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Dr. Rekha Mehra

Gynaecologist, New Delhi

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Dr. Rekha Mehra Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Mehra
Dr. Rekha Mehra is an experienced Gynaecologist in Tilak nagar, Delhi. She is currently associated with Dr Rekha Mehra's Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Mehra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mehra Nursing Home, 1/19, Tilak NagarNew Delhi Get Directions
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Take Care of Yourself in Winters

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Take Care of Yourself in Winters

Winters approaching dear friends. Time to take care of yourself and your skin. It is important for men as well as women as winter can damage your skin, nails and hair.

Incorporate nuts in your diet,

Drink plenty of water,

Keep your skin moisturized, choose your moisturizer carefully,

Apply sunscreen when going out

Try not wearing socks while sleeping,

Use as less of heaters and humidifiers as possible,

Do not take showers with too hot water,

Increase your ghee intake a little bit in winters,

Jaggery is also very good as it provides warmth from inside,

Apply some ghee in your navel to treat chapped lips,

Before sleeping wash your face, hands and feet properly and apply glycerine mixed with gulab jal overnight.

1 person found this helpful

Hlo Dr. Meri umar 24. Sal h meri shadi 6 mhine phle hui nd mera miscarrige bh ho gy th is bich or Dr. Ne mjko btaya hai ki muje pcos hai mjhe kya krna cahiye kya ye jad se ktm ho jata h.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hlo Dr. Meri umar 24. Sal h meri shadi 6 mhine phle hui nd mera miscarrige bh ho gy th is bich or Dr. Ne mjko btaya h...
Pcos ki treatment ho sakti hai. Aap ko apna wajan kam karna padega. Diet aur excercise kijiye. Medicine bhi chalu kar sakte hai. Iske liye aapko aapki reports upload karni padegi. Yadi wajan kam hua toh pcos kafi had tak control mein aa jayega. Miscarriage ke bahot se karan ho sakte hai. Isliye puri testing karni padti hai.
1 person found this helpful
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I am 22 years old. My delivery date is 7 th February. But now is 11th July. Till now I have no period. What can I do? Please give me suggestion.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 22 years old. My delivery date is 7 th February. But now is 11th July. Till now I have no period. What can I do?...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
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Sir my wife's periods starts from 10th of April in night and her menstrual cycle is about 28 days. So may I know her ovulation period. And which date have very high chance for conceiving the baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir my wife's periods starts from 10th of April in night and her menstrual cycle is about 28 days. So may I know her ...
The ovulation period will be from 22nd april to 26th april on these days chances for conceiving is high you can use ovulation strips available in the market for more accuracy.
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Hi, I am about to marry a girl who had a failed relationship and had a D&C done for abortion. I am a bit concerned that, will she be able to conceive in the future. And will there be any side effects or health concerns associated with D&C? please advice

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
D/C may or may not have problem. And conception difficulty may be there even if one did not have D/C.
1 person found this helpful
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I have a fibrodenema in my right breast and when the doctor's suggested me to leave as it is as there no harm. But I am confused if you should operate it or leave as it is. Please advise me on this.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear your doctor has given you right advice. Follow his/ her instructions. There is no surity of nonrecurrence once you are operated. Mostly these fibroadenomata are harmless.
1 person found this helpful
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Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

type diabetes
1 person found this helpful

I am 27 years old female, unmarried, i'm having problem with my left breast its swollen and very paining and the paining was starting since my teen age. So please give me suggestion what should I do and what happen to me.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Its due to sensitivity to female hormones. It must be severe during your periods. Start tab primerose oil bd for three months.
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Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge is their and suffering with abdominal pain what is the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge...
Hello, The delay is likely to be stress induced and not due to pregnancy at all. just wait for your menses to arrive.
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Hi. My wife is in third month of pregnancy. She often vomits whatever she eats and she has giddiness and stomach pain and morning sickness. We visited a gynecologist and she said vomiting will reduce only after third month. Is there any way to reduce vomiting and giddiness?

MBBS
General Physician, Chandigarh
Hi. My wife is in third month of pregnancy. She often vomits whatever she eats and she has giddiness and stomach pain...
Saw your question very late hope by now everything must be fine with your wife if you have any query please ask again.
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I had d and c process 4 days back, started bleeding on 3 rd day. It has started since then. Sometimes it cramps in lower stomach. Doc has suggested to take pause mf tablet for 3 days. My question is me n my hubby going for an outing on coming sunday, can we have physical relation that time? Or how many days we should wait.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had d and c process 4 days back, started bleeding on 3 rd day. It has started since then. Sometimes it cramps in lo...
Hello, It's better to avoid physical relation so soon after the D&C procedure. Wait for at least one week.
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Medicine From Kitchen - Mint

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Medicine From Kitchen - Mint

Mint, scientifically known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.

Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.

Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.

Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.

Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.

Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding.

2 people found this helpful

My periods cycle 26 days, but periods come only one day. My age 26. please suggest what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My periods cycle 26 days, but periods come only one day. My age 26. please suggest what I do?
Homoeopathic medicine------------ sepia 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water today night-------- from tomorrow start------------- menso-aid syrup (bakson) drink 2 spoon twice daily for 2-3 months----
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Strengthen the immunity centre
Carotenoids essential fatty acids zinc and vitamin a c and e boost the immune system green leafy vegetables tomatoes bell peppers and strawberries are good sources of these nutrients
Nuts and seeds like sesame and pumpkin provide zinc while flax seeds olive oil and avacado are
Good sources of essential fatty acids
9 people found this helpful

Hi Doctor, I'm 23 years old married about 1 year 7 months my husband age is 35 and today going to Dr. for checkup for planing baby we all test taken ultrasound, semen analysis and thyroid complete blood and urun test. Dr. Told me All reports are normal my last LMP is 13/7/16 no periods till today and then Dr. Given medroxyprogesterone acetate tablets IP and folic acid 5 mg then told me period after second day treatment will starts.(I want to conceive) What is problem in me what treatment to take I am worried about this. Please ans me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi Doctor, I'm 23 years old married about 1 year 7 months my husband age is 35 and today going to Dr. for checkup for...
Hi, since your period is delayed you must have checked urine pregnancy test .Is it negative? That is why your doctor has prescribed progesterone for withdrawal bleeding. Once you get your period you will be given Tablets for the egg formation and a follicular scan will be done serially to track the egg development. Once it matures an inj may or may not be prescribed for the egg release and will be asked to do intercourse at that time so that chances to get pregnant is more. Please do not worry.
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Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less. I feel hungry all the time. Even after having meals I feel like I had nothing and wants to eat something. I continuously desires of eating something. This is my first trimester why I am hungry all the time?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hello doctors, I'm 11 weeks and 5 days pregnant today according to my ovulation date but gestational age is 4-5 less....
Thats absolutely fine. 4 to 5 days less is absolutely normal. During pregnancy we do recommend small frequent meals but whatever you eat should be healthy. Drink lots of water.
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I am 42 years and I had undergone hysterectomy last year in april. I have been taking premarin 0.625 since april 2014 and would like to know when I can completely stop the medication.

MD, DGO, MBBS
Gynaecologist, Chennai
Good afternoon . Ideally you should undergo medical check up after one year including blood sugar. Lipid profile, bp, swelling over legs and mammography. If results are normal you can continue maximum for 5 years, if symptomatic. The guideline is smallest dose for minimal duration. Continue your calcium and vit. D.
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6 Ways Your Siblings Make You Who You Are!

Post Graduate Diploma in Pyschology
Psychologist, Noida
6 Ways Your Siblings Make You Who You Are!

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

  1. The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
  2. Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
  3. The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
  4. Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
  5. Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarreling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to the development of low self-esteem and anxiety.
  6. But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience. If you wish to discuss any specific problem, you can consult a psychologist.
5174 people found this helpful

PHD
Doctor, Delhi
3 POWERFUL DRINKS THAT INSTANTLY RESTORE YOUR ENERGY

These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

1. Green Supreme
In a juicer blend together?

-8 Kale Stocks

-2 Green Apples

-2 Green Pears

-1 Cucumber

2. Beetroot Blend

In a juicer blend together?

-6 Peeled Carrots

-4 Peeled Beets

-2 Red Apples

-A bit of peeled ginger

-Add some turmeric if you?re feeling adventurous.

3. Lavender Tea

4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

Taste every so often as the tastes get more pungent as it cooks.
Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

-4 Lavender Sprigs or 1 cup crushed lavender

-2 Sprigs of mint

-Honey or Raw Sugar

-Lemon to taste

Add bit of ginger if you want to add some spice.
13 people found this helpful

My wife is 9 weeks pregnant and I have no idea what should she eat in diet. Please guide me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 9 weeks pregnant and I have no idea what should she eat in diet. Please guide me.
Hello, SHE SHOULD be taking her folic acid supplements as of now and should eat a balanced diet which includes green leafy veggies, fruits, pulses, cereals and salads. But in early pregnancy nausea and vomiting may be a concern, so she should prefer roasted and dried foods during this period which can reduce nausea substantially.
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