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Dr. Reeta Mahesh

Physiotherapist, Delhi

400 at clinic
Dr. Reeta Mahesh Physiotherapist, Delhi
400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Reeta Mahesh
Dr. Reeta Mahesh is a renowned Physiotherapist in Greater Kailash, Delhi. You can meet Dr. Reeta Mahesh personally at Dr Reeta Mahesh Physiotheraphy Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Reeta Mahesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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N-120, Ground Floor, Behind N Block Market, Part 1, Greater KailashDelhi Get Directions
400 at clinic
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I am 22 year old male and I have backbone pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 year old male and I have backbone pain. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Spinal pain cannot bend plays foot bal every day but cannot take attain because of the pain. Is it any disease.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
It can be a disease either some bony abnormality or the disc protrusion if back pain is not associated with any leg pain, try some physiotherapy and vitamin d supplement if no relief get mri of ls spine done and consult privately.
1 person found this helpful
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Hi, I have stomach pain problem last three days Back pain problem also a issue ulcer in mouth also Please suggest what should I do.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Hi, I have stomach pain problem last three days Back pain problem also a issue ulcer in mouth also
Please suggest wha...
There can be various problems for mouth ulcer, there can be deficiency of vitamin b12, poor digestion, or any other thing, along with medication which you are taking, eat 1 papaya daily, and take light food, avoid spicy, oily, fatty food, that will help you to recover more fastly.
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My mother has 46 age. She always feel pain in her knees. What should we do?

MS - Orthopaedics, MBBS
Orthopedist,
My mother has 46 age. She always feel pain in her knees. What should we do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. She may use elastic knee support.
2 people found this helpful
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My wrist is paining for few months. I can not lift up heavy stuff and I am having problem in writing since I can not move my thumb also. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wrist is paining for few months. I can not lift up heavy stuff and I am having problem in writing since I can not ...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
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I have back pain for last 2 month?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I have back pain for last 2 month?
Hello, send me your all investigation reports if it is available. Its probably due to lumbar intervertibral disc prolapse or due to heavy lifting or due to incorrect posture. Till then follow these advice to decrease pain and stiffness on your back - 1- avoid twisting and forward bending. 2- avoid heavy lifting. 3- avoid squatting position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. Will explain you stiffness and pain reducing exercises in the next session. Wish you a happy and pain free life thanks.
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I am 44 years old male. My weight is 67 kg. Last 8 to 9 month back one passengers briefcase hit on my left knee. Now it is painning. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee precipitated by injury physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I have problem in my left leg. I think it is because of laptop air thrown out by fan and contact with leg, at that point I feel like very high sensitivity. Also sometimes only left leg highly paining. Please suggest me some remedies or some medicine. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my left leg. I think it is because of laptop air thrown out by fan and contact with leg, at that po...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, I am suffering in knee pain and my MRI reports says that 1. Grade lll tear in posterior horn of medial meniscus. 2. Grade ll tear in posterior horn and body of lateral meniscus. 3. Mild left synovial effusion. Sir I want to know, in this case surgery is necessary or cure with medicine s or Ayurveda treatment? Any bone is broken or displacement of veins?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Sir,  I am suffering  in knee pain  and my MRI  reports says  that  1. Grade lll tear in posterior horn of medial men...
Dear is there any h/o injury in what activity you feel max pain avoid stressful activity wear knee brace.
2 people found this helpful
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I am 60 years old male suffering from knee pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 60 years old male suffering from knee pain?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
4 people found this helpful
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.
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I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers so what should I do to cure that?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers s...
Take posture care. Do neck and back strengthening exercises. Check thyroid. Otherwise meet me at my clinic during pain in winter.
1 person found this helpful
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I have knee pain and I am relly suffering by so much pain. Please give me prescription.

I have knee pain and I am relly suffering by so much pain. Please give me prescription.
Would you please tell me your age height weight .if you are obese then loose extra. Do some exercise. Have some soup of Horsegram. Have cow ghee in diet.
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Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightening of the spine noted. 2. Diffuse annular bulge noted at L3-L4 level, indenting on ventral thecal sac. 3. Diffuse annular bulge with focal posterior central protrusion noted at L4 L5 level, indenting on ventral thecal sac. I am taking treatment from Neuro Surgeon from last 3 months. But I didn't get relief from pain. General physician advised that to use lumbar belt. My age is 25. At this age, Can I use belt? Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightenin...
Yes you can use belt while traveling & working for long day. Remove belt off & on specially while eating. Straighting of spine means muscle spasm. Please meet a musculoskeletal Physiotherapist to know ergonomic & posture advice. Also take few sessions of Physiotherapy. Change posture every half an hour. Avoid weight lifting.
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My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be performed now and what supplement need to start 3months before conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be perfor...
tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist
1 person found this helpful
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Sir One of my friend is suffering from problem Actually their is a difference between his legs and hand mean to say left leg is thick than right leg And same with the hand. Is this a serious problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir
One of my friend is suffering from problem
Actually their is a difference between his legs and hand mean to say l...
Yes it may be a case of muscle wasting. The cause may be related to neuro muscular. I advise you to consult a neurologist as soon as possibke.
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I have back pain for 4 days. please help.?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for 4 days. please help.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
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