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Dr. Regina

Orthopedist, Delhi

400 at clinic
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Dr. Regina Orthopedist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Regina
Dr. Regina is one of the best Orthopedists in Subhash Nagar, Delhi. You can consult Dr. Regina at B T Hospital in Subhash Nagar, Delhi. Book an appointment online with Dr. Regina and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B T Hospital

No.182,Mukherjee Park,Khyala Road, Shyam Nagar, Chokhandi. Lanmdark: Behind Subhash Nagar Metro Station, DelhiDelhi Get Directions
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
1 person found this helpful
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Acute pain in right knee on the outer side, at times it gets locked i.e. am not able to bend my knee at all... if i try to, i feel excruciating pain. Please help.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
take help of Orthopedic doctor. do not ignore to avoid further damage. DIAL 9820011774 for any assistance.
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I am 20 years male, I am getting backache while sitting in class for 2-3 hours what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years male, I am getting backache while sitting in class for 2-3 hours what should I do?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can we eliminate this by taking medicine.

BPTh/BPT
Physiotherapist, Delhi
M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't lift heavy things. 4. Don't do forward bending. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Take calcium,vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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Getting body pains always by doing any small work like cleaning house main back pain.

BAMS
Ayurveda, Ambala
Getting body pains always by doing any small work like cleaning house main back pain.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 53 year old man .I am diabetic with mild ar. And taking following medicine; tab glimepride 1 mg (1od) tab okamet 500 mg (1bd) tab met xl 25 am (1od) tab remipril 10+5 m 91od) blood sugar 115 & 171 bp 130/70 I am working in a construction co. And job is mostly sitting. For past 3 months my both feet are swelling in the evening. Please advise treatment.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Many diabetics have a similar problem, but the reasons might be different. To ascertain the cause of your feet swelling, meet your diabetologist.
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Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick work from that hand, my arm gets stiff and it starts paining immediately. Every time now and then it happens whenever I take my right hand back side or so.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I'm getting pain on my right hand arm from around an year. Whenever I apply any pressure or do some quick ...
Muscle relaxant medicine and heat formation twice a day and in slight process so strength exercise but slight process mean day by day increase ok.
2 people found this helpful
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Sir I am 25 years old and I am suffering from back pain I also visit for doctor but I am not feeling good so what will be doing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 25 years old and I am suffering from back pain I also visit for doctor but I am not feeling good so what wil...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.
Take hypericum 200 3 pills thrice a day for 1 week and rhus tox oitment for local application to your back. And hot fomentation and give mi follow up after 1 week.
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Sir I am 23years old. I suffered from back pain since 6 month. What should i do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir I am 23years old. I suffered from  back pain since 6 month. What should i do?
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
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I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleeping from my right hip towards down. It pain more while I sleep at night. Kindly advice. Rest whole day I am so active. Is anything serious or normal. When I put myself straight only thn it pain hip and thigh. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleepin...
Sciatica pain is there. Avoid long standing. Tk physiotherapy treatment for few days and avoid toward bending after relief stretching exercises.
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I am 65 years old & have got knee paid & joint pain and leg, it become very difficult to walk, in nigh my left knee does have burning pain. I keep pillow below my foot while sleeping. I am sugar patient & when consulted dr he told it is a sort of arthites have to take walk but it become very difficult for me to walk. Please advice me what should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have multiple issues, with diabetes you can have sensations like burning in foot but these can also come from lower back pathology. You also have knee pain due to arthritis. Actually I can advise only when I see your investigations and treatment records till now. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My right leg little finger numbness since 10 days. What is cause for this and suggest me a advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My right leg little finger numbness since 10 days.
What is cause for this and suggest me a advise.
You have peripheral neuropathy and need to check if you have diabetes or any neurological disease. TRy taking B complex tablet
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BPTh/BPT
Physiotherapist, Pune
About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for humans to straighten their spine and stand upright yet till today we lack the understanding using our spine properly.
Back muscles are the weakest of all groups of muscles but they play a very important role in every physical activity we perform. So, you have to be conscious about what activity can hurt your back and cause a problem.

1. Maintain a good posture: The starting point of every problem related to the back is bad posture. Slouching and walking, hunching when you sit, contracting the spine inwards, twisting the upper body in an awkward position, etc are all signs of developing a back pain. Here?s more information on bad postures that can affect your health.
Be aware of your posture, stand upright when you walk, keep you back rested when you sit, avoid slouching and you will never have a back problem. If you have a habit of slouching, tell you friends, family members or colleagues to remind you about it.
2. Lose some weight: The fact is that our spine has not developed to an extent that we can bear extra weight without experiencing strain. So, if you are obese or overweight, losing weight is a must. You can either join a gym or do aerobic exercises at home or join a zumba class, but starting shedding those extra pounds today. If you want something more effective, here are 12 yoga poses that can help you in weight loss.
3. Stretching and developing a strong core:
Stretching you back muscles is a good way to prevent back pain. Especially, people who sit in front of the computer for hours together should stretch a bit during their mini-breaks at work.
The muscles around your abdomen are called core muscles (abs). These muscles are the main support of your spine. If your core is strong then your back will never cause any problem at all. There are various ways to develop core muscles. You can check out this video for developing core muscles.
4. Lift carefully:
Seriously, if you know how to lift things properly, you can prevent back pain 90 percent of the times. Never bend jerkily to lift anything. Ensure that your feet are apart about the width of your shoulder, bend both the knees and then lift things. If you are lifting something heavy, tuck your tummy in (just as you do while zipping a tight pair of jeans) before you lift it.
5. Avoid stretching to reach out for things:
People often go out of their comfort zone and stretch in an awkward position to reach out for things like a pen, file or telephone receiver. Stop being lazy! Getting up and walking a few steps to grab what you want is not going to take ages. It will instead prevent you from hurting your back.
6. Avoid wearing high heels
: Women who wear stilettos or boxy high heeled uncomfortable shoes, sandals regularly are bound to get lower back pain. According to body mechanics and physics, when you stand barefoot, you are perpendicular to the floor. When you wear high heels, your body should ideally tilt in the forward direction. But you can?t walk like that. So your body is forced to make several adjustments in the spine, knee and hip joints, and head in order to make you walk straight. The higher your heel, the more pressure is exerted on your back?the earlier you will experience back pain. Wearing comfortable flat shoes or sport shoes is the best way to prevent back pain in women. Read more about how high heels are ruining your feet.
7. Avoid excessive weight lifting:
If women make poor choices for their back by wearing high heels, men are no smarter. Lifting too much of heavy weights in the gym is not going to bulge out your arms in a day. It will happen gradually. So, understand the limitations of your body and respect it.
8. Quit smoking:
This goes for both men and women. Smoking is the most effective and probably the fastest way to damage your spine. Studies have shown that spinal discs get degenerated very quickly in smokers than in non-smokes. Moreover, people who smoke have a poor healing capacity. So, in case you smoke and undergo a spine surgery, it will take much longer for you to recover. Here are more reasons for you to quit smoking.
9. Beware of risks while driving or riding:
If you have ever taken a riskshaw to reach your destination, you know exactly what ?risks while riding? means. Thanks to the innumerable pot holes and construction sites everywhere, travelling is as good as inviting back pain. But, you yourself can minimize the risk to a great extent. While taking a bumpy ride in a rickshaw, tighten your core muscles to reduce strain on the back. Whenever you?re driving, especially bike, slow down before a speed breaker. Wear a seat belt while driving a car.
10. Good sleeping posture:
Several studies have been carried out to identify the best sleeping posture. A health spine alignment such that there is minimal strain on muscles, ligament and tendons is extremely important to prevent back pain.
The starfish position is the best sleeping posture that can keep you away from back pain. In a starfish position, you lie down on your back keeping your arms and legs a bit apart. Ensure your pillow is not too high.
Sleeping on the sides is also a good posture, unless you contract yourself like a fetus. If you want to sleep on the sides, ensure your legs are straight in alignment with your spine.
10 people found this helpful

I have knee pain over 2months? How can I handle the situation and what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have knee pain over 2months? How can I handle the situation and what should I do?
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 15 days.
1 person found this helpful
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Hello sir I am 18 year old I have suffering from neck pain in last 3 days when I am move the neck there and where its pain the most and and I am not taking any medicine please prescribe me quick what can I do for my paining neck.

MBBS
General Physician, Cuttack
Hello sir I am 18 year old I have suffering from neck pain in last 3 days when I am move the neck there and where its...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
1 person found this helpful
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Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What ...
*Avoid bending forward while working on lap top or for any other work. Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Consult privately (Prime-Rs.149/)
1 person found this helpful
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I have a bone problem. My bones start paining after I stop playing. Please give me some beneficial advice.

BHMS
Homeopath,
Dear Mr. Lybrate-user. Take biochemic calcarea phos 12 x tablets. Take 4 tablets thrice daily in luke warm water for 1 month then revert.
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My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Bachelor of Physiotherapy, Diploma in Naturopathy & Yogic Science (DNYS), certificate in Yoga Therapy
Physiotherapist, Indore
Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.
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