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Dr. Ravindra Rawat

Physiotherapist, Delhi

at clinic
Dr. Ravindra Rawat Physiotherapist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Rawat
Dr. Ravindra Rawat is a trusted Physiotherapist in C R Park, Delhi. You can visit him at Dr Devapriya Majumdar Bone & Joint Clinic in C R Park, Delhi. Save your time and book an appointment online with Dr. Ravindra Rawat on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-427 , C R Park. Landmark: : Behind Market, DelhiDelhi Get Directions
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I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I cannot bend properly. What should I do? Any health tips?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat should I do nw, i'm having pain in my back today.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat s...
Work out is a reason possible so do rest hot fermentation twice a day and tk muscle relaxant medicine and do spine stretching exercise. Posture correction must avoid toward bending long sitting, lifting heavyweight.

I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.

MBBS, MS - Orthopaedics
Orthopedist
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I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.
Pain in back can be due to oa of knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear on video conference.

Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers gets numb and when I stretch my head completely back side or towards left I get severe pain in hand. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers get...
Apply hot fomention Do neck isometrics Neck stretchings shoulder shrugs Use thin pillow while sleeping Correct & take care of your posture while sitting, lying or standing. Do minimal head forward bending while doing activities If reading or writing then ensure that book/paper should be at correct level so that you do not require to bend neck too much

I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days b...
Dear lybrate user. Back pain can be due to multipe reasons, from simple muscular spasm to complicated disc herniation or spine joints arthritis. My advise would be to consult a specialist for proper examination & treatment further than indulging in pain medication for symtomatic relief. Idea is to treat the disease if any & not the symptom.

I am having pain in my elbow. Kindly suggest.

BPTh/BPT
Physiotherapist
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Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand elbow. If still you don't get relief and need further advice, consult me via lybrate.

He have back pain from past 3 days. He can't tolerate his pain. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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He have back pain from past 3 days. He can't tolerate his pain. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I am 49 years old and I am extremely industrious. Since last three months I am experiencing slight pain in my left knee. Is this serious and am I need to take some treatment. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

I am 28 year old and have backache for last 1 month. so, what should I do.?

MS - Orthopaedics, MBBS
Orthopedist
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I am 28 year old and have backache for last 1 month. so, what should I do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I wants to tell you about the problem of legs and full body pain this problem is started from the month of july. This problem is increasing day by day I have already taken the medicine and not much relief in my body please tell me the solution of my this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I wants to tell you about the problem of legs and full body pain this problem is started from the month of july. This...
The full body pain is due to the accumulation of toxins. Usually such pains occur in Vata predominant persons. I advise you to take mahayograj guggul. One tablet three times daily. Also take liquid maharasnadi kwath. One tsf three times daily.

Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle.

I am Tushar Ghosh 50 years old from kolkata I have lower back pain since last few month, now days I won't be able to properly walk. My question is which Dr. Is suitable for me to cure such problem pls help me. And also let me know if you have suggestion for me.

BPTh/BPT
Physiotherapist
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I am Tushar Ghosh 50 years old from kolkata I have lower back pain since last few month, now days I won't be able to ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Wear lumber spine belt. 4. Don't sit on floor 5. Don't lift heavy things. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.

I have pain in my under of waist front side where leg connected. What should I do?

BPTh/BPT
Physiotherapist
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I have pain in my under of waist front side where leg connected.
What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.

I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age. What can I do.

BAMS
Ayurveda
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I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age.
Wh...
Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.

Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair,...
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

I have been having a severe pain closer to my shoulder. I tried taking pain killers but the pain won't ease out instead it's getting swollen and red I am getting worried about this plz any suggestions that could help?

BPTh/BPT
Physiotherapist
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I have been having a severe pain closer to my shoulder. I tried taking pain killers but the pain won't ease out inste...
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.

I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Private consult a physiotherapist to find out what causing you this pain and pain management. Best wishes.

My knee joints are paining. what can I do? Please help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My knee joints are paining. what can I do? Please help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.

Can Sensitive Skin Be the Reason Behind Pain in the Opening of Vagina

DNB, DGO, MBBS
Gynaecologist
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Vulvodynia is a condition which causes severe pain in the opening (vulva) of the vagina without any apparent reason. The pain might be chronic in nature and can go on for years. Vulvodynia might affect your emotional health in the long-term and cause anxiety, depression and disrupted sleep patterns, if not treated immediately.

Doctors are still unsure regarding the exact causes of Vulvodynia. But there are few factors, which can increase your risks of suffering from this disorder:

If you have a sensitive skin or have any past history of previous vaginal infections, you might be susceptible to vulvodynia.
Vulvodynia might also be caused due to past injuries around the vulva.
Sometimes, hormonal changes might also cause Vulvodynia.
This disorder can also occur in women who have previously suffered from recurrent instances of sexual abuse.

The symptoms of Vulvodynia can be acute or chronic in nature with the pain being confined to one particular area or around the entire region.
The treatments for Vulvodynia aim at regulation of the symptoms. The most common treatments for Vulvodynia are:

Your doctor might prescribe a specific dosage of steroids or antidepressants to get rid of the pain. Prescribed dosage of antihistamines might help to cure the itching sensation.
You can apply a regulated amount of Lidocaine ointment around the vulvar regions thirty minutes before sexual intercourse.
You can also opt for pelvic floor therapies as they might provide relief from significant pain in the pelvic floor muscles resulting from vulvodynia.
If the pain is centralized around a particular area, you might opt for vestibulectomy to remove the affected tissues and get rid of the pain.
Can Sensitive Skin Be the Reason Behind Pain in the Opening of Vagina
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