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Dr. Ravindra Rawat

Physiotherapist, Delhi

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Dr. Ravindra Rawat Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Rawat
Dr. Ravindra Rawat is a trusted Physiotherapist in C R Park, Delhi. You can visit him at Dr Devapriya Majumdar Bone & Joint Clinic in C R Park, Delhi. Save your time and book an appointment online with Dr. Ravindra Rawat on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Devapriya Majumdar Bone & Joint Clinic

C-427 , C R Park. Landmark: : Behind Market, DelhiDelhi Get Directions
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Sir, I tried to lift a weight (cot) but suddenly my back stained and getting pain, is it a major problem? How many days will it take to get normal, I have a sports meet in 10 days, I have to be fit by that day How can I get fit.

MPT, BPT
Physiotherapist, Noida
Sir, I tried to lift a weight (cot) but suddenly my back stained and getting pain, is it a major problem? How many da...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve my health and immunity. Please help me. Thank you.

MPT, BPT
Physiotherapist, Noida
I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.

I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I...
What is your weight? you may have a type of arthritis. If you can tell all details I can tell you what to do.
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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I have pain in right shoulder, neck in right side, and head in right back, and make vomit every 3 rd day when pain.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in right shoulder, neck in right side, and head in right back, and make vomit every 3 rd day when pain.
Hi ice compression around shoulder and upper back. Mild stretching exercise for upper spine and neck. Consult me after 3days.
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I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 day.
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Hi sir! I met with an accident in 2000 yr, nw i'm suffering from knee pain. I got some ligament tear knew from my reports. Now i'm gaining my weight as I can not jog r walk for long distance and I c2n't climb more steps n I cnt even do heavy exercises to reduce my weight. I HAVE TO REDUCE MY WEIGHT, to overcome my knee pain. Can you reduce my weight non surgically n without any diet charts?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi sir! I met with an accident in 2000 yr, nw i'm suffering from knee pain. I got some ligament tear knew from my rep...
Your knee pain is due to old ligament tear which causes early osteoarthritis (OA) of knee. There is no magic drug to reduce your weight without exercise and diet chart! Cut down on your calories, burn calories as much as you can and consult a Rheumatologist for your ligament injury and assessment of OA.
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I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
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I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate Days but still date I never relief in pain and sometime I suffering in leg pain. Please ask me, what can I do?

MBBS
General Physician, Hyderabad
I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate...
hi dhruvil, as your age is less durng strenuous workout your glucose and water content will be lost. though you eat normally it will not be sufficient for your muscle energy. so take plant of water of atleast 6 to 7 litres of water per day. take good watery good including kheera and carrot and good fruit juices. let pain a are alobdue to cramps only. so kindly follow the above advice. hope I answered your question. don't hesitate to ask me any question if you have any. have a good day.
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