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Dr. Rekha

Gynaecologist, Delhi

500 at clinic
Dr. Rekha Gynaecologist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rekha
Dr. Rekha is an experienced Gynaecologist in Saket, Delhi. You can consult Dr. Rekha at Sawan Neelu Angel's Nursing Home in Saket, Delhi. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#J/293 Block J Saket,Landmark: Near Union Bank of India, DelhiDelhi Get Directions
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5 Ways You Can Deal With Sexual Frustration

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
5 Ways You Can Deal With Sexual Frustration

Sexual frustration is very common and almost everyone experience it at some point in their lives. Sexual frustration can occur because of a lack of having a sexual partner or having a partner with whom you cannot fully sexually express yourself. Sometimes, having a partner who doesn't understand your sexual needs can become very frustrating. It is necessary to understand the root cause of this problem and take help to feel better.

How can you deal with sexual frustration?

  1. Masturbation: It is safe, healthy and makes you aware of your pleasure points. Masturbation is considered a taboo and is frowned upon in many societies. You will have to work on this and try and try to overcome this. Sexual frustration can also build up due to the lack of achieving an orgasm. By masturbating daily, one can release endorphins in the body. Endorphins are a chemical which act as a natural stress buster and thus can ease the levels of anxiety and stress. Achieving an orgasm through masturbation can also release chemicals like oxytocin and dopamine which help you to relax your muscles.
  2. Accept yourself: Sexual frustration can also arise because of low self confidence of your body. Many men and women think that they might not get a sexual partner because they are unlovable, unworthy or unattractive. Learn to accept yourself so that you can reduce sexual frustration. Surround yourself with people who care for you and make you feel positive. Stop feeling guilty of your body image and learn to love yourself the way you are.
  3. Stop focusing on orgasms: Many times we concentrate way too much on achieving an orgasm and thus, we become depressed when we fail to achieve one. Try to focus on other things and try to enjoy the intercourse rather than being fixated on achieving an orgasm.
  4. Take professional help: Sometimes sexual frustration can occur from anxiety, stress and depression. A history of sexual abuse can also restrict you from enjoying it  with your partner which results to sexual frustration. Booking an appointment with a sex therapist or a counselor can help you reduce depression and combat sexual frustration. Thus, don’t be afraid or feel inhibitions in seeking professional help.
  5. Experiment more: If you have been in a relationship with your partner for a long time, it is possible that sex becomes less exciting and intense which leads to sexual frustration. It is important to experiment with sex to spice up your sex life. Try engaging in role play, erotic story-telling and light forms of titillation such as BDSM (Bondage, Dominance and Submission and Masochism) or other role playing techniques.
5698 people found this helpful

My age is 46 complete, I have heavy bleeding during my mensuration ,for last 3 yrs.

PG Hom, London, BHMS
Homeopath, Mumbai
My age is 46 complete, I have heavy bleeding during my mensuration ,for last 3 yrs.
Hello lybrate-user, it will be better if you can undergo a sonogram to find out if you have any fibroids which is causing the heavy bleed. Depending on the results, we can plan the further actions.
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My wife had a period on 23rd of Nov it was for 4 days so when can I have intercourse with my wife to get pregnant please give me advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife had a period on 23rd of Nov it was for 4 days so when can I have intercourse with my wife to get pregnant ple...
You have not mentioned her next expected date.If I presume that your wife ha a 30 days cycle then her next expected date falls on 22 Dec 2015.So the bet time tomake her pregnant is from 6 Dec-12 December.
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Having pcod issue since 6 years and lot of acne & black spots on face also took krimson 35 for almost 18 months. And now am gaining weight vry badly. Evn after lot of excerice and yoga am not getting periods since 4 months & when I take the tablets I will get periods and later when I stopped it after 18 months then its the same no periods. Even tried with ayurvedic medicine also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Having pcod issue since 6 years and lot of acne & black spots on face also took krimson 35 for almost 18 months. And ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,regular exercise. Avoid - chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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She is pregnant. It is her 9th month. But she is feeling less movement of the baby compare to her earlier months. Doctor says it is ok. Any suggestion here?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is pregnant.
It is her 9th month.
But she is feeling less movement of the baby compare to her earlier months. Doc...
Your baby's movement would be restricted as the growth is more or less completed in the 9 th month. So it is normal and nothing to worry about.
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I am pregnant, now 35 week complete. But I have swelling my body from 2 month. specially at my foot with pain. So what can I do.

MS, MBBS
Gynaecologist, Gurgaon
I am pregnant, now 35 week complete. But I have swelling my body from 2 month. specially at my foot with pain. So wha...
Get your blood pressure & urine albumin checked. During pregnancy there can be leakage of protein through urine & swelling can occur.
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I had a sex with my gf. I have used condom but she is afraid of getting pregnant. Her period date is 10 of every month. We have sex on 11 of December. Still her period not done. What should I do? Is there any chances of pregnancy. Please reply me fast.

MD - Physicion
General Physician, Delhi
Chances r less but to be 100℅ sure, buy a urine pregnancy test kit. And see it result. Without delay.
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Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.
These drugs may not be directly required for your tiredness. Check your hemoglobin. Do tests for thyroid (t3, t4, tsh). Meet your doctor.
8 people found this helpful
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Adolescent Issues.

Post graduate in counselling psychology
Psychologist,
Adolescent Issues.
How to talk to your Son about Periods?
Imagine yourself in a situation; your son will reach his puberty in next couple of years and you want him to reach this critical age with complete understanding of how a man and woman’s body works. This is not an imagination, but most of us either have already faced this situation or will going to face it in future.

Shivani Misri Sadhoo, an eminent psychologist in Delhi, today’s shares her tips on how to talk to your son about periods.

First you should start a direct conversation with your son; don’t run in circles, tell him about periods and patiently answer all his questions. Be as straightforward as you can. You can start your conversation like:

1. In your school you have seen older boys, their voices sound heavy like your father’s. This happens because when boys grow up they pass through a phase where lot of physical changes take place, both inside and outside of the body. This phase is called puberty.

2. During puberty a boy’s voice change, hair grows in his facial and genital region. Just like that, when girls hit their puberty they start menstruating.

3. Just like birds, mammals including humans come from an egg which is inside a girl’s body. The egg develops inside a girl every month though she doesn’t necessarily get pregnant every month. When the girl doesn’t get pregnant, the egg passes out of her body with some blood.

4. When a girl menstruates, her body sheds the lining of the uterus along with an unfertilised egg and it flows from the uterus to the cervix and out of her body through the vaginal opening. This whole process is called menstruation or periods.

5. A girl bleeds every month for around four or more days depending on her menstrual cycle. Yes, your mother goes through it too till a certain age.

6. For hygiene girls use sanitary pads, which absorb the blood. Hence, the pad is placed near the cervix covering the vaginal area.

7. During periods, some women might feel discomfort or pain in the lower abdomen area; others may feel a slight discomfort.

8. It is not something to be embarrassed by or something you should make fun of. It is very normal. It is a sign of a girl being healthy. Not getting periods on time is very unhealthy, and might prove to be a big medical problem.
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I am 38 years old, three years back i took regesterone before 5 days of start of menstrual cycle and postponed to 7 days after 3 days periods started with severe stomach ache, fever, chillness, sweating and i was unable tosleep on my back, heavy bleeding with lumps. From then 4 years i am suffering with same problem little bit reduced as of now to 2 days of begining. I consulted doctors they did scanning to find any fibroid present but found nothing and now i take pain killers continuosly three time s from 1st day to third day of the period contains Aceclofenac and Dotropine i think . I think this as side effect of Regesterone .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there might be some side effects but these cant be too prolonged upto 4 yrs.I will advise u some good homoeo med.As an alternative so as to avoid these pain killers DYSMIN ( SBL Lab)4 tab 4 hrly 2 days before your expected date followed by 4 tab 1-2 hrly once the periods started. Do this for 3-4 months and u will see marked improvement without any sideeffects
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Don't Understand Why Baby Is Crying?

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Don't Understand Why Baby Is Crying?

All babies cry sometimes. It's perfectly normal. Most small babies cry for between one hour and three hours each day.

Your baby can't do anything for herself and relies on you to provide her with the food, warmth and comfort that she needs. Crying is your baby's way of communicating any or all of those needs and ensuring a response from you.

It's sometimes hard to work out what your baby is telling you. But in time you will learn to recognize what your baby needs. And as your baby grows she'll learn other ways of communicating with you. She'll get better at eye contact, making noises and smiling, all of which reduce her need to cry for attention.


In the meantime, if your baby is difficult to soothe, she may be trying to say:

I'm hungry

Hunger is one of the most common reasons that your newborn baby will cry. The younger your baby is, the more likely it is that she's hungry.

Your baby's small stomach can't hold very much, so if she cries, try offering her some milk. She may be hungry, even if her last feed doesn't seem very long ago. It's likely that you will be feeding often and regularly in the first day or so to help your breastmilk to come in anyway. If you are formula feeding your baby she may not be hungry if she has been fed within the last two hours.

I need my nappy changed

Your baby may protest if her clothes are too tight or if a wet or soiled nappy is bothering her. Or she may not mind if her nappy is full and may actually enjoy the warm and comfortable feeling. But if your baby's tender skin is being irritated, she will most likely cry.

I'm too cold or too hot

Your baby may hate having her nappy changed or being bathed. She may not be used to the feeling of cold air on her skin and would rather be bundled up and warm. But you will soon learn how to perform a quick nappy change if this is the case.

Take care not to overdress your baby, or she may become too hot. She will generally need to wear one more layer of clothing than you to be comfortable.

Use sheets and cellular blankets as beddings in your baby's cot or moses basket. You can check whether your baby is too hot or too cold by feeling her tummy. If her tummy feels too hot, remove a blanket, and if it feels cold, add one.

Don't be guided by your baby's hands or feet, as they usually feel cool. Keep your baby's room at a temperature of between 22 and 25 degrees c depending on the weather.

If your baby is co-sleeping with you, contact with your body will elevate her skin temperature so she's likely to be warm. Is she is using a cot, place her down to sleep on her back with her feet at the end of the cot. That way she can't wriggle too far down under the blankets and become too hot.

I need to be held

Your baby will need lots of cuddling, physical contact and reassurance to comfort her. So it may be that she just wants to be held. Try a baby sling to keep her close to you, perhaps swaying and singing to her while you hold her.

You may be worried about spoiling your baby if you hold her too much. But during the first few months of her life that's not possible. Small babies need lots of physical comfort. If you hold your baby close she may be soothed by hearing your heartbeat.

I'm tired and need a rest

Often, babies find it hard to get to sleep, particularly if they are over-tired. You will soon become aware of your baby's sleep cues. Whining and crying at the slightest thing, staring blankly into space, and going quiet and still are just three examples.

If your baby has received a lot of attention and cuddles from doting visitors, she may become over-stimulated. Then, when it comes to sleeping, she'll find it hard to switch off and settle. Take your baby somewhere calm and quiet to help her to settle down. Read more on establishing good sleeping habits.

I need something to make me feel better

Be aware of changes in your baby. If she's unwell, she'll probably cry in a different tone to her usual cry. It may be weaker, more urgent, continuous, or high-pitched. And if your baby usually cries a lot but has become unusually quiet, it may be a sign that she's not well.

Nobody knows your baby as well as you do. If you feel that there may be something wrong with her, speak to your doctor and discuss your concerns. Call the doctor if your baby has difficulty breathing through the crying, or if the crying is accompanied by a fever, diarrohea, or constipation.

I need something. But I don't know what

Sometimes you might not be able to figure out what's wrong when your baby cries. Many newborns go through patches of fretfulness and are not easily comforted. The unhappiness can range from a few minutes of hard-to-console crying to several hours at a stretch, an almost constant state of crying that is sometimes called colic. Colic is defined as inconsolable crying for at least three hours a day, for at least three days a week.

Many parents find it very difficult to cope with a baby who has colic, and it can put a strain on the whole family. There is no magic cure for colic, but it rarely lasts for more than three months.

19 people found this helpful

Is licking vagina of partner and putting tongue deep inside the vagina harmful for health? if it is harmful than what all precautions are required to have oral sex on female. Please advice.

MBBS
Sexologist, Panchkula
No it is not harmful provided the vagina is clean and washed daily. No other precautions are required, cleanliness is the only precaution.
4 people found this helpful
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Ideal Way of Treating Digestive Problems = Switch to Homeopathy!

M. sc Psychology, BHMS
Homeopath, Hyderabad
Ideal Way of Treating Digestive Problems = Switch to Homeopathy!

Role of Homeopathy in Treating Digestive Problems

Digestive system is an intricate part of your body, spanning from the mouth to the anus. It plays a very important role in helping your body absorb essential nutrients as well as get rid of the waste that forms after digestion. Like every system in the body, it also gets plagued by health problems such as constipation, diarrhea, acid reflux or hemorrhoids.

How can homeopathy help in treating problems concerning your body's digestive system?

Homeopathy uses a single remedy to treat a condition irrespective of the number of organs or systems involved. It is an effective, safe and gentle treatment for curing digestion problems without any side effects. This is because the homeopathic medicines are derived from minerals, herbs or animal products. The ingredients are crushed and dissolved, shaken well and diluted till none of the original product exists anymore. The more diluted the substance is, the more its healing properties are believed to be.

Various digestive disorders like indigestion, stomach ache, gas ulcers, constipation, diarrhea, irritable bowel syndrome and heartburn can be treated with homeopathy. The remedies that homeopathy make use of help the body to correct its imbalance without causing any side effects.

Homeopathic remedies go to the underlying cause of the problem. When an individual experiences a stomach ache the body signals that something is not right within his or her body. Painkillers can help in controlling the pain for a short amount of time but it cannot treat the underlying imbalance.

A homeopath carefully selects a remedy for the digestive disorder keeping in mind the patient's emotional and physical factors along with his or her eating habits and lifestyle.

For instance: 'Nux Vomica' would be a good Homeopathic remedy for stomach problems when you feel heartburn that occurs after having coffee, spicy food or alcohol; however 'Pulsatilla' acts better for dealing with the gastric problems due to consumption of fatty food like pastries, or fried foods.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How Does Homeopathy Cure Sinusitis?

4817 people found this helpful

I am a 20 year female, i am experiencing burning sensation in my foot for past 1 month, severe breathing difficulty after climbing upstairs, severe perspiration even in ac room, gagging sensation even after taking water/morning breakfast. What could be it due to?

BHMS
General Physician,
Hello ananthalaxmi, it is symptoms of anaemia, you need proper evaluation, you can join my privete chats for further management.
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Hi doctor please help me out with this, I am not getting sleep from on week it's been 6 days I dint sleep, and more over I am planning to conceive a baby becoz of this problem I am scared weather I'll get pregnant or not ! And I am very disturbed with out sleep please tell me some tipd.

DGO, MBBS
Gynaecologist, Delhi
Hi doctor please help me out with this, I am not getting sleep from on week it's been 6 days I dint sleep, and more o...
oh , take a deep breath dear. If you are so tense about getting pregnant that you don't sleep how would you conceive. You have to be physically and mentally healthy and relaxed to conceive.
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Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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My wife is pregnant 22 weeks Till 16 weeks I was do intercourse softly But nowadays I can't feel sex feeling immediately and not erection also Is that my caring about child in womb ot any else.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is pregnant 22 weeks
Till 16 weeks I was do intercourse softly
But nowadays I can't feel sex feeling immediat...
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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Health Quote of the Week

BHMS
Homeopath, Surat
Health Quote of the Week

Daily consumption of banana improves memory, reduces blood pressure and lowers cholesterol.

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