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Dr. Rekha Gupta

Gynaecologist, Delhi

150 at clinic
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Dr. Rekha Gupta Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rekha Gupta
Dr. Rekha Gupta is a renowned Gynaecologist in Yamuna Vihar, Delhi. She is currently associated with Roopali Medical Centre Private Limited - Yamuna Vihar in Yamuna Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rekha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roopali Medical Centre Private Limited - Yamuna Vihar

4/77 A C Block Yamuna Vihar. Landmark: Near Vazeerabad Fly Over, DelhiDelhi Get Directions
150 at clinic
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Is their any pregnancy chances if sex made during the interim period before taking dronis 30. I.e. During the gap of pills taking.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Is their any pregnancy chances if sex made during the interim period before taking dronis 30. I.e. During the gap of ...
If dronis 30 is being taken regularly then sex done in between two packs does not give rise to pregnancy

Is there any chances to a girl to get pregnant only by hands of a boy? If any thing got left on the mans hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is there any chances to a girl to get pregnant only by hands of a boy? If any thing got left on the mans hand.
No hands can not make any girl pregnant even if semen is on hands. For pregnancy, semen should be ejaculated directly high into the vagina.
2 people found this helpful

How To Focus On Fruits

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

4 people found this helpful

I'm 23 year old. Got married in Jan 2017. We both planning for child since 2 months. Taking folvite 5 mg for the past 1 month. But didn't get any good news. But scared whether v having any health issues. we are together according ovulation period. This is my first time. So I am scared.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I'm 23 year old. Got married in Jan 2017. We both planning for child since 2 months. Taking folvite 5 mg for the past...
Hello Lybrate user you should try during ovulation periods which is from 11th to 18th day of menses. Try in alternative days. When maximum chance for get conceiving. Try it atleast 6 months more now. If,further you have same issue then consult to fertility specialist.
1 person found this helpful

What should I take to get periods quickly as I didn't take any precautions please suggest me some tablet as I have been extended 15 days.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What should I take to get periods quickly as I didn't take any precautions please suggest me some tablet as I have be...
You should check for pregnancy test at home. If it is positive than consult gynaecologist and go as per her advice.

Hi, I am unmarried. It been last 4 months I have missed my periods and I am suffering from hypothyroidism as well. For last 2 months I was not even taking meficunss of thyroid. Now I have started taking 100 gm of thyronorm. My doc consulted me to take dinner 10 GMs for 5 days I will get my periods. Today its been 4 days and I have not received my periods yet.

BHMS
Homeopath, Secunderabad
Hi, I am unmarried. It been last 4 months I have missed my periods and I am suffering from hypothyroidism as well. Fo...
Do not worry. Please have patience and let your body adjust itself with the medicines. Moreover, the periods to become regular depends on a lot of factors, which includes even the mental stress. So, it would be advisable to take things gracefully and implement good habits to empower your body to heal naturally along with the proper medical help which you are already taking. Include Yoga into your daily routine. Make health a priority so that you can spare some time only for exercise and Yoga. Eat healthy diet and avoid all types of junk food and beverages. Sleep well which will help your body to relax and rejuvenate. You can also add Homeopathy later if the problems persist. You can contact me if there is any need for further clarification.
1 person found this helpful

Kapha - Symptoms Of Imbalance In The Body!

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Kapha - Symptoms Of Imbalance In The Body!

Kapha is responsible for governing all body functions related to lubrication. Some of the typical body functions that Kapha has a direct impact upon includes lubrication of lungs and joints, body weight, growth, and formation of the seven tissues- fat, bone marrow, nutritive fluid, reproductive tissues and fat. There could be several symptoms indicating an imbalance of Kapha in the system.

Some of them include the following:

  1. Mind: An increased Kapha of the mind is characterised by symptoms, such as a feeling of lethargy, drowsiness, and sluggishness, excessive sleep, feeling of depression and melancholy, laziness and brain fog. An accumulation of Kapha in the mind can lead to severe depression, withdrawal symptoms, diabetic coma and frequent loss of consciousness.
  2. Digestive tract: Kapha can wreak havoc on the digestive tract. Some early signs of Kapha accumulation in the digestive tract include a heavy feeling in the stomach, indigestion, excess salivation, poor appetite, nausea, slow metabolism etc. As a result of excess Kapha, the stool can be sticky, pale, heavy and oily. This can lead to diabetes and mucoid diarrhea. If not treated early excess Kapha can lead to hyperglycemia, anorexia nervosa, and blood in the stool.
  3. Kapha accumulation in skin, adipose tissue, muscles and circulatory system: An accumulation of Kapha in other parts of the body can lead to hypertension, itching, lipoma formation, cold sweat, swollen lymph, pallor, low strength of the body, itching etc. In the case of long standing Kapha accumulation some serious aggravation from the present condition can lead to obesity, thrombosis, leukaemia, malignant tumours, edema, high cholesterol, blood stagnation, hypertrophy, heart failure etc.
  4. Kapha in respiratory system: Kapha in the respiratory tract can lead to coughs, hay fever, sinuses, nasal crust, chest pain, runny nose, excess mucus and frequent cold. If the existing condition becomes serious and treatment is not done on time, some serious complications can lead to cystic fibrosis, sinus infections, excess phlegm in the throat, chronic sinus etc.
  5. Other parts of the body: If Kapha accumulates in other parts of the body it can lead to symptoms such as excess urination, low libido, premature ejaculation, heavy testicles, swelling of the joints, dental tartar, sex desire, fibrocystic lumps, goiter, enlarged spleen, gallstones, endometriosis, cystic ovary, lordosis, protruded eyes, heavy feeling of the eye, prostate enlargement, white urine, neurofibromas, hydrocephalus, gangrene , prolonged menstrual cycle osteoma, kyphosis, prostatic calculi, bone spurs etc.
  6. Food to avoid Kapha symptoms: Some foods that need to be avoided include carbonated drinks, oily food, chilled food, deep fried snacks, red meat, foods which are heavy to digest, milk especially buffalo milk, sweets, Ghee, fruits like Banana, Mango etc. excess salt and sour, all forms of alcohol except red wine, the latter can be consumed no more than once in a week.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6215 people found this helpful

Hello, my wife got missed here Cycle for this month and recently we checked with pregnancy test kit, We got it as positive. From now onwards we can participate in sexual intercourse or not? What are health tips to be followed? What point of time we need to consult a physician in this regard. Please help me Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello, my wife got missed here Cycle for this month and recently we checked with pregnancy test kit, We got it as pos...
Gynecologist should be consulted immediately. Unless examining Gynecologist forbids, you can have intercourse. She needs to have vaccinations, reports, nutritional supplements, learn excercises.

Diet For A Pregnant And A Lactating Mother

Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Diet For A Pregnant And A Lactating Mother

During pregnancy, the health and well being of the mother has a direct impact on the baby that is growing within herself. The diet of a pregnant woman, in particular, plays a crucial role in ensuring that the baby gets all the vital nutrients for their growth and development. In this article, we will discuss the diet for both a pregnant as well as a lactating mother so that both the mother and the baby enjoy a good and healthy life.

Diet for a Pregnant Woman
With each passing day, the baby within you is growing. Accordingly, the nutritional requirement also changes. Some of the nutrients that should be consumed more during pregnancy include

  1. Proteins: Protein is a powerhouse that is essential for the overall growth and development of the vital organs of the body including the brain. Eggs, poultry, meat, tofu, peas, fish, nuts are healthy sources of protein and should be included in the diet during pregnancy.
  2. Folic Acid: Folic acid goes a long way to minimise the incidence of neural tube defects (congenital spine and brain defects). During pregnancy, a woman should take at least 600 micrograms of folic acid daily. Foods rich in folic acid include fortified cereals, green leafy vegetables, seeds, nuts, avocados.
  3. Iron: Many women tend to suffer from iron deficiency and anemia during pregnancy which can have a negative impact on the baby (infant mortality, low birth weight). The daily iron requirement for a pregnant woman is about 27 milligrams. Thus, foods such as iron-fortified cereals and grains, dried fruits, green leafy vegetables, egg yolk should be taken more during pregnancy.
  4. Calcium: The importance of calcium for the bone health is known to all. For a pregnant woman (19 years and above), the daily calcium requirement is about 1,000 milligrams (1,300 mg per day for pregnant women who are 18 years or below). The foods that are rich in calcium include milk, dried figs, dates, almonds, oatmeal, orange, kale.
  5. Sweet potatoes, legumes, dairy products, fish liver oil, lean meat (especially pork, beef), berries, whole grains, are considered healthy during pregnancy.

Pregnancy does not mean one should overeat. Eat only when you are hungry. Overeating can result in acid reflux and heartburns.

Diet for Lactating Mothers
Like pregnancy, women who are into breastfeeding should be careful with their diet. Enrich the diet with foods rich in Iron, calcium, proteins, and vitamins.

  1. Oatmeal, garlic, fennel, ginger, cookies, nuts, sesame seeds can work wonders to increase the lactation.
  2. Drink water, fresh fruit juice, soup, to keep the body hydrated.

There are also foods that are best left avoided for lactating mothers-

  1. Many babies develop allergic reactions (constipation, wheezing, eczema, vomiting, diarrhea) to dairy products. Thus, lactating mothers with such babies should avoid dairy products.
  2. Having chocolates in excess can have a laxative effect on the baby.
  3. Fish with high mercury content should be avoided.
  4. Processed foods and alcohol (avoid drinking at least 2-3 hours before breastfeeding the baby) are a big No if you are into breastfeeding.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4927 people found this helpful
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