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Dr. Ravindra Rawat

Physiotherapist, Delhi

at clinic
Dr. Ravindra Rawat Physiotherapist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Rawat
Dr. Ravindra Rawat is a trusted Physiotherapist in C R Park, Delhi. You can visit him at Dr Devapriya Majumdar Bone & Joint Clinic in C R Park, Delhi. Save your time and book an appointment online with Dr. Ravindra Rawat on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-427 , C R Park. Landmark: : Behind Market, DelhiDelhi Get Directions
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Please advice for frozen shoulder? My mother is Diabetic.

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist
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Please advice for frozen shoulder?
My mother is Diabetic.
For frozen shoulder only medicine is exercises; more you move your shoulders less pain will be there. It is very worst disorder; medical science don't know its cause, it recovers itself but when you keep your shoulders moving. Tell your mother do regular shoulder exercises ; move shoulders 5 times in a day with hot fomentation twice (morning and evening) daily for 20 minutes. It soothes her pain and will recover soon.

I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes....
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav...
Do take rehabilitation exercises and gait training programme with neuro physiotherapist best wishes.

I have backpain for the last 2-3 months.

BPTh/BPT
Physiotherapist
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Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some suggestions please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some sug...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Have developed pain in my right-hand central knuckle for over two weeks. I am regular in exercises of aerobics and yoga - age 65 years (male). On opening and closing the hand grip pain is in the central knuckle. Taking regular medicine for the stents in lad and the other artry.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice will be to wear brace for 2-3 weeks, do intensive ice packs, take gentle anti inflammatory medication which suits you for 3-5 days and then let me know in around 1 week time how you are feeling. Do not hesitate to contact me if you need any further assistance.

In my hands and leg in every joint it became black . Suggest me something how should I remove it.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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In my hands and leg in every joint it became black . Suggest me something how should I remove it.Please tell.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor

My father have pain on the right hand shoulder back side. And when he ride scooter his pain increase so is there any cure of it?

BHMS
Homeopath
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My father have pain on the right hand shoulder back side. And when he ride scooter his pain increase so is there any ...
Please do a x-ray of the affected area. Also do massage with warm mustard oil. Take Mag phos 12x - thrice daily for next 7 days and revert. Avoid riding scooter till then. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he has this leg pain, doctors have said these are growing pains, I do not know what to do? How long this is going to be there.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he...
Start with stretching of legs followed by strengthening program Indulge child in physical games that require active participation like ball kicking, jumping Give him supplements in milk Make hime ride a tricycle

I feel uneasiness in right ankle (foot) with 3 month. If I walk too much then I feel pain at night what should I do. There is no swelling in leg. I feel little motion less in that area. Please suggest me.

MBBS
General Physician
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Get your blood checked for cbc and uric acid levels and avoid pickles and papads in your diet and use a crepe bandage while walking

I am 20 years old male getting backache every time while I sleep on a bed.

BPTh/BPT
Physiotherapist
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I am 20 years old male getting backache every time while I sleep on a bed.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I am 19 years old. I am suffering from knee and body pain since a long time. I used to study on bed n always lied on bed while studying. Do you think that's the problem? Please help me I need your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 years old. I am suffering from knee and body pain since a long time. I used to study on bed n always lied on ...
Posture correction must according your age tk nutrition and healthy diet do stretching exercise in daily routine and hot fermentation of knee.

My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is the heart burn is due to acidity or do I have some other problem?

PGD Maternal Child Health, MBBS
General Physician
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My left arm is painful from 3-4 days it come and go often and feel heart burn feelings. I have acidity problem so is ...
At your age the probability of cardiac pain is less and is more due to other reasons. Cardiac pain generally gets manifest and aggravated by physical exertion and relieved at rest. Confusing Cardiac pains with acidity and heart burn is a common mistake made by lay people. Hyperacidity is generally associated with upper abdominal discomfort and burning sensation in midline which is distinct from cardiac pain that is a compressive feeling in the chest and may also be felt in other parts like left arm, shoulder, below lower jaw, back. Cardiac pains may also present with sweating, giddiness, difficulty in breathing. It is better to seek immediate qualified medical opinion instead of wasting precious time in self diagnosis.

Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain in arms and legs very much. Kindly advice, what should I do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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Hi, I am Joginder, My wife Ms. Sangeeta 25 years old, has affected with irritability and pain her belly and also pain...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.

Hi I am 30 years old and i' m always have pain on right hand and leg what is the problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your hand and leg pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Is there any associated neck pain, back pain also do you have small joints in the hand and legs getting stiff and painful especially when you get up in mornings? please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.

My lower back pane is so panefull so please make me anyone solutions, medicine or starch? Kindly give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My lower back pane is so panefull so please make me anyone solutions, medicine or starch?
Kindly give me solution.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi There are various causes for hand pain kindly visit physiotherapist for clinical examination. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand . If still you don't get relief and need further advice, consult me via Lybrate.

I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what I do help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have back pain from various years, even after riding on bike or sitting or doing any work I feel alot pain and I have to take rest or some one is help by standing on my back for reducing the pain. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain from various years,  even after riding on bike or sitting or doing any work I feel alot pain and I h...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days

I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back but still not feeling better. Even I took physiotherapy also. Please suggeste me what to do now. I have driving bike nearly 50 km for day.

BPTh/BPT
Physiotherapist
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I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back bu...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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