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Dr. Rekha

Gynaecologist, Delhi

220 at clinic
Dr. Rekha Gynaecologist, Delhi
220 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rekha
Dr. Rekha is one of the best Gynaecologists in Yamuna Vihar, Delhi. She is currently practising at Rupali Medical Centre in Yamuna Vihar, Delhi. Book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-4/77 A,opp. Yamuna Vihar. Landmark: Opp Wazirabad FlyoverDelhi Get Directions
220 at clinic
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

LH is greater than FSH. LH is 8.39 and FSH is 6.89 on day 3.is this a sign of PCOS? If yes then can the ratio LH: FSH become equal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
LH is greater than FSH. LH is 8.39 and FSH is 6.89 on day 3.is this a sign of PCOS? If yes then can the ratio LH: FSH...
Hi lybrate-user, LH is greater than FSH but ,ratio is not that high to say it is PCOS. She could be having PCOD earlier but now due to age factor follicles must have redused.
2 people found this helpful
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I am 22 years old, I wanted to know about control pills and process and ways. Is it like it affects for 3 years. I do not want to get pregnant for three years so what's the solution for this could you please tell me. Please reply me urgently.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 22 years old, I wanted to know about control pills and process and ways. Is it like it affects for 3 years. I do...
Hi Krutika. its best to use low dose contraceptive pills like Loette then. Take them daily for 21 days. After stopping you should get your period. Start next pack from 2 nd day
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apple cider vinegar the magical liquid

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
apple cider vinegar the magical liquid
Apple cider vinegar has been touted as a magical liquid and is a latest entry in the world of weight loss. Apple cider vinegar is available in 2 forms synthetic and organic. The organic form contains the mother and the synthetic form lacks the mother. Organic apple cider vinegar is considered to a better option and it is very beneficial as compared to the synthetic one. Apple cider is not only good for weight loss but is also beneficial for diabetis, heartburn, candida infections and helps in lowering the blood pressure. It can be a diabetics best friend. Apple cider also helps you detox and keeps the lymphatic system healthy. Hence apple cider has proved to be a boon for many:)
61 people found this helpful

have itching in my vagina from about 10 year it may be candida yeast.

BHMS
Homeopath,
Homeopathic medicine is holistic because it takes into consideration your unique experience of disease on the mental, emotional and physical levels. As a Homeopath, I want to know whether you are prone to chronic yeast infections including oral Candida (thrush), as well as many of the other possible associated symptoms of Candida.
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Hello I am 7 months pregnant. But haven't got much increase in breast size . Will it effect in milk production. N breast feeding ? Any chances to grow or remedy.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hello I am 7 months pregnant. But haven't got much increase in breast size . Will it effect in milk production. N bre...
breast size has no effect on lactation. small breasts can generate sufficient milk and large breasts may not produce any milk also. Only time will tell and there are many individual variations. If you are looking for breast enhancement please consider at least 6 months to 1 year after delivery
1 person found this helpful
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After having sex, my wife occasionally feels some pain above vagina May be on mouth of uterus, is there any worry or its usual?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be due to swelling some where in urerus if your wife do not experience any discharge problem.Just avoid frequent intercourse for few days and do not indulge in aggressive sex for few days and start taking below given homoeopathic medicine CIMICIFUGA 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 30 days and report me thereafter.
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Health Quote of the Week

M.D. Internal Medicine
Endocrinologist, Mumbai
Health Quote of the Week

Increase consumption of fiber-containing foods, like whole grains, vegetables, beans and fruits to control hormonal imbalance.

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When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it. 

Right time to eat fruits:

  1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
  2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating. 

Why fruits should be avoided after meals:

  1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
  2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
6205 people found this helpful

Hello, she is 24 years old and married since last 6 years and she is not having any baby. Last period she had was on 15th jan and on feb she missed her period. There were no symptoms of pregnancy then she had a pregnancy test it came negative. So why is that happening? Till now she has not got her periods? and she has also started getting white discharge? Whats the reason? Please help her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello, she is 24 years old and married since last 6 years and she is not having any baby. Last period she had was on ...
Periods can be delayed in women who are wanting to conceive due to stress. If urine pregnancy test is negative she needs to see a gynaecologist as she will need a prescription for periods.
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I am a 29 year old men. I have a problem. I have lesser attraction towards girls vagina. I have much more attraction at girls anus. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- this attraction is unnatural might be raised after watching porn. >there is no harm in doing anal sex until it is not affecting your normal vaginal sex urge. >try to do meditations to make your thought even.
2 people found this helpful
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Hi, I m 34 years female married having 2 endometriosis ovarian cysts and want to conceive naturally my doc recommended laproscopy how can I come out of it.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I m 34 years female married having 2 endometriosis ovarian cysts and want to conceive naturally my doc recommende...
You need to take the treatment as your doctor advised for conceiving. Endometriosois is one of the cause if infertility. Don't be afraid, just go for it, as it will help you in conceiving.
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Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Garlic

Surprising benefits of garlic
 
Grow beautiful hair with garlic.


Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne.

It might not be the main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic.

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

Treat athlete's foot with garlic

With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic.

Keep away mosquitoes with garlic.

Mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby

Garlic conquers cold sores.

A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling.

2 people found this helpful

Hi mam, I I've 20 days baby. My breast milk is not enough to my baby. My milk was in soo less quantity. So that how to increase my breast milk supply. please kindly give suggestions through medicine or good diet. I am suffering a lot for this problem bcz he is 20 days baby. please mam.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
Start taking good healthier diet, milk and fruits. Give your baby frequent feeding 2 hrly, if he sleeps well nothing to worry. If no milk switch to some newborn baby milk formulas.
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Natural Ways to Reduce Creatinine Levels

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Natural Ways to Reduce Creatinine Levels

The chemical waste product that is born from muscle metabolism and comes out through the kidneys is known as Creatinine. When there is too much Creatinine present in the body, then it means that the kidneys are not functioning properly and need to be checked by a doctor. As an ancient life science, Ayurveda offers a variety of measures to treat and cure these excessively high levels of Creatinine in the body.

Here are the ways in which this can fixed with Ayurveda:

  1. Chamomile Tea: Chamomile is known to have a number of anti oxidants, which can easily flush toxins out of your body instantly if taken on a regular basis. This tea can be had by adding a two or three teaspoons of chamomile to hot water. This can be allowed to stand for a period of at least three to four minutes before you uncover, strain and drink it. One can have at least a few cups of this tea everyday in order to flush out the excess Creatinine from the system.
  2. Stinging nettle: About two or three teaspoons of dried nettle leaves can be added to a cup of hot water, which can be allowed to stand for at least ten minutes. This can be strained and ingested at least twice a day.
  3. Cinnamon: This condiment is rich in a number of minerals and vitamins and can help in improving the output of the kidneys even as it seeks to promote better renal filtration ability. This condiment also helps in regulating the blood sugar levels of the body and promotes wholesome good health. It can be added to food as seasoning and even to a cup of green tea which can be taken a few times in the day.
  4. Siberian Ginseng: Better renal circulation is one of the benefits of this condiment, which also helps in kidney revitalisation.
  5. Dandelion Root: This herb can be taken in tea form to act as a natural diuretic that can remove the toxins and lower the Creatinine levels in the body. Let it steep for at least ten minutes before you strain it and ingest it.
  6. Mutrakrichantak Churna: This herbal concoction is a well known one that helps in better kidney function by bringing down inflammation and other painful conditions that can be found in the kidneys. One can also remove kidney stones and urinary tract infections with the help of this herb, which is usually prescribed for patients undergoing dialysis as well. It is known to bring down the Creatinine and urea levels instantly.

Ayurveda is one of the best options to bring down these Creatinine levels in a natural manner.

3218 people found this helpful

Respected sir, my wife have problem regarding weakness & not taking food also completely. Her age was 25, please inform me any supplement or capsules/vitamin.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You have a lot of supplements available in market, but that will not work. Bcoz anorexia is main problem.
2 people found this helpful
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I have been married for a years. My wife is elder than me by 3 years and she does have thyroid she is having thyronorm 88 tabs. We had relation from long time but she is not able to conceive. Is there a problem with her or should I go through any tests. I have to go through a fertility test for myself how much does it costs?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have been married for a years. My wife is elder than me by 3 years and she does have thyroid she is having thyronor...
Hello, as told by you, your wife is 3 years elder ie she is 40 years now. The age is not very favorable for good fertility. However, both of you should get a detailed checkup done without wasting time. If cost is a factor, go to a government hospital for the purpose.
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5 Symptoms A Woman Should Never Ignore

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Symptoms A Woman Should Never Ignore
Five symptoms a woman should never ignore

Most women tend to ignore their own well-being. A woman's health deteriorates faster as she ages, therefore women must go for complete body checkups regularly. Here are few symptoms to be cautious about and if you notice any of these, do visit your doctor soon.

1. A lump or a cyst - a breast lump is not to be ignored. If you detect/feel a suspicious breast lump, remember it could be a cyst. Now the cyst could be benign or otherwise, best to let the specialists find that out for you. Get a breast examination done at the soonest.
2. Shortness of breath - this is a very common problem amongst women and is an indicator for cardiac problems, even an impending heart attack. If shortness of breath is a common occurrence, also followed by fatigue, dizziness, etc, schedule a check-up pronto. Chest pain and nausea should be given immediate medical assistance.
3. Inability to sleep - an occasional sleepless night is fine but if this has become a habit and you have major difficulty in falling asleep regularly, this could be an issue. This usually happens to women when they enter menopause. Women need to get ample sleep, and if there are disturbances in your sleep, please consult your doctor.
4. Headaches - frequent headaches which occur at levels which are unbearable are not to be taken lightly. Headaches could be symptoms of stroke, brain infections or tumor or other ailments.
5. Pain in intercourse - sex should not be painful. If it hurts, something is wrong and your body is most likely trying to tell you something. This could be to do with any of the gynecological problems, so better see your ob-gyn soon.
4218 people found this helpful

Hi, I am got married 3 months ago. Now, today my wife's monthly periods are 10 days late (yet not came. We can want any child now. What may be the reason of this irregularity PREGNANCY OR ANY THING ELSE. Kindly suggest what should we do ASAP. Regards, Ashok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I am got married 3 months ago. Now, today my wife's monthly periods are 10 days late (yet not came. We can want a...
hello Ashok, get done her routine USG sonography. but need to consult & examine both . if possible visit to gynec. near you.
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