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Dr. Ravindra Kumar

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  200 at clinic
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Dr. Ravindra Kumar BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Kumar
Dr. Ravindra Kumar is an experienced Physiotherapist in GTB Enclave, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . You can visit him at Life Care Physiotherapy in GTB Enclave, Delhi. Book an appointment online with Dr. Ravindra Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2011
Languages spoken
English
Hindi

Location

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Life Care Physiotherapy

# 370 DDA Janta Flats GTB Enclave Dilshad Garden Delhi-110095, DelhiDelhi Get Directions
200 at clinic
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I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. CONSULT a ayurvedic physician cliniically.
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I have a left shoulder injury. I can rotate my shoulder but sometimes it pain alot. So can someone help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a left shoulder injury. I can rotate my shoulder but sometimes it pain alot. So can someone help me.
For that you can do hot water fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain.
1 person found this helpful
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I have my shoulders paining a lot since a month though I have never got hurt. What to do?

BHMS
Homeopath, Faridabad
I have my shoulders paining a lot since a month though I have never got hurt.
What to do?
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffness Continuously exercising leg is been bent upto 90 degrees flexion and there is problem of 10-15 degree extension. Is it that my knee is locked up or it will go by exercising?

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffne...
Dear sir, you need vigorous knee straightening exercises. Kindly let me know the exercises you have been doing. I ll suggest accordingly.
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Hii I am 18 years old I am suffering from leg pains since 1 month I consult many doctors but I dintend get nic treatment.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Hii I am 18 years old I am suffering from leg pains since 1 month I consult many doctors but I dintend get nic treatm...
You have to reduce your weight your ideal weight is 77 kg. So you must reduce 25 kg. If you will reduce 12 kg you will see your pain go away. Morning brisk walk for 2km. Hot packs for pain. Reduce non vegetarian, fried, cream, dairy products. Stretching exercises for limbs.
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Hi my mother is suddenly suffering from upper left side back pain. The pain is very major. Any specific reasons for that? And what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my mother is suddenly suffering from upper left side back pain. The pain is very major. Any specific reasons for t...
avoid heavy weight. stretching exercises. hot fermentation. postures correction must. otherwise physiotherapy treatment for few days
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My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.

BPTh/BPT
Physiotherapist, Delhi
My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Wear knee cap if pain in knee. 4. Wear lumber spine belt if pain in back. 5. Don't lift heavy things. 6. Don't sit on floor. 7. Apply volini cream before sleeping. 8. Do Hot fermentation twice a day. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement. 10. Get full body blood test done and x ray for spine and knee Joint.
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My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am worried what to do whom to consult does physiotherapy Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Kali phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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