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Dr. Ravindra Kumar

BHMS

Homeopath, Delhi

17 Years Experience  ·  50 - 200 at clinic
Dr. Ravindra Kumar BHMS Homeopath, Delhi
17 Years Experience  ·  50 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravindra Kumar
Dr. Ravindra Kumar is a popular Homeopath in Palam, Delhi. He has been a practicing Homeopath for 17 years. He has completed BHMS . You can meet Dr. Ravindra Kumar personally at Dr. Ravindra Kumar Clinic in Palam, Delhi. Book an appointment online with Dr. Ravindra Kumar on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Patna Homoeopathic Medical College & Hospital, - 2000
Languages spoken
English
Hindi
Professional Memberships
Indian Homoeopathic Medical Association

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Dr. Ravindra Kumar Clinic

RZ D/222, Lane No- 07, Mahavir Enclave , Landmark : Near ICICI Bank, Palam, DelhiDelhi Get Directions
200 at clinic
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Sulabh Ideal Health Center

Sulabh Bhawan , Mahavir Enciave , Landmark : Sulabh Toilet , Palam Dabri Road, DelhiDelhi Get Directions
50 at clinic
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7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
7 Myths About Calcium, Vitamin D and Healthy Bones
Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
3 people found this helpful

Hi, I have a dandruff problem which is disturbing me a lot and I am itching my head all the time. Neither m not concentrating on my work nor m sleeping properly. Could you please give me some advice to get rid of it. If I rub my scalp, the white moisture pieces are coming out of my head and it is making me to itch all da tym. Please suggest me a good medicines or shampoos or ny treatment to get rid of this issue. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have a dandruff problem which is disturbing me a lot and I am itching my head all the time. Neither m not conce...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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I am taking amlodipine +losartan (5+50) for last 1 year. My blood pressure is normal now. How long I can continue this medicine. please help.

Internal Medicine Specialist, Ajmer
I am taking amlodipine +losartan (5+50) for last 1 year. My blood pressure is normal now. How long I can continue thi...
Generally antihypertensive medicines have to be taken lifelong, if you stop these medicines bp will again increase and will make you prone to diseases like heart attack, stroke etc.
2 people found this helpful
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It all happened 2 days back when I was coming home from jogging and suddenly felt like that my penis is shrunk way below into my body. Now I feel little numbness in my penile area. I have this problem of shrinking penis only when I walk . Is it something I need to worry about? I feel even a little numbness.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
It all happened 2 days back when I was coming home from jogging and suddenly felt like that my penis is shrunk way be...
Various investigations, propermedical history, ht, wt, age, bp, etc needed to arrive at your diagnosis & address your concern, all the best, god bless you.
14 people found this helpful
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I am 33 year old male and have a headache problem from last one month. What should I do?

BHMS
Homeopath, Faridabad
I am 33 year old male and have a headache problem from last one month. What should I do?
Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
1 person found this helpful
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I am feeling very weak after sex, and I am doing hardly 1 time, I can not satisfied her, what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling very weak after sex, and I am doing hardly 1 time, I can not satisfied her, what should I do.
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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BHMS
Homeopath, Surat
Dark Spots On Your Face : Causes
The chemical that gives human skin its color is called melanin, and the production of too much in one area leads to freckles, liver spots, and other patches of darker skin. These dark spots on your face, which are also called hyper-pigmentation. These can be caused by sun exposure, hormonal fluctuations, or as a side effect of certain drugs. It's not a serious medical condition, but if you have dark spots you're probably ready for brighter, clearer skin. Treating the underlying cause, using chemical peels and other treatments, and trying natural skin lightening methods are all ways you can deal with the problem.
Learn about the different types of dark spots.
Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyper pigmentation.
Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.
Melasma. This type of dark spots are caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction .
Post-inflammatory hyper pigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin.

I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years male I am drug addict of pentazocine .i want to withdraw .what should I do?
You should meet with a doctor who will monitor your withdrawal from pentazocine. If the addiction is too severe you are better advised to admit yourself to a hospital and have them conduct the detoxification process to remove the physical craving. If it is more severe than that and you have an addictive personality, you must admit yourself to a rehabilitation who will do both the detoxification and the rehabilitation of your personality. Even after treatment, you will need to attend na meetings in your city for a long time.
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I have problems in my eyes and consult to so many doctors. But the problem could not be cure. When I use eye drop for some days I get relief. But some times being using the eye drop. My eyes blink continues. And while doing reading or writing it blink more. Some time when I got down from the stairs I feel my eye are closing.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have problems in my eyes and consult to so many doctors. But the problem could not be cure. When I use eye drop for...
Hello lybrate-user. I think you r suffering from dry eyes. Blink a lot, do cold compresses multiple time, avoid ecposure to direct air and use good quality lubricating eye drops.
4 people found this helpful
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Have extreme anxiety of health and have started feeling lump in throat and high acid reflux are these connected and I have tried deep breathing but that prick in throat, dryness in throat and oversensitivity of throat is not going what to do.

BSc
Ayurveda, Ujjain
Have extreme anxiety of health and have started feeling lump in throat and high acid reflux are these connected and I...
Avoid too oily end ghee prepretions fast end junk food habites end too spacy also. You take Ķeva aci drops 5 drops in a cup of normal water empty stomach after 20 to 30 minu ties take breakfast end in evening also. After two dose you fill acid reflex than 5 drops in noon also take for a month. Consult me for further treatment.
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Why You Must Check About Possibility of Single Cut Surgery Before Undergoing Any Operation

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Why You Must Check About Possibility of Single Cut Surgery Before Undergoing Any Operation
All you need to know about laparoscopic single incision surgery

The development of minimally invasive surgical procedures has brought about great improvement in the medical field. This form of surgical procedure makes use of advanced technologies so as to reduce the need for making bigger incisions (or cuts) that characterise conventional open surgeries for the pelvic or abdominal region. A modern surgical technique that has made its appearance in the field of minimally invasive surgery is the laparoscopic single incision surgery.

So what is laparoscopic single incision surgery?

A variation of the traditional laparoscopic surgery, laparoscopic single incision surgery is a relatively a more complex process as it involves the manipulation of 3 surgical instruments through just one point of access. The chief advantage that it offers is that of fewer scar formations as the incision point is very small. Instead of the usual 4-5 small incisions that characterise a laparoscopic surgery, only a single incision of about 1.5-2cm is made and is used as point of entry for different surgical instruments to be inserted.

It can help procedures ranging from gynaecological and urological to colon and cover operations like removal of gallbladders, appendix, ovarian cysts, ovaries or the small bowel. The length of time that the surgeon normally takes to perform an operation using this approach is the same as you would normally expect from a conventional laparoscopic technique (which is roughly an hour).

What are the advantages of this form of surgery?

The reason behind the growing popularity of this type of surgical procedure is that unlike open surgery, it does not come with the disadvantages of longer recovery times, greater pain, infection and blood loss.
The key benefits that this form of minimally invasive surgery offers are:

1. It causes less discomfort than a normal open surgery as it requires only a single incision to be made on the body
2. Since fewer incisions are made, the chances of infection and scarring are also significantly reduced through this approach
3. Again, because the recovery time for this minimally invasive surgical procedure is short, the hospital stay following this surgical procedure is also of a shorter span
4. It also enables you to return to your diet of solid food much faster than you would normally do when you opt for the traditional surgery
5. It also sees you returning to your daily activities and lifestyle much faster
Offering a host of benefits, including fewer complications, single incision laparoscopic surgery can be opted if you suffer from problems of the abdominal or pelvic region.

If you would like to consult with me privately, please click on'consult.
560 people found this helpful

I am surfing from fever from two days, and fever temperature almost one hundred two degree, so please advice me what can I do?

MBBS, DMCH, DEM
General Physician, Jaipur
I am surfing from fever from two days, and fever temperature almost one hundred two degree, so please advice me what ...
Usually viral fever takes 3-5 days. you can take Do you have other complaints along with fever, Please mention. Tab. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water,Take light but nutritious diet. But if fever persist for longer time/ high grade or associated with other symptoms like severe headache, nausea, vomiting, chakker etc. then investigation may be needed.
1 person found this helpful
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There is a small dot in the ear drum and some liquid leakes is it curable and what is aremedy for this?

ENT Specialist, Secunderabad
There may be oerforation in the ear drum. Keep the ear cleam. If the ear is discharging instil antibiotic ear drops like ciprofloxicin ear drops. You can live with the perforated ear drum a normal life provided you keep the ear clean and prevent water entering into the affected ear, if not you can go for surgery.
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What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or early. Or any tips if you can provide? We have tried 3-5 times in 2 years of 5-6 months interval but didn't get result?

PhD Human Genetics
Sexologist,
What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or e...
Hi, since your wife is menstruating regularly every month + or - 2-3 days, the best fertile period is between her 12th day (counted from the 1st day of bleeding) and 18th day. Try to have intercourse during these days - not every day but on alternate days. If you try this way for 3-6 months, it may work out, provided both of you are free from any conditions that reduce your chances of fertility. It's a good idea to seek help from a fertility specialist, since you are trying to conceive for some time - that too in a not-so-conducive manner. Early intervention can enhance your chances of conception.
1 person found this helpful
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I am 18 years old male . I am only 160 cm in height . I want to increase my height . Is there any best product to increase my height without side effect . Plz help me.

BHMS
Homeopath, Faridabad
I am 18 years old male . I am only 160 cm in height . I want to increase my height . Is there any best product to inc...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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Hi, I am a mom of a 6 months old baby. I had a c-section in october and still I am feeling pain in my knees, legs. I am not able to fold my knees and sit cross-legs because it pains. Can you please help me out with some solution.

DNB, MBBS
Orthopedist, Delhi
U need to learn quadriceps strengthening exercises from a physiotherapist and do the same 20 mins 3 times a day. Also get your vitamin d and uric acid levels (blood tests) and revert back with reports.
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What are the medication available in homeopathy for gas problem, acidity problem and ph balance.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Use biochemic medicines, 13, 28 for your c/os. Take 5 tablets morning n night, alternatively. For 2 months n let me know.
2 people found this helpful
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I got loss of hair. Use minoxidil solutionreferred by a doctor. But my hair do not regrow. What cat I do. Kkjkkk.

BHMS
Homeopath, Faridabad
I got loss of hair. Use minoxidil solutionreferred by a doctor. But my hair do not regrow. What cat I do.
Kkjkkk.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
3 people found this helpful
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How to increase the body growth, height and weight of the body. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase the body growth, height and weight of the body. What should I do?
Height depends on your genes at grows till a certain age. But you can do some stretching like suryanamaskar everyday to help your body gain a lil height. To gain weight, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. The nutritious food you eat will directly go into your system and will help you grow.
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