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Dr. Rekha Malik

BDS

Dentist, New Delhi

17 Years Experience  ·  200 at clinic
Dr. Rekha Malik BDS Dentist, New Delhi
17 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Malik
Dr. Rekha Malik is a popular Dentist in Paschim Vihar, Delhi. She has been a practicing Dentist for 17 years. She is a BDS . You can visit her at Delhi Dental Hub in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Pune University - 2000
Languages spoken
English
Hindi

Location

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Delhi Dental Hub

#9, State Bank Nagar, Paschim Vihar. Landmark: Near Meera Bagh Red Light.New Delhi Get Directions
200 at clinic
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I am 28 year old girl. I have dry mouth at night and day also. And because of dry mouth I am facing the problem of bad breath. That is very embarrassing for me. I am very disappoint because of this. Sometimes my gums bleed also. please doctor help me out. My main problem is bad breath. And dry mouth. How to overcome of this. please give me the suggestion and good products to use.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done use betadine mouth wash drink plenty of water c if u sleep with mouth open if yes get a ent check done
1 person found this helpful
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I sleep very less, as less as 2-3 hours a day, still I don't feel sleepy, side effects, ulcers in mouth, dry mouth, and low concentration, what to do?

BDS
Dentist, Bangalore
Although there is no cure for mouth ulcers and they often reoccur, you may be able to reduce their frequency with good dental hygiene and by: avoiding foods that irritate your mouth, including acidic or spicy foods avoiding irritation from gum chewing brushing with a soft-bristled brush after meals and flossing daily, which will keep your mouth free of foods that might trigger a sore. Seek medical advice about mouth ulcers if you have: unusually large sores sores that are spreading sores that last three weeks or longer intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication difficulty drinking enough fluids a high fever with the appearance of the mouth ulcer (s)
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
General Physician, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6276 people found this helpful

Hi sir I am troubling for two month for mouth problem In my teeth there was bleeding in gems When I am sleeping in night after that morning when I am wakeuping my mouth was hading. Very bad smell please help to stop this all.

MDS, BDS
Dentist, Bangalore
Get scaling and polishing done from a dentist. Use chlorhexidine mouth wash to reduce the bad smell and infection..
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I am 23 years old. Sometimes my gum bleeds. When I brush my teeth or at any other time blood comes out of my tooth. I have also tried taking calcium tablets and also visited doctor. What do I do now?

Dentist, Patiala
Bleeding from gums occur due to plaque or calculus deposited on your teeth. Get your teeth cleaned/ descaled from dentist.
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BDS
Dentist, Mumbai
They say, prevention is better than cure. So why not prevent yourself from the consumption of cigarettes  or smokeless tobacco and reduce the risk of oral health diseases lilke tooth decay, gingivitis, oral cancer and periodontis.

BDS
Dentist, Nizamabad
Way to fight bad breath
1. Brush teeth twice a day.
2. Floss daily.
3. Brush or scrape your tongue.
4. Use a mouth rinse- mix of water and few drops of peppermint oil or rinse your mouth with black or green tea.
5. Visit your dentist regularly.
6. Quit smoking and avoid tobacco products.
7. Be sure to drink a sufficient amount of water.

My teeth are getting yellowish day by day because of the water that we r using for the daily needs. Everyone says that the fluraid content of the water is the reason for this problem. Due to this problem I can't speak to anyone is there is any solution for this problem?

BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Hello. Depending on the severity of your discolouration, there are varied options available. Pls see a specialist who will help you with cosmetic treatment options ranging from bleaching to veneers (depending on the cause and severity of stains).
3 people found this helpful
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Hi, I fell down and chipped one of my front tooth, how much does it costs to fix it? It happened long ago. I have no pain or irritation or anything. Also I should wear a clip I guess. What would be the total cost for that? I need an approximate estimate. Please help.

Bachelor of Dental Surgery, Master of Dental Surgery
Dentist, Chennai
If the teeth is chipped and if it is not dead then a Crown can be planned It will cost between 3000 - 8000 depending on the quality. Clip will start from 5000 onwards.
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Certified Implantologist
Dentist, Ahmedabad
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.E. Which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

Beware of yellow teeth

BDS
Dentist, Cuttack
Beware of yellow teeth
Yellowness in teeth should not be taken lightly.
231 people found this helpful

मुँह की बदबू से परेशान हूँ, और साँसों से भी आती है, please koi treatment suggest karen.

BDS
Dentist, Ghaziabad
Visit your dentist for oral check up if there are deposits in teeth then cleaning and polishing of teeth will help you increase your water intake also brush twice daily with proper tongue cleaning.
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What is the best way how we can out teeth clean and white and what best method of cleaning the teeth, and how we prevent from decaying, please give the solution.

BDS
Dentist, Ghaziabad
Proper brushing and flossing and regular dental check up will keep your teeth free from all the problem.
5 people found this helpful
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Dental Health

MDS - Periodontics
Dentist, Thane
Dental Health

When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

2 people found this helpful

I am 19 year old boy. I have too much gap in between my teeth. My two teeth are not growing from last five years. Please help me in this matter.

Certified Implantologist, BDS
Dentist, Coimbatore
Gap can be closed by clip treatment or cosmetic procedures. Teeth not growing can be verified only with a xray.
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I have gap between my front 2 teeth. Its 1 year that I have removed my teeth braces but still I have gap.

BDS
Dentist, Ujjain
If the gap reoccurs after braces. Then you shld go again to the re treatment of braces. And asked the dentist about retainers.
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Hi I have some problem about chewing tobacco in mouth I have very serious problem so I do not know what do do I can not eat properly due to tobacco so pls tell me what to do.

MDS Prosthodontics
Dentist, Chandigarh
Listening to your symtoms it looks like you are developing a condition called oral submucous fibrosis. The treatment of patients with oral submucous fibrosis depends on the degree of clinical involvement. If the disease is detected at a very early stage, cessation of the habit is sufficient. Most patients with oral submucous fibrosis present with moderate-to-severe disease. Moderate-to-severe oral submucous fibrosis is irreversible. Medical treatment is symptomatic and predominantly aimed at improving mouth movements.
2 people found this helpful
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International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathic tips-


Gingivits –acute ulcerative

With heavily coated tongue, Mercurius col 30 thrice daily.
3 people found this helpful

I am suffering from the dental problems since 2 weeks in my upper teeth there is swelling and when I use toothbrush. Some blood has been out.

G.C.E.H
Homeopath, Mumbai
Your gums are became spongy, a condition called gingivitis, take care of oral hygiene properly, vit c & if problem persists consult dentist.
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I am 24 years old and I am having problem in my mouth and gums. While doing brush blood is been seen daily.

Certified Implantologist, BDS
Dentist, Delhi
Go for complete dental check up. You might need cleaning of teeth. Till then apply stolin r gum paint twice daily.
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