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Submit a review for Dr. Renu GuptaYour feedback matters!
I have red eyed for last 4 days what is reason and how I will be cured? Any easy solutions suggestible to do our own.
I am a student of tenth class. I am feeling very bad from eye ssignt. I have weak eyesight. I do not like to eerwere glasses. My eyesight no. Is 2.5 I am heavy bored from this please help.
Hiiii, I m mayur patil I m 22 old. I have eyes circal please tell how I remove that or suggest mi any medicine.
From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? Are you actually maintaining their overall health.
An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.
Here are some of the ways of keeping your vision in top form:
1. Eat for good eye vision
To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.
2. Kick the smoke habit
Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.
3. Use sunglasses
Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.
4. Go for a regular eye checkup
Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).