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Dr. Ravindra Singh

BPTh/BPT, MPT

Physiotherapist, Delhi

11 Years Experience
Dr. Ravindra Singh BPTh/BPT, MPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Singh
Dr. Ravindra Singh is a renowned Physiotherapist in Vasant Vihar, Delhi. He has been a practicing Physiotherapist for 11 years. He studied and completed BPTh/BPT, MPT . You can consult Dr. Ravindra Singh at Global Medical Centre in Vasant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - L.L.R. Medical College,Meerut - 2006
MPT - L.L.R. Medical College,Meerut - 2010
Languages spoken
English
Hindi

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I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of da...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.

pg general medicene
Ayurveda, Hyderabad
My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.
Dear kapoor first exclude diabetes. Take following along with pranayama meditation and physiotherapy. Maha yogaraj guggulu 2tabs morning and evening with hot water vatha gajankusham 2 tabs morning and evening with hot water maha narayana tailam external application
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Sir. I fallen down 35 days ago and injured in back side near lumber vertebra reason. I feel pain only when I go to sleeping position. Or lifting heavy wgt. Or when I tried to standing from sitting position. But I do not feel pain during running, bike driving, walking. Today my doctor saw my x-ray. There was no any bone and lumber spine injury. He prescribed me some medicine. I want to know the actual cause of this pain that I feel only in some specific angle of moving. But not feel in rest position.

BPTh/BPT
Physiotherapist, Delhi
Sir. I fallen down 35 days ago and injured in back side near lumber vertebra reason. I feel pain only when I go to sl...
Dear lybrate user according to you there is no involvement of bone problem in your soft tissue due to fall in ground there is internal haemorrhage and paining. With medicine use hot pack 15 minutes twice a day and back stretching and strengthening ex upto pain free range and postural correction use hard flat bed. Thanx.
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Feeling pain in right knee. From last three days he did not bend. And didn't sit properly so now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Feeling pain in right knee. From last three days he did not bend. And didn't sit properly so now what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running or jumping ,I need a proper solution for please fast rply my rply I am in very painful situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running o...
OK according ur condition do physiotherapy treatment for immediate relief . avoid strain till relief
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I am 20 years old men , I am having severe back pain since 2 days due to standing. What to do ? Please help me ?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am 20 years old men , I am having severe back pain since 2 days due to standing. What to do ? Please help me ?
As per your complaint. Back pain is due to strain for hours together work or might have lifted heavy load or having poor posture. Please get it assessed by orthopaedician or physiotherapist. Advise: regular exercises for back helps to improve muscle strength. Posture correction if any.
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Hi Age 28. I broke my hand in accident. Can you suggest best and rapid treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x ray of the injured part if it requires surgery, then perhaps delhi will be the best place for it. We have specialized hand surgery centers for hand surgery. Consult me if you need any assistance.
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I am 46 yes old male, work with computer min 7 hrs a day with due brks but still pain in my back, what I shld do?

BHMS
Homeopath, Faridabad
I am 46 yes old male, work with computer min 7 hrs a day with due brks but still pain in my back, what I shld do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Whenever atmosphere gets cold .I feel knee pain and my leg muscles get stiff. Is there any problem with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Whenever atmosphere gets cold .I feel knee pain and my leg muscles get stiff. Is there any problem with this?
Yes. 'Sandhivata' is coming up. Start with cleansing of intestines and 'janudhara' oil application to keep knee disease free. Diet modifications and weight control must.
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My mother is 45-46 years old. Her ankle swells most of the times and she feels pain for the same. Sometimes after taking medicines it goes away. But again it comes back. She has been suffering from this pain since many years. Her elbow joints on both the hands are also suffering from same kind of issues. Please suggest is there any kind of exercises she should do to avoid such pains / issues as she and we have lost faith on medicines and all. And also please let us know, should she avoid any such diets or foods which might be triggering such issues /pains in her body.

BPTh/BPT
Physiotherapist, Mumbai
Hi initially, tell her to rest 1) apply cold pack or ice pack for 20 min. At every 2 hrs. 2) keep her ankle elevated by placing pillow under ankle. 3) wrap elastic bandage around ankle which you can learn from physiotherapist. Also ultrasound therapy will be good for her. And for elbow you have not given enough information do reply back for private consultation and detailed treatment plan.
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What is the cause of spondylitis epiphyseal DYSPLASIA? Is It curable? What precaution should a patient with SED take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Disorder of bone growth that's result if shorter keep your physical activity and tk help physiotherapy.
1 person found this helpful
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I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?
Requires detailed examination & investigations. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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I have an extreme pain in my knees since last 1 week I can't walk properly. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an extreme pain in my knees since last 1 week I can't walk properly. Please help me?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water pain vanishes or sometime there is very little pain but wanna get rid of this daily pain.

BPT
Physiotherapist, Bangalore
I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water...
Hi you need to do exercises for your back. Meet a physiotherapist and he will be able to teach you proper exercises for your back pain. Continue taking hot water fomentation twice or thrice daily. Wishing you good health.
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I am 52 yr old senior govt officer working mostly in sitting position. I'm suffering from excruciating pain in inner side of rt scapula for last three months which ease with rest but aggravate by afternoon and evening. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's scapular dyskinesia or rotator cuff problem. Today I have delivered one lecture on this topic in conference for orthopaedic surgeons. First diagnosis has to be ascertained and then treatment can be advised.
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I have pain on my right shoulder and it is very pain full from longer time please give me a solution..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my right shoulder and it is very pain full from longer time please give me a solution..
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.
Back pain is commonly caused by posture stress muscles strain disc injuries and arthritis you can use hot pack it is very use full and effective in this case.
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I have problem in my knee while sitting make popping noise in pair of knee I think my knee empty from calcium or sperm So suggest me how increase sperm in body please let me know. Sir.

BPTh/BPT
Physiotherapist, Ghaziabad
I have problem in my knee while sitting make popping noise in pair of knee I think my knee empty from calcium or sper...
Hello in knee joint make by ligaments and soft tissues not a sperm. As your age your calcium level is not low. But if your mind goes to calcium then go to blood test for calcium level. For stop knee popping up some quadriceps exercises.
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have a clicking in my finger joints (mostly thumbs) and sometimes triggering and I can't tell if it's because of cold weather or isotretinoin and what do I do to treat them :(

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a clicking in my finger joints (mostly thumbs) and sometimes triggering and I can't tell if it's because of co...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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