Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Reetika

MBBS

Gynaecologist, Delhi

300 at clinic
Dr. Reetika MBBS Gynaecologist, Delhi
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Reetika
Dr. Reetika is a renowned Gynaecologist in Bapa Nagar, Delhi. Doctor has done MBBS . Doctor is currently associated with Dr. Reetika@Daya Memorial Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Reetika on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

#210, Dr Kapoor Wali Gali, Munlika Village, Landmark: Near Multi Level Parking.Delhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Reetika

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

5 Simple Ways to Relax and Recharge

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
5 Simple Ways to Relax and Recharge

The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? Nah!! We always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.

However, of late, there has been a lot of emphasis on the need to relax and recharge the mind and the body. While the body is easier to manage, the mind is a more challenging issue as it is constantly ticking.
Here are some ways to help you relax, suggest you go completely blank in your mind and not do anything during this period.

  1. Exercise: Whether it is a vigorous workout at the gym, aerobic dancing, or lying in the pool, take a pick. While it may sound like a tiresome errand, most of these heavy workouts relax and recharge very effectively. The energy level post a good workout is to be experienced to be believed.
  2. Simply sit and meditate: May sound silly, but it is equally difficult to do too. Try to sit quiet with closed eyes without any movement, physical or mental, for about 5 minutes and experience the peace for yourself. When you open your eyes, you will feel rejuvenated.
  3. Square breathing: Like a square with 4 equal sides, this has 4 equal steps. Inhaling for x seconds, holding it for x seconds, exhaling for x seconds, and waiting out for the next x seconds. 4 or 5 is a good count to start with, but if there are health concerns, then even 2 or 3 should help relax and recharge.
  4. Music: Music is said to be one of the best soothing agents, create a playlist of your favorite genres and list of music. Be it instrumental or vocal, rap or reggae, classical or pop, take your pick and get lost in it completely. If you are game, even learning music can be very relaxing.
  5. Read a book: Another very popular technique is to take a book and get lost completely in the story and its characters. Again, pick something that you would enjoy and see you relaxed and recharged.

Each of these requires some time, the most common question is when do I do this? Tell yourself, you don't get time, you need to make time. Once you see the benefits of recharging your brain, you will make time for it. If you wish to discuss about any specific problem, you can consult a psychologist.

3126 people found this helpful

Question for physiotherapist Is swelling is a contraindication or indication of TENS?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Question for physiotherapist Is swelling is a contraindication or indication of TENS?
Swelling could arise if TENS is not administered properly, irritation or causes injury within the body.
You found this helpful
Submit FeedbackFeedback

If I sex with my wife without safety and ejaculate sperm outside the vagina is there any chance of getting her pregnant?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Ejaculation of sperms outside vagina does not cause pregnancy. However in sexual intercourse you can not rule out the possibility of some discharge inside the vagina completely. So to avoid pregnancy it is better to us contraception in future.
1 person found this helpful
Submit FeedbackFeedback

I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. There is just reddish black discharge coming out instead of periods. I have severe lower abdominal pain regularly and I'm putting on weight. I have a history of pcod which was healed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. Ther...
You just reduce weight pcod will be alright if the pain is during the period it is normal you take pain killer
4 people found this helpful
Submit FeedbackFeedback

My wife aged 30 years is taking Unwanted 21 contraceptive tablets regularly as per its course before having sex. So while having sex we are not using any other contraceptive methods like condoms etc.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife aged 30 years is taking Unwanted 21 contraceptive tablets regularly as per its course before having sex. So w...
Thats ok. In a married couple one contraceptive is enough and if she has been having the oral pills and is having no problems with it. Usually the tablet is to be taken once in 24 hours. And it's intake is not related to sex! the unwanted 21 tablets are routine oc pills like mala n, mala d etc. So they have to be taken daily for the 21 days without break, and in these 21 days even if sex doesnot happen on a day or two, the pills have to be taken without a break to complete the pack. I think you are confused between unwanted 21 and unwanted 72 tablets. Unwanted 21 are regular oral contraceptive pills which are taken for 21 days, folowed by 7 day break cycle. Whereas the unwanted 72 is an emergency contraceptive pill, which is taken" after" sex. But. Unwanted 72 is meant for couples who have very infrequent sex, say once or twice a month. If a married lady, or a woman having frequent sexual activity takes unwanted 72 after or before each sex, it will unwanted 72 after each act of sex, she will create havoc for her menses. And her menses will become very irregular.
You found this helpful
Submit FeedbackFeedback

I gave an oral sex to my gf yesterday. It was her first time. Now she says she has pain on her clitoris. I took it very slow and gentle. Still she has pain. What could be the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The reason could be a possible frictional injury which can cause some swelling and irritability and pain over the region as its a very sensitive tissue. This shall subside naturally in few days.
3 people found this helpful
Submit FeedbackFeedback

Today my, boy friend spend a some time with me, and also sex with me, but I don't take any, pill, and my boy friend also don't tack condom, what can I do at this, moment for safe, I am 18.

DGO, MBBS
Gynaecologist, Bhavnagar
Today my, boy friend spend a some time with me, and also sex with me, but I don't take any, pill, and my boy friend a...
You take I pill if today is between 10th to 18th day of your period if periods are regular as this days have all the chances of getting pregnant.
1 person found this helpful
Submit FeedbackFeedback

Whenever my period time near my breast become very hard Please give me solution about it Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Whenever my period time near my breast become very hard Please give me solution about it
Thank you.
It is due to hormone imbalance. So take proper diet. And multivitamin tablet, this will help. Visit a doctor to rule out any lump in breast or not. If required get ultrasound breast done.
3 people found this helpful
Submit FeedbackFeedback

I am 28 year old woman. I got married 2 years ago. My sex life is good I want to get pregnant. Is it compulsory to have sex within 10-20 days after periods. How many chances to get pregnant after this period. Usually we come together after this please tell me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 year old woman. I got married 2 years ago. My sex life is good I want to get pregnant. Is it compulsory to ha...
Hello, You can have relations with your spouse in your most fertile period i.e. 12th-16th day after your periods to improve your chances to becoming pregnant.
You found this helpful
Submit FeedbackFeedback

I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
6 people found this helpful
Submit FeedbackFeedback

I'm 16 and I had my periods for 10 days and now I have a brown stringy discharge for over 15 days plus I have hormonal imbalance my gynecologist prescribed me Norethisterone tablets of 5 mg. Is it normal for me or should I be worried?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 16 and I had my periods for 10 days and now I have a brown stringy discharge for over 15 days plus I have hormona...
Hello, There is a possibility of progesterone deficiency and its common in adolescence, so progesterone supplementation cyclically for 10-15 days for next 3-6 months shall help regulate your cycle. So its fine.
1 person found this helpful
Submit FeedbackFeedback

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello large fibroid can be seen prolapsing in vagina. It should be properly treated surgically. Repair of prolapse can be done at the same time.
You found this helpful
Submit FeedbackFeedback

Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fear she took i-pill on 14 June, 9 AM, her period r regular on 22 but as today is 24 i-pill is showing no reaction, her period does not come today I know we should wait but is there any chances of pregnancy after taking i-pill within 20 hrs - - please tell I am worried please And suggest me how long I should wait for periods.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fe...
Hi lybrate-user, sometimes there is chance of pregnancy even after taking ipill, if she has missed her period do pregnancy test n see, if test is negative you can wait for a week for periods, sometimes periods get irregular after taking ipill.
4 people found this helpful
Submit FeedbackFeedback

Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone through number of doctors, tests & I have used tablets, injections many times but dint get out from dis problem. I want to get blessed with a baby as early as possible bcoz it has been 3 & half years I got married. Please suggest me some thing. I eagerly waiting for your kind msg.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone throug...
Pcos treatment minimum 3-6month with ayurvedic medicenes. Pcos is a condition associated with hormonal imbalances (abnormalities in the function of the hpo axis), which causes lack of control in the production of androgen (male hormone) the diagnostic criteria that confirms a woman has pcos is if she has any two of these three conditions androgen excess inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation) ovulatory dysfunction (oligomenorrhea or oligo ovulation) polycystic ovaries (multiple cysts on the ovary) other symptoms include hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) acne obesity and metabolic syndrome infertility obstructive sleep apnea diabetes here are some common causative factors vitamin d deficiency iodine deficiency hormone disrupting toxins abnormal thyroid function problems with intestinal bacteria adrenal stress high luteinizing hormone (lh) levels (often as an aftermath result of the pill) eat a low glycemic load pcos diet foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low gl pcos diet it makes weight loss easier keeps blood sugar level more constant helps to prevent insulin resistance it aids in burning calories it lowers the risk of heart disease. Supplement with minerals and vitamins rich diet chromium: magnesium: deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich calcium:
1 person found this helpful
Submit FeedbackFeedback

I'm married n I have 2 children my husband nt fair for me to have a sex I have a friend he's 25 now unmarried he want to sex with me when I'm carried sex with him have any problem for Me.

MD - General Medicine
Sexologist, Delhi
No you will not have any problems, but do sex with condom it will save you from unwanted pregnancy and unwanted infections including std and hiv.
7 people found this helpful
Submit FeedbackFeedback

Sir I had unprotected sex before two days of periods with my wife after 24 hrs I gave unwanted 72 pill to my wife but still after 14 days she does not have periods please tell whether she is pregnant or not.

MBBS
Sexologist, Jaipur
Sir
I had unprotected sex before two days of periods with my wife after 24 hrs I gave unwanted 72 pill to my wife but...
HI Chances of pregnancy are negligible in sex 2 days prior to periods. Periods can be delayed due to unwanted 72. Get one urine for pregnancy and revert.
4 people found this helpful
Submit FeedbackFeedback

My daughter is not having regular motion. After every 2 to 3 days she is pooping. Is it normal at this age? She is under complete breastfeeding. She looks completely normal and happy. What should I do? Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is not having regular motion. After every 2 to 3 days she is pooping. Is it normal at this age? She is un...
Breast fed babies are constipated compared to bottle fed babies, it is good for them, they preserve water of body, some babies pass stool once in 3-5 days, nothing to worry. Keep feeding her at least till 6 months or may be more.
1 person found this helpful
Submit FeedbackFeedback

I am 26 year old lady. I gave birth to my child in march. I do not have enough breastmilk. Can you tell me any medicine for increasing breast milk?

DGO, MBBS
Sexologist,
Yes there are medicines that can increase breast milk, but for medicine ask me in private question.
You found this helpful
Submit FeedbackFeedback

She has her periods 3 times last month and suddenly stop date was 4 april but till now period not came whats thr reason.

MBBS
Sexologist, Panchkula
She has her periods 3 times last month and suddenly stop date was 4 april but till now period not came whats thr reason.
She has three times periods in the last month and then it suddenly stopped. Reason for this could be stress, faulty dietary habits or hormonal imbalance caused by medicines.
2 people found this helpful
Submit FeedbackFeedback

From last 3 months I hav getting my periods within 18-20 days. Why is this happening?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
From last 3 months I hav getting my periods within 18-20 days. Why is this happening?
Hello, this is irregular shedding due to possible progesterone deficiency and hence get serum progesterone levels done on day 16.
1 person found this helpful
Submit FeedbackFeedback
View All Feed