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Dr. Reena

BAMS, MD-Ayurveda

Ayurveda, Delhi

12 Years Experience  ·  100 at clinic
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Dr. Reena BAMS, MD-Ayurveda Ayurveda, Delhi
12 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena
Dr. Reena is a trusted Ayurveda in Dwarka, Delhi. Doctor has helped numerous patients in his/her 12 years of experience as a Ayurveda. Doctor is a BAMS, MD-Ayurveda . Doctor is currently associated with Ramakala Clinic in Dwarka, Delhi. Book an appointment online with Dr. Reena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Baba Mast Nath Ayurvedic asthal bohar, - 2006
MD-Ayurveda - Shri Baba Mast Nath Ayurvedic College asthal bohar, - 2013
Languages spoken
English
Hindi

Location

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Ramakala Clinic

Vikash Vihar, Landmark : Kakoral , Secotor 14, Dwarka, DelhiDelhi Get Directions
100 at clinic
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Please tell me that how can we increase our muscles easily by doing exercises. Also tell me the VEG diet and home workouts for it.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Please tell me that how can we increase our muscles easily by doing exercises.
Also tell me the VEG diet and home wor...
Hi Lybrate user Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet. Increase the frequency of taking meals. Take plenty of cereals. Do light exercise Yoga and meditation regularly. Take Vajiton Granules 10gm two times a day with milk. Take pwd Ashwagandha 5gm with milk two times a day. Tc thanks Regards.
12 people found this helpful
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I have liver pain, constipation, itching in eyes, dry skin, hair fall, brown spots on face, skin discoloration. All are increasing day by day what is the actual reason?

DHMS (Hons.)
Homeopath, Patna
I have liver pain, constipation, itching in eyes, dry skin, hair fall, brown spots on face, skin discoloration. All a...
Hello, it's all due to gastric disorder.      *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.     * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.         •       go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & hair loss,         •       your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.        •       Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,         ✓       Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice.    •ensure at least 7 hrs of sound sleep in d night.   •Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
2 people found this helpful
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I'm suffering from a problem. Whenever I get nervous or angry I start to have itching over my whole body why is this happening to me and how can I get rid of it.

BSc
Ayurveda, Ujjain
I'm suffering from a problem. Whenever I get nervous or angry I start to have itching over my whole body why is this ...
You take Brahmi jiwan syrup 1 spoon in a cup of hot milk after breakfast end after dinner for a month than consult me.
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I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is it major problem or normal.

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is...
Like your jaw, tongue, heart, hands,eyes etc, lymph node is also a part of your body :),if it is not hurting, not growing, why are you worrying simply?, be calm, nothing to worry, it is normal.
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Whenever I eat some solid particles like apple with skin, mutton meat, or something, it get stuck between my teeth food particles. Any thing suggestion.

BDS, MDS
Dentist, Jaipur
Whenever I eat some solid particles like apple with skin, mutton meat, or something, it get stuck between my teeth fo...
it seems there is some space in between teeth. this could be due to problem in gums. get your teeth cleaned professionally by scaling and polishing.
1 person found this helpful
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Dr. Namaste I am 25 years old Right now my weight is 45 kg and height 5.5 ft I have taken all kinds of natural nutritious food but my weight is not growing Do not sleep too and hunger does not look too special I eat at least six bananas, one liter of milk five raw eggs and daily meals a day But there is no effect in the body. Only the body gets hot and in no way can control yourself. Please tell which specialist doctors should show up. Sorry my english is weak, please correct and read it. You are a doctor, it is another form of God Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dr. Namaste
 I am 25 years old Right now my weight is 45 kg and height 5.5 ft I have taken all kinds of natural nutri...
Hi lybrate-user. Firs thank you for giving us honor. Now about your weight. As you have taken treatment for TB that can be one reason for weight loss. And not able to gain weight. Second there are other test which you should take like Thyroid profile. As far as treatment is concerned I will advise you to consult properly for homoeopathic treatment. Till then you may take Alfalfa Tonic. It will help in weight gain.
1 person found this helpful
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Hi I am 35 yrs old, I want to reduce my weight and tummy portion without any exercise, what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Excess body weight is one of the biggest health problems in the world. The number of people who are obese continues to rise, along with a growing prevalence of related health problems. Poor lifestyle choices, unhealthy diets, excessive drinking, lack of physical activity, lack of sleep, excessive stress and other similar habits contribute to weight gain. Genetic factors and hormonal problems also can be factors. The desire to lose weight should come from within, but making it happen takes more than desire. It takes commitment and a well-thought-out plan along with eating healthy foods, you must adopt healthy eating habits. This will help you reach your weight loss goal faster, eat only when you are hungry, not just because it' s time to eat, eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied, always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size, eat a healthy snack every 3 hours to keep your blood sugar levels stable, never skip any of your meals as it leads to increased hunger, which will result in binge eating, do not eat meals in front of the tv as it can lead to overeating. Always be conscious of what you are eating and how much you are eating. Do not eat your dinner too late and avoid going to sleep immediately after dinner any query, inform me. For diet chart here are some of the best exercises for weight loss, walking is a low-impact exercise that you should do daily. Walking 45 minutes a day is a good option jogging and running are high-impact exercises that you can do 5 times a week for 20 to 30 minutes, swimming is another highly effective exercise for weight loss and toning. Enjoy swimming a few times a week, bicycling is another low-impact and highly effective exercise for losing weight, jumping rope also helps to lose weight. Just 10 minutes of rope jumping daily is beneficial.
16 people found this helpful
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Best Tips For Sustainable Weight Loss

Bachelor in food, nutrition and dietetics
Dietitian/Nutritionist, Guwahati
Best Tips For Sustainable Weight Loss

The internet is full of various weight loss tips most of which are unrealistic and unpractical. So here I list some practical tips for weight reduction.

1. Set a goal which is realistic- unrealistic goals of losing 10 kgs in a month will lead you to fad diets which are unhealthy and unsustainable. Set a goal which is real. Weight loss of 2-3 kgs is considered practical.
2. Stay away from quick solutions- don’t go for fad diets, mono diets, ketogenic diets etc. These diets are not going to solve your problem but instead might create other health complications. Hence go for balanced diet. The key is to reduce the amount of calorie intake to the amount of calories burnt.
3. Consult a dietician/nutritionist- consult a dietician or nutritionist to get a personalized diet plan that suits your needs and lifestyle. This will help to learn in details about the weight loss process, will help you to stay focused and also learn the caloric values of your home dishes and to control your cravings and how to maintain your calorie intake.

4. Avoid commercially available foods. Opt for homemade foods.
5. Anticipate plateaus- they are common to all. They occur due to accumulation of water as fat is used up. Increase exercise in this period to help get rid of this water and restart weight reduction.
6. Avoid a sepearate menu for yourself, instead adapt your dietary needs from the regularly prepared family dishes.
7. When eating away from home, avoid excesses but do not get upset if you miss your diet plan. Adjust the following day’s menu or the remaining part of the day’s diet to compensate for the occasional excess calorie intake.
8. Avoid use of appetite depressants and such type of medications. The unnatural practices may do more harm than good.
9. Include physical activities in your daily regime. Be it running, jogging, cycling, swimming or any outdoor sport you like.
10. Avoid binging. Your self-determination and mental control will see you through.

Make weight loss a healthy and sustainable process, you are sure to enjoy it lifelong.

12 people found this helpful

My heartbeat always beat fast and I always thinking about my heart. I think I have a weak heart. What is the solution for this problem. And I had a bad experience 4 year ago my friends took me to hospital because I smoked weed due to overdose my heart beats fast. When doctor checked in ecg its 120-140. So this thing changed my life. And I always think my heart beat fast.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My heartbeat always beat fast and I always thinking about my heart. I think I have a weak heart. What is the solution...
live a simple life for few months. all veg meal (dal sabji etc) then check ecg. at ur age it should be normal ver soon. leave smoking.
1 person found this helpful
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Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I take multical capsules after delivery also ,I was using it since 3 months before delivery.
Yes you have to continue multivitamins after delivery too, specially if you are feeding the baby. Remember baby was around 3 kg at birth through your resources. Baby will be 10 kg at 1 year through your resources only if you feed the baby (even if you do not, you have to make up for the loss)
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