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Dr. Rekha Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

8 Years Experience  ·  150 at clinic
Dr. Rekha Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
8 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Yadav
Dr. Rekha Yadav is one of the best Physiotherapists in Nangloi, Delhi. She has been a practicing Physiotherapist for 8 years. She has done BPTh/BPT, MPT - Orthopedic Physiotherapy. You can visit her at J. K. Physiotherapy & Slimming Centre in Nangloi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Yadav on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2008
MPT - Orthopedic Physiotherapy - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak (Haryana), - 2011
Languages spoken
English
Hindi

Location

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#115A, Next to Muthoot FinanceLtd.., Main Najafgarh Road, Nangloi. Landmark: Opp.Satya Bhama Hospital, DelhiDelhi Get Directions
150 at clinic
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From last few days when I wake up in morning my feet bottom pains. For few time I am not able to stand.

BPTh/BPT
Physiotherapist
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From last few days when I wake up in morning my feet bottom pains. For few time I am not able to stand.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr. said it is normal. And the pain didn't reduce its coming back after 2 or 3 days again. I have tried to jogging and swimming but still no effects. I have try ashwagandha power if I continue eating that then pain will be less if I stop it the pain is back. From past 2 days the pain is very much. I am unable to pick a coin from the floor because I can't bend down. It is effecting my lifestyle very much. Kindly suggest what to do and what specialist Dr. should I visit.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr....
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. X ray cannot diagnose soft tissue or muscle causes of back pain. MRI of lumbo sacral spine is needed for diagnosis. Follow these to get relief. 1. Take anti inflammatory drugs like Diclofenac or Etoricoxub with muscle relaxant combination round the clock for 7 days 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. To lift anything from floor bend your knees and pick up. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. Many cases of back pain do not repond to conservative treatment and require intervention like sacro iliac joint injection or epidural steroid injections to relieve pain. Treatment decision can be done only after detailed evaluation. Consult an interventional pain specialist in your city. For further queries consult again.

I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy for this ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.

BPTh/BPT
Physiotherapist
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I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places i...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

Hi This is Kiran kumar and I am 45 years old and I am facing the problem of knee pain since one years and I have taken medicine but there is no use and the pain is unbearable please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi This is Kiran kumar and I am 45 years old and I am facing the problem of knee pain since one years and I have take...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Left arthritic shoulder blade and tingling in the fingers, what should i do?

BPTh/BPT
Physiotherapist
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Left arthritic shoulder blade and tingling in the fingers, what should i do?
Hi Learn cervical and shoulder stretching and strengthening exercise from physiotherapist. Best wishes

doctor I am having stomach ache from last four -five days and sometime I feel so much pain in back. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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doctor I am having stomach ache from last four -five days and sometime I feel so much pain in back. What should I do?
Pl get roasted cumin seeds, grind it, put in buttermilk or curd. Add black salt. Pl take twice a day. Also take Ajwain n salt and chew it. Drink warm water.

I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.
Hot fermentation twice a day do stretching and strength exercise and posture correction must avoid toward bending and lifting heavyweight.

I am diabetic suffering from jointpains, coccyx (tail bone) &lower back pain I have problems when climb upstairs also gettingup from the floor: age 39 year & weight 85 kg 5' 9 height. And too much gastric problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop. Split your food to 5 times a day instead of 3 times in small portions. Chew for a longer time before swallowing. Go for a regular walk morning and evening. Consult me after 10 days

I am 66. For the last 6 years, I have noticed the following disorders which are gradually worsening- eds - I have noticed lack of touch sense in penis from 2006 and suddenly, in 2009, eds set in. No erection. Incontinence - started in 2007 and I panicked, got some homeo treatment which didn' t give any relief. Now I am able to identify the onset and rush to nearest bathroom or disaster. Knee pain - since 2011, it started innocuously, but it' s now acute and I need to hold on to something before standing up, flex calf muscles for 10 secs before I can start walking, as the knees are wobbly. Tingling in feet up to waist - this is the 0ne I am worried about most. It was mild at first, in 2010. From 2013, it is constant, I sense 40% distinct decreased touch sensation. I have no sense of urine passing through penis. I have to feel with my finger similar to taking a pulse. Pain from knee down to ankle, heaviness in feet - I can' t walk for 100 yards without my feet getting so heavy that I become immobile. There is constant pain in the shins. My blood sugar test, doppler test of blood vessels in shins, urine test normal. Prostate ultra sound gives slight enlargement for last 10 years. It is not changing. Psa negative. Please advise. Thanx.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It seems from your history that you have significant compression in lower spine region and I must say that you have neglected your treatment to a great extent because if there is peri-anal or saddle numbness, difficulty in passing urine, numbness in legs, you must get yourself evaluated and rule out cauda equina syndrome. I advise you to get in touch of a spine surgeon immediately, get required tests done like mri and x rays of spine, nerve conduction studies of lower limbs and get adequate treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like hel. DOCTOR proscribed medicines but if you are taking them you are fine but as soon as you stop talking those medicine pain start again. DO it had permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like he...
Take proper Bed rest, increase liquid diet,light food like khichadi,rice,jawar roti, eat fresh fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive salt intake,excessive tea,coffee,cold drinks, take some ayurvedic medicines for complete releif

She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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She is suffering from 1. Mild L5-s1 spondylosis and 2. Lumbar spondylosis. What is the best treatment to get out of t...
Strength exercise of spine and stretching exercise and physiotherapy treatment posture correction must.

I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling tired. My bones have become very weak n now ntt having my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling ...
If hemoglobins normal then swetpradar treated by ayurveda. Alma churn 2tsp with ghee and banana. Ashokarisht 10ml bid.

Blood clot at knee. It is a large clot, increased alot with in two days. Yesterday it was removed my operation. Why it is happened?

MBBS
General Physician
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Blood clot at knee. It is a large clot,  increased alot with in two days. Yesterday it was removed my operation. Why ...
Might be because of trauma or a ruptured blood vessels but your orthopaedic surgeon will be best guide to answer you

I have pain on knee.What can i do?

Advanced Aesthetics
Ayurveda
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I have pain on knee.What can i do?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.

I have shoulder pain so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have shoulder pain so what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain can be due to multiple reasons: - it can be bony issue involving the joint surfaces - it can be inflammation in your tendons / bursae or soft tissue structures around the shoulder region - it can also be due to muscle affection like involvement of rotator cuff group of muscles. So initially if there is only pain with no swelling or any other s/s on inflammation like skin redness, local warmth etc, then you can start with anti inflammatory medication for pain relief, intensive physical therapy, adequate calcium and vitamin d intake, ice packs at home and a local analgesic spray for application after fomentation. Kindly get in touch with me if your symptoms do not subside in 2-3 weeks time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My husband had a fall from active n gt a hit on hips so he has some muscle pain we had gone to a orthopedic so he suggested medicine for 5 days Myotop DSr and pantosec DSr but there still pain while sitting in straight position. Wat shld b done.

BHMS
Homeopath
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My husband had a fall from active n gt a hit on hips so he has some muscle pain we had gone to a orthopedic so he sug...
Homoepathic treatment arnica 30 4pills 3 times hurt 200 4pills 3 times muscuheal oil 3 times for 3 days and revert back if pain still persist.

Sir knee pain ke best medicine batana . Injection bhi vitamine ke batana.please help

MD MEDICINE
Rheumatologist
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Sir knee pain ke  best medicine batana . Injection bhi vitamine ke batana.please help
There are more than 200 types of arthritis or arthritis like problems. The treatment of different types of arthritis are different. Best treatment of your arthritis or joint pain depends on the type of problem you have.

Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 years. I feel pain while standing for more than 20 minutes and in the morning while left bed. Please suggest me any Homeopathic treatments.

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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Doctor, I am 29 years old and body weight is 72 kg, height is 5 feet 10" suffering from planter fasciitis from 2 year...
Hot fomentation twice a day. Practice paschimmotanasan. Use aircast air heel and night splint. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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