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Dr. Reeta Aggarwal

MBBS

Gynaecologist, Delhi

600 at clinic
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Dr. Reeta Aggarwal MBBS Gynaecologist, Delhi
600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Reeta Aggarwal
Dr. Reeta Aggarwal is one of the best Gynaecologists in Vasant Kunj, Delhi. She is a MBBS . You can meet Dr. Reeta Aggarwal personally at Indraprastha Medical Centre in Vasant Kunj, Delhi. Book an appointment online with Dr. Reeta Aggarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indraprastha Medical Centre

Sector B, Nelson Mandela Marg, Vasant Kunj. Landmark:-Near New Police Station, DelhiDelhi Get Directions
600 at clinic
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Sukhmani Hospital

1, Local Shopping Complex, Sector-B, Pocket-7, Nelson Mandel Marg Landmark : Opposite To Police StationDelhi Get Directions
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3310 people found this helpful

I am a 29 years lady and I have white discharge problem and backache problem from past 8 months what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan. Don’t ignore, lest it becomes starting point of a major problem. for white discharge consult a lady doctor
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I don't have a stable mind. I cannot decide between 2 things and I feel sad almost all time. There's no satisfaction in anything I do. And I am very much addicted to my phone. please advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I don't have a stable mind. I cannot decide between 2 things and I feel sad almost all time. There's no satisfaction ...
It is good that you have realized at young age that you do not have a stable mind, it is your problem and you are going to solve it minus medicines or doctors. May be you are surrounded by too many relatives and friends, try to be a loner for few days, go for long walks all alone, you will be able to take a decision better, but make sure about difficult decisions taken after giving maximum trials are not to be reverted back, come what may, some kind of emotional abuse / lure of money to walk on easier path. The person who gives a chance to others/ self to reform but fails has got only one option - to reform self by taking 1 decision at a time and work hard to make it a success to reassure self. Good luck, do write back.
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I am 39 week pregnant. Today gone for ultrasound in which everything come ok. But weight of baby come 3.9 kg. For which my doctor told to get admit we operate and done delivery. What should I do as there is no pain and not any discharge come yet. Please advise.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 39 week pregnant. Today gone for ultrasound in which everything come ok. But weight of baby come 3.9 kg. For whi...
Can wait and watch for a week but with a very good size baby high chances of caesarean section. Thats why your doctor wants to do caeser with proper prepration n planning than emergency. Thanks Regards
1 person found this helpful
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My son is 11 months old baby, now only my period is come, I would like to plan a next baby. Is this OK for that my health.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My son is 11 months old baby, now only my period is come, I would like to plan a next baby. Is this OK for that my he...
It is too early to plan for another baby. At least wait for another year before you start planning a baby.
1 person found this helpful
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Having sex with 4 or 5 girls who doesn't have any hiv/ STD's will effect my sex life?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Who knows. If you hv five six girls, then they can also hv multiple partners .after all its your life. Protect urself. And use barrier method.
1 person found this helpful
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I am 22 years old. My weight is 69 kg. Due to overweight, my periods are irregular. My periods last date was 19 feb. Please tell me the remidies to reduce weight and also regulate the periods.

BHMS
Homeopath, Howrah
I think you need to consult gynaecologist for your problems. I think these are the symptoms of pcod. But it can be confirmed only after ultrasonography of pelvis and also thyroid hormone test. If at all you need any help consult privately.
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Is more white discharge is harmful to health? Does it leads to any high risk for future?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, white discharge is indicative of a possible fungal infection, so it should be treated with antifungals.
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Maine apni bhabhi ka ultrasound karaya toh usme cholecystitis ,pid aaya hai what is this koi khatra vali baat toh nhi hai tell me.

BHMS
Homeopath,
Maine apni bhabhi ka ultrasound karaya toh usme cholecystitis ,pid aaya hai what is this koi khatra vali baat toh nhi...
Cholecystitis means inflammation of gall bladder yes it can leads to gall stone and also can cause severe pain abdomen soo she needs treatment, by homoeopathic treatment it is very much curable, soo you can contact me through Lybrate in private consultation soo that I can start treatment, tell her to avoid fatty food and spicy food.
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Bachelor of Naturopathy & Yogic Sciences (BNYS)
Ayurveda, Kollam
Rice bran 5gm twice daily with jaggery will relieve your neuritis.

Almonds vs Walnuts - 5 Nutrition Facts!

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Almonds vs Walnuts - 5 Nutrition Facts!

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.

Hello, I am 39 weeks pregnant. But my baby lies in posterior cephalic position, So cervix head is not dilated. What should do for normal delivery?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hello, I am 39 weeks pregnant. But my baby lies in posterior cephalic position, So cervix head is not dilated. What s...
Hello lybrate user I understood your concern and my opinion is that you should wait untill 40 wks if your fetal kick count and liquor quantity is normal if pain does not start by 40wks than you should go for laboe induction medicine underroof of hospital I hope my answers help you thanks.
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Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnant? I recently used ipill last time so I got early periods can I take again its 6th day today.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnan...
Dear lybrate user, chances of getting pregnant on 5th day of the cycle are remote. It's up to you if you want to take ipill. It is not advisable to take ipill repeatedly.
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Hi I'm 21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of intercourse then she thought it was her period but the next day she didn't get any bleed and her period has to be happen after 10 days now We are worried much please help me over this is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I'm  21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of interco...
Well you need to confirm for pregnancy if she misses her due date or else there is nothing to worry about.
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Mujhe lagta hai ki mera time period ab pehle se kam ho gaya hai or mai jaldi free hone lagta hu is bat se mujhe boht tnsn hone lagi hai phle esi problem kbhi nahi hui but last 4-5 bar se mai ye feel kar raha hu.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Mujhe lagta hai ki mera time period ab pehle se kam ho gaya hai or mai jaldi free hone lagta hu is bat se mujhe boht ...
Take diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
1 person found this helpful
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Is wearing a bra during sleep good? Does removing bra whole night while sleeping leads to sagging breasts having them hang down? Is it true that our breasts get firm by wearing bra during sleep?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Is wearing a bra during sleep good? Does removing bra whole night while sleeping leads to sagging breasts having them...
No wearing bra even at night does not prevent sagging. It is better to have aeration of all parts of body at least for few hours every day.
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