the middle of your ear to the pharynx or the back of the throat and is thus very important in relevance to the ear, nose and throat. Thus ear barotrauma can also translate to pain in the ear and throat as well.

Some of the symptoms are:

  1. Discomfort in the ear, or aggravated pain in extreme cases
  2. Dizziness
  3. The ears being blocked or full, in severe cases may feel like being underwater
  4. Temporary hearing loss
  5. Nose bleeding in severe cases
  6. Health care providers may see an inward caving or outward bulging in the ear drum. In severe cases, the eardrum may look bruised as well.
  7. Some severe cases may even exhibit signs typical of an ear infection along with some of the other symptoms mentioned above.

Precautions and self treatment: There are certain steps you can take to either prevent barotrauma or reduce the symptoms, these are:
yawning or gulping. This is very helpful when air pressure differences are caused in cases of travelling by aircraft.

  1. Inhale slowly and then exhale while your mouth is closed and you are holding your nostrils closed by fingers. This will help increase the pressure within the tube to try and open it forcefully.
  2. Sucking on candy is another way to prevent barotraumas as you are constantly swallowing and keeping your Eustachian tube from being blocked in the first place.
  3. Keep a few chewing gums handy and has similar effects on your ears as it forces the Eustachian tube to remain open despite pressure differences.
  4. After diving or swimming, come out of the water slowly.  Scuba divers and deep swimmers need to come up slowly to ensure that the Eustachian tube is given enough time to acclimatize and slowly come back to normal.

Usually, ear barotrauma goes away automatically after sometime and no medications are required. However, if symptoms still persist, it is best to go to a relevant doctor or a health care provider for pain relief and long term solutions.

3904 people found this helpful

I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to take Good ova from 3rd day of my period. And also suggest me to take duphaston 10 mg from 16 day of my period. I just want to know that is good ova tablet really effective for pregnancy? And duphaston mg is safe for my pregnancy?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to tak...
Hi These tablet are effective but if you get follicular study - ultrasound to see for egg size from day 2 of cycle This ultrasound will show you whether egg is forming or not Thanks.
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C.S.C, D.C.H, M.B.B.S
General Physician,
A healthy diet consists of eating fruits, vegetables and whole grain high?fiber foods (aim for 5 servings of vegetables and 2 servings of whole fruit daily); eating fish, especially oily fish, at least twice a week; limiting saturated fat to < 10% of energy, and if possible to <7%, cholesterol to <300 mg/dL. Limiting alcohol intake to no more than 1 drink per day; limiting sodium intake to <2.3 g/d (approximately 1 tsp salt) and avoiding all trans?fatty acids (listed as "hydrogenated oil" in the ingredients section)
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Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, rubbing from out side with use of protection. After that of 9 days on 25 July she got her periods too. And then we did not do anything. But now (in august) her periods are not coming. Its being 6 days over of her date. What is the reason. Any chance of Prag? Does it need to prag test? What should we do? Please help.

DHMS (Hons.)
Homeopath, Patna
Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, ru...
Hello, Lybrate user, As you expressed, there is no possibility of preg. As such never the less, you should go for a home preg. Test. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Fertility Treatment may up Breast Cancer Risk

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fertility Treatment may up Breast Cancer Risk

Infertility and hormonal treatments may influence the amount of dense tissue in the breast and increase the risk of developing breast cancer study from Karolinska institute in Sweden found that woman with a history of infertility had denser breasts than other women to was more pronounced in women who had undergone controlled ovarian stimulation.(cos), the hormone treatment required for in vitro fertilisation.

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I'm suffering from cervical pain and white discharge. I referred to homeopathic doctor. He prescribed me Carc 200c and PL. Is it good?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
In severe cases, pain and numbness can occur in the arms from nerve irritation or damage. While pain relievers, physical therapy, neck traction, and as a last resort, surgery, can help ease neck pain from cervical disc disease, there are also home remedies you can use to help relieve pain and speed the healing process
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Is it possible that pregnancy strip shows test negative but still pregnant .even after check three times.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it possible that pregnancy strip shows test negative but still pregnant .even after check three times.
Hello, the most sensitive way would be to get a serum beta hcg test to conclusively rule out pregnancy.
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I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Certainly improve your diet - it will make a big difference to your whole body and blood. You will have to include medium light exercises as well. You can get a lot of relief from homeopathic anemia medicines.
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She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and she wants to eat cerelac and she also like boost what I have to do if she has to become healthy and strong.

MSc
Dietitian/Nutritionist, Chandigarh
She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and s...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hi First baby aborted. Some reasons After six months we planned and got pregnant but at the second of scanning doctors detect the baby was not growing so refer for d&c. Is it possible to born a baby suggest me. Very emotional moment.

MD - Paediatrics, MBBS
Pediatrician, Jodhpur
Hi
First baby aborted. Some reasons After six months we planned and got pregnant but at the second of scanning doctor...
24 weeks is a cut off for viability. If the child has crossed this post conceptional age a trial may be given in a good nicu. But meet the pediatricians in your area who are experts of newborn care and critical care in your region.
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