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Dr. Rekha

Gynaecologist, Delhi

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Dr. Rekha Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rekha
Dr. Rekha is a renowned Gynaecologist in Dilshad Garden, Delhi. You can consult Dr. Rekha at Dr. Rekha Sarin's clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Rekha Sarin's clinic

Simapuri Rd, Dilshad Colony New Simapuri, Dilshad Garden,Delhi Get Directions
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Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

आयुर्वेद के अनुसार भोजन को पचाने के लिए हमारे शरीर में पाचन अग्नि होती है जिसको पाचन ऊर्जा भी कहते हैं. अक्सर हमलोग बिना किसी परेशानी के पाचन आदि पर ध्यान नहीं देते जिसके कारण हमारी पाचन शक्ति कमजोर पद जाती है. कमजोर पाचन अग्नि खाने के बाद थकान की समस्या पैदा करती है. हमें हमें अपनी पाचन ऊर्जा को नियमित करने के लिए भोजन करने से पहले ताजे अदरक और थोड़े नींबू के रस में एक चुटकी नमक मिलाकर लेना चाहिए. इससे लार ग्रंथियाँ सक्रिय होती हैं और हमारे भोजन से पोषक तत्वों को आसानी से अवशोषित कर लिया जाता है. जिससे कि आवश्यक एंजाइम आसानी से बन जाते हैं. आयुर्वेद में इस बात का उल्लेख है कि पाचन अग्नि को संतुलित करते रहना बेहद जरूरी है यदि हमारी पाचन ऊर्जा कम होती जाएगी तो खाने को पचाना मुश्किल हो सकता है. लेकिन यदि पाचन अग्नि प्रचुर मात्रा में होती है तो यह भोजन जला देती है. आइए पाचन शक्ति को दुरुस्त करने के तरीके को जानें.

1. आयुर्वेदिक दवा त्रिफला
कोलन को विषमुक्त करने में त्रिफला की महत्वपूर्ण भूमिका होती है. दरअसल त्रिफला एक ऐसा शक्तिशाली फार्मूला है जो तीन जड़ी बूटियों आमलकी, बिभीतकी और हरीतकी के मिश्रण से बना हुआ है. इसका उपयोग हमलोग पोषक तत्वों के अवशोषण में भी वृद्धि करने के लिए करते हैं. ये हमारे पेट से तमाम विषाक्त पदार्थों को साफ करने में बहुत उपयोगी है. यह हमारे शरीर से धीरे-धीरे शरीर विषाक्तता को दूर करके पाचन को तीव्र करती है. इसके लिए त्रिफला की तीन गोलियाँ या एक चम्मच पाउडर सोने से पहले पानी के साथ सेवन करनी चाहिए.
2. खाने का मज़ा लें
जब भी खाना खाएं बहूत उत्साह से और खाने पर ध्यान केन्द्रित करके खाएं. क्योंकि खाना हमें जीवन देता है. आयुर्वेद के अनुसार खाना हमारी चेतना के विकास के साथ ही हमारे शारीरिक स्वास्थ्य के लिए भी बहुत जरुरी है. यदि आप नीचे बैठकर खाएंगे तो ये उचित होता है. जब हम नीचे बैठ कर खाना खाते हैं तो हमारा पेट सुकून की मुद्रा में रहता है और हमारा सारा ध्यान खाने के स्वाद, खाना कैसा बना हुआ है और भोजन की सुगंध पर रहता है जो हमारे पाचन में काफी सुधार करता है. इसे आजमा कर देखना बेहद आसान भी है.
3. खाने के बाद लें दही या लस्सी
खाने को ठीक से हजम करने के लिए खाना खाने के बाद दही या लस्सी का सेवन एक प्रभावी तरिका है. इससे खाना तो बेहतर तरीके से पच ही जाता है हमें कई अन्य पोषक तत्व भी मिल जाते हैं जो कि स्वास्थ्य के लिए आवश्यक होते हैं. इसके अलावा पाचन स्वास्थ्य को सुधारने में दही को सबसे अच्छा उपचार माना जाता है. लस्सी में हलके और आवश्यक बैक्टीरिया होते हैं जो खाने को सुचारू रूप से पचाने में मददगार होते हैं.
4. खाना सुकून से खाएं
हम में से कई व्यक्ति दोपहर का भोजन मल्टीटास्किंग करते हुए मतलब यातायात में ड्राइविंग हुए, काम करते हुए मेज पर या फिर खड़े-खड़े ही खाने लगते हैं क्योंकि हमारे पास समय का अभाव होता है. आयुर्वेद के अनुसार हमारे शरीर को भोजन से पोषक तत्वों को अवशोषित करने में उचित वातावरण की जरूरत होती है. इसलिए खड़े-खड़े, ड्राइविंग करते हुए, रस्ते पर चलते-चलते भोजन नहीं करना चाहिए. अगर आप के पास समय का अभाव है, फिर भी आप को बैठ कर ही भोजन करना चाहिए.
5. सही समय पर खाएं सही चीज
आजकल हमलोग अक्सर अनुचित तरीके से भोजन करने के दुष्प्रभाव देखते हैं. यदि आप इसके दुष्प्रभावों से बचना चाहते हैं तो आपको उपयुक्त समय और प्रकृति के लय का पालन करते हुए भोजन करना चाहिए. दोपहर का भोजन हमें 12 से 2 बजे तक कर लेना चाहिए. इस समय हमारी पाचन ऊर्जा मजबूत होती है. दोपहर के भोजन का सेवन प्रचुर मात्रा में करना चाहिए, क्योंकि उस समय हमारी पाचन ऊर्जा अधिक शक्ति से काम करती है. रात का खाना दोपहर के भोजन की तुलना में हल्का होना चाहिए और हमें रात 8:00 बजे तक भोजन का सेवन कर लेना चाहिए. रात 10:00 बजे के बाद हमारा शरीर विषाक्त पदार्थों को नष्ट करने का काम करता है. इसलिए रात 10:00 बजे के बाद भोजन करने से विषाक्त पदार्थ भोजन प्रणाली में जमा हो जाते हैं जिसकी वजह से अगले दिन हम थकान महसूस करते हैं.
 

15 people found this helpful

While trying to get pregnant which food should take? Which food reduce PMS symptoms?

MBBS
General Physician, Mumbai
While trying to get pregnant which food should take? Which food reduce PMS symptoms?
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and remember exercise is the main stay of the treatment for pms.
1 person found this helpful
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Actually I am pregnant of 7 month recently ultrasound has done in ultrasound we get that baby has cyst in left side of brain so is the thing is to worry about it or may be baby will suffer brain related problem afterbirth so please help me.

MD- Radio Diagnosis & Radiology
Radiologist, Noida
Actually I am pregnant of 7 month recently ultrasound has done in ultrasound we get that baby has cyst in left side o...
These are called choroid plexus cyst and most of the time on follow up scans they are not visible! Nothng to worry.
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I have a problem that discharging curdy white, I think it due to diabetic. Is it correct or something else? Is there any medicine?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If there is foul smelling too then it may be due to fungal infection. Keep dry and clean the genital region and apply antifungal cream or gel on genital. Get random blood sugar test for that if you have doubt for infection.
2 people found this helpful
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I had a chemical pregnancy last month. My period was 7 days late. Started bleeding on the 23rd of april and the bleeding lasted 6 days (normally my period lasts for 4 days max). My question is that when will I be ovulating next? And is it safe to start trying so soon after a chemical pregnancy?

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I had a chemical pregnancy last month. My period was 7 days late. Started bleeding on the 23rd of april and the bleed...
Ya it's absolutely safe. If your period are a regular 28-30 day cycle, you will ovulate roughly between 12-16 th day of your period.
5 people found this helpful
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Sir I had asked a question for my wife's miss period. Answer was given from a doctor of Lybrate that you should get a home test and lab test. I got home home and lab tests both, the result is negative. I just want to know as tests declared negative then is my wife not pregnant or still is there any chance of pregnancy. The tests were done after ten days of missing the period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir
I had asked a question for my wife's miss period. Answer was given from a doctor of Lybrate that you should get a...
As blood test i. E beta hcg, is negative for pregnancy she is 100% not pregnant. Menses can be naturally delayed by hormonal changes or stress or weight gain or illness. You can wait for another 1 month before you seek any medical help for getting menses.
1 person found this helpful
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I want to stop my period for one week. Please suggest me tablet and doses. What will be the side effect and how to avoid that side effect?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to stop my period for one week. Please suggest me tablet and doses. What will be the side effect and how to av...
To post-pond period hormonal treatment is required. To prescribe any hormone first medical practitioner has to take detailed medical history and examine you so meet any medical practitioner. These precautions are mainly to see that no one gets major side effect.
1 person found this helpful
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Recently I had sex with my gf after sex she said to me that her outer vagina is paining very much is their any major problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Sex done with lack of proper lubrication, or done with an aggressive approach, can lead to vaginal lips inflammation. Its generally self subsiding if genitals are given rest. If she is expecting her menses in a day or two, pain will subside on the onset of bleeding. She can apply coconut oil locally, it will help.
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I am three months pregnant, but I want to abortion it by the pills, please help me please.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
No, abortion at three months is banned in india and also it is not advisable to attempt it without medical supervision.
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9 Best Healthy Snacks For Night Shift Professionals!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Best Healthy Snacks For Night Shift Professionals!

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits 

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.

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