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Dr. Rekha Mehra

Gynaecologist, New Delhi

Dr. Rekha Mehra Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Mehra
Dr. Rekha Mehra is an experienced Gynaecologist in Tilak nagar, Delhi. She is currently associated with Dr Rekha Mehra's Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Mehra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treating Chest Congestion With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Chest Congestion With Ayurveda

Ayurveda is an ancient life science that originated in India. It recognises herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually. Congestion is recognised as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages.

Let us find out what else Ayurveda says about congestion:

  • Symptoms: The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with laboured breathing and tightening of the chest can point at the presence of congestion. In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness and other such conditions. 
  • Causes: There are various causes of congestion. While infection, allergy and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment. Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion. 
  • Remedies: As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside. Also, one can use essential oils like eucalyptus oil for inhalation, steaming and even massages. One must take care not to let this oil touch the hair as greying might happen. Yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.

Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build up.

3780 people found this helpful

Friends always practice safe sex

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Friends always practice safe sex. Avoid unwanted pregnancy
40 people found this helpful

Pelvis discomfort, I have two calculi in right kidney and left renal agenesis, 19 mm cyst in left seminal vesicle, is it any std causing the pelvis discomfort?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Pelvis discomfort, I have two calculi in right kidney and left renal agenesis, 19 mm cyst in left seminal vesicle, is...
Hello- Renal calculi and seminal cyst are due to your weak digestion. Improper digestion leads to the production of intermediate toxic materials in the blood which causes such disorders especially related to body metabolism.
3 people found this helpful
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I am 18 year Male teenager. And I am having a girlfriend of same age. And her boobs are small she wears a bra of 30. So please suggest something to increase her boobs and form proper shape. And also she is afraid of sex because of pregnancy and Aids. Would it be safe for us to have sex? And when she gives me blowjob she drinks my sperm so is it harmful? Please give answer for this 3 questions as we are very worried.

MBBS
General Physician, Mumbai
I am 18 year Male teenager. And I am having a girlfriend of same age. And her boobs are small she wears a bra of 30. ...
It's not harmful for her to eat sperms and if both of you are not suffering from any disease than you won't be affected by HIV and you have to take care that she doesn't get pregnant and don't forc her for sexual activity
21 people found this helpful
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Dear doctor, I am very worried because my husband touched me a little inside while having pre-cum in finger (may or may not be, if it is then very small amount) Is their anything to be worried ,regarding pregnancy because we didn't plan parenthood. My periodic cycle is regular. I am panicking.

PDDM, MHA, MBBS
General Physician, Nashik
Dear doctor,
I am very worried because my husband touched me a little inside while having pre-cum in finger (may or m...
Hi, Precum does contain some sperms. It is likely to have gone in. Therefore possibility of pregnancy exists. Hence I suggest you take plan B to be safe on your side. Let me know if you need any more clarification.
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I have gone thru thyroid test in this month. T3 t4 is under control only tsh is on higher side is 8.42. Doc has advised pe to take the pills for 2 months that 25 mpg. I am planning to conceive. Kindly advise without pills can my thyroid can be control n I will able to conceive. Is there any home remedies which can help me to control my thyroid. I am desperately wanted to conceive. Request your urgent advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your tsh is not that much raised that you immediately require thyroxine. I think you should wait. I recommend you to go for kapalbhati pranayam daily for 15 minutes. To start with do for 3-5 minutes and slowly increase up to 15 minutes in 15-20 days. Please take guidance of a yoga professional in the start. The procedure for doing this is to sit in a comfortable crossed leg posture, sukhasana (using padmasana or vajrasana is the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply through your nose, this will expand your abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time without any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
2 people found this helpful
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Hello sir or mam, I am in the starting of 9th month pregnancy from 1st dec. I had gone for routine check up on 30. And doctor that fetal heart beat getting low as90 pm and sometimes it's normal then I took an ultrasound that was normal. Till 30 nov. Afternoon I was feeling proper movement of baby in my Womb. But from 1st December movements have been reduced so I am worried about it. Can you pls tell me the solution of my worries.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Hello sir or mam, I am in the starting of 9th month pregnancy from 1st dec. I had gone for routine check up on 30. An...
You should consult your doctor for NST test. Have your sonography done weekly for assessment of baby condition. Your gynecologist can take decision so don't worry. Till then, count baby kicks in 10th hours in one day and consult.
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I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotected sex. Is there any chance of pregnancy if so when to have a pregnancy test at home.

DGO, MBBS
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotect...
Do a pregnancy test now and repeat after 1 week. But you have now chances to conceive because your baby must have started top foods besides breast milk. So contraception because of lactation is not 100 percent.
4 people found this helpful
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Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endometrium. Is this report normal? Last month I have ovulated on 12 day, on which day I may ovulate this month. Is it possible to conceive this month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endo...
Hello, this is not normal and endometrial thickness is more and the size of follicle is just about to ovulate.
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I am 25 years old female. I have give a birth to a baby boy in December after that I was having periods till one month but after that I am not having periods.

M. sc Psychology, BHMS
Homeopath, Hyderabad
During lactation period, menses comes irregularly. But as you said already you have got, once better to get upt.(urine preg test)
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What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?

BAMS
Ayurveda, Ambala
What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?
The cause of irregular periods are Imbalance in the Eostrogen & progesterone hormones.The cause of imbalance are- * stress * Thyroid disorder * Diseases of uterus * PCOD * Ovarian tumours For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
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Good afternoon lyb doc, I stil not had my periods. Last month I had on 18 Feb. V had our intercourse on 13 March. So please suggest me. I usually have my periods 30- 33 days. Nd stil I have not undergo pregnancy test. Shall I wait for another 4- 5 days or undergone test. Or shall I take menstrual tablets after 4 days. I am confused. please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Good afternoon lyb doc, I stil not had my periods. Last month I had on 18 Feb. V had our intercourse on 13 March. So ...
With the intercourse on 13 th, pregnancy test will come positive only on 2nd april if you r pregnant. So there is no point in doing the test now. So wait till that time. If you do not get menses by then, then you should do urine test. Also taking menstrual tablets will not bring menses if your pregnant. Sometimes because of hormonal changes, menses can get delayed.
1 person found this helpful
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Can a girl get pregnant on 1st day of period. She has normal period cycle of 28-32 days and her boyfriend didn't discharge inside.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can a girl get pregnant on 1st day of period. She has normal period cycle of 28-32 days and her boyfriend didn't disc...
For getting pregnant, semen has to be discharged inside the vagina, but if there is penetration inside the vagina, pre-ejaculatory secretions which r released without anybody's knowledge, can contain sperm. So if there is penetration you should take ipill immediately. Second day of menses it is highly unlikely that anyone can get pregnant, but you should not take any chance and should take ipill immediately.
1 person found this helpful
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We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the trip. Kindly suggest a medication that can postpone or prepare her periods as we want a hassle free trip.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the tr...
Hello, she should be placed on progesterone pills from day 22 of her cycle daily till as long as she wishes to delay her menses.
1 person found this helpful
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Hello Dr. I had sex with a prostate in October 2015 (condom uses) condom did not break she has a open sore blood in her vagina and she touched the sore in her finger before the sex and during the sex her nail stretch in my chest by same hand how much chance I have getting HIV.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello Dr. I had sex with a prostate in October 2015 (condom uses) condom did not break she has a open sore blood in h...
The chance is less but for safer side get HIv test done it is simple. Do not panic, if ant problem please consult me thanks.
3 people found this helpful
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My gf has regular periods, is it possible periods during pregnancy also? We are confuse she is pregnant or not, what is the symptoms of it?

BHMS PGCGO
Homeopath, Hubli-Dharwad
My gf has regular periods, is it possible periods during pregnancy also? We are confuse she is pregnant or not, what ...
missed periods nausea vomiting lower abdominal pain frequency of maturation sleepiness are symptom. just get done pregnancy test to rule out pregnancy
1 person found this helpful
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I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What should I do so that I can get relief?

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What ...
Back and leg pain are common during pregnacy. It is because of the increasing baby weight and shifting of the line of gravity anteriorly. Avoid sitting for long time, walk around, do ankle pumps, maintain good postures, bend at knees while lifting, sleep in side lying with pillows under your knees, if you have no complication during your pregnancy then you can also do some back exs under the guidance of your doctor
1 person found this helpful
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Causes and Symptoms of Bone Fracture

M.Ch. orthopaedics, M.S. (Orth)
Orthopedist, Ludhiana
Causes and Symptoms of Bone Fracture

A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest.

There are several reasons which can result in bone fracture, some of them being:

  1. Injuries caused in sports: Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone ractures therefore are mostly reported during sports.
  2. Osteoporosis: Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.
  3. Osteomalacia: This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.
  4. Osteosarcoma: This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are:

  1. Swelling: One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.
  2. Deformity: Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.
  3. Extreme pain: It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.
  4. Temporary loss of function: The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.
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Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative result why.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative...
If pregnancy test is negative then get ultrasound lower abdomen done. And it will be better if you visit a doctor.
1 person found this helpful
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