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Dr. Rekha

Gynaecologist, Delhi

200 at clinic
Dr. Rekha Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha
Dr. Rekha is an experienced Gynaecologist in Tilak nagar, Delhi. You can consult Dr. Rekha at Mehra Nursing Home in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1/19, Tilak Nagar. Landmark: Near Tilak Nagar Metro Station, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After pregnancy I have facing problems like back pain and fat. I have in my hips, buttox and thighs. What is the solution.

BHMS
Homeopath, Hyderabad
After pregnancy I have facing problems like back pain and fat. I have in my hips, buttox and thighs. What is the solu...
Post pregnancy there will be back, hip pain and it will be more common if it is C-section delivery and hence try to avoid sitting very low on floor and try to sit on the chair and avoid more bending of the back up till at least 6 months post pregnancy. There will also be belly fat accumulated after pregnancy and this can be maintained by regular minimal exercise and resorting to other stuff like managing diet and taking green tea, try them you will find a difference.
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I have too much pain in my thighs waist and abdomen during periods what should I do to get rid from this pain?

Gynaecologist, Kolhapur
I have too much pain in my thighs waist and abdomen during periods what should I do to get rid from this pain?
If you have pain only during menses, you can take pain killers and anti spasmodics as suggested by gynecologist, and if having pain which lasts before and even stoppage of your menses. You need to be investigated.
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Hello mam I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I have seen brown blood coming and 2 nd day I have seen red blood and 3rd, 4th and 5th day I have seen brown blood. May I know the reasons and is there any abdomen scanning required before consulting a doctor.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello mam  I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I h...
You take Acalypha indica Q 5 drops in 1/2 cup of water thrice daily and pulsatilla 200 four dose, one dose weekly for a month and consult after that.
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When should I expect my periods after a surgical abortion? Will they be delayed? Will I gain weight post the surgery.

MBBS
General Physician, Chandigarh
When should I expect my periods after a surgical abortion? Will they be delayed? Will I gain weight post the surgery.
Your one or two cycles may get disturbed sometime abd sometime you get them on time in month there is nothing fixed time period for that.
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I am 50 yrs old, got my periods last on feb 7, though the flow was very scanty, but of late I m feeling very hot and its not controlable please guide.

Advanced Aesthetics
Ayurveda, Gulbarga
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. For treatment consult privately any queries inform me.
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I am 10 th week pregnant. Can I take supplements of amway if yes then wht kind of tablets can I take.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 10 th week pregnant. Can I take supplements of amway if yes then wht kind of tablets can I take.
" nutrient-dense foods, such as yogurt, peanut butter, chicken, beef, eggs and dairy products, are those that are higher in protein, calcium and iron, all nutrients your baby needs to grow and develop properly, is it good to consume amway nutrilite protein powder for pregnant women. Also it has other supplements like vitamin tablets, calcium tablets and omega 3 tablets.
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Eat Right for Your Belly and Your Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
Eat Right for Your Belly and Your Baby

Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.

When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.

For Boosting Your Baby Brain And Your Own Health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For The Building And Strengthening Of Bones, For The Baby And You:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.

Up Your Immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.

For The Prevention Of Birth Defects In Baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For Overall Growth And Development:

Eat: small amounts of red meat, chicken, spinach

Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

  • Avoid unpasteurized milk.
  • Avoid Alcohol.
  • Avoid raw or undercooked meat, fish and eggs.
  • Avoid unwashed vegetables and fruits.
  • Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
  • oid excess of caffeine.
4097 people found this helpful

Tips to Play A Safer Holi

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Tips to Play A Safer Holi

We are sharing some tips that can help you to protect your eyes from holi colors:
1. Make sure that colors or any other product does not get inside your eyes as it can cause serious eye irritation or itchiness. Keep your eyes tightly shut when you are attacked on your face.
2. Do not wear contact lenses while playing with holi colours.
3. Use sunglasses to protect your eyes from a misfire of color filled darts or water jets.
4. Keep a big bucket of clean water near you.
5. Wash the eye with plenty of clean and cold water, if the color goes inside. Remember not to rub or massage the eye.
 

P. S. Note:
“Unpacked colors and paints available in the market contain toxic chemicals can leads to temporary blindness if they enter your eyes”
If you experience any sort of irritation and notice any undesirable signs like persistent redness, change in vision, swelling pain in your eyes, call up an ophthalmologist immediately at ravi eye foundation
Please share to make others aware.

3 people found this helpful

I'm 20 years old. I found myself pregnant by 7 weeks. I am incapable of growing my baby. So took abortion pills named monsoon. When will the bleeding start and how long will it last. Please help me with this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 20 years old. I found myself pregnant by 7 weeks. I am incapable of growing my baby. So took abortion pills named...
7 weeks, the medicines will help you for sure. Bleeding may start between day 1 to day 3, bleeding continues after expulsion of fetus for about 10 days if bleeding does not stop ,go to see your doctor who may have to perform an opd procedure called Mr. with the help of a special syringe that removes the pieces stuck in uterus cavity. Do take a course of antibiotics.
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Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been a...
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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I am 30 year old married. Trying to conceive from past 3 years. My doc prescribed me test in which one of the test AMH range came as 1 ng/ml. Is this okay? They r suggest for ivf now.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 30 year old married. Trying to conceive from past 3 years. My doc prescribed me test in which one of the test AM...
Your amh level is on lower side. You should go for ivf without wasting much time, as the age advances the no and quality of eggs decreases.
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I am 22 yrs old female, when I go out during summer my body gets heated up due to sun rays like fever but not the fever. What can I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
That happens to everybody. Why do you think it is abnormal? do what the other people do like using an umbrella, walk in the shade etc.
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Sir, Is there any problem when I make sex with my girl friend without using condom?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- unprotected sex can lead to pregnancy and std (sexually transmitted disease including aids), so it is not advisable you to do sex without condom.
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What is the benefit and harm when a married couple blood group are same. Like (O+).

Diploma in Naturopathy
Alternative Medicine Specialist, Thane
There is no harm in having same blood group, but its beneficial for both when there is requirement of blood transfusion,
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I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old. I want to reduce my weight so what diet should I follow. And any other things I should do.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old.
I want to reduce my weight so wha...
To loose weight, you have to burn the fat by doing exercise /walking /treadmill /yoga /swimming etc whichever is possible for you. Along with this you have to follow low calorie diet upto 800-1000cal. Avoid completely oily foods, bakery items, cheese, ghee, junk food go for salads, green leafy vegetables, sprouts, skimmed milk, soup & fruits.
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Hello doctor, my wife's problem, dryness in vaginal, during sex within 15 minutes vagina become dryness. please give me solutions, and how to increase sex stamina/time in women.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello there, 1) Use Lignocaine jelly 2℅ for local application 10 minutes before sex. 2) Daily exercise 3) fresh food, fruits, vegetables, 3) yoga 4) Shatavari kalp 2tsf with hot milk ×3 time 5 )avoid all junk & outside food. She will be alright. If not then consult me for further management.
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I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sperm entered in vagina. And then periods flow occurred next day. I. E. 29 april, and remained for 4-5 days. Now its 8 june and periods flow didn't occurred yet. What should I do? I took unwanted 72 in past in February. Why this is happening to me? if periods occurred next day of sex. Then why its not occurring now?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sper...
If you had had further sex after your last period ie. 29 th june, pls get a preg test done. Unwanted also can cause irregular periods. So if preg test is negative, repeat after a week. And then consult gynae doctor for withdrawl bleeding hormones.
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Garlic as Super food

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Garlic as Super food
Garlic

Garlic is well known for its strong antiviral and antibacterial properties and has been used for ages to fight the common cold and many of its symptoms. Plus, it contains allicin, a sulfuric compound that produces potent antioxidants and offers many medicinal benefits.

Also, garlic is one of best immune-boosting foods that help the body ward off and fight infections. A 2001 study published in the journal Advances in Therapy found that taking garlic supplements daily helps prevent colds.
•Eat one to two raw garlic cloves or add a few drops of garlic oil in your food and drinks regularly to prevent as well as fight common colds.
•If you have a cold, you can boil a few chopped garlic cloves in one cup of water. Remove from heat, and add one teaspoon of honey. Drink it two or three times a day until your cold is gone.
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If T4 level is 13.24ug/dl and tsh is 2.67ulU/ml in pregnancy what precautions should I take?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If T4 level is 13.24ug/dl and tsh is 2.67ulU/ml in pregnancy what precautions should I take?
Your tsh report is absolutely normal for any weeks of pregnancy. T4 value in first trimester is 6.5 - 10.1, second trimester 7.5 - 10.3 and third 6.3 - 9.7. Thyroid levels in pregnancy are best evaluated by free t4 levels and not t4 levels which can be wrong. Reference values for free t4 are 0.8- 1.2, 0.6 - 1, and 0.5 - 0.8 respectively. So it looks like normal report for you but you should get free t4 value to confirm.
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