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Dr. Rekha Yadav

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

9 Years Experience  ·  150 at clinic
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Dr. Rekha Yadav BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
9 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Yadav
Dr. Rekha Yadav is one of the best Physiotherapists in Nangloi, Delhi. She has been a practicing Physiotherapist for 9 years. She has done BPTh/BPT, MPT - Orthopedic Physiotherapy . You can visit her at J. K. Physiotherapy & Slimming Centre in Nangloi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Yadav on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2008
MPT - Orthopedic Physiotherapy - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak (Haryana), - 2011
Languages spoken
English
Hindi

Location

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J. K. Physiotherapy & Slimming Centre

#115A, Next to Muthoot FinanceLtd.., Main Najafgarh Road, Nangloi. Landmark: Opp.Satya Bhama Hospital, DelhiDelhi Get Directions
150 at clinic
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I am having some pain in my left knee. It might be my ligament. Which might be streched while playing. Tell me some measures so that I can keep my ligament well in shape while playing.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Wear a knee cap when your are playing.
1 person found this helpful
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My tail bone pains a lot when I sit and stand. The pain is sometimes unbearable. What should I do?

BPTh/BPT
Physiotherapist, Coimbatore
My tail bone pains a lot when I sit and stand. The pain is sometimes unbearable. What should I do?
Use a doughnut shaped cushion to sit. Use a finger shaped ice moulds to ferment the tailbone area. If the pain doesn't subside, get the treatment done in a physio clinic.
2 people found this helpful
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I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I'm 37 years old man ans im suffering from shoulder pain from last two weeks what should I do please advise.
Hi if shoulder pain while doing movement please check diabetes and take physiotherapy treatment it's very effective your condition called as peri arthritis of shoulder.
2 people found this helpful
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist, Mumbai
I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.
1 person found this helpful
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Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am 17 years old There is a pain occur in my knee joints in right side mostly please suggest me what I do.
Yes. Thanks for health questions need not to worry go for x ray knee joint ap/l start cap calrich cap orthorich tab rasna guggulu tab yograj guggulu rhumalok oil continue for 1 month.
1 person found this helpful
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I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.
posture correction must. do hot fermentation and rest do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am having back pain. I taken some medicine but after some time again its having the same condition.

BHMS
Homeopath, Raebareli
I am having back pain. I taken some medicine but after some time again its having the same condition.
You need to do a x-ray of the affected area. You can do hot and cold compress alternately till the time you get relief. You should also take -- mag phos 12 x - twice daily and additional dose at the time of pain.
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I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best medicine.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best me...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Always stretch your body when you travel. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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My mom has keen pain for more than 20 years. She was in a sever pain. What should she do to reduce pain. She weight be 80 or more and what way she can reduce her weight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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Pain In Hands - 4 Ways You Can Get Relief!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Pain In Hands - 4 Ways You Can Get Relief!

The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.

  1. Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
  2. Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
  3. Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
  4. Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand. If you wish to discuss about any specific problem, you can consult an orthopedist.
4357 people found this helpful

I am 35 years old female. I feel pain in my legs & feet. I feel weakness. Please tall me what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old female. I feel pain in my legs & feet. I feel weakness. Please tall me what can I do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Thank you for the valued advise. As conveyed earlier in the query, my father in law aged 80 plus had a fractured back bone (kulhe ki haddi). He hasn't complained of severe pain but cannot stand and gone bedridden. The doctor's who'd admitted for bone joint replacement have suggested going for an pacemaker in first place reasoning the eco test. I would really appreciate your confirming if the advice is based on need instead of financial natured. The test reports can be looked out for a quick reference - regards.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Thank you for the valued advise.
As conveyed earlier in the query, my father in law aged 80 plus had a fractured back...
Dear For a person who is 80 plus age, recovery from any kind of surgery has very slim chances. The doctor may do a very good surgery. But recovery of patient that old may not happen at all. Please take a family decision and keep the patient as comfortable as possible. Even a pace maker decision is not logical for 80 plus patient. Regards.
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My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had high uric acid 8.0 also. Dr. said she had pulled up its nerve. Pain is not subsided yet. I am thinking of massage, what will be better massage with hot water or cold ice?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother is having acute pain in right side knee and thigh joints. orthopaedics suggested her 5 days course. She had...
If there is active inflammation and swelling then cold packs for 10 to 15 minutes three times a day can help. Good luck.
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Merit left leg ki fingerkai joint mai pain hota hai. Dr. Nai checkup kai baad uric acid ki medicine di par teekh nahi huaa. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicines but the pain remains the same. Can someone help me out from this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there! My mom has pain in her legs for the last few years and we consulted with a doctor and also took medicine...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay longer.help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sometimes there is a pain in my finger joints and it stays for 1 or 2 days then automatically it goes.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Sometimes there is a pain in my finger joints and it stays for 1 or 2 days then automatically it goes.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I has severe back pain for last 30 days. I do not do heavy works. I am working in an office. What will be the reasons?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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My husband is having abnormal left hand during of his birth doctor was forcedly puggled his hand from mother womb which results to abnormal growth of hand (palm part is being effect fingers can't be stretched alone ).pls can he cured off from this pls give a way to get off this pblm.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My husband is having abnormal left hand during of his birth doctor was forcedly puggled his hand from mother womb whi...
You should take Acupressure therapy and take Biochemic Nat phos 200 x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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