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Dr. Ravindran

Ayurveda, Delhi

100 at clinic
Dr. Ravindran Ayurveda, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravindran
Dr. Ravindran is a trusted Ayurveda in Saket, Delhi. You can visit him/her at Santhigiri Ayurveda & Siddha Vidyasala in Saket, Delhi. Save your time and book an appointment online with Dr. Ravindran on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santhigiri Ayurveda & Siddha Vidyasala

# C 89, Shiva Lane, Saket, Landmark: Opp To South Indian Bank, DelhiDelhi Get Directions
100 at clinic
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My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a government school teacher having 25 years of service. She is an orphan brought up by the sisters (Nuns). We celebrated 25 years of marriage silver jubilee year. We have 1 son (24 yrs). Finished diploma in Printing Technology and working in Bangalore. 1 daughter 18 yrs) doing 2nd year BBA. My wife's salary is More than Rs. 55, 000. My problems is my wife is simply signing in blank bond paper and borrowing money at higher rate of interest i. E. 10%. Without my knowledge and spending for nothing, simply wasting money. She has a huge amount of debts. Never telling truth about this. She is having not even a single gram of gold in her hand. All her things we in mortgage even mobile phone. I have tried a lot to change her mentality all are waste. I took to her local psychotherapist also. She never change her mind. She is doing what is thinking. Even her sisters also tried and they are also worrying about her mentality. Now I find difficult to run my family and my daughters educational expenses. Kindly help me. We were in our won house I bought and built but house is in her name only. Nothing else in our hand cash or thing. Kindly help me to tackle this problem. I am always depressed. Kindly help me to get rid of this problem. Thanking you sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Lybrate-user, people seldom change, it applies to you, & to your wife as well. Though it sounds irrational that she takes loan without a proper cause, but that is how it is. She seems to be a loan freak. You should enter her shoes and show interest in loans, borrowing etc and try her to change her loans to'reasonable" stuff. Like education, jewelry, property etc for eg. Lets close this loan and lets us buy some gold/house. She will change when & if she has to, putting more pressure will only make her rigid and more secretive in her transactions. Good luck.
4 people found this helpful
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Improve your energy with food

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Improve your energy with food

Top 3 food to keep you energetic whole day

1. Raw vegetables - Green salads

2. Protein rich food - Cheese omelete. 

3. Nuts - ideal snacks

Diabetic since 7 years taking alephatic tablets but less relief. Today pp fastening is 223. Pl for immediate relief suggest treatment.

MSc
Dietitian/Nutritionist, Chandigarh
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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I am 23 year old guy. I am suffering from hair fall problem since 2 years. I tried shampoo and hair oil for my problem but their usages did not bring fruitful effects on my hair and personality. Please suggest me what should I do this time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi thanks for asking your query 1) tk 1/2 tsp bhrigaraja pow + 1/2 tsp aamla pow mix n drink with warm water 2) 1 tsp black seasme seed chew in the morning 3) neeli brigadhi oil apply on scalp n massage well 4) avoid salty, spicy n maida products 5) wash your hair with cold water. Avoid hot water for washing head 6) hv atleast 3 lit of water everyday 7) hv 8 hrs of sleep @night avoid late night eat n sleep thanku.
4 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can do can do please help me with this.

BAMS
Ayurveda, Ambala
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Sir, I have headache. It comes weekly 2 times. It's irritating me sir. Please tell me how to control. Only headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
शिर:शूलादि बज्ररस २-२ गोली सुबह शाम दूध से सारस्वतारिष्ठ १५-१५ मिली० बराबर पानी मिलाकर सुबह शाम,सब खाली पेट । षड•बिंदू तैल की २-२ बूंद रात को नाक में डालनी हैं ।
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I am male age 21 years sir height 172.7cm sir actually iam having 53 kg weight sir what can I do to increase my weight gain flesh in my body? Sir my morale is very low because of mine low weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dony worry and have a positive frame of mind.Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
11 people found this helpful
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Hello sir, My face is getting black and hands are white what I have to do to get hands and face in same color.

PDDM, MHA, MBBS
General Physician, Nashik
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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I'm in grief. I feel jealous regret revenge all at the same time. I want to get out of my situation. I be want to get rid of my memories. I was in a relationship with a girl for 5 years And she cheated on me. For two years I was living in with that girl. Now she hate me and feel no pain .She forget all those memories of us and she is happy with another guy. I think to commit suicide slot of time but I want to rebuild my sled for my family. But as much as I tried to get out it's the memories which torture me. I have shared everything with her and now I am not able to do anything because that reminds me of her. I am depleting from inside .Kindly help me.

Ph. D - Psychology
Psychologist,
LIFE IS TOO PRECIOUS TO TAKE IT JUST BECAUSE SOMEONE HAS DITCHED YOU. YOU WANT TO GIVE UP YOUR LIFE FOR SOMEONE WHO HAS COOLLY WALKED OFF AND HASNT BOTHERED TO LOOK BACK. I FULLY AGREE WITH YOU AND FEEL PROUD OF YOU THAT,DESPITE ALL THIS, YOU FEEL NOW, YOU HAVE TO REBUILD YOURSELF FOR YOUR FAMILY. YES, YOUR FAMILY LOVES YOU AND CARES FOR YOU. THEY ALWAYS WANT YOUR HAPPINESS. IF YOU HAVE DECIDED THEN, START LIVING ONLY TO GIVE THEM HAPPINESS. I GUARANTEE, WHEN YOU GIVE UP YOUR PERSONAL THOUGHTS, FEELINGS, ETC. YOU WILL BE MUCH MORE HAPPIER TO LIVE FOR THE HAPPINESS OF YOUR FAMILY WHO LOVE YOU AND WANT YOU UNCONDITIONALLY. TRY THIS AND SEE HOW WONDERFUL IT FEELS
4 people found this helpful
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My son will be turning 1 after few days, till date he is not having milk from bottle, her mother feeds her or we had to do it through spoon but still it is very hard to feed him, also he takes less sleep and keeps doing mischiefs. Please suggest.

BHMS
Homeopath, Faridabad
Hello, you should give him Kindival , 2 tabs thrice daily for a good sleep and behaviour. You should develop the practice of spoon feeding because this the best way to avoid unwanted infections. If your baby get used to having a bottle-feed every time he fall asleep, he might develop an association between the bottle and sleep. He might then find it hard to fall asleep without a bottle. There is a risk of tooth decay Milk is quite high in sugar. Soaking your baby’s teeth in it overnight can cause tooth decay. There is a risk of ear infections When a baby drinks lying down, milk can flow through to the ear cavity, which can cause ear infections. Thanks , take care.
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I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs and have a thick layer of fat on them. I want to loose fat from my belly and simultaneously grow my arms. What should I do?

BHMS
Homeopath, Raebareli
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I have stomach pain so high in left side which feel back side in west so badly. What can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sulphur 200 1 dose and then take nilhilinum 200 2 doses daily for 3 days and then revert me back with follow-up.
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I am suffering from teeth problem. When I eat something cold its paining too much.

MDS - Orthodontics
Dentist, Gurgaon
it might be the pulp inflammation, might be cavity or dental caries is troubling you, dental filling is indicated.
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My best friend left me, since than I am feeling very depressed and lonely please help me to get over it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such grief related depression stays for some days or weeks. Then slowly diffuse. If you still have depression. Take care.
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I am 28 years old married female I had unprotected sex just 4 days before my expected period what are the chances of getting pregnant. Last month I gt my period on 8th. I have a regular cycle.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
there is no chance of pregnancy as u have participated in intercourse during safe period...... where there is no chance of ovulation before four days of next menstrual cycle...........
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I frequently get pimples less but they come again and again tell a remedy for cure.

Advanced Aesthetics
Ayurveda, Gulbarga
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. ? A very common herb is the mint. Appling freshly extracted juice of mint leaves on the pimples is a natural home remedy. It is cured in no time. ? A mixture of juice of coriander leaves and turmeric is a natural home remedy for curing pimples.
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I am diabetic for the past 8 years and taking medication for it which causes gassy and stomach upset. So I stopped medication and started vigorous workouts for the past one week. Now I am into walking and weights for the one hour morning and evening. After my morning worker session I east like just 2 chappatis and a bowl of salad. After that I can feel my blood sugar sitting up. Sudden head ache and giddiness. What should I do? Am I doing some thing wrong.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Dear lybrater user you said you are not on any medication. Please try to follow the following 1. No sugar. No sweets. No bakeryitems and fried items. 2. Minimum fruits. May be 200 g per day 3. No dry fruits and nuts. 4. So you can take moderate quantity of rice, chapatti. Poha. Dosa etc 5. No restrictions on vegetables. 6 try reduce or stop all together potatoes and other tubers. If you eat consider it as a rice or chapatti or other cereal portion 7. Try taking only salad at night. 8. Walk 45 min covering 4kmdaily. Please do fbs ppbs after 20 days. If sugar is high. We can start you on medication that will not hurt your stomach. Please get back.
1 person found this helpful
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BHMS
Homeopath, Solan

I hv pimples black marks n pores on my face n I wnt to remove it in 1 week soo dctr please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Thanks for the query. Dermaroller is the best treatment for acne scars. I have experience with LASERS as well as dermaroller. Patients treated with Dermaroller get better response with first session itself You can go ahead with it. Let me know if you have any other doubts. Thank you.
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