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Dr. Reena

BAMS, MD-Ayurveda

Ayurveda, Delhi

11 Years Experience  ·  100 at clinic
Dr. Reena BAMS, MD-Ayurveda Ayurveda, Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reena
Dr. Reena is a trusted Ayurveda in Dwarka, Delhi. Doctor has helped numerous patients in his/her 11 years of experience as a Ayurveda. Doctor is a BAMS, MD-Ayurveda . Doctor is currently associated with Ramakala Clinic in Dwarka, Delhi. Book an appointment online with Dr. Reena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Baba Mast Nath Ayurvedic asthal bohar, - 2006
MD-Ayurveda - Shri Baba Mast Nath Ayurvedic College asthal bohar, - 2013
Languages spoken
English
Hindi

Location

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Ramakala Clinic

Vikash Vihar, Landmark : Kakoral , Secotor 14, Dwarka, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please let me know the medicines for cyst in wisdom tooth gum. I am having pain and swelling also bad smelling mouth. Please advice me medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Please let me know the medicines for cyst in wisdom tooth gum. I am having pain and swelling also bad smelling mouth....
Take homoeopathic medicine Silicea 1M 1 dose every week... It is better to consult before taking any medicine.
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I want to know that how to decrease hips size in male. And Is there any exercise please help.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
I want to know that how to decrease hips size in male.
And Is there any exercise please help.
Hi It willbe not posible to decrease your hip size. But we reduce your fat around hip area. And the size or shape of hip is automatical adjusted.
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I am suffering from frequent Sun tan due to excessive temperature. I can't resist to be exposed to Sun due to regular college classes. please suggest something.

BAMS
Ayurveda, Ambala
I am suffering from frequent Sun tan due to excessive temperature. I can't resist to be exposed to Sun due to regular...
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
1 person found this helpful
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Doctor I was ill many months and my sugar is very low. Please any way to your ill.

BHMS
Homeopath, Secunderabad
Number of causative factors for hypoglycemia. Homoeopathy is the permanent solution for this. Which medicines you are taking now? tell me your recent sugar levels.
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Is moderate drinking 90 ml per day only keeps me OK\Is this habit is ok or not age 77.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Is moderate drinking 90 ml per day only keeps me OK\Is this habit is ok or not age 77.
Take sygi.jambo 3c 4tims day for 10days for sugar Phos ac 200one dose for 4days It must stopped drinking
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Reveal Your Real Skin With Homeopathy!

Homeopath, Nagpur
Reveal Your Real Skin With Homeopathy!

Do you lack confidence due to facial pigmentation, I am here to help you.

What is facial pigmentation?

Facial pigmentation refers to the darkening of facial skin dueto overproduction of pigment melanin. Medically, this is known as melasma.

Melasma
In melasma, patches of pigmentation appear on the face, predominantly over the cheeks, nose, forehead and upper lip. The pigmentation varies from yellowish, brownish, bluish to blackish in colour. Chloasma is another term for facial pigmentation in women during pregnancy.

Freckles
Freckles or tiny dark spots appear on the face in certain cases from repeated sun exposure. Freckles are more likely in persons with fair skin.

Why do we get facialpigmentation?

The root cause of facial pigmentation is excess melanin production. Facial pigmentation is very common in women, but may also arise in men. 

The causal factors are many, the major among them being hormonal changes in women during pregnancy, after childbirth, during menopause, from intake of contraceptive pills, from hormone replacement therapy and hypothyroidism. 

Other factors that trigger facial pigmentation are stress, loss of sleep and sunexposure. Heredity also plays an important role in predisposing a person to facial pigmentation. Acne may also lead to scarring and facial pigmentation. 

Factors affecting facial pigmentation:

1) age

6 people found this helpful

Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried ashwagandhapowder but I can drnk it along with milk bcos of his taste, Doctor pls suggest me some medicines with no side effects to grow, this society is teasing me so pls help me and suggest me gud medicines with no side effects to grow taller, I do stretching exercise at evening.

DHMS (Hons.)
Homeopath, Patna
Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried as...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. Cycling, swimming, jogging, hanging on a bar. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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Hi I have five kids I have 2 twin girls and 2 twin boys and my recent baby born in February all of my births have been natural but I want to receive sterilization surgery but my gyno wants to have an open vaginal surgery is there other options since not to long ago I gave birth and I had to get stitches but I don't want a big incision any options or procedures recommendable answer with details please &looking for a surgeon.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi  I have five kids I have 2 twin girls and 2 twin boys and my recent baby born in February all of my births have be...
If you want sterilization, there are 3 methods. 1. Open abdominal surgery. 2. Sterilization thro vaginal route. 3. Sterilization by laparoscopy. Usually these surgery requires very small incision. So you need not worry. Otherwise you go for laparoscopy surgery, still smaller incision but a bit costlier.
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours.
5 people found this helpful

Am 33 years old male, my problem is hair losing, always travelling and using different water in many places any solution or medicine.

BHMS
Homeopath, Faridabad
Am 33 years old male, my problem is hair losing, always travelling and using different water in many places any solut...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I am loosing quite a bit of hair and it has now almost completely gone. Can I use any products which might help me regrow and regain my health.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am loosing quite a bit of hair and it has now almost completely gone. Can I use any products which might help me re...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
1 person found this helpful
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I am 45 years old, I'm taking 5 mg pills daily of alprazolam ,since last 12 years. i want to quit. what medicines i should take daily to stop this pills. as without this i am unable to sleep. I prefer homeopathic .

DHMS (Hons.)
Homeopath, Patna
I am 45 years old, I'm taking 5 mg pills daily of alprazolam ,since last 12 years. i want to quit. what medicines i s...
Hello, lybrate user, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback will highly be appreciated for further follow up, please. Tk, care.
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I can't sleep well in nights what is the problem how I can sleep good without any disturbance's in sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can't sleep well in nights what is the problem how I can sleep good without any disturbance's in sleep.
Sleep has some type I tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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I have the symptoms of a fever and am always feeling weakness in my body along with body pain. At times I just want to sleep off the whole day as there is no energy left in me. But getting leave from work is not possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have the symptoms of a fever and am always feeling weakness in my body along with body pain. At times I just want t...
Get complete Body Tests done through the Path Lab Packages in the market. Only then it will be possible to evaluate the problem.
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I have alot of pimples in my face. There's also some black marks .How can I remove those things from my face?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have alot of pimples in my face. There's also some black marks .How can I remove those things from my face?
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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I was told that I have mild faty liver and early cirrhosis. How dangerous is this situation and what are the precautions to be taken in order to be safe

BHMS
Homeopath, Hyderabad
Hello dear ! mild fatty liver is common in people with non veg habits n alcoholics.Ensure u have normal liver function tests.If u have normal lft then try to reduce oil,carbohydrate,alcohol if ethanolic.This will reduce most of ur complaints.N if ur lft is deranged then need to treat accordingly.
3 people found this helpful

I am 22 years old now and I am feeling weak now a days what should I do to get strong. And I masturbate most of the time. Is there any problem in it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 22 years old now and I am feeling weak now a days what should I do to get strong. And I masturbate most of the t...
Hello, hope you are doing good, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health. Regular masturbate may weak you also, try to focus on your other interests, when you feel like to do a masturbate, that is how you can reduce. Meet your friends very frequently, talk about somethings, engage your time in spending time with others alot, let me suggest you the protein, vitamin and omega-3 supplements for better health, just leave a private question to me. Have a nice day.
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My period is 15 days late. I'm discharging a white fluid it's non smelly. I took a home pregnancy test 5 day ago it was negative. What should I do? Earlier this same situation happened 6 months ago. I took homeopathic medicine and my period started after 65 days. Please help me what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period is 15 days late. I'm discharging a white fluid it's non smelly. I took a home pregnancy test 5 day ago it w...
Hello, You need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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Feeling pain in my stomach. Also having pain in my head and also feeling lazy. Lot of time I use to sleep. please help me.

MBBS
General Physician, Mumbai
Feeling pain in my stomach. Also having pain in my head and also feeling lazy. Lot of time I use to sleep. please hel...
For stomach pain take tablet Meftalspas-Ds with rantac and take tablet nurokind more 1-1 for five days
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My skin tone is average but due to sun tan It became even darker since last couple of years. Is there any way to get back to the previous skin tone and preventing further damage. Will fruits and juice help in improving skin tone? And my skin is prone with moderate pimples dark spots and oiliness? Help please.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My skin tone is average but due to sun tan It became even darker since last couple of years. Is there any way to get ...
Avoid sun exposure, ware full cloths in sun light. Yes, you consume fresh fruits and juices regularly. To remove tan you may use the home made paste, Haridra 5 gm + Bengal gram Aata 10 gm + Dalchini powder 3 gm mix in milk and apply on affected area before bath, keep for 30 minutes and later take bath. Some internal herbal cleansers are required to flush toxins.
3 people found this helpful
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