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Dr. Ravindra Singh

BPTh/BPT, MPT

Physiotherapist, Delhi

11 Years Experience
Dr. Ravindra Singh BPTh/BPT, MPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Singh
Dr. Ravindra Singh is a renowned Physiotherapist in Vasant Vihar, Delhi. He has been a practicing Physiotherapist for 11 years. He studied and completed BPTh/BPT, MPT . You can consult Dr. Ravindra Singh at Global Medical Centre in Vasant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - L.L.R. Medical College,Meerut - 2006
MPT - L.L.R. Medical College,Meerut - 2010
Languages spoken
English
Hindi

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Global Medical Centre

C-10/5,Vasant ViharDelhi Get Directions
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I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painkiller medicine with antibiotic after taking medicine I get relief but not relief.

BHMS
Homeopath, Sindhudurg
I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painki...
Take homoeopathic treatment 100% cure ruta 30- 4 pills tds calc flour 6x+ ferrum phos 6x tds mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't...
If the pain is severe and affecting your routine life then it needs to be evaluated. Depending on observation medicine and physical therapy can be adviced to manage your pain. Till then please follow back precautions like avoiding forward bending, lifting weight and prolonged sitting.
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident frok then onwards it had started the pain. I have been to many hospitals but there is no use so whom should I contact for a good result.

BPTh/BPT
Physiotherapist, Kota
I am a 20 years boy from bangalore. I am suffering from severe knee pain. Nearly one years back I had ana accident fr...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx………………
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My husband's age is 47. Since last few days he is facing pain in her back during lying at bed. How can he get rid of this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My husband's age is 47. Since last few days he is facing pain in her back during lying at bed. How can he get rid of ...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
2 people found this helpful
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My right leg pains a lot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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Hi sir, I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitting on a two wheeler this pain starts approx 2 months ago I thought it will disappear automatically but it doesn't. What should I do?

BHMS
Homeopath, Delhi
Hi sir,  I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitt...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
2 people found this helpful
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I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?
apply ice pack and hot pack and pain relief ointment .avoid strain otherwise physiotherapy treatment for few days
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I am 25 years female if I do any heavy work then my two legs are very painful too over night and also next day morning why it comes regularly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years female if I do any heavy work then my two legs are very painful too over night and also next day mornin...
Due to weakness of muscle so strength exercise but firstly tk muscle relaxant medicine and heat fermentation and rest then start but gradually process.
1 person found this helpful
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I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain i...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
1 person found this helpful
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I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not wan...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets of pain but it doesn't work. So I want tht you help me take out from this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets o...
Avoid strain and do ice and cold pack then apply pain relief ointment if it work then ok otherwise tk physiotherapy tens therapy and ultrasonic therapy for few days.
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There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? If yes, how long will be the period for treatment and how much its remedial cost?

MBBS
Sexologist, Panchkula
There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? I...
For erectile dysfunction and back pain,you need to take treatment for two months.and for urethral stricture,you need to go for surgical options.The cost is around ?500 to ?1000 for erectile dysfunction and back pain.
5 people found this helpful
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I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am suffering from hand pain for last one week severe at joints what will the problem doctor?

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
I am suffering from hand pain for last one week severe at joints what will the problem doctor?
Dear lybrate reader your pain in hands and especially joints are supposed to be due to rheumatoid arthritis or gout - for that we should know the whole detaile that for how long have you been suffering and level of uric acid to guide you properly - any way take plenty of fluid and avoids diet rich in proteins till the time you are not sure of your uric acid - esp non-veg and cereals also try to reduce your body weight at least 5kg. And do light exercise like simple walk to maintain yourself. Take proper medicine accordingly.
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I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.

BHMS
Homeopath,
I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.
Take homoepathic medicine Rhustox 30 daily morning and night for 2 weeks. Kindly report back aftr 2 week.
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My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem of back pain of my father.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem o...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue gym or not.

BHMS
Homeopath, Delhi
Sir I have back pain Nd I want medicine which reduces my back pain I doing gym and please tall that can I can notinue...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
7 people found this helpful
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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When I run fast I have a continuous pain in my both leg when I did not run my pain is normal how can I overcome this problem. I am 20 year old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I run fast I have a continuous pain in my both leg when I did not run my pain is normal how can I overcome this ...
Homoeopathic medicine VITAMIN-D PLUS ( BAKSO) Chew 1 tab daily for 50 days Drink 2 glass milk and 6-8 glass water daily.
1 person found this helpful
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