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Dr. Rekha

Gynaecologist, Delhi

200 at clinic
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Dr. Rekha Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha
Dr. Rekha is an experienced Gynaecologist in Tilak nagar, Delhi. You can consult Dr. Rekha at Mehra Nursing Home in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mehra Nursing Home

#1/19, Tilak Nagar. Landmark: Near Tilak Nagar Metro Station, DelhiDelhi Get Directions
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I m a pregnant women so wht is the most important care for me please tell me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a pregnant women so wht is the most important care for me please tell me as soon as possible.
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
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Me and my boyfriend had unprotected sex a numerous of times after my last period, I have a missed period by a week now. Taken a few pregnancy tests and they say negative? I have a few pains as if my period has started or that I'm on but I'm not? Could I be pregnant even though the tests say negative now? Don't understand? Help please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my boyfriend had unprotected sex a numerous of times after my last period, I have a missed period by a week no...
U have to keep repeating the test every week till you get your menses. You r most likely not pregnant as usually it comes positive by 7 days and you r also feeling that pain like menses. You should use oc pills like novelon from day 2 of menses to avoid all this if you have regualar sex.
1 person found this helpful
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I get pain while urinating and sometime blood comes out while urine and this symptoms are from a week.

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
Dear sir/ madam, you may be having urine infection or some obstruction where passing urine. You need some tests like urine culture, uroflowmetry and ultrasound. You require detailed check up.
27 people found this helpful
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Sir, After my delivery my stomach is same as if I am carrying. Mines was operation. Not normal delivery. To flatten my stomach. I am in diet and doing exercise also. Please help me.

MBBS
Sexologist, Panchkula
You should do abdominal exercises and take more of proteins and less of fats and carbohydrates. Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.
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7 Tips for a Healthy Heart

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
7 Tips for a Healthy Heart

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4916 people found this helpful

Did You Know Coconut Oil Is A Super Food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Did You Know Coconut Oil Is A Super Food?
Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich source of vitamin e - coconut oil is rich in vitamin e which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows ageing - this oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids weight loss - it promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects your body - it also is a great moisturizer of the skin and helps in battling oxidants inside the body.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4906 people found this helpful

Sir as my wife date of periods is 28 March as her last period was on 28 feb as today it is 30 but from past two days she is getting very little bleeding rare ones in a day, is she in period or pregnant pls we are not. Able to clear our mind as we are lil confused.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir as my wife date of periods is 28 March as her last period was on 28 feb as today it is 30 but from past two days ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1361 people found this helpful

I am 44 years old woman. I am feeling very slight pain in my left breast on left side. It is not regular pain. If I touch it while changing my cloths or sleep on the left side. Please suggest is there any problem.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 44 years old woman. I am feeling very slight pain in my left breast on left side. It is not regular pain. If I t...
First of all do a self examination of both your breasts and check for nodularity and mass. If doubtful go for mammography of breasts.
1 person found this helpful
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I am 27 years old working lady having weight around 80 kg, I wants to conceive, can you please suggest me how much weight should be there for conceive and other additional information?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 27 years old working lady having weight around 80 kg, I wants to conceive, can you please suggest me how much we...
Pregnancy is possible only on one day of cycle that is ovulation day. So if you had unprotected sex for 1 year minimum think of meeting Gynecologist or infertility specialist. You should idealy loose 12 kg or more.
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Hi I was married and I am not getting pregnancy it has been around 1 year and I consulted doctor and she has reported that I have pcod and I need pregnancy sir kindly give me suggestions for it tablets and exercise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I was married and I am not getting pregnancy it has been around 1 year and I consulted doctor and she has reported...
You should follow a healthy diet and do adequate exercise to get relief from PCOS and improve your chances to conceive.
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Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? please do help with your answers.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? pleas...
No kidney stones are not related to period problems; however if there is a hormonal imbalance associated then periods may be irregular.
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Hi I had a sex last night but today morning onwards my wife pee hole blood bleeding and her date is still 8 days far what is the problem is there any serious problem please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I had a sex last night but today morning onwards my wife pee hole blood bleeding and her date is still 8 days far ...
Dear Aditya. Please do not panic. Causes of bleeding after sex are many. Bleeding after sex can be a sign of a health condition: an infection, such as pelvic inflammatory disease (PID), or a sexually transmitted infection (STI), such as chlamydia. vaginal dryness (atrophic vaginitis) caused by reduced vaginal secretions after the menopause. I suggest you to consult a gynecologist if the bleeding persists.Take care.
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I am a 28 years old married man. I would like to know what is the safest period in a month for safe sex without any precaution.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
1st 10 days and last 10 days are safe and can be used for natural contraception but it is only successful in 85% cases.
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Hi. I am 27 years old. Unmarried. I have problems of white discharge from my puberty started. Because of that, I cannot manage myself and getting irritated and unhealthy.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Don't worry. Take tab. Metrogyl 400 bd for 5 day. Candid v6 pessary p/v for 6 day. Wash private parts 3-4 times, cap. Autrin once a day for a month. Kindly do these tests - CBC, Urine Routine, Random blood sugar. Use homoeopathic medicine - Alumina 200/ 4 pills/ three times a day for 7 days. Revert back with the report.
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Garlic - Why is it healthy? (Lehsun)

BAMS
Ayurveda,
Garlic - Why is it healthy? (Lehsun)

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

  1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
  2. It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
  3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
  4. Reduces Fatigue and is a Performance Enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
  5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
  6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut.
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I am 20 yr old female unmarried. Since 1 yr my menstruation is irregular, sometimes lmp15 days and last month lmp 46 days, flow only for 2 days its like cloated old blood, kindly suggest me a remedy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's sepia - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes.
1 person found this helpful
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Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?
Hello, Its safe in pregnancy and given to support conception especially during IVF procedures or assisted reproduction techniques.
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