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Dr. Rekha

Gynaecologist, Delhi

at clinic
Dr. Rekha Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rekha
Dr. Rekha is a renowned Gynaecologist in Dilshad Garden, Delhi. You can consult Dr. Rekha at Dr. Rekha Sarin's clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Simapuri Rd, Dilshad Colony New Simapuri, Dilshad Garden,Delhi Get Directions
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Hello sir My girlfriend 20 year old She doing fingering 7-8 time in a day And she reached organism 8-9 times in a day Is it normal? Or Side effects I worried about that works Please tell me sir What side effects of excess fingering?

B.H.M.S,
Homeopath
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Hello sir
My girlfriend 20 year old
She doing fingering 7-8 time in a day
And she reached organism 8-9 times in a day...
Hello lybrate-user, excess fingering makes weakness in health. 2nd thing is by this act there may be chance of get infection of genito urinary tract. Out of above it makes spoil the carrear. It is a mental problem. If you feel need you contact me with detail of your girl friend then homoeopathic medicine will be adviced for her, which help her to get rid of this act. You sugest your girl friend to avoid junk, spicy, and non veg. Food. Take plain and vegeterian diet.

I masturbated twice amd the fluid of 2nd masturbation was inserted with my finger into my wife's vagina. Not so deep. She was on 4th day of her periods. Will she conceive. Her shortest day is 30 and longest day is 45. Last 2 prds were 29 may and 2nd july. If she will conceive what pills I shd use with less side effects. This happened on 5th july.

Diploma in Naturopathy
Sexologist
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See you should have protected intercourse, now in your condition as you said the female was mensturating, so chances of getting pregnant are very less, don't worry, and remember to administer ipill kind of drugs with in 72 hours of unprotected intercourse.

After having sex for 3 years now I am facing problem in my periods. From last one year I am not in any sexual relationship but still I am having periods for only 2 days. Due to this I am getting fat. Or will I get any troubles in pregnancy?

BHMS
Homeopath
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After having sex for 3 years now I am facing problem in my periods. From last one year I am not in any sexual relatio...
Hello, Having sex wouldn't land you in any problem related to your menses. It's something related to your internal reason, so get blood (for CBC) tested and an ultrasound (pelvis) done. Share the reports with me along with rest of the symptoms associated with it. Medication: For the time being, start taking homoeopathic medicines - Schwabe's Five Phos. and Alfaalfa Tonic - both for 3 times a day for 1month. Revert me back with the reports.

My friends periods have got delayed by a week. What are the chances that she is pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If her menses r delayed before also then it can be hormonal imbalance otherwise there is a sstrong possibility that she is pregnant. Go for prgnancy test.

I have periods problem? It only bleeds for two days and minimum it should bleed for 5 days? Is there any problem if it is bleeding for 2 days, *

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I have periods problem? It only bleeds for two days and minimum it should bleed for 5 days? Is there any problem if i...
No there is no problem as long as your cycles are regular .However it is best to get a complete blood count and ESR done

B.H.M.S
Homeopath
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HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.

Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.

Sir I am married and for the last 6 months I and my wife are trying hard to conceive but all in vain can you please tell us why we are not able to conceive and wat measures we should take for being successful.

MBBS
General Physician
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Sir I am married and for the last 6 months I and my wife are trying hard to conceive but all in vain can you please t...
Pregnancy is not by choice six months is too short a period wait for some more time over anxiety can delay it further you should have sex on every alternate day starting from 10 th day of the cycle to 20 the day considering first day of my he periods as day one.

Managing periods

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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Hello,
During menstruation, women can get more stressed out and suffer from uncomfortable symptoms such as fatigue, mood swings, breast tenderness, bloating, cramps, headache, food cravings and constipation or diarrhea.
By eating the right foods and avoiding the wrong foods can help reduce stress and lethargic and stay bright and breezy.
Avoiding certain foods during your period may help discomfort.-----
Beverages: restrict consumption of beverages such as coffee, tea and soft drinks which worsen symptoms like anxiety, depression and breast tenderness. Instead have herbal tea and plenty of water to keep body hydrated.
Salt: controlling salt consumption can help you avoid bloating and the puffy, heavy feeling that comes with it.
High-fat foods: hormone changes during the menstrual cycle shows symptoms such as bloating and breast tenderness. Avoid foods such as whole-milk dairy products, sausages, burgers, cheese.
Sugary foods: due to hormonal changes during menstruation, blood sugar levels become unstable, and many women crave sweets. Eating foods high in sugar adds to your blood sugar fluctuations resulting in mood swings, tension, lethargic, immune system imbalance and fatigue.
Recommended foods during periods:-----
Beans: the high fiber content in beans helps reduce congestion, cramps, constipation and diarrhea.
Vegetables: green vegetables are rich in calcium, magnesium and potassium and thus help prevent menstrual pains, excessive bleeding and clot the blood.
Water: water retention is one of the main causes for cramps. To reduce water retention, drink enough water.
Whole grains: eating small amounts of carbohydrates every three hours and before bed can help combat premenstrual syndrome and also reduces neuromuscular tension, fatigue and depression.
Yogurt: yogurt contains live cultures and active bacteria which promote healthy digestion and also a good source of calcium.
Take care.



Managing periods

Hi I am 29 year old my wife breastfeed 3 month old baby and her milk formation is not proper what to do?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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Hi I am 29 year old my wife breastfeed 3 month old baby and her milk formation is not proper what to do?
She can start shatavari granules 2 tsp with one glass milk two times a day. This will solve the concern in one day.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Vaginal discharge is normal, but be alarmed if it causes itching or smells foul.

I recently had unprotected sex with a female partner for a week, she told me that she only had sex a couple of times with only one partner, but later I found that she had multiple relationships before with 7-8 guys, all of them had sex with her, now I am worried about std and hiv, aids, etc, what should I do? What precautions should a person take before having unprotected sex i. E without condoms?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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sex with an unknown partner or one wth multiple partner is always hazardous, you should decide carefully and always use barrier contraceptive, that is condom

While having sex if we cum inside from back is there any chance of getting pregnant? And taking I pill every month is OK to avoid pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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Pregnancy may occur in any positions. To take I pill every month is not advisable. You should use some other method, that is condom, monthly tablets etc.

Greetings. I was recently married, From which day after period is best for getting pregnant. While having sex the semen is coming out, I don't what and how to be done for getting pregnant .please give some idea for.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Greetings. I was recently married, From which day after period is best for getting pregnant. While having sex the sem...
Hello, It is best to do sex on mid seven days ofvthe menstrual cycle of your wife. Do not worry about the semen spilling from vagina as it is normal and only a lityle amount of sperm is required to produce pregnancy.

Health Tip

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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To keep oneself active physically mentally soulfully one has to continue some sort of physical activity preferably cycling swimming or dancing for about 20 to 30 minutes regularly in particular duration daily along with breathing exercises for about 15 minutes duration
Health Tip

I m about one month pregnant and my second month has started. So I want to ask that in first trimester can I take facials massage. It is okk or not with this.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m about one month pregnant and my second month has started. So I want to ask that in first trimester can I take fac...
During pregnancy, skin is more sensitive so the products you used before pregnancy may suitable. Beautician should use gentler products designed for sensitive skin. Patch test of the product to be applied on face, before facial, can be a good way to test your sensitivity during this time. Also remember beautician does not use anything containing retinoid, which could harm your baby.

Hi doctor I took 6 months treatment of siphene 50 mg tablets course then 3 months without medicines that time I will be get pregnant means it is too long already 18 months over please tell me My egg not growing so she told. I don't have periods problem it is regular now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi doctor I took 6 months treatment of siphene 50 mg tablets course then 3 months without medicines that time I will ...
hey Vinaya dose of 50mg is insufficient you may need additional injections for ovarian stimulation for growth of the follicles.

Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdominal and severe back pain during periods instead of taking pain killers. The pain killers seem to reduce the blood flow. I had taken some soya milk last month but it did not provide complete relief.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdo...
Hi, Pain during menses is just like pain during defecating/urination/swallowing/sneezing/breathing its not normal at all. It should smooth / free just like how above happens. To share well for you is to know better about your habites of food, routine/exercise. N so on to the extend of your previous medical/surgical history. Till you visit your Dr. Just follow tips 1) reduce salt intake in any form 2) add your choice of warm up/yoga in early morning 3) add warm cup of buttermilk with ajwayan n jira/cumin seeds before n after food. 4) sos you can have dashmularishtha 4tsf with equal amount of water for 15 days before food. Hope u'll feed back soon. Thanks for trusting role of diet n routine on life as whole!

My age is 36.4 months now, am unmarried, planning to get married, I want to know that, will It be problematic to get pregnant at this age or can i conceive easily? and please tell me what precautions should i take to get conceive easily & quickly. Kindly help me to get out from this tension, because I am very much worried about it.Thanks.

DNB (Obstetrics and Gynecology), DGO , MBBS
Gynaecologist
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Mostly with age the ovarian(egg) reserve may decline. So it is a good idea to plan a pregnancy soon after the marriage and consult a gynaecologist before planning.

Healthy Diet for Summer

M.sc - Nutrition Science
Dietitian/Nutritionist
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Remedies for Staying Healthy in Summers

Have a quick look at some health tips for staying healthy during summers.

Include Tulsi Seeds - Use tulsi seeds in your drink. This has good cooling effects.

Yogurt - Yogurt and other low-fat dairy products will also help you remain cool and provide you with calcium and protein.

Hot and spicy food - You should avoid taking hot and spicy food items as far as possible as the fruits and vegetables have organic salt in them and they are sufficient for the body in summers.

Fried food - Cut the intake of fried and fast food items.

Hygiene - Try to maintain good hygiene level regarding your body, clothes as well as in your choices of food items too.

Yoga and Exercise - Limit your strenuous activities to early morning and late evening to avoid getting exhausted and worn out.

The above-mentioned tips for a healthy diet for summers will help you maintain a good health during the summer season. A little change in your everyday life will make you healthier and fit.
Healthy Diet for Summer

I do sex with my wife 12 days ago without any protection some drops of my sperms was gone into her pussy now we afraid that she not want to be pregnant again so early because we have a 3 months baby she also dont have periods this month her last period is on 3 may 2015 what we have to do for ignore her pregnancy if she's pregnant we are not confirmed but the periods are not come still thats why we are afraid.

Diploma in Obstetrics & Gynaecology
Gynaecologist
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I do sex with my wife 12 days ago without any protection some drops of my sperms was gone into her pussy now we afrai...
You need to do urine pregnancy test. If it's positive you both can decide whether to continue or not. Since the baby is 3 months old and if mother is breast feeding, the periods can be delayed due to lactation.
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