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Dr. Rekha George Kanugara  - Sexologist, Delhi

Dr. Rekha George Kanugara

94 (446 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Societ...

Sexologist, Delhi

38 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Dr. Rekha George Kanugara 94% (446 ratings) MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow... Sexologist, Delhi
38 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Symptoms, cause and treatment of premature ejaculation

Symptoms, cause and treatment of premature ejaculation

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rekha George Kanugara
I have well experienced GP skills in diagnosing and treating human injuries, diseases and deformities and other general ailments including chronic diseases. This includes symptoms and treatment and preventive health measures.I am well experienced in minor surgical procedures like suturing, I&DS, ingrowing nails, FB removal and have needful knowledge of obstetrics and gynecology as a female General Practitioner.I am very good in public speaking and have conducted several medical workshops, my very recent one on Breast Cancer Awareness in Shell Company in Trade Center last month.I am independent in making treatment and referrals to specialists as indicatedPresently working in GMC Group as full time General Practitioner, highly motivated, dedicated, and clinically competent General Practitioner with 24 years experienced caring for patients from a range of cultural backgrounds. I am committed to pursuing a role in which I can help people maintain their health and quality of life.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Warangal University - 1980
Fellow of The Royal Society of Health - United Kingdom - 1985
Certification In Sexologist - The American College of Sexologist - 2017
Languages spoken
English
Urdu
Arabic
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Malayalam

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GMC Trade Centre Apartments, Dubai World Trade Centre Hotel Apartements, Block-A/107, Sheikh Zayed RoadDelhi Get Directions
  4.7  (446 ratings)
1000 at clinic
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"Very helpful" 49 reviews "knowledgeable" 32 reviews "Thorough" 2 reviews "Inspiring" 5 reviews "Well-reasoned" 4 reviews "Caring" 10 reviews "Sensible" 5 reviews "Saved my life" 3 reviews "Practical" 6 reviews "Helped me impr..." 4 reviews "Nurturing" 2 reviews "Professional" 5 reviews "Prompt" 2 reviews

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Watching Porn - Do You Think It Can Hamper Your Love Life?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Watching Porn - Do You Think It Can Hamper Your Love Life?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm. Internet porn is the new kid on the block in the world of addiction:

Easy accessibility of porn can give you a quick spike of dopamine through sexual pleasure have resulted in patterns of addiction among many boys and girls. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has affecting their relationships.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However, a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but, would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of the effects of porn addiction and excessive masturbation could be

  1. Premature ejaculation problem ( quick masturbation leads to chronic less timing to discharge)
  2. Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies
  3. Inability to have or form intimate relationships which are not just sexual but emotional and mental as well
  4. Lethargy to go to work or school due to addiction related problems
  5. Breakdown in relationships, even with family members and friends

Thus, it is imperative that you seek sexologist or sexual counsellor for help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

9 people found this helpful

Why It Pains During Sex?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Why It Pains During Sex?

Severe pain during intercourse causes difficulty in a relationship in both partners. Sometimes a sustained occurrence of pain might be an indication of some serious medical dysfunction. As such, consult a doctor as soon as the pain arises. Contrary to popular beliefs, sexual pain can occur in both male and female.

In female, the reasons behind the painful sexual intercourse might be:

  1. Vaginismus, a condition when the vaginal muscles tighten up mainly due to anxiety or fear and cause significant pain with a tearing sensation.
  2. The pain can arise due to vaginal infection due to yeast or any form of sexually transmitted disease or pelvic inflammatory diseases.
  3. A severe injury in the vagina during childbirth or any other accident and psychological stress can also cause severe pain during sex.
  4. Sometimes, uterine or menopause problems (formation of fibroids in the uterus) can also cause pain.
  5. Cyst formation in the ovary or endometriosis (when the inner tissue lining of the uterus tends to grow outside) can also cause severe pain during intercourse.

Among men:

  1. Some men can experience pain during intercourse because of allergy to the fluids of the vagina or the chemical content of certain contraceptives.
  2. You can experience pain because of undiagnosed sexually transmitted diseases like herpes or gonorrhea
  3. The pain might also occur due to urinary tract infections or side effects from certain medications.
  4. Severe pain just a few moments before ejaculation can be a result of inflammation of the prostate glands and should be immediately diagnosed as it might be a signal of prostate cancer.

For treating pain during sex in female, you should opt for the following procedures

  1. If the pain is caused due to vaginal dryness after menopause, you should consider the application of prescribed lubricants or jellies to reduce the pain.
  2. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  3. If there are other symptoms like severe bleeding or irregular periods in addition to the pain, a visit to the physician is recommended.

Quite similarly in men

  1. If the pain occurs due to severe anxiety or stress, sex therapy can help you improve physical intimacy.
  2. If the pain results from side effects of certain medications, you should try changing your prescribed medication after doctor’s suggestion.
  3. In extreme cases, the doctors might suggest hormone replacement surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6463 people found this helpful

What Your Sexual Position Says About You?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
What Your Sexual Position Says About You?

Everyone has their favourites when it comes to physical intimacy. Be it missionary, cowgirl or doggy. Your ideal sex position is probably the position in which you climax the best, but psychologically speaking, the way you like it says quite a bit about your personality in bed. It plays more with your sub-conscious. 

Here is a list of common position and what it says about you:

  1. Missionary: How it is done? This is the classic when it comes to sex. We pretty much start it off with this. This position involves the woman on her back while the man is on top. What it says about him- Although this is a very intimate position, it may suggest that you are not very comfortable about your move. It can also mean that a man likes to keep control as it is he who controls the pace. What it says about her - It might mean that she enjoys intimacy and eye contact. Maybe she’s not too experimental and likes it simple.
  2. Woman on top: How it is done? The name in itself is quite self explanatory. This position can be done in a lot of ways, be it the regular cowgirl or reverse. What it says about him - A man who enjoys this position finds pleasure in pleasuring her woman. He feels okay about being submissive and having her woman enjoy. What it says about her - You like being in control of your own pleasure. It allows you to maintain the pace and depth of the activity. 
  3. Spooning: How it is done? It qualifies as a super intimate position. In this you lie on your side and the man enters you from behind. This is practically a hybrid of sex and cuddling at the same time. What it says about him - A man who likes spooning is a passionate and sensual lover. This is also the best position for a lazy Sunday morning. What it says about her - In this position, the woman feels secure about her man. It is a relaxed position and can make you go on for a long time. This is probably a romantic’s favourite move.
  4. Doggystyle: How it is done? This position has a certain animalistic undertone to it. It involves a man entering the woman when she is on all fours. What it says about him - This is not exactly a very intimate position. It is far from it. This position probably suggests that you are unromantic and like your distance. What it says about her - This is probably every man’s favourite. If you like this position, it means you like being submissive. You like your man taking charge of your body and you trust him entirely.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7018 people found this helpful

Common Sexual Fears In Men!

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Common Sexual Fears In Men!

Men, as confident as they may seem, also live with many fears and anxieties related to sex and sexuality.

Here are 4 common sex fears among men.

1. Fear about impotency


One of the most common sexual fears among men is the fear of impotency. Men fear the consequences of impotency so much so that it leads to psychological impotency, if not biological. The fear of not being able to have an erection mostly comes from anxiety. Thinking too much about not being able to perform well in the bed has been the cause of most cases of impotency. In the case of biological impotence, the problem can be addressed through medications; however psychogenic impotency can be treated only by counseling and reassurance by trained sexual therapist or consultant. Also, understanding and support from the spouse or partner are highly warranted.

Sometimes men may require multiple sessions with a sexual counselor.

2. Fear of premature ejaculation:

Another common fear associated with sex in men is the fear of premature ejaculation. The cause is mostly self-imposed and psychological. Anxiety, fear and over thinking may lead to premature ejaculation and low self-confidence regarding performance in bed. Trying to use the counter drugs, sprays, etc may not work sometimes. The treatment needs to be comprehensive. Many times it needs psychological assistance, some exercises / techniques may help. Any medical assistance or counseling with an experienced sexologist will be helpful require.


3. Performance anxiety:

Fear of performance in the bed that they won't be able to perform well enough in bed can also lead to erectile dysfunction in men. It is a very common issue among men that they have to deal with. This fear may arise as a result of prior negative experiences or anxiety. Stress can also lead to erectile dysfunction and result in a fear of performance. In most men, the fear can be decreased by reassurance by the partner and self-realization that this is a usual issue with men. Talking with the partner and a consultation with a sexual counselor will surely help.

4. Physical attributes:

Being overweight or too skinny, having a small or curved penis and several other insecurities related to their physical appearance may act as a common cause of sexual fears in men. Such an imperfect body may make men think that they won't be able to perform well enough in bed or worse that they may be rejected altogether by their partner. This leads to anxiety and prevents them from taking the leap and daring to propose sex at all.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6579 people found this helpful

Viagra - When Is It That You Should Take It?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Viagra - When Is It That You Should Take It?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.


The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due to such abuse.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6187 people found this helpful

What to eat that increases Nitric oxide And penis becomes more harder n stay long on bed.

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
What to eat that increases Nitric oxide
And penis becomes more harder n stay long on bed.
Take agood vitamin supplement with Ginseng and eat high protein diet with nuts and dates and check your vitamin D level.
7 people found this helpful
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In Your 30s - How Should You Take Care Of Your Love Life?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
In Your 30s - How Should You Take Care Of Your Love Life?

Men in their 20s are more active and possess fast metabolic rate and they can be good in bed too, even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. This change is quite critical, as what you do during these changes affects your overall sexual health. 
The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions. 

How do you avoid this? 
Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! 

  • Check your family medical history 
  • Check your testosterone levels proactively 
  • Eliminate artificial sweeteners 
  • Keep a check on your alcohol consumption 
  • Dump the junk and add more veggies on the palate 
  • Get a lot of sleep 

What you can do to maintain it?

  1. Check your family medical history: Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you. 
  2. Check your testosterone levels proactively: Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet
  3. Eliminate artificial sweetenersSugar may not be our strongest friend, but it is our strongest foe for it all does other than lessening sweetness in our morning tea, coffee, diet soda, but also increases the risk of developing non-Hodgkin's lymphoma
  4. Keep a check on your alcohol consumption: It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say goodbye to lovemaking sessions as excessive drinking can not only destroy your liver and your gut and so on, but also impairs your libido. The key here is just moderation. 
  5. Get a lot of sleep: A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production, which helps you in a healthy libido to satiate your partner. Men who sleep less than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!

In case you have a concern or query you can always consult an expert & get answers to your questions!

6122 people found this helpful

Sir My friend had a problem that while doing sex he discharging the sperm with in 1 min what is the best suggestion for him to stand in a sex for more time is there any medicine availability.

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Sir
My friend had a problem that while doing sex he discharging the sperm with in 1 min what is the best suggestion f...
Take a good vitamin supplement with Ginseng and eat high protein diet with nuts and dates and check your vitamin D level and testosterone level and let me know.
1 person found this helpful
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How to improve my pennies erection nd sperm count naturally through exercises nd food.

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
How to improve my pennies erection nd sperm count naturally through exercises nd food.
Take a good vitamin supplement with Ginseng and eat high protein diet with nuts and dates and check your vitamin D level and let me know.
1 person found this helpful
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