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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My gf is planning to wear a dress which is open on her front part. I feel kind kind of insecure . How will I move on with this and also I don't want to talk about this topic with my girlfriend.Please tell.
Sir jab first time mane mere wife ke saath sex kiya tha tab bleeding nahi aya. Bleeding ana jarori ha ya nahi sir .or bleeding nahi aya to koi problem to nahi ha na sir..
Hi, I have a doubt regarding expiry of medicines. All of us know expired medicines should not be used. But unknowingly I have done such mistake as I fed it to my child. Doctor advised her vitamin d3 since birth and I used to do that. Recently I used a file without checking it's expiry. Today I came to know about. Could you please suggest that if medicines expires then also how long can it be used by somebody? It seems stupid but I need an opinion.
I'm 21 years old got i really want to conceive the baby but i am failed to do that. please do help me .
Believe in "Achaar (Good conduct/moral character), Vichar (Good positive thinking), Niyam (Follow strict daily routine like wake up, sleep time, meal timings etc.), karma, Dharma and sanyam (Control). You will never get ill. I promise. Give it a try - and see the change in life.
One’s pregnancy is a time when one must be extremely vigilant about a proper diet and good exercise regime that will benefit the child and mother in equal measure. A balanced diet during pregnancy and enough of it is essential for your child to develop and grow in a healthy manner. You need to up your daily intake by 300 to 350 calories per day. Women carrying twins require 500 calories extra each day. Despite the fact that nausea during the initial months of pregnancy can make this troublesome, try to eat a properly balanced diet and take prenatal vitamins.
Here is a guide to a healthy diet during pregnancy:
- Eat a variety of food items to get a good amount of the nutrients, which your body requires. 3 main meals and 3 small meals should be taken each day.
- Pick fruits and ingredients that are high in fiber like whole grain breads, oats, beans, pasta and rice. In case you take a fiber supplement, increase the dose you take, slowly. This can get rid of gas and cramping. It is just as essential to drink enough fluids when you increase your fiber consumption.
- Ensure you are getting enough vitamins and minerals daily. Your specialist can suggest an over-the-counter supplement or recommend a prenatal vitamin for you.
- Eat and drink no less than four servings of dairy items and calcium-rich food products a day to guarantee that you are getting at least 1,000 milligrams of calcium on a daily basis.
- Eat at least three servings of iron-rich foods such as spinach, beans, lean meat and breakfast cereals every day to ensure that you are getting 27 milligrams of iron each day.
- While you are pregnant, you will require 220 micrograms of iodine a day to guarantee for your child's brain and sensory system growth. Look for dairy items like milk, cheese, and yogurt. In addition, baked potatoes, cooked beans, limited portions of fish like cod, salmon, and shrimp can be very healthy.
- Consume at least one good source of vitamin C consistently. For instance, oranges, grapefruits, strawberries, papaya, broccoli, cauliflower, brussel sprouts, green peppers, tomatoes and mustard greens. Pregnant women require 80 to 85 milligrams of vitamin C a day.
- Every pregnant woman needs one milligram of folate each day to counteract neural tube defects like spina bifida. Folic acid is an essential choice when you are pregnant.
- Consume at least one source of vitamin A each day. Sources of vitamin A are carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and melon.
What are the possible effects and side effects if one consuming the following dose combined of 15 drops twice a day for a period of 2.5 years Cistus Canadensis 1m HECLA LAVA 1m Conium 30.
I have pain in my breast for 3 days. I don't understand what will I do and I have not consulted a doctor yet. please suggest me how can I get rid from this pain? Please advise.
The top 10 tips for living with PCOS
Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.
Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos.
1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up.
2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.
3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.
4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.
6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.
7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.
8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.
9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos.
10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!
I'm having my periods from last 13-15 days. I'm so irritated by this. What should I do. My hemoglobin rate is 9.9 on last Saturday when I check.
Hi myself manju. Am. On follicular study now n my husband is in dubai will be visiting jamnagr for 10 days and woul like to conceive that time, also would request you to kindly help me and can I meet you that time in jamnagar.
My girlfriend doesn't get wet. She keeps dry all the time? Why is that so? She gets turned on goosebumps and the feel. But her vagina is always dry. No flow of the lubricant.
Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.
1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.
2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.
3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.
4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
I am taking medicine for pcod since 2 months and am also loosing weight still how much time it will take to get pregnant what is the minimum and maximum time to overcome this pcod problem please can you suggest.
Hi. I have pcos and my gyn put me on fertomid this month. Today is the 2nd day. I need to know when can we plan to have baby. Like what is the best time to do intercourse to have baby through fertomid. And what is the success percentage?
During this festival people do GARBA for long hours. It is very good for health. Let’s see how it is beneficial to health.
Garba offers good health benefits for all ages. It is a very good form of aerobic exercise. It burns lots of calories and very useful in loosing weight. When we do “Garba” it gives exercise almost all bones and muscles of body. It increases strength of muscles due to regular exercise.
Apart from exercise it is a very good stress buster. In today’s era of stress this gives very good relief and rejuvenates the body. One definitely feels good after Garba and the next day his mindset is much relaxed.
It can be done by people of any age. Barring few medical conditions like active heart disease, pregnancy and other conditions in which physical exertion is not allowed, GARBA is allowed for all. People tend to forget their worries and enjoy the life to fullest.
Still before practicing any form of vigorous exercise please talk to your doctor and get your self examined.
Some precautions are needed to avoid falling ill in this season as apart from benefits if proper care is not taken you can fall ill.
During GARBA you have to be light on your stomach. It is not advisable to do GARBA on full stomach. Normally we do not eat at night, night is for sleep, and if you take large meals at night you can have stomach problems like infection and indigestion. Please avoid high fat foods especially fast foods, cold drinks etc. at night.
Drink more amount fluids during GARBA, as you will sweat a lot.
This is the time for some infections like gastroenteritis, jaundice etc, so you may be a victim of this diseases in case of bad quality food.
Those who are allergic to dust and smoke, this is the season for cough, cold and fever. Due to some allergens in the air and food or drinks that you take, you can have problems like fever, cough, flu and allergic problems etc.People with extremes of age kids and senior citizens can get this very easily due to over crowded places. If you have tendency of allergy please take proper precautions or else you may in trouble and you need to visit your doctor often.
All forms of respiratory tract infections are common in this season. Those who are already having some problem please take some prophylactic measures like flu vaccination etc.
Take good care of your skin during this time. People are especially young generation is fond of Tatoos.Please make sure that disposable items are used and preferably go for temporary tattoo. Also look for allergy to the chemicals used for this.Perfer a good trusted place and try in a small area first.
Use light make up and take care in selection of ornaments, as you can have contact allergy to them. During Garba you will sweat a lot; you select the clothes accordingly and take bath couple of times.
Do not trust the strangers and it’s your body so please behave responsibly during this time. Do not get in to anybody’s pressure for anything. Especially girls should avoid going alone and be in groups.
During this time only the number of sexual harassment cases rises. So be careful. Control your emotions and take good care of your self. The cases of HIV and Sexually transmitted disease are rising dangerously due to irresponsible behaviors of people world vide.
Be careful while you eat out side. People tend to eat lots of wrong stuff at wrong time. Do not treat your stomach as junkyard. Improper sleep and bad food can lead to detrimental effect on your health.
With this few precautions your navratri will more enjoyable and healthy.
The author of this article is a practicing family physician and life style disease consultant.