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Dr. Reena

BAMS, MD-Ayurveda

Ayurveda, Delhi

11 Years Experience  ·  100 at clinic
Dr. Reena BAMS, MD-Ayurveda Ayurveda, Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena
Dr. Reena is a trusted Ayurveda in Dwarka, Delhi. Doctor has helped numerous patients in his/her 11 years of experience as a Ayurveda. Doctor is a BAMS, MD-Ayurveda . Doctor is currently associated with Ramakala Clinic in Dwarka, Delhi. Book an appointment online with Dr. Reena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Baba Mast Nath Ayurvedic asthal bohar, - 2006
MD-Ayurveda - Shri Baba Mast Nath Ayurvedic College asthal bohar, - 2013
Languages spoken
English
Hindi

Location

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Vikash Vihar, Landmark : Kakoral , Secotor 14, Dwarka, DelhiDelhi Get Directions
100 at clinic
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I am suffering from diabetes and my sugar level is 170 before meal and 220 after meal and I take tablet of glycomet per day. I am doing more as much as possible from my side. What can I do for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes and my sugar level is 170 before meal and 220 after meal and I take tablet of glycomet p...
Hello, if you have diabetes mellitus and on treatment then it is essential to bring blood sugar fasting closer to 100 mg and pp 150 to 160 mg/100ml and hba1c%<6.8. Otherwise all the chronic complications diabetes can slowly set in. Your weight is also more with a bmi of 26.51 kgs/m2. There needs to be a up-gradation of medical treatment, plus better diet control and exercise schedule.
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I have belly fat. But my weight is correct level. How can I reduce the belly fat. Is drinking much water increase the fat?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have belly fat. But my weight is correct level. How can I reduce the belly fat. Is drinking much water increase the...
Water doesn't increases weight. Drink warm water in early morning. Eat green vegetables and fruits. Avoid oily food and spicy food.
1 person found this helpful
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Iam 25 years male. My face is always look in oils and pimples and many spots what m I do.

BHMS
Homeopath, Faridabad
Iam 25 years male. My face is always look in oils and pimples and many spots what m I do.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I have one fluctuating tumour under my jaws and between neck on both side. What should I do.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have one fluctuating tumour under my jaws and between neck on both side. What should I do.
It may not be tumour and may not be fluctuating also. Looking at the position it could be lymph node. Very common if there is throat, nose or oral cavity infection. Get it checked by ent specialist.
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I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to reduce weight and solve breathing problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to redu...
sabse phle aap oily spicy junk food fatty food avoid kare. Morning walk per day. Pranayaam kapaalbhati in the morning per day. Ratri jagran na kare. 6-8 hour ki puri neend le. Treatment k liye aap apni history detail me de. Aapko ye problem kabse h. Constipation to nhi rehta. Acidity. Gas formation. Neend ki problem. Weakness. Bhook kaisi h. Chest pain. Back pain. Headache. Etc
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I m 27 female. I feel very unhappy all the time. D't even like to talk with any one. Maximum time stay alone at my bed. Any food when i want to try bomiting syndroms increase. I d't feel any interest in Music, books or tv and all dt. I jst love to think about my ex boyfriend (1 & only bestest friend). He left me. What should i do ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
U should make friends and mix with ur family. Thinking about ur ex is not the solution and it is only worsening the scenario and day by day u r getting depressed which is not a gud sign at all.Take care
1 person found this helpful
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How to reduce belly fat or any fat present in the body? But weight of the body should be constant?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce belly fat or any fat present in the body? But weight of the body should be constant?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Please do suggest me a proper diet for weight loss as well as to keep myself active.

BHMS, MD Medicine
Homeopath, Chennai
Please do suggest me a proper diet for weight loss as well as to keep myself active.
Hello, first you decide how much weight you have to loss. Accordingly that start your diet and exercise. Exercise is must for weight loss along with sincerely hardworking n devoted mind. Like I will surely losse my weight you can start with three simple steps. 1-drink 3-4liters of water. In any form like juices 2-walk minimum 40 mins daily. 3-do not eat anything after 7 pm strictly. Dinner should be before 7 pm otherwise skip dinner n replace it with fruits. These are initially treatment.
4 people found this helpful

Me ek student hu. Or meri na height nahi badh rahi hai or nahi meri body badh rahi hai. To me height or body badhane ke liye kya karu?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Me ek student hu. Or meri na height nahi badh rahi hai or nahi meri body badh rahi hai. To me height or body badhane ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My right side is entirely different from the left side of my body. The muscle growth, the shape of it. Even my senses vary to some extent. I've been in bodybuilding for many years now but I do not think it it'd be right to lay the blame for muscle imbalance on it. As i've always had good posture and proper training. The difference is most visible in my jawline. It looks so weird! Can anything be done which does not involve surgery?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My right side is entirely different from the left side of my body. The muscle growth, the shape of it. Even my senses...
Hye. Muscular imbalances are in fact an issue that some people deal with as they progress through their training. In certain situations this can be due to participation in a particular sport where one side of the body is favored over the other and in other cases, it could be an occupational issue where you are performing one type of action over and over again and because of this you find yourself getting stronger on one side than the other. Usually the strength difference between sides will be what is most noticeable, however in other cases it can be actual size differences that are seen. Before coming to the final conclusion that you are actually larger on one side than the other though, be sure you do ask an outsider's opinion. It can be quite astounding what we think we see in the mirror and what others notice, so just be sure that the difference is what you believe it to be. If in fact you are stronger on one side than the other or you're having trouble getting into a fitted shirt properly due to the size difference, there are a few things you should do with your training to remedy the situation. As for jawline you can do specific facial exercises to tone them so they appear better. Also like I mentioned observe if there is some habit which is causing the difference in your jaw line.
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I having a hair fall problem which is hereditary. Is there any way out to avoid this. I am taking hair root capsules from Dr. Reddy since last 15 days. I have tried Mintop solution as well earlier. If any natural way is there then please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I having a hair fall problem which is hereditary. Is there any way out to avoid this. I am taking hair root capsules ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and sleepy. Please suggest me how can I come over this.

BAMS
Ayurveda,
For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and ...
Its might be due to lack of energy, just follow nutritious food, bowels clear, drink plenty of water. You may take multi vitamin capsule 1+1 twice a day.
1 person found this helpful
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I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Helo Dr: Kindly help how to tighten the vagina. Actually when I don't discharge my hubbybis not able to intercroos but in discharge he is able to but we don't enjoy tht moment much. So kindly help how toh tighten it.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
You are having two problems, one is dry vagina which requires lubrication. This can be corrected by using s lubricant. The second one is loose vagina for which you should consult privately to know how the vagina can be tightened.
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Hell doctor I am growing very fat these days and I wanted a tip from you to grow slim and trim and m a bit bald can I get some hair gain tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hell doctor I am growing very fat these days and I wanted a tip from you to grow slim and trim and m a bit bald can I...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. With improved health you can see a difference in hair growth.
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I am 27 years female with tanned skin in face oily and with pimples. Kindly suggest me a solution.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 27 years female with tanned skin in face oily and with pimples. Kindly suggest me a solution.
I advise you to start taking tablet puroderm .apply cream dermafex on the face. It will take care of oil as well as pimples.
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I am 20yr old male and I have pimples on my face and back. Which medicine should I use?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20yr old male and I have pimples on my face and back. Which medicine should I use?
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too slim. Now my age is 24. Can you suggest some precautions to extend my body structure. Even am visiting gym but no use.

MSc
Dietitian/Nutritionist, Chandigarh
I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too ...
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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