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Dr. Rekha Mehra

Gynaecologist, New Delhi

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Dr. Rekha Mehra Gynaecologist, New Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Mehra
Dr. Rekha Mehra is an experienced Gynaecologist in Tilak nagar, Delhi. She is currently associated with Dr Rekha Mehra's Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Mehra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Rekha Mehra's Clinic

Mehra Nursing Home, 1/19, Tilak NagarNew Delhi Get Directions
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I am 26 years old married man. Would like to ask when would I do sex with my wife without using condom? When I will be safe? Give me detail about it.

MBBS
General Physician, Mumbai
Supposing your wifes menstrual cycle is of 28 days so it is better not to do sex from 10 th till 20 th day
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Health Benefits of Walnuts

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Walnuts

Health Benefits of Walnuts

I am 41 year old now how much gape should maintain in sex once a week or towice a month please tell me doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Not needed any gap, even you can di it 2-3 times in a day also sex is related to mind & not with age best wishes.
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I have pain in my lower abdomen often. During periods the pain is unbearable and the flow is heavy. This is since my delivery which was cesarean in the year 2006.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pain in my lower abdomen often. During periods the pain is unbearable and the flow is heavy. This is since my ...
Please do one latest ultrasonography of whole abdomen and send the final impression of the reports.
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A is for.......AMLA (INDIAN GOOSEBERRY)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
A is for.......AMLA (INDIAN GOOSEBERRY)
Home Remedies of Amla

•Prepare a paste with amla powder (dry amla pieces and make powder) and a teaspoon of honey and lick it twice daily, it is an effective home remedy for cough.

•To get relief from dry cough use chutney of green or dry amla ground with green coriander leaves.

•To reduce the body temperature during summer, mix amla juice with water and also reduces temperature during fever.

•To prepare Amla juice take 3 teaspoons of dry amla fruits wash them thoroughly and soak in water over night. Mash and squeeze the soaked amla in the next morning, filter the juice and preserve in the refrigerator.

•Use pure coconut oil boiled with amla fruits for regular application on hair. Apply this oil at night and massage scalp. Wash it off next day morning.

•Make powder with dry fruits of amla, add rock salt for taste. Consume this mixture with hot cooked rice with a teaspoon of ghee. This reduces indigestion and acidity.

•Take 1 teaspoon of amla powder with 1 cup of hot water and drink it first in the morning, it is the best hair care treatment.

•A mixture of amla fruit juice with sugar is prescribed as a remedy for burning in the vagina.

•To reduce oily in the hair, mix 3 teaspoons of amla water with 3 teaspoons of lemon juice and wash the hair with it.

•Take 4 spoons of amla juice with equal quantity of water in empty stomach in the morning and in the evening to control hyperacidity and mental health.

•Juice of the amla bark combined with honey and turmeric is a remedy for gonorrhea.

•Amla can reduce blood sugar level and helpful in diabetes, for this add 3 spoons of amla water to a glass of regular water and consume regularly 4 times to 5 times a day.

•Take amla juice twice a day it helps in relieving asthma and bronchitis complications.

•Amla increases creation of red blood cell thus improves strength of teeth and nails.

•Amla is popular in prevention and treatment of respiratory disorders and also improves brain functioning.

•Amla contains polyphenol and tannins which reduces oxidative stress in diabetic patient.

•In case of nose bleeding, put 2 drops of amla juice in the nose and apply paste of ground amla on the head. If fresh amla is not available soak dry amla in water for sometime then grind this and apply on the head. This relieves from nose bleeding.

•To get rid from bedwetting problem, mix 1 gram amla, 1 gram caraway seeds and 2 grams candy sugar and take this with cold water.

•Take 30ml of fresh amla juice once in a day for 5 days regularly to kill intestinal worms.

•To improve vision take 250ml of water, soak 6 grams of amla powder at night. Strain this water in the morning and wash the eyes with this water. It relieves all diseased conditions of the eyes.
7 people found this helpful

I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.
3 people found this helpful
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My wife is 17 weak pregnancy, uterus stitched 3 weak ago, can us do sex this time? Can do Oral sex this time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Definitely please don't force your wife for penetrative sex as well as oral sex at this moment. Women get irritated and stressed when men compel them for oral sex. They don't like oral sex at all. Instead, ask her to assist you masturbation, if you need to. Take care.
1 person found this helpful
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Walking 30 min daily is good for health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Walking 30 min daily is good for health
Walking 30 min daily is good for health.

121 people found this helpful

I am 33 yr old female suffering from irregular period and abnormal hair growth on chin, breast and lower stomach area for the last 7 years. I have taken several treatments from allopathic to ayurvedic. No cure.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi. Take nat. Mur 12c 4 times day homeopathy is one of the most popular holistic systems of medicine.
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I done my wife's pregnancy test by prega news when I checked first time result come is negative and when I checked again after 10 days then the result which is came in that one pink line is came between T and C so, I am can't able to understand that what is the results we got.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I done my wife's pregnancy test by prega news when I checked first time result come is negative and when I checked ag...
Hey. If you may have taken the test too early chances are you don't get the right result. Ideally you need to do the test at least after a week of the expected date of menses. Pregnancy tests like this are 99% accurate. They need to later be verified with blood test.
2 people found this helpful
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Should Your Diet Change With Season?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Should Your Diet Change With Season?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4812 people found this helpful

Hi My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, morning sickness, and some other symptoms also. But. I test pregnancy through test kit result is negative .and Yesterday that mean 28th Sept again exists period .it happens first time that within 15 days again period. So now my question are 1) what's the cause of period within 15 days? 2) please tell me is it a sign of negative pregnancy result or miscarriage?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi
My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, ...
Probability of pregnancy within 10 days of menstrual cycle is very less, you got early periods may be due to over anxiety which in turn affects harmonal balance. Relax keep cool, next time use some protection.
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What Is Peak Bone Mass?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
What Is Peak Bone Mass?

As a kid grows older, the calcium content in the bones increases. It reaches a peak in early adult age, around 25-28 years and then there is a gradual reduction of calcium from the bones at a slow pace during the rest of the life. The loss of calcium from bones accelerates after menopause in ladies. That means their bones loose calcium at a much faster rate and become weaker and weaker, leading to porous bones. That is called Osteoporosis. Weak bones fracture easily and affect the lifestyle in old age.

So, it is clear that the lower the peak bone mass one attains, the higher are the chances of developing osteoporosis and fractures in old age. That is why it is important to try and reach a higher peak bone mass during growing years of your life. 

That can be achieved by calcium and vitamin D rich diet, adequate exposure to sunlight and regular exercises. Ladies after their menopause should check their bone density by DEXA scan atleast once in two years. Discuss with your doctor the risks of developing osteoporosis and fractures, and prevention tips. 

Hi doctor, I am 41 years old female having two kids of fifteen and six. From the beginning I had periods cycle if one month n 7-10 days. Now from last six months I had periods after two months. But now after march I am not having it. Last year I got internal ultrasound. Doctor found a little fibroid which was ok for her. Always periods are terribly painful. Please suggest to regulate the cycle.

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Hi doctor, I am 41 years old female having two kids of fifteen and six. From the beginning I had periods cycle if one...
Please meet your gynaecologist. You may need to do a blood test like fsh, lh on the second or third day of your period to see if you are in menopause.
2 people found this helpful
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Hi After delivery if baby dies when we plan for next baby which is gud for health.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
Hi After delivery if baby dies when we plan for next baby which is gud for health.
If it was a normal delivery. You should give yourself good 6 months and try again But the cause why baby died must be investigated.
1 person found this helpful
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What Causes WARTs? Can We Prevent it?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
What Causes WARTs? Can We Prevent it?

What causes warts? Can we prevent it?

Warts are small formations that occur on the skin. They appear in the form of dark protruding bumps or brown flat lesion on the skin surface. Sometimes they might also have tiny black specks on them. Warts usually form on the hands, feet, face and genitals, although they may appear on other parts of the body in some cases.

What causes the formation of warts?

Common warts are caused due to infection of the outermost layer of skin that occurs as a result of viral contamination. The virus that is responsible for this condition belongs to the human papillomavirus (HPV) family.

This infection is highly contagious and easily spreads from one person to the next. It is most likely to occur on skin that is cut or damaged as that allows easy access for the virus to enter the skin system.

How to prevent the formation of warts?

Common warts are contagious and spread very easily. Preventing the spread of the HPV virus can be done through simple steps that will help you avoid getting affected by this condition.

Some of the preventive measures that can be adopted are as follows:

- picking and scratching on warts should be avoided

- avoid biting fingernails as gnawing on the skin around the nails makes it more prone to infection

- grooming, brushing and shaving around infected areas should be done with care

- moisture and dampness should be avoided as the virus thrives on it

Do not self-medicate with lime (chuna), garlic, onion or Dettol.

Treatment

Wart removal should be done by a qualified dermatologist. It is simple, safe opd procedure which takes few minutes only and does not leave any scars.

'consult'.

Related Tip: 6 Effective Ways to Get Rid of Warts - Cauliflower-like Skin Inflammation

4478 people found this helpful

Tulsi Drops

BAMS
Ayurveda, Zirakpur
Tulsi Drops

Tulsi drops

Tulsi, an incredible herb having highly beneficial medicinal properties. A powerful immuno booster, wonderful herb for respiratory system. Taking 2-4 drops of tulsi early morning works wonder on your immune system. You will never suffer from cold corrhyza, bloating problems. Tulsi has antibiotic properties, anti-inflammatory as well as anti cancerous properties.

8 people found this helpful
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