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Dr. Reeta Mahesh

Physiotherapist, Delhi

400 at clinic
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Dr. Reeta Mahesh Physiotherapist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Reeta Mahesh
Dr. Reeta Mahesh is a renowned Physiotherapist in Greater Kailash, Delhi. You can meet Dr. Reeta Mahesh personally at Dr Reeta Mahesh Physiotheraphy Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Reeta Mahesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Reeta Mahesh Physiotheraphy Clinic

N-120, Ground Floor, Behind N Block Market, Part 1, Greater KailashDelhi Get Directions
400 at clinic
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight. Maybe this will help you explain the following symptoms. I have a pain sensation in my leg extending to the feet. Sometimes it is mostly a little pain sensation or weakness near the knee. Sometimes I have a burning pain in my fingers (not sure if it is finger joints) which grows and suddenly drops and is gone. I have been having a twitching left eye for nearly a week. And also I have problem of acidity mostly after junk and spicy food or if I have an empty stomach. Please tell what possibly could be the problem or is it just because of lifestyle?

MBBS
General Physician, Chandigarh
I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight....
This is just because of your lifestyle you are very much overweight first and foremost require the is to cut down on your weight by consuming lesser calories than you burn by the way of exercises etc second thing is empty stomach and junk food both causes acidity so nothing unusual about it you will have yo change all these things eat more fresh vegetables and fruits salads soups and avoid fried spicy and junk food also cut down on consumption of excessive tea coffee and cold drinks di vigorous exercises for atleast one hour every day drink plenty of water and eat smaller meals don't keep your stomach empty for more than three hours make a daily timetable and follow it strictly.
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I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.

MPT, BPT
Physiotherapist, Noida
I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.

BHMS
Homeopath, Sindhudurg
I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Have ift and laser therapy for 10 days followed by shoulder mobilisation and strenghening exercises once pain subsides.
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I am having pain in my back for 3 months what should I do to get rid of it please tell me soon.

MPT, BPT
Physiotherapist, Noida
I am having pain in my back for 3 months what should I do to get rid of it please tell me soon.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Sir my back bone pain for last 2 months, I checked up & eating many medicine but no relief and my weight day by day decrease.

MBBS
General Physician, Delhi
Sir my back bone pain for last 2 months, I checked up & eating many medicine but no relief and my weight day by day d...
Advice, 1. X-ray spine AP & Lat views 2. Blood for sugar, CBC, TSH, Vitamin D 3. 3. Physiotherapy 4, Avoid long sitting on computer & mobile 5. Avoid bending forward & lifting weight.
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"PANCHKARMA "-- Alternative to Knee Replacement Surgery

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "--  Alternative to Knee Replacement Surgery
Joint pain can be caused either due to mechanical or physical factors such as over use or physical trauma or injuries to the joints. While there are many remedies and treatment approaches, you can turn to panchkarma for major relief.

Panchakarma is a therapy that has the objective to purify and detoxify the body. The therapy can help one get rid of many chronic diseases and also works as preventive treatment. Ayurveda describes panchkarma as more than a healing system. It is a combination of science and art of appropriate living to achieve longevity. Ayurveda prescribes Panchakarma for cleansing of body toxins, balancing all tridosha’s (Vata, Pitta and Kapha – three bio energies for body constitution).

Panchakarma-knee pain
Abhyangam: A gentle herbal oil massage to body which helps in relaxation and improves blood circulation
Swedan: Ayurvedic steam with ayurvedic herbs which removes the rigid toxins from the body an loosen the muscles
Basti: Medicated enema which aims to balance the vata dosha of body. Also helps in healing of degeneration of joints
Janu Basti: Knee joint is called as the Janu Sandhi in Sanskrit; hence the name Janu Basti .
AYURVEDIC-TREATMENT
Treats Osteoarthritis
Relieves knee pain
Strengthens muscle
Balances Sleshaka Kapha, which regulates the synovial fluid in the joint, which is necessary for proper lubrication of the joint.

Yoga Various forms of yogasan are been taught which helps in restoring the mobility and give strength to the muscles.


Proper care along with Ayurvedic medicines and Panchakarma can surely avoid knee replacement surgery…………



Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641

2 people found this helpful

Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor also. They. They advice me. Not to lift heavy weight. Af first. And given me some medicine. For my pain. Can you suggest. Me how to get relif of pain. Still having problem.

BHMS
Homeopath, Gorakhpur
Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor...
Mr. Lybrate-user you should take proper rest, and don't lift heavy weight or any exercise at least for one week. For muscular pain, massage form ice on painful area.
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