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Dr. Rekha Verma

Homeopath, Delhi

Dr. Rekha Verma Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha Verma
Dr. Rekha Verma is a trusted Homeopath in Dwarka, Delhi. You can consult Dr. Rekha Verma at Aaknksh clinic in Dwarka, Delhi. Save your time and book an appointment online with Dr. Rekha Verma on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# RZF-1A, F-Block, Dwarkapuri, (Shiv Main Market), DelhiDelhi Get Directions
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Would You Like To Burn Fat While You Sleep?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Would You Like To Burn Fat While You Sleep?
Burn fat while you sleep

Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes.

1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings with healthy food like a date or a piece of dark chocolate for sweet cravings.
There are certain foods that burn fat while you sleep.

A. Whole grains - including whole grains (whole wheat, barley, brown rice, quinoa, wheat germ etc), legumes (lentils, chickpeas, beans etc), dairy foods, spicy foods, green tea, and citrus fruits, in your daily diets.
B. Have citrus foods daily - citrus fruits which includes vitamin c plays a role in body's fat burning process.
C. Consume green tea - it boosts your metabolism as it is rich in antioxidants.
D. Spicy foods - spices are known to improve metabolism. If you've had a tasty dinner, sleep without worry that your body will be losing calories while you sleep.

2. Sleep well: how long you sleep and how well you sleep, are both equally important for your body. Minimum 8 hours of sound sleep is very important.

3. Resistance training: for your hormones to function properly and for your body to burn fat
Weight or resistance training is a must if you want to keep your metabolism high. When you lift weights, you increase the amount of calories your body burns. Hours after you lifted weight, your body continues burning the fat.

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I have stomach pain from last month and I had gas trouble and it will always occur in morning when drink a cup of tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have stomach pain from last month and I had gas trouble and it will always occur in morning when drink a cup of tea.
It cud psbly be a starting of acidity. Better to avoid tea and coffes early in empty stomach. Start on dees med. Antrakudhara rasa 1-0-1 before food. One spoon vilwadi lehyam at bedtime with warm water. Guloochyadi kashayam15ml add45 ml warm water twice daily before food.
2 people found this helpful
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Pimples problems. Always in a month a new one comes. Is there any solution to stop and ease the black spots.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Pimples problems. Always in a month a new one comes. Is there any solution to stop and ease the black spots.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream n neem face wash 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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I am suffering skin allergies from one month. Particularly it is development in hair and hands. It's very recess in night time.

DHMS (Hons.)
Homeopath, Patna
I am suffering skin allergies from one month. Particularly it is development in hair and hands. It's very recess in n...
Hello, * homoeo- medicine** @ mezerium 30-6 pills thrice a day. * vinegor, apply on scalp 1/2 an hr before, to go for a bath. @ azadirachataq- 5 drops, thrice/day with 1/4 cup of water all the best.
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Hi doctor.in the early morning my sperm automatically released sir. Intha last two weeks it's second time. doctor.

MBBS
General Physician, Jalgaon
Hi doctor.in the early morning my sperm automatically released sir. Intha last two weeks it's second time. doctor.
Please Do meditation regularly before going to sleep Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do yogasanas and pranayam daily Take Bufo rana Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Mumbai
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I loss si many hairs daily and I have very less hair in front of my head my beautician suggest me to use Bunyan tree root oil is it will work for my hair problem please help me to solve this.

BAMS
Ayurveda, Ambala
I loss si many hairs daily and I have very less hair in front of my head my beautician suggest me to use Bunyan tree ...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I have Aids. I am getting severe headache since last two weeks. Can I have your suggestions.

BHMS
Homeopath, Raebareli
I have Aids. I am getting severe headache since last two weeks.
Can I have your suggestions.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I am facing problem while doing sex my stamina is very low. It takes me hardly one minute to discharge so by this partner also get dissatisfied kindly suggest how can I increase my stamina and live my happy married life.

Advanced Aesthetics
Ayurveda, Gulbarga
I am facing problem while doing sex my stamina is very low. It takes me hardly one minute to discharge so by this par...
The premature ejaculation is a term used for the phase of ejaculation for a man that occurs prior to or within one minute of sexual penetration. It is premature or rapid ejaculation in contrast to a normal ejaculation that lasts for a period of 4 to 8 minutes. It is usually accompanied with emotional stress and embarrassment in men, along with distress in females. Male sex power booster that is sold under the brand name hy power musli. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power musli helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For permanent solution ask privately.
7 people found this helpful
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Day by day my weight is increasing. Share me a diet chat please. And I have problem of period, they are irregular, coming after 2/3 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Day by day my weight is increasing. Share me a diet chat please. And I have problem of period, they are irregular, co...
Please go for following Blood tests immediately CBC,ESR,Thyroid profile nd consult me thgereafter with the reports
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How to maintain my eyes glass power? Because its increasing year by year. Please advise.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
How to maintain my eyes glass power? Because its increasing year by year. Please advise.
Whats your age? eye power generally stabilizes by the age of 20 years. So if you are below 20 you have to wait and if you are above 40 then it might be due to cataract. For betterment of your eyes have more green vegetables and carrots in your diet.
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Respected. Best facial Scrub for men for oily skin which is the best for men's face wash for oily skin.

DHMS (Hons.)
Homeopath, Patna
Respected. Best facial Scrub for men for oily skin which is the best for men's face wash for oily skin.
Hello, Lybrate user, Pimples, acne, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ Calendula Q 20 drops, with 1/4 cup of water, clean your face twice.* ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated. Tk care.
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All of a sudden some kind of scars or you can say all the nerves of my wife's breast started appearing. We are worried about that. What possibly could be the reason behind this. All this happened after 1 month of her abortion. Even the size of her breast is bigger than previously. Pls suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
Check if she has secretions from breast if no don't worry if yes ask a doctor medicines for it. Better to get her physically checked from a doctor.
1 person found this helpful
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I'm a nursing mother of a 6 month old baby boy. I started feeding him cerelac but most of the time I'm struggling as he don't Iike to eat at all. I want my baby to be healthy please help

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Are you a first time mother? This is a common problem that can be easily solved. It is a detailed discussion. Kindly give more detail about sleep, urine, stool, weight of your child. You have written 8 kg - are you sure?
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Every year my weight increase abt 10 kgs I am 22 now and my weight is 123 kg What should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Every year my weight increase abt 10 kgs
I am 22 now and my weight is 123 kg
What should I do?
Hello, Get a hormonal profile checked incase you are unsure about this weight gain. In meantime, start exercising and have plenty of fibrous fruits and vegetables and lean proteins in the diet.
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My right testicles getting pain. I showed to doctors he said your alright it will be cure but I lose my confidence level.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Hi to be frank we need to find out why there is pain .Do you have fever? low back pain right side? any swelling in and around testicle area? Usg scrotum will help us finding the case. Tab hifenac p will surely help you as a pain killer.
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I want to take some protein tablet or some supplement powder. Is it good for my health??

BHMS
Homeopath, Thane
Hi lybrate user your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.
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I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain
ple...
Do Take laser Therapy for pain relief for 12 days followed by Strengthening of Pelvic floor muscle Best Wishes
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