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Dr. Rekha

Gynaecologist, Delhi

400 at clinic
Dr. Rekha Gynaecologist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a trusted Gynaecologist in Saket, Delhi. Doctor is currently practising at Sawan Neelu Angels Nursing Home in Saket, Delhi. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#J-293, Saket. Landmark: Near J Block Market, DelhiDelhi Get Directions
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Is I can and prega news are reliable for pregnancy test and does ingestion of sperm leads to pregnancy. Sir and madam please explain the above.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is I can and prega news are reliable for pregnancy test and does ingestion of sperm leads to pregnancy. Sir and madam...
Ingestion of sperms does not lead to pregnancy. 2) pregnancy kit is reliable provided kit is stored at less than 30 degrees temp. In a fridge but not froze. False negative test means negative only to be repeated again but there are no false positive tests. If 2 lines are visible, there should be no doubts.
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Five pillars of health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Five pillars of health

If we take the most important five aspects of daily routine, we end up with the following

1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma

1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.

2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.

3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one’s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.

4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.

Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:

-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.

Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!

1. BEFORE EATING

Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).

Do I need to go to the toilet first? It is recommended to empty one’s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.

Did I wash my hands, face & feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.

2. DURING EATING

Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.

Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.

Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.

Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.

Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.

3. AFTER EATING

Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.

One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.

A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.

However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.

The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:

-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice & dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.

If your digestive fire is the sluggish boost it by the following.

Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.

Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.

A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.

Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.

5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.

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Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light line means not a dark line but there is line. So I am pregnant or not please tell me madam.

DGO, MBBS
Gynaecologist, Ahmedabad
Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light lin...
Ideally Two pink lines within half an Hour is positive test. But if you are having any doubt ,can go for blood pregnancy test, very effective.
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Sir/mam, i am married. My wife gave birth to a child 1 month ago. And now we do not want a child for 1 year, after this year ,in 2018 we want to take child. So what should we do ? pls suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir/mam, i am married. My wife gave birth to a child 1 month ago. And now we do not want a child for 1 year, after th...
Hello, You can opt for copper -t safely was it can be removed after a year when you wish for pregnancy.
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What are the benefits of taking Limonia acidissima milk combination during pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What are the benefits of taking Limonia acidissima milk combination during pregnancy.
Health benefits of wood apple include: Wood apple is good for digestion. It destroys intestinal worms and cures chronic dysentery. If you have piles or stomach ulcers, the fruit can help cure these conditions Mix the ripe pulp with honey and cumin seeds to treat diarrhea and indigestion The laxative property of the fruit also solves constipation problems Wood apple fruit juice mixed with warm water and sugar can purify the blood and cleanse the digestive system. It can cure scurvy, as it is rich in vitamin C The gum found in tree is used to treat diabetes Wood apple leaves can cure sore throat, chronic cough, and other respiratory conditions The thiamine, riboflavin, and beta-carotene make it an important ingredient in medicines for the heart and liver Roots of the wood apple tree are used to treat earaches A wood apple chutney made with salt and tamarind can cure hiccups Mix the ripe fruit pulp with honey, cumin, and cardamom to prevent breast or uterine cancer. It can also help cure sterility. Wood apple taken after childbirth can prevent post-partum depression Wood apple poultice made from the leaves can relieve joint pain An infusion of the bark and stem can reduce heart palpitations and hypotension Leaf juice mixed with pepper can treat anorexia and jaundice
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I have 3 years old one baby boy and planning for second child since last 4 months. I have removed my copper t since last 4 months. I just want to know how do we know when I'm going to evaluate and is there any side effects of copper t on conception after its removal.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have 3 years old one baby boy and planning for second child since last 4 months. I have removed my copper t since l...
Hello, There are no side effects of copper t on menses and fertility. For confirmation of ovulation you may get an ultrasound done in mid cycle for follicle monitoring for confirmation.
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Dear Sir/Madam, There are a lot of natural methods to test pregnancy mentioned on the internet like urine on sugar, bleach on urine. Etc.Are these methods effective in testing pregnancy? Or is it just a fluke? Is there any way of testing pregnancy naturally other than pregnancy test kit?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Dear Sir/Madam,
There are a lot of natural methods to test pregnancy mentioned on the internet like urine on sugar, b...
If you are not getting your monthly cycle more then then generally chances of pregnancy .. you can check by pregnancy card available at every store ...Put fresh n middle flow of urine inside slide n wait for result... 2 lines show pregnancy 1 nill no lines shows defect in card There are other symptoms may be feel in some females like morning sickness ,vomiting ,uneasiness etc..that shows strong sign ...
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There's this white fluid that keeps coming from my private parts, and I would like to know why. I'm a teenage girl and a virgin, and the substance is white and similar in consistency to snot, but not always as thick. What can I do to prevent this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Leucorrhoea, also known as vaginal discharge is a very common condition that has been experienced by most women of all ages, at some time or the other. This is because of the fact that the female genitals are highly prone to infections because they are moist and covered at most times. Moreover, women do tend to sweat a lot in that area, which increases the chances of infections and inflammation. Unfortunately, most women are highly embarrassed by this problem, as it is usually characterized by a foul smelling vaginal discharge that is white in color. Women are not only embarrassed in front of others because of this, but most of them also avoid discussing the problem with their medical health care providers, which is why the treatment for vaginal discharge caused by leucorrhea could be a bit of a challenge.
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Got my iui procedure done on 25 May The doctor advised me to start duphaston 3tabs daily and susten to be used vaginally for 15 days Due date was 8 June where I have a normal cycle of 28-30 days Did two pregnancy tests 12 June and 13 June morning, both show negative results Please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
The negative tests mean that you have not conceived. The period may be delayed as you have been given a high dose of progesterone ( Duphaston and Susten )....so wait for the menses to occur, or meet your Gynec, who may repeat the Urine test or ask for a Beta HCG levels
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My wife is suffering with severe stomach ache and back pain during periods how can she overcome that.

BHMS
Homeopath, Faridabad
My wife is suffering with severe stomach ache and back pain during periods how can she overcome that.
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. till the pain lasts.
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Hi Had red swelling in vagina after our intercourse so please suggest a medication.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
red swelling may be due to any infection.first keep clean and dry vaginal portion.take plenty of fluids regularly.apply antifungal cream or ointment for itching if, you feel.if still problem will remain same then visit to docotr for further management.
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Refresh, Recharge and Rejuvenate with Foods *Naturally*

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Refresh, Recharge and Rejuvenate with Foods *Naturally*

In modern era we're gifted intense stress and professional pressures, the average diet mostly comprises of fast food. Street foods, packaged and processed foods along with unhealthy fast eating habits. Overloading and accumulating toxic or non toxic metabolites and overexposure to a pollution in almost in every system this disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts core environment and normal mobility of intestine filled with gases, which hinders the absorption of necessary nutrients which are readily well digested n resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include such foods in your diet which help to detoxify you from the excessive toxins and allow core n immune system to function properly.


    Avocado: avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins availing boost in winter.
    Garlic: garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.
    Green tulasi /holy basil tea: green tea contains a rich amount of the plant antioxidant known as catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
    Beets and carrots: beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
    Turmeric: a little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
    Green vegetables: green vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
    Grape (capsule shapped) fruit: grapefruits contain a rich amount of vitamin c and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
    Warm buttermilk by adding carom/cumin seeds/black pepper it avails good intestinal mobility and gastric emptying time reducing bloating and water bashes.

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LUNG HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
LUNG HEALTH
Lung is only internal organ of body which exposed to maximum to environmental pollution.
18 people found this helpful

Hi Dr. my friend has a problem of loosen vagina she wants to tight her vagina if you want to image to advise then contact her on 9338068452WA.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, B) take 30 ml of AUDUMBARAVLEHA before meals, C) take ½ tsf of nimbadi churna after meals, Do all things for 30 days. Gives you good result. THANKS.
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I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?

BHMS
Homeopath, Delhi
I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?
Hi lybrate-user I suggest you should wait for next period and if that is also not normal then you need to go for some investigations for thyroid and usg abdomen. Right now you should wait as it might happen due to some temporary reasons.
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Muje operation se 1 nov ko boy hua h or 13 ko stitches cut hue. Can you pls suggest the diet or food which I eat. Kya kya kha skti hu me baby ko healthy rkhne k lie. Jisse use loose motion b na ho or cold b na ho aise healthy foods suggest kijie pls. And should I take multivitamins after delivery. Hair fall na ho uske lie kya krna chahie. Or operation k bad yoga and Jumba kbse start kr skte h. And when we start relationship with husband after delivery from operation.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Muje operation se 1 nov ko boy hua h or 13 ko stitches cut hue.
Can you pls suggest the diet or food which I eat.
Kya...
High protein diet should be taken, which means pulses, milk and milk products, dry fruits and eggs and chicken and fish, if non veg. Rest of the queries can be answered only after showing to a gynaec, depending on your recovery.
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I want to know 14 is her period date after how many days we can sex for no pregnancy and tension free sex we enjoy.

MBBS, D.P.H
General Physician, Gurgaon
Madam Sudipta If your MC is regular I.e. 26 days to 32 days for 3 cycles then you can apply CYCLE BEEDS I.e. your safe period First 7 days from the date of your MC DATE and Last 7 days before start of your next cycle.
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I am facing with period issues, its keep bleeding after period also, have undergone the treatment also. But unable to get ok with it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am facing with period issues, its keep bleeding after period also, have undergone the treatment also. But unable to...
U r most probably suffering from pcod. Perods will come like this in pcod. If you take medicines, it will come regular for same period and then again same story. There is no need to take medicines to get ir regular as it will be same story again next month once you stop medicines. Mainstay of treatment of pcod is weight reduction and everything will fall in place. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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Am 27 year old female. I have a 1.5 years old kid. My periods are due next week but I wanna delay it for an occasion. I have never done this before. Can you pls suggest a tablet without any side effects. Thank you in advance.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Am 27 year old female. I have a 1.5 years old kid. My periods are due next week but I wanna delay it for an occasion....
Please don't do it if its possible. It may cause some bad effects for you and even your baby if your kid is feed by you.
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I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex on 08/04 and this time no pill was used as it is safe period. Her periods are expected to be from 13th to17 th of every month (28 days regular cycle) but her periods are not yet started. Is there any chances of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a unprotected sex with my wife on 21/03 and I gave unwanted 72 with in 2 hrs. And again we had unprotected sex ...
Periods may get delayed or irregular because of ipill. If they miss by 7 days then please get urine pregnanc test done and keep repeating it every week till she gets menses. Safe period is not very reliable as sometimes ovulation gets delayed.
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