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Caesarean Section Procedure
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.
- Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
- Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
- Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
- Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.
Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.
My friend and her boyfriend had unprotected sex on the 24th and 25th day of her cycle, where usual cycle are in a range of 25-29. She hasn't got her periods till date and also afraid that is there any chance of being pregnant.
I am 5 month pregnant now. have np complications. From which month of pregnancy I want to stop doing sex?
Hey. I missed my periods. Last time it came on 18th april. My period cycle is normal. (28 days). Today is 28th may, and I do not have my periods yet. I had unprotected sex on 27th april like for 1 time, otherwise we used protection. He pulled out before sperm discharge (as he told). But for surety I had unwanted 200 mg tablet. But till now I do not have my periods. And there is no source to check whether pregnancy is positive or not. I fount out that the pill I took was for abortion and not prevention, so I took unwanted kit assuming that my period is delayed because of pregnancy. After taking misoprostol, I am not bleeding yet. Its been 14 hours. Does that mean I am not pregnant?
I am 22 years woman. M 6 week pregnant. This is our first child. Today we had a sex in morning. We sex in a week. I never get bleeding or pain. It will nt harm to my child na. M little worried.
My home pregnancy test is coming negative but have most of the symptoms of Early pregnancy. When is the correct time to do the blood test for the same as may be hcg is not enough to detect in the urine.
I have been suffering from swelling, itching and white water from past many years. I have taken medicines, used all sorts of creams and even tried natural remedies but nothing works permanently. After few weeks, my uterus gets worse again. What should I do to keep it healthy? Also, will this years of unhealthy uterus effect my sex life?
Hello doctor . Am married and age is 24. This month I dint get my periods yet. And I checked pregnancy test it was negative. Doctor suggested to take duphaston tablet for five days to get periods. Please let me know how this tablet works and after taking this medicine when shall I get my period? Thanks in advance Priya.
Death grip syndrome: Causes, symptoms, and treatment plan
#masturbation is a normal part of sexuality. However, it’s possible to overdo it. For men, excessive masturbation by hand might backfire.
This is known as “death grip syndrome.” it’s not a clinical term, but it describes the condition well. Death grip syndrome happens after frequently using the hand to masturbate. This kills the nerves, making it difficult to feel pleasure.
Typically, the nerves in the penis are super sensitive. 1 but without healthy nerves, you won’t be able to notice different sensations. 2 this can lead to problems like loss of feeling and delayed ejaculation.
The main cause is frequent masturbation, but there are other possible reasons. Check out this guide to learn the causes, symptoms, and treatment for death grip syndrome.
Dryness and tightness causes death grip syndrome
Lubrication is a crucial part of sex. It’s the same deal with masturbation!
A good lube prevents dryness, chafing, and raw friction. The slippery surface also does a better job at emulating real sex. You’ll be less likely to keep going for a long time, just to feel some pleasure.
A water-based lubricant is the best choice. 4 you can also use lotion, but avoid fragrances and dyes that might irritate the skin.
A tight grip is needed to feel the pleasure, but if it’s too snug, the nerves can take a hit. Loosen up your hold and don’t squeeze to the point of pain. Again, a good lube will help avoid this.
Like tightness, a high speed of masturbation isn’t healthy. Sure, going fast will feel better, but it can do more harm than good. Use a lube to mimic the sensation – not speed – of real sex.
Ejaculation problem is a symptom of death grip syndrome
A common symptom of death grip syndrome is erection difficulties. After all, erectile function greatly depends on healthy nerves.
If the nerves are damaged, they can’t receive signals from the brain. So, the penile muscles can’t relax, and blood won’t fill it up.
2. Delayed ejaculation
When the nerves have problems, it’ll be hard to orgasm. It can take as much as 30 to 45 minutes or more. 6 in some cases, you might not be able to orgasm at all. This is a major symptom of death grip syndrome.
3. Low pleasure
Nerves are needed to feel pleasure. But if they’re damaged, sex may not feel as good. This can happen even if you do achieve an erection.
If having sex feels uneventful, relationships might suffer.
Rest and go slow to treat death grip syndrome
Giving your body a break is the best thing you can do. Remember, death grip syndrome is caused by excessive masturbation. Frequency is everything.
Don’t masturbate or have sex for about a week. If you find this tricky, stay distracted with hobbies. It’ll let your penis rest and recover.
2. Loosen it up
A tight hold is a recipe for nerve damage. In the future, don’t grasp too hard. Alternate between different types of grips.
3. Go slow
Masturbating too fast will stress out the nerves. It also won’t help if it’s raw and painful. Go back and forth between different speeds, and take your time.
Masturbation is perfectly normal. In fact, roughly 95 to 99 percent of men masturbate. 7 to do it safely and properly, follow this guide to avoid death grip syndrome. This condition doesn’t have to last forever.