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Dr. Ravindra Rawat

Physiotherapist, Delhi

Dr. Ravindra Rawat Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Rawat
Dr. Ravindra Rawat is a trusted Physiotherapist in C R Park, Delhi. You can visit him at Dr Devapriya Majumdar Bone & Joint Clinic in C R Park, Delhi. Save your time and book an appointment online with Dr. Ravindra Rawat on has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 21 years old female and I have knee pain. I am slight overweight. So what should I do?

Acupressurist, Chandigarh
You must try to loose your weight first by avoiding carbohydrates, sugar fat etc. do massage if your knee at night daily with seasame oil. Also you may take Rhus Tix 30 thrice a day. It will be better if you may consult on line.
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Hi I am 27 year old. I have so much pain in my backache I am used volini spray for this but after that I am feel any relief yet. Kindly give me some solution.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - what you are doing is only temporary relief - look at the cause what is actually giving you that pain - maintain always errect posture while traveling/sitting etc - avoid heavy lifting - do some physical exercise to make your muscles and joints flexible - apply mahanarayana taila before bath to come out of this pain for now. Thank you.
1 person found this helpful
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I have lot of back pain in middle of night around 3-5am And it's totally gone after motion in the morning. Please guide.

Homeopath, Patna
Rhustox 1m once in a week. Stop all medecine report in 24 hour after taking rhustox for further advice.
1 person found this helpful
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I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Mri sometimes misleading please show ortho doctor let him examine the knee if required you need to undergo repair.
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My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.

Physiotherapist, Delhi
1. This could be due to low calcium levels 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Don't sit on floor 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Knee joint painful from last 15 years but managing to move around. Recently started getting pain in the lower back right side and right hip joint. Fingers & palms are painful after sleep whether at night or day. I feel it is Rheumatoid Arthritis. What homeopathic medicine would you recommend. My age is around 60 years.

Physiotherapist, Delhi
Sir start with Physiotherapy sessions for Knee pain and learn exercise. Use knee cap and start with calcium supplement and methylcobalamine supplement. Also tAke Omega3.
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I have thyroid. I took medicine last 1 year for that but no relief. Weight gain and back pain problem. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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I'm 22 years old n i'm suffering from cold since last 3 month. and now my lungs muscles also paining from that that due to cold n in the morning when I wake up there was continues cough is coming out by my nose n my mouth atleast 6-7 times sneeze continuously. What to do? Please help.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi go for breathing exercise 3time in aday. Avoid dust partical. Use mask when you go out side. Avoide smokeable things. Consult me after 4days.
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I have problem in my knee joints. Whenever I fold my knee for a long time and open it, it starts to pain. How to get relief from it?

Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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Carpal Tunnel Syndrome - An Overview

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Carpal Tunnel Syndrome - An Overview

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.
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I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?

Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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I am having pain in my back when I bent and do something it is very painful. Please ( I am 14years old please and weigh 50 kg, height 155cm) what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. It must be investigated. Rule out diabetes & vit. D deficiency. However you should sleep on a hard bed with soft bedding on it. Use no pillow u. Nder the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 30 year old. Since 2 year I have pain in left leg muscle. I am treatment by a neuro doctor. But sometime the pain rise.

Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Take Hypericum 1x , 2 tabs , twice daily . Revert me after 10 days.Thanks.
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Halo sir, my left side shoulder and neck having mri test c4 and c5 is burgled so do the needful what is the care and cure for it. My age is 44 years

MD - Internal Medicine
General Physician, Khammam
Hello lybrate user, Take adequate rest, Use cervical pillows. Go for physiotherapy. Start neck strengthening exercises once pain decreases. Avoid lifting heavy objects. Take care.
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Hi Age 60 since 6 years back attacked by paralysis now it's cured. 6 years back patient had a spinal cord operation. Present urinary bladder has muscles enlarged. Patient is going more times for urine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic kali sulph 200x + silica 12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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What is neck pain why it's come every time to me. And what is back pain it's also eating me every time please tell me what is neck and back pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Neck pain can be from wrong posture you keep at work by looking at computer screens etc. Back pain canbe from sprain and strain.
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