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Dr. Rehan Ul Haq

Orthopedist, Delhi

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Dr. Rehan Ul Haq Orthopedist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rehan Ul Haq
Dr. Rehan Ul Haq is a renowned Orthopedist in Dilshad Garden, Delhi. You can meet Dr. Rehan Ul Haq personally at UCMS & GTB HOSPITAL, DELHI. in Dilshad Garden, Delhi. Book an appointment online with Dr. Rehan Ul Haq and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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UCMS & GTB HOSPITAL, DELHI.

E-3, GTB HOSPITAL CAMPUS, DILSHAD GARDEN, DelhiDelhi Get Directions
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I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I hav...
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.
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My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometimes and have stones in both the kidneys .i want your advice about his health.

MBBS
General Physician, Mumbai
My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometime...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be decided after clinical examination.
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I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.
It's becoming a lifestyle disorder on a large scale. Try to do stretching exercises after your work and drink panchakol herbal decoction to be prepared at home.
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My right leg knee is too stiff and pains lot. My movement has become to slow. Please Advice me any good treatment in ayurveda.

BPTh/BPT
Physiotherapist, Kota
My right leg knee is too stiff and pains lot. My movement has become to slow. Please  Advice me any good treatment in...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.
OK physiotherapy treatment best option for you nw and stretch and strength exercise in gradually process.
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I am 28 years old I have back pain for last 1 year. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old I have back pain for last 1 year. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother has uric acid 11.0 mg/dl. Blood sugar (fasting) 92.0 mg/dl. And sugar (pp) 132.0 mg/dl She has no excessive pain in body but her leg portion specially joints fatten out. So what is the remedy?

MBBS
General Physician, Cuttack
My mother has uric acid 11.0 mg/dl. Blood sugar (fasting) 92.0 mg/dl. And sugar (pp) 132.0 mg/dl
She has no excessive...
Her uric acid is very high and she may be having joint pain because of that.She has to take medicine.Consult physician with report for advice and treatment
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I have hand bone fracture. I had plaster for 1.5 month. My bone joined a bit after plaster. The bone has been dislocate & joined a bit at the edge. Is there any chance to infection. Can it repair with the help of calcium properly. What is the treatment to join it properly. What should I do? Please tell me. Is there any medicine that can repair it properly.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
unfortunately there is no medicine that can make Unless the fracture is an open fracture there is no risk of infection in closed fractures unless the patient is very immunocompromised
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I have a back pain last 2 months , I am so suffering for these , I am 25 years old, have if got any relief.

DRCH, BHMS
Homeopath, Bareilly
I have a back pain last 2 months , I am so suffering for these , I am 25 years old, have if got any relief.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw any thing. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw an...
It may be labrum tear. Take proper rest for few days and apply ice 6 times daily, 10 minutes every time. Consult with me privately.
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I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work. Is it normal?

MD - Homeopathy, BHMS
Homeopath, Pune
I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work....
You are just 21 years of age. So it is abnormal to have back pain at this age. Decrease the use of mobile and Computer. For specific exercises and medication consult me on private.
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Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n sometimes work up to 18 hours a day. I am vegetarian n never smoke too. Then what's the reason behind my problem? please suggest cure.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Hello I feel backache, body pain, laziness and huge weakness when wake up in morning. I am little bit workaholic n so...
Dear Mr. Lybrate-user, do following:- 1. Geriforte syrup (himalaya) - 2 teaspoonfuls three times a day after food. 2. Brento tablet (zandu) - 2 tablets twice daily after food. 3. Ashwagandha capsule (himalaya) - 1 capsule twice daily after food. Take 8 hours sound sleep daily. Do bhrahmari pranayam. You can also go for ayurveda body massage and steam, which will relax and strengthens you body.
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Pain on knees how to reduce this pain. And also give me a better suggestion for that pain. And also I have A diabetic problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain on knees how to reduce this pain. And also give me a better suggestion for that pain. And also I have A diabetic...
do hot fermentation. quadriceps exercises. and put a towel roll under knee and press for 10 second then release repeat 15 time twice a day
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.
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I have a problem in my leg when I stand there is a so much pain please help me give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my leg when I stand there is a so much pain please help me give me a solution.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am shan mohammad I am suffering for back pain many medicine I am trying but no result.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am shan mohammad I am suffering for back pain many medicine I am trying but no result.
Sit straight maintain your posture do stretching exercise of spine and legs in daily routine and hot fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for a week.
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This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What are the symptoms of hepatitis A And what are the precautions taken to avoid it?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
What are the symptoms of hepatitis A And what are the precautions taken to avoid it?
fever, not feelin like eating , lethargy, jaundice, pain in abdomen can be the symptoms of hepatitis. can be prevented by eating and drinking hygenic food and water. avoiding drinking juices at local vendors and eating out.
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