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Dr. Reena

BAMS, MD-Ayurveda

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
Dr. Reena BAMS, MD-Ayurveda Ayurveda, Delhi
10 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena
Dr. Reena is a trusted Ayurveda in Dwarka, Delhi. Doctor has helped numerous patients in his/her 10 years of experience as a Ayurveda. Doctor is a BAMS, MD-Ayurveda. Doctor is currently associated with Ramakala Clinic in Dwarka, Delhi. Book an appointment online with Dr. Reena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Baba Mast Nath Ayurvedic asthal bohar, - 2006
MD-Ayurveda - Shri Baba Mast Nath Ayurvedic College asthal bohar, - 2013
Languages spoken
English
Hindi

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Vikash Vihar, Landmark : Kakoral , Secotor 14, Dwarka, DelhiDelhi Get Directions
100 at clinic
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I have the habit of sleeping for 10-12 hrs a day. I daily try to get up early in the morning but it happens only for 3-4 days then I couldn't make it regular. What should I do make it regular for me?

MD - Homeopathy, BHMS
Homeopath
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I have the habit of sleeping for 10-12 hrs a day. I daily try to get up early in the morning but it happens only for ...
Don't lose heart. Eat light at night. Finish dinner before 8 pm. Drink plenty of water. Eat lot of fruits and vegetables. Go for regular walks and exercise.
1 person found this helpful

I am 29 years old i am having obesity what shall i do ?

Advanced Aesthetics
Ayurveda
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Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any querries msg me. 7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsary. And avoid non veg and more fatty and oily foods.

I had chicken pox in January this year but the scars and the marks are still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had chicken pox in January this year but the scars and the marks are still there. What should I do?
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
1 person found this helpful

Hello. Sir meri age 17 year hai meri health achchi nahi hai to kya mai endura mass weight gainer le sakta hu. Iska koi side effect to nahi hoga ya iske alawa kuch aur lu. Aap batae.

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Hello. Sir meri age 17 year hai meri health achchi nahi hai to kya mai endura mass weight gainer le sakta hu. Iska ko...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful

How can I remove black marks and holes on my cheeks, please suggest some easy and improve suggestions.

BHMS
Homeopath
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How can I remove black marks and holes on my cheeks, please suggest some easy and improve suggestions.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

Dr. I'm 29 year old married women. Dr. mujhe hairfall bahut ho raha hai. Aur mere body mai bhi pain rheta hai. please advice me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dr. I'm   29 year old married women. Dr. mujhe hairfall bahut ho raha hai. Aur mere body mai bhi pain rheta hai. plea...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used aloe vera shampoo daily. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Drink mineral water. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult on lybrate. Com.
1 person found this helpful

Suffering from depression and irritation for last few days. And memory power low and think about negative thoughts. Fear about future and loss of self confidence.

BHMS
Homeopath
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Suffering from depression and irritation for last few days.
And memory power low and think about negative thoughts.
F...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.

Hi sir or madam, Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n eat only home and also increased the quantity of food but no result so can you please help to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi sir or madam,
Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily

Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible what exercise should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible wh...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

My wife had menopause from the last two years. In the last couple of days she has found spotted blood on her panty. It is only on few spotted areas but not as regular monthly bleeding. Please advise. Thanks

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Even small amount of bleeding should not be ignored. In 10% cases, it is due to some cancer. But in 90% cases, some mild diseases. Still, you must ensure that she is not having any serious problems. So, consult your gynaecologist immediately and get some basic check ups and investigations (HPV test, USG at minimum) done

My hair is fall down any time please give me a suggestion and medicines please replay fast for thank you.

BHMS
Homeopath
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My hair is fall down any time please give me a suggestion and medicines please replay fast for thank you.
Hair fall has many reason, kindly consult a doctor near by you and lets get examined totally and they will find the root cause and guide you.

What is the effect of cold water on high blood pressure patient? Cold water increases blood pressure?

PGDT, BHMS, PGD PPHC
Homeopath
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What is the effect of cold water on high blood pressure patient? Cold water increases blood pressure?
Exposure to cold water externally increases heart rate as well as blood pressure. There is also some increase in bp when we drink cold water bt it is not a very significant increase in normal healthy individuals.
1 person found this helpful

I am suffering from insomnia since my childhood. What should I do to stop this. Am not able to sleep at all. Please give me a solution for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
1 person found this helpful

My two year baby teeth spoiled and first two were broken and last two teetn on upper part had a hole left and right side. what should i do ?

BDS
Dentist
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Parents generally ignore milk teeth of their kids as they are not permanent supposing they ll shed after few years. they dont know the significance of milk teeth if they shed too eary bcuz of decay or whatever reasons, there are chances that permanent teeth may come with crowding which leaves esthetic issues when child grows up.. if you are feeding him through bottle at night, you must STOP immediately as kids store milk in their mouth overnight which causes tooth decay . its time to see the dentist immediately

I am 25 years old I have neck pain.

General Physician
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Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.

From last 7 years I'm suffering from pimples. I have consulted doctors but didn't get a genuine cure for it. Please let me know what I should do.

DRCH, BHMS
Homeopath
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From last 7 years I'm suffering from pimples.
I have consulted doctors but didn't get a genuine cure for it.
Please l...
Wash your face whenever your face exposes to dirt. Eat diet less in oil and spices. Avoid junk food. Do not use cosmetic on your face. Drink at least 8-10 glass of water daily.
1 person found this helpful

I am male aged 25 want to lose weight 95 kgs 5'8" height.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

MD, DNB, FIDP, FIL
Dermatologist
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You may not know what open pores are. You may know them as ‘uneven skin’, ‘age spots’, ‘holes on the face’. These can also give rise to smile lines or nasolabial folds. As a Skin Specialist, we often come across patients who are looking for cure ofopen pores on their face. There is no suchdermatological term as “open pores” or there is no standard text book that names open pores as a disorder. Open pores give a dull and irregular appearance to the face since the light rays are reflected unequally from uneven surface of skin having open pores. The below blog will enable you to understand how to identify open pores, why are open pores formed, and what can be done to close open pores.

What are these Open Pores?

All of us have pores on the skin. These are oil gland openings; when these openings get abnormally dilated, they are referred to as ‘open pores’. Open pores present as small pit like regions, giving a dimpled look to your skin similar to an orange peel thereby giving a dull, irregular, and aged appearance to the face.

Open pores are mostly seen on the nose and adjacent cheeks (malar area). In individuals with oily skin, they may be observed on outer part of cheeks & forehead, too.

Remember, they are not the same as larger pits and craters of acne scars. It might be a possibility that you have an oily skin with black/white heads and may be susceptible to outbreaks of pimples.

How are they formed?

Open pores generally commence at the time of puberty; as a result of increased oil secretion from sebaceous/oil glands, which occurs as a result of stimulation of androgen hormone. As an end result these sebaceous glands openings get blocked with dead skin cells & debris. This restricts the flow of increased oil resulting in distension of their opening which is seen as open pores.

Age spots may be caused by skin aging, sun exposure, or other forms of ultraviolet light exposure, such as tanning beds. You are most likely to develop age spots on the areas of your skin that receive the most sun exposure.

How to get rid of the open pores?

There are various treatment options available so as to get rid of open pores. However, there is no concrete evidence to prove the efficacy and response rate.



To get rid of those unsightly pores kindly CONSULT PRIVATELY by clicking button on my profile Consult.

I have a cavity in my teeth and its paining, what should I do? I have tried painkillers but they are not making a difference.

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist
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I have a cavity in my teeth and its paining, what should I do? I have tried painkillers but they are not making a dif...
I think caries is reached pulp. You need to consult dentist. Need to take x ray. And I think rct may be required.

My skin is very oily and I get pimples now I have lot of marks on my skin so how should I treat it?

General Physician (AM)
Alternative Medicine Specialist
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Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars and biocombination number 20 for considerably longer period.
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