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Dr. Reena

BAMS, MD-Ayurveda

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
Dr. Reena BAMS, MD-Ayurveda Ayurveda, Delhi
10 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena
Dr. Reena is a trusted Ayurveda in Dwarka, Delhi. Doctor has helped numerous patients in his/her 10 years of experience as a Ayurveda. Doctor is a BAMS, MD-Ayurveda. Doctor is currently associated with Ramakala Clinic in Dwarka, Delhi. Book an appointment online with Dr. Reena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Shri Baba Mast Nath Ayurvedic asthal bohar, - 2006
MD-Ayurveda - Shri Baba Mast Nath Ayurvedic College asthal bohar, - 2013
Languages spoken
English
Hindi

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Vikash Vihar, Landmark : Kakoral , Secotor 14, Dwarka, DelhiDelhi Get Directions
100 at clinic
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I am loosing my strength. I am lazy and weak how can I get strength. Koi solution h

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.
1 person found this helpful

How should I remove pores on my face ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
1 person found this helpful

For one Year i m Suffering of Hairloss .. till now i cant find solution ? please suggest me for what hairloss arise ????

BHMS
Homeopath
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For one Year i m Suffering of Hairloss .. till now i cant find solution ? please suggest me for what hairloss arise ????
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
3 people found this helpful

Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich people can afford or drink it and they look fairer and healthy and their face looks glowing and clear, fair face and skin but we middle class people can't afford to drink all this expensive drinks so wat drinks should we drink to look like them to get or look fairer and healthy glowing skin on face and body please tel me plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich p...
Dear lybrate user. Your are mistaking. Every rich man is not fairer with glowing face. Every middle class men are not skinny or darker in colour. Color and complexion depends on many factors like heredity and geographical area. It has nothing to do with drinks they take. Know right and stop worrying. Take care.

Respected sir/madam My age is 29 yr. I am suffering from premature greying of hair. Can you pls. Give me any effective and free of side effect solution for it.

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Respected sir/madam My age is 29 yr.
I am suffering from premature greying of hair. Can you pls. Give me any effectiv...
Try this lotion called altrys. Spray it daily. There will be a good prognosis under 25 yrs. But still you can try.

Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them little chubby.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them lit...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful

My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.

Reparenting Technique, BA, BEd
Psychologist
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My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.
More medicines will not do the trick. You need to combine medication with some therapy. If the depression is too severe, your therapy needs to be intense and for a long duration. Counseling will teach you new skills and techniques to handle the challenges in daily life. Medicine will never impart that. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hi I had my last periods on 28 march and from last three months these extend to 5 days, I have symptoms of pregnancy but I checked today morning result was negative. I also have vaginal infection. Please suggest me what to do, was it appropriate time to check or not. From last three months m getting symptoms of pregnancy near my periods but at last periods starts after 5 days. Please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hi I had my last periods on 28 march and from last three months these extend to 5 days, I have symptoms of pregnancy ...
If you have missed period in april, then only get urine pregnancy test done. Otherwise no need to worry about it. Regarding infection, maintain hygiene, use cotton undergarment and avoid using ordinary soaps in those areas.
2 people found this helpful

I am having gastric problem and going for urine frequently. My stomach always become tight at the evening. What to do? Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am having gastric problem and going for urine frequently. My stomach always become tight at the evening. What to do...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
42 people found this helpful

I am feeling tiredness for many days What should I do ?

PGDD, RD
Dietitian/Nutritionist
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Firstly improve your intake and appetite to improve energy levels. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I want to get get rid off from these dandruff problem. I am experiencing it from past 1 years. No hair tonic or anti dandruff shampoo has help me to get out of this problem. Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I want to get get rid off from these dandruff problem. I am experiencing it from past 1 years. No hair tonic or anti ...
You take bio chmic (kali. Mur 3x+kali sulph 3x+ nat. Mur 3x) 4tab each thrice a day with warm water.

I am 30 years old, suffering from baldness. How can I over come this problem.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Hi need your pic, take kali sulph 200 just one dose buy medicine from good homeo medicine shop/ german company schwabe is very good. Report me after 2 weeks
4 people found this helpful

How to avoid sleep disturbance?

MBBS
General Physician
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Ideal sleep duration is maximum six to seven hours a day.

The following tips help one to avoid sleep disturbance:

A) have bath regularly in evening after coming from work or before going to bed.
Early to bed and early to rise (awake) is a nice process for natural sleep cycle.

B) do not engage mind in active work or stressful talking at night before bed time.

C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night).

D) do not read or view illicit or pornographic material at any time preferably.

E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep.

F) do not over engage mind in television in night.

H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle.

I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results).

J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks.

K) read books which not only calm the mind but also nourish the thinking process.

It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance.

Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day.
How to avoid sleep disturbance?
205 people found this helpful

She is having skin problems in winter and rainy season her checks and in her hands allergies comes frequent shown may doctors but no use. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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She is having skin problems in winter and rainy season her checks and in her hands allergies comes frequent shown may...
Allergy is a difficult condition and needs to avoid the allergen ( the substance causing allergy ) and in your case it may be cold and Taking Levocet M tablet will help
1 person found this helpful

I stop to use lomela cream. Suggest me any fairness cream. Daily l go to many places a part of in my work. So please tell me what can I do to protect my skin tone.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I stop to use lomela cream. Suggest me any fairness cream. Daily l go to many places a part of in my work. So please ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
2 people found this helpful

Sometimes I have pain in my mouth under my tongue and I do not know what to do? at that time I have eaten pain killers but it does not response good. What should I do?

MBBS
General Physician
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Sometimes I have pain in my mouth under my tongue and I do not know what to do? at that time I have eaten pain killer...
please visit an ent specialist. It is advisable you not take pain killers without prescription as most of them cause liver and kidney failure of taken unwisely.

How to loose tummy fat. I am 34 yrs old and my waist is 34 i takes three time meals BF,lunch and dinner (rice, roti and curry)

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I have bad breath, how to solve this. I'm brushing twice daily, I'm using listerine too. I have not visited a dentist yet, planning for it, Suggest me what to do.

BDS
Dentist
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I have bad breath, how to solve this.
I'm brushing twice daily, I'm using listerine too.
I have not visited a dentist...
Bad breath can be due to deposits on your teeth. Please get your teeth cleaned. Bad breath can also be due to gastric problems.
2 people found this helpful

I am diabetic 26 years old. 9 months ago my hba1c 7.9 comes. After that I control diet snd do regular exercise .taking metformin now hba1c is 4.9.wat my hba1c suggests how percent my pancreas is dead?

MBBS, DNB (General Medicine)
Endocrinologist
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I am diabetic 26 years old. 9 months ago my hba1c 7.9 comes. After that I control diet snd do regular exercise .takin...
HbA1C or glycosylated Hemoglobin as we know it - is the percentage of Hemoglobin which is saturated with attachment of glucose in the blood. Which means that if somebody has high blood sugar for a long time then he will also have high HbA1C. The value of HbA1C is not affected by day-to-day excursions of glucose and is fairly a good estimate of long time sugar values for the past 3 months in any patient - making this test a valuable tool to estimate the sugar control of the patient. Since your HbA1C is now 4.9% - it indicates an excellent sugar control and now your doctor can decide on reducing your sugar medicines. HbA1C has nothing to do with the estimation of preservation of pancreatic function.
9 people found this helpful

I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.

MSc
Dietitian/Nutritionist
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I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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