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I had unprotected sex during 4th day of my period. I hd I pill within 1 day. But after 10/11 days I hd bleeding today little. Am I pregnant?
I am 18 and going to have sex do I have a chance to be pregnant and I have irregular periods? If yes, how do I avoid my chances of pregnancy while having sex?
Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems. So, here are some specific guidelines regarding what to eat and what not to eat during rains.
Nutritional tips in monsoon:
- Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
- Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
- Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
- Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
- Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
- Body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk.
- Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
- Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
- Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
- Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
- Avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
- Always wash vegetables well and keep them clean especially if they are taken raw.
Have a happy monsoon
In today’s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.
Can Stress Have an Effect on Your Fertility?
If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.
How Stress Impacts Fertility?
Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.
Chronic Stress also decreases libido:
Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through In-vitro fertilization (IVF).
Ways to reduce stress & improve fertility:
If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.
- Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.
- Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.
- Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.
- Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.
- Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.
Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner. If you wish to discuss about any specific problem, you can consult a gynaecologist.