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Dr. Ravindran

Ayurveda, Delhi

100 at clinic
Dr. Ravindran Ayurveda, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravindran
Dr. Ravindran is a trusted Ayurveda in Saket, Delhi. You can visit him/her at Santhigiri Ayurveda & Siddha Vidyasala in Saket, Delhi. Save your time and book an appointment online with Dr. Ravindran on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# C 89, Shiva Lane, Saket, Landmark: Opp To South Indian Bank, DelhiDelhi Get Directions
100 at clinic
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I have diabetes please help me its is increasing day by day please help me to reduce the diabetes.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes please help me its is increasing day by day please help me to reduce the diabetes.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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I am 19 years old boy, I have lots of Acne on my Face and on my chest, what should I do for Remove them. And I have another problem also, my weight is only 44 kg. How can I gain my Body Weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years old boy, I have lots of Acne on my Face and on my chest, what should I do for Remove them.
And I have a...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week. FOR ACNE..: 1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
11 people found this helpful
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Dear Sir, I am getting Snoring daily at Night while sleeping . Kindly let me know any remedy to get Cured or to Prevent

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Hello Mr Vinod, snoring has many causes. Treatment depends on the cause, please consult an ENT doctor to get the diagnosis.
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I am 18 years old and my skin type is oily. Iam facing skin problem. Pimples left red marks on my cheeks how to remove them. How to remove these red marks. Please do reply doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Suggestion 1. In morning: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime: a glass of fresh milk or fresh fruit 7. Cap. Neem guard - 1 daily in morning after breakfast 8. Cap garlic pearls - 1 daily after breakfast 9. Steam on face buy using neem patti / leaves thrice in a week 10. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effct face wash 11. Stress management 12. Steam bath twice a week note: we have kit for pimples and acne contain home made pure chandan with kesar, etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathic/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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How to stop hair loss.

BHMS
Homeopath,
How to stop hair loss.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
3 people found this helpful
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All my friends have Moustache and Beard but still I do not have any Is there any way to increase the speed of growth of moustache and beard?

BAMS
Ayurveda, Ambala
All my friends have Moustache and Beard but still I do not have any
Is there any way to increase the speed of growth ...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have oily hair. If I washed hair today it will be mildly oily by tomorrow and another next day it will be greasy .what should I do? I wash my hair evey alternate day with ayurvedic hair cleanser. I have also lost few hair from my top sides im stressedplz help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have oily hair. If I washed hair today it will be mildly oily by tomorrow and another next day it will be greasy .w...
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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I have acne and dry skin please prefer some tips to clear skin and charming and some cheap diets to stay fit and healthy.

BHMS
Homeopath, Raebareli
I have acne and dry skin please prefer some tips to clear skin and charming and some cheap diets to stay fit and heal...
Please use tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
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I am 26 female house wife, I have oily skin. My face becomes dull and oily when exposed to sunlight. Kindly suggest home or ayurvedic face creams.

BAMS
Ayurveda, Ambala
I am 26 female house wife, I have oily skin. My face becomes dull and oily when exposed to sunlight. Kindly suggest h...
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health my age is 22 year running I also want to grow my height its not show my personality as a healthier man so give me some easier treatment. I always thankful to you.

BHMS
Homeopath, Faridabad
I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health ...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What Are Anti-Depressants?

DPM
Psychiatrist, Mumbai
What Are Anti-Depressants?

Are you suffering from acute depression? Well, in this case nothing can be a better solution than taking anti-depressants. Anti-Depressants are nothing, but specialized medicines or drugs that can help in releasing the stress hormones and finally the depression is completely eliminated.

These medicines need to be taken only if the doctors have prescribed the same, otherwise you might face innumerable complications. Some people think that these drugs are equivalent to sleeping pills; in fact they are not. 

What are the benefits of the ani-depressants?

  1. Provide Tranquillity: You can feel calm by taking the tranquilizers. However, in this case, you have to be very much aware of the perfect dosage as overdose can create innumerable troubles that cannot be easily rectified. In fact, these medicines can be treated as one of the major aspects of any psychological treatment. These drugs are the most powerful of all, and on the other hand, you can have greater effectiveness after consuming the same. If you are facing heath complications while taking these anti-depressants, then you have to immediately inform about the same to the doctor so that you can remain absolutely safe and protected.
  2. Increases Comfort: Your comfort level can be increased to a great extent. If you think that alcohol can provide you comfort, then you are wrong. Your health will get deteriorated a lot by having alcohol. But in this case, you will not face any health complications until and unless dosage is exceeded. All anti-depressants are not suitable for your health, and this is the reason you should listen to your doctor and then only consume the same. You should learn the safest usage of anti-depressants so that you can remain healthy and safe along with the elimination of stress and depression.
  3. Treating Anxiety Disorders: Anxiety is of the most critical types of mental disorders that cannot be easily treated, and this is the reason doctors often prescribe different kinds of anti-depressants so that anxiety can be controlled. In this case, Barbiturate deserves special mention and this drug is suitable for all. Nembutal and Phenobarbital are also very much beneficial in treating anxiety disorders. Acute stress and panic attacks can be resolved only by consuming Benzodiazepines. Brain activity can be reduced, and your nerves can get relaxed. This calming effect is really quite soothing in nature and can help you to stay away from all kinds of depression.
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Sir I am 21 years old boy. I have not started to get beard. Most of my friends have full growth beard. Can you tell me what to do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir I am 21 years old boy. I have not started to get beard. Most of my friends have full growth beard. Can you tell m...
Use argon oil to massage your beard at night before bed. You can also use a dermaroller for some time. Also drink a lot of water throughout the day (at least 5 litres). Eat a well balanced diet including all seasonal fruits and vegetables. Do intense workouts using heavy weights as this increases your testosterone naturally.
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I am 38 years old. My height is 5.5 inch and I weigh 90 kgs. Want to reduce 20 kgs in 4 months. so, what should I do.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old. My height is 5.5 inch and I weigh 90 kgs. Want to reduce 20 kgs in 4 months. so, what should I do.?
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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I am 62 years old male. I have tooth undercut problem. The gum edges are slowly eroding and forming a groove under gums. Can you please suggest the remedy. The tooth along gums is formed a groove. Initially I found in one tooth after a month I find 4/5 teeth are having this problem.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am 62 years old male. I have tooth undercut problem. The gum edges are slowly eroding and forming a groove under gu...
Hello get your scaling and polishing done every 2 to 3 months, if there is any sensitivity in your teeth visit a dentist and you might have to get it filled.
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I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl suggest remedy for depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl sugge...
You are suffering with depressive thoughts. Not chronic depression. So in this you need behavioural changes. Medicine can not help to take any type of decision making. It is totally related to the behavioural aspects. Changing your behaviour and life time management. It is needed to your personality. If it is not possible to yourself. Then take the help of psychologist or behavioral therapist/ both are one. Please consult. Ok best wishes.
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Hi I am 21 years old I have too many pimples and black marks on my face I have use many medicine to get rid of it but no use. What should I do to get rid of black marks and pimples.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Use cow therapy products, its have good result do not apply any cream on face because its have no permanent result.
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Dear Sir I feel very weak please give me a very good medicinal advice thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 35 yrs and have blemishes on my face for two years. But I used diprovate from some time please tell me what should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 yrs and have blemishes on my face for two years. But I used diprovate from some time please tell me what shou...
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.
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How to manage a problem when we are suffering from dengue? please give suitable advice.

MBBS
General Physician, Faridabad
How to manage a problem when we are suffering from dengue? please give suitable advice.
Take 1 tab dolo when required,drink lemon water, 3-4 liter of water daily keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thank you.
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