Dr. Rehan Badar

You get your self thoroughly examined by doctor to confirm Asthma. Take advice and treatment accordingly

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Take tablet brufen sos in acute pain. Get yourself screened up for chest x Ray to rule out costochondritis

Homoeopathic medicine------------------------------- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue vvery 2-3 hrly--------------- hepar sulph 30 (sbl) dink 5 drops in 1 spoon fresh water 3 times daily----------------------------- glycerrhiza glabra 1x (sbl) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily--------------------------

Hi, first we have to rule out few possibility. Do u have throat infection. Have your lymph node enlarged of neck. Till then take hifinac-mr 2 times a day for 5 days with azithromycin one tab for 3 days

Neck pain 1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.

When you do jelqing, you use the thumb and index finger to recurrently and consistently stretch and pull the flaccid. As a result, these exercises can increase the blood capacity in the erectile and increase the penis size. The motions used in jelqing involve stretching and pulling that can help to increase the blood held in penis structure during an erection. Although there is the lack of empirical studies and scientific evidence, the internet shows a plenty of good reviews for jelqing. People doing jelqing reported the simplicity, effectiveness and the harmlessness of this penis enlargement exercise.

What I understand from your problem is. You must having what we call as csom in both the ears. What I don't understand is the reason for cochlear implant. Please do consult an ent specialist.

Consult doctor and one small quatry surgery is done for that that removes permanently when you cut the skin in the home it comes again when it more pain surgery is good for that.

Vrihad vangeshwar ras swarn yukta 125 mcg BD Kamdev modak awleh from shri gauri ayurvedic chikitsalaya kanpur -

You can know about it when you missed your period date. In few cases early morning nausea may be started.

Please consult homoeopathy doctor and can use homoeopathy medicine like arsenic, alium, macsol borex so many other. According to symptoms.

To,Diabetics-Monitoring of blood sugar level by "GLUCOMETER" at home by yourself(SMBG), is the accepted mean to remain updated about your Fasting & Post prandial sugar and to take necessary measures if FBS & 130& PPBS 180.

Take kamalasa5000 1 capsule at morning and kamalasa 2000 1 capsule at afternoon for 4 month another suppliment can also help you alot. That is. Take world best suppliment lasa spiruline 1-1 tablet twice daily

It can be correctly told by assessing your condition and depends on the hospital. PRO of hospital can tell correctly.

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and repeat upper GISCOPY after three weeks if necessary

The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..

Human body has mechanism to clean itself on its own. However excessive junk food puts excessive load on the body systems. If you switch over to natural diet with more fruits and vegetables.. less oil and sugar.. then automatically your digestive system will feel better. All this happens over longer period of time.

Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment, please consult me in private and answer few questions that I will ask. It's treatable very easily.

Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) do bhujangasana and pavanmuktasana, uttanapadasana in morning on empty stomach for 15-20 minutes regularly. Do all these things for 15 days gives you good result thanks.