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Dr. Renu Gupta  - Gynaecologist, Delhi

Dr. Renu Gupta

Gynaecologist, Delhi

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Dr. Renu Gupta Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Renu Gupta
Dr. Renu Gupta is an experienced Gynaecologist in Paschim Vihar, Delhi. You can visit him at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Renu Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Health Benefits of Cucumber

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Health Benefits of Cucumber

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Health Benefits of Cucumber

1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and Seco iso lariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

3. Fight Inflammation
Cucumbers may help to 'cool' the inflammatory response in your body.

4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.

6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories)

9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

5 people found this helpful

Foliculometry test report:- day 13- right ovary- 12×13 mm, left ovary- 13×14. 2 mm, pod- no fluid, endometrium- 7.4 mm day 15- right ovary- no dominant follicle, left ovary- 18×18 mm, pod- no fluid, endometrium- 8.2 mm What to do now for pregnancy? Is my report ok?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Foliculometry test report:-
day 13- right ovary- 12×13 mm, left ovary- 13×14. 2 mm, pod- no fluid, endometrium- 7.4 m...
hi take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov
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Hi, If I pill is taken only once without being pregnant is harmful for health and for future pregnancy Also I have heard that after we take i pill we will bleed if implantation has not been occurred so if this is same even if girl is not pregnant Thank you.

MBBS
General Physician, Chandigarh
Hi,
If I pill is taken only once without being pregnant is harmful for health and for future pregnancy
Also I have he...
I pill is a hormonal tab it's not a contraceptive pill so be conscious in using it once use without pregnancy is not harmful
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My friend's periods got delayed and during that she had unprotected sex. The periods were delayed for another 1 week and she took 2 pregnancy tests. She took Mifepristone - this is called the abortion pill or RU-486. Misoprostol and 3 other medicines. She puked once after the third pill among the five. Now the pregnancy test shows negative and still she has not got her periods.

DHMS (Hons.)
Homeopath, Patna
My friend's periods got delayed and during that she had unprotected sex. The periods were delayed for another 1 week ...
Hello, Lybrate user, * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Once I was under the attack of a viral infection I . E. Mumps and after that , my mother was also infected by it and from that moment she is not remaining too well. She says that, her neck region and under the ears region are like blocked and is choking her. She's a housewife and whenever she washes clothes with cold water, her ear region and jaw swells up. She had appointed with many doctors but nothing happened. Please help. And give some solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Once I was under the attack of a viral infection I . E. Mumps and after that , my mother was also infected by it and ...
Recovery in old age is a bit prolonged, specially with viral diseases like mumps. Let her rest for few more days. Get here tested for antigen of mumps like she was diagnosed earlier. Test may not be negative but you can compare with previous reading. Light work only plus high protein simple digestible food plus any pain killer like maftal which will reduce swelling also. Do get back with reports of mumps test plus cbc for anemia and other infections.
1 person found this helpful
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I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me but he just ejaculated near my vagina. Earlier I use to have periods 4 days before my date. But not this time. I am frightened. Please help me out.

PG Hom, London, BHMS
Homeopath, Mumbai
I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me...
Hello Aleena, Ejaculation near the vagina also can lead to pregnancy. Although 18th Feb must not have been a dangerous date for fertilization, it will be better that you take a urine pregnancy test at your home. If the result is negative, you can rest assured that this is a normal delay and you will get your periods sooner or later. Sometimes the periods even tend to get delayed by tension, worries or stress. So relax.
1 person found this helpful
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Dear mam Mujhe abhi baccha nahi chaiya or meri wife ko 1 month ki pregnant ho chuki please tell me immediatley kon se medicine leni chaiye.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
Dear mam
Mujhe abhi baccha nahi chaiya or meri wife ko 1 month ki pregnant ho chuki please tell me immediatley kon se...
There is no medicine availabe on line like that. Will need to go to the local gynecologist and they will help you take the right decision and medication if needed.
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Hello Doctor! My Ivf donor egg process has been delayed I was on oral g pill I took it for 8 days and then I suddenly fell ill. I was admitted in hospital for typhoid and high bp which had gone to 190. I missed 4 days tablet. I am back home now but have lot of weakness. So what next can be done. I did call my hospital to inform abt same they told me to take some tablet monticope for 10 days then meet them on second day of periods. Is it necessary to take this tablet or I will get periods on time. Can Bp patients also go for Ivf donor egg process.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Regarding ivf treatment, as your gynecologist has already started the protocol don't discuss with other doctors for any medications which might affect your protocol. They will decide if your not well when to go for embryo transfer. Have faith in your doctor. Bp patients can also go for the treatment.
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I had sex many a times. But the fact is that I get tired after a while doing missionary position. please suggest something to improve this and some tips on spicing my sex life.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had sex many a times. But the fact is that I get tired after a while doing missionary position. please suggest some...
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
3 people found this helpful
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