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Dr. Rekha Verma

Homeopath, Delhi

at clinic
Dr. Rekha Verma Homeopath, Delhi
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha Verma
Dr. Rekha Verma is a trusted Homeopath in Dwarka, Delhi. You can consult Dr. Rekha Verma at Aaknksh clinic in Dwarka, Delhi. Save your time and book an appointment online with Dr. Rekha Verma on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# RZF-1A, F-Block, Dwarkapuri, (Shiv Main Market), DelhiDelhi Get Directions
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Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy because of that I have a facial hair and know that hair is underontrol by taking proper medicine and diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy becau...
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.

I use colour lenses. So I want to know do the use of lens really damage our eyes or not. Is it safe?

FPRS, DNB Ophtalmology
Ophthalmologist
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I use colour lenses. So I want to know do the use of lens really damage our eyes or not. Is it safe?
its safe if used in prescribed manner... follow proper handwash practices while you use and dont overwear

How to get back our previous skin colour? My skin (face) is badly affected by sun, It's had turned black though my entire body is too fair than my face skin Colour; How to get back my previous colour.

DHMS (Hons.)
Homeopath
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How to get back our previous skin colour? My skin (face) is badly affected by sun, It's had turned black though my en...
Dear lybrate user, It's natural, your face is exposed to Sun ,produces melanine to darken your face in comparison to other covered part of your body. Apply raw milk, to clean your face,dly. Cover your face,while leaving house. Take,plenty of water to moisten your face & eliminate toxins. Take,apples,carrots,cheese,papaya,milk,banana,almonds,walnuts,spinach. Go for meditation to nourish cells & tissues of your body to glow,naturally Take,care.

Age 21 my prob is m unable to concentrate on my work and on my study when ever I sit for study my mind got diverted here and there always this prob happen jab mai padhne baithta hu tho mera dimag ghar par kya chl rha h :khana me kya bna h : kon kya bola kon kya kha maine kisi ko kya kha in chizo pr hmesa dhyan chla jata h aur mera dimag puri trah se roaming me chla jata h kitab mere samne khuli hui h aur dimag dusre jagah h ye prob mujhe 10 sal se h jiske karan meri life barbad ho gyi jab mai bike chlata hu tb bhi yhi sb dimag me chlta rhta h hmesa dimag me halchl hota rhta h kya ye pshychiatric prob h iss prob ke karan mai kuch nhi kr paya apni life me hmesa mujhe dusre ki chinta rhti h dusre ka tenson mera mind mere control me nhi h kya kre.

DHMS (Hons.)
Homeopath
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Hello, lybrate user, your nerves are not active, properly, carrying - litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ gelsemium 200-6 pills, twice. @ five phos 6x-4 tbs, thrice. Avoid, nicotine, alcohol, junkfood, pizza, burger, report wkly, > your feedback is solicited for further follow up tk care.

My sister is suffering from Polycystic Ovary. She's just married and want to conceive. What is the treatment or diet plan for her?

BHMS
Homeopath
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Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.

Physiotherapy and Preventing Back and Neck pain

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Back pain and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.
Physiotherapy and Preventing Back and Neck pain

I have too much pimple on my face. What to do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have too much pimple on my face. What to do ?
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am still suffering from same problem of sleeping. I have tried new solutions to wake up. But I am helpless. People told me that I am sick. And I want some medicine name to be awake.

MBBS
General Physician
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I am still suffering from same problem of sleeping. I have tried new solutions to wake up. But I am helpless. People ...
Don't ever take medication to be awake and I will suggest you to complete maximum of 8 hours of sleep and if you feel laziness than we can start with tablet folvite once a day.

I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much of fatty stuff, normal meals three tyms mostly, but being at desk mostly does help that belly out :(.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am currently slightly over weight, I would like to know, how to I improve my metabolism, although I don't eat much ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

How to develop my body .my look was too bad so plzz tell me how to growth my body.

MBBS
General Physician
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How to develop my body .my look was too bad so plzz tell me how to growth my body.
For getting a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to wear modified shoes, Is there treatment possible so that I can replace my heel with artificial one?

MBBS, MS - Orthopaedics
Orthopedist
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I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take.

My daughter is 32 years old. She has Hypothyroid and is under treatment for the same. Her height is 5'11" and her weight is about 92 kg. I have been trying for reduction in her weight, but of no avail. Fat has got deposited on her hips and there seems to be a very big curve from her back to hips. Tell me a remedy to get rid of the fat accumulated on her hips.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My daughter is 32 years old. She has Hypothyroid and is under treatment for the same. Her height is 5'11" and her wei...
Lybrate-user, if she is on treatment with thyroxine tablets then to have effective control of all symptoms tsh levels should be between 3 to 4 milli units/ml. If that is not achieved, then efforts to reduce weight will not succeed. Alongwith correct dosage, there should be a dietary restriction. Her caloric intake has to be based on ideal body weight (80 kgs). It is better if joins a gym for workout under guidance and dietary control has to be very good.

I have boils all over the body. Puss comes out. It is same as pimples. please tell what to do.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have boils all over the body. Puss comes out. It is same as pimples. please tell what to do.?
Dear it is a kind of bacterial infections they are little difficult to remove because they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..You have to consult me privately, plz upload it?s photo

I am suffering from cough allergy from my childhood. I have taken many treatments but did not get any positive response.

MBBS
General Physician
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it is n b allergy which can not be treated permanentaly, you have take treatment when required. welcome

My penis size is small, and I have to enlarge my penis , so please give me some tips or tell me a exercise to enlargement of my penis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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My penis size is small, and I have to enlarge my penis , so please give me some tips or tell me a exercise to enlarge...
Sex is not in between two thighs but it is in between two ears. Size of the penis is not important for the sex. It depends on your foreplay. Your love and affection.

I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do to cure this orblm.

BPTh/BPT
Physiotherapist
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I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do t...
Dear lybrate user, pain could be because of: * poor circulation * weak musculature * deficiency of essential minerals * growing pain. Best to see doctor for proper diagnosis followed by treatment.

My son now 14 years, having headache since 03 april 2014. It started with fever. Started putting glass from may 2014. After putting glass the headache reduced by 50%. Fever subside slowly in sep 2014. Headache continued. Non of the tests revealed any abnormality. Reason of fever could not be detected. Whole body scanned including mri of brain, nad. Already visited nimhans bangalore and cmc vellore. Eyes tested ok at lv prasad, cmc and again at bangalore, during oct 2014 to jan 2015, the headache increased 3-4 times daily. Now after giving herbalife food supplement from feb 2015, the increasing has been stopped from 15 feb. The headache is 24x7, on both sides of the head, the superficial temporal arteries pulsating vigorously, can be seen from a distance.

General Physician (AM)
Alternative Medicine Specialist
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Might not be cranial arteritis. It is an inflammatory disease of blood vessels most commonly involving large and medium arteries of the head, predominantly the branches of the external carotid artery. Requires detailed questioning so as to ascertain ailment and to treat symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Hi I am suffering from back pain I have 32 years.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Take ift physiothaerapy treatment for 12 days followed by spinal flexion and extension exercises regularly maintain your postural alignment when sitting standing walking and lying in an balanced manner have hot & cold water fomentation at home for 12 days each 15 min duration use hard firm and even mattres.

My son was diagnosed with sinusitis. After about 4 months of homeopathy, we shifted him to allopathic treatment and that is running for the last 4 months. Now the doctor is saying that he is suffering from bronco allergy. He also has high degree sweating in his palm and sole for the last 3 years. Please advise. Regards

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Start tab.Montair -L daily 1 at bed time and Flomist nasal spray 2 puffs twice a day for 2 weeks along with steam inhalation twice a day.Get a CT scan done after This treatment.

Sir, how can set my body clock as in the evening I feel more energetic than morning as my goal is to early to bed early to rise. Please do help me shall remain indebted to you throughout my life Regards .

MBBS
General Physician
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Sir, how can set my body clock as in the evening I feel more energetic than morning as my goal is to early to bed ear...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months in morning hours.
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