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Dr. Ravindra Bhatnagar

Homeopath, Delhi

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Dr. Ravindra Bhatnagar Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Bhatnagar
Dr. Ravindra Bhatnagar is an experienced Homeopath in Mayapuri, Delhi. He is currently practising at Dr. Ravindra Bhatnagar Clinic in Mayapuri, Delhi. Book an appointment online with Dr. Ravindra Bhatnagar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ravindra Bhatnagar Clinic

# C/11E, NOG Hat, Vatika Appartment, Mayapuri, DelhiDelhi Get Directions
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I am 30 year old male and I have backache for last 3 months and I am using an ornament cream for last three months but hadn't get the rilef. What can I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old male and I have backache for last 3 months and I am using an ornament cream for last three months bu...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Dear doctor, I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and also in the back region. Though the pain is not permanent. So please advice.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Dear doctor,
I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and...
It may be hernia. If your testes is swollen or there is a lump then please don't ignore it, get urself examined by an urologist as soon as possible.
3 people found this helpful
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I have hevy cough problem whole years I suffer form cough. And I feel always so tired. please help how can avoid this problem.

BHMS
Homeopath, Faridabad
Hello, take Alpha CC, 2 tabs thrice daily with warm water. Biofungin , 2 tsp , twice daily. Also get your chest X ray done and share the report.
1 person found this helpful
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From last 3 days, suffering from mild fever, headache, not so severe muscle pain, sometimes nausea. Fever and headache are continuous. Please prescribe some medicines.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
From last 3 days, suffering from mild fever, headache, not so severe muscle pain, sometimes nausea. Fever and headach...
Hello. Use medicated cow ghee as nasal drops - 2 drops 3 times a day 5 drops of Tulsi ark 3 times a day Take stem vegetable for 5 days Avoid oily n spicy food for 1 months or till recovery STAY HEALTHY - NATURALLY
1 person found this helpful
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I want to know the reasons why I am getting wet dream in night and in day time when I used to sleep. What are the factors affecting this. What should I eat and what should I don't.

B.A.M.S
Ayurveda, Noida
I want to know the reasons why I am getting wet dream in night and in day time when I used to sleep. What are the fac...
this is a natural process. keep yourself busy. don't take tea coffe cigarette etc and avoide day sleeping.
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Hello. I'm 21 years old and my weight is 70 ,height 160 cms. I want to reduce my weight. So can I know how I can reduce.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello. I'm 21 years old and my weight is 70 ,height 160 cms. I want to reduce my weight. So can I know how I can reduce.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi sir, sir I am 27 years old, sir my penis is to small it's look like a baby penis wht I do? How I increase my penis size? please revert me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi sir, sir I am 27 years old, sir my penis is to small it's look like a baby penis wht I do? How I increase my penis...
The best remedy I can recommend you is as follows mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. This will help with your concern.
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Everypartof my body is painting from the last 2-3days. What should I do. I am also not able to properly sleep at night.

MBBS
General Physician, Mumbai
Everypartof my body is painting from the last 2-3days. What should I do. I am also not able to properly sleep at night.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Is cydonia vulg 30 is correct pill fr increasement of penis without any negative affect.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Is cydonia vulg 30 is correct pill fr increasement of penis without any negative affect.
So many website do claim about it so. But this is not being manufactured by any company be it indian or german. May it only a farce .just nothing else. Though you may try this. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
3 people found this helpful
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I am 25 year old girl and I have pain in my knee please suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old girl and I have pain in my knee please suggest what should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I feel so tired & laziness for almost 5 days. What should I do for better alertness and activeness?

MSc
Dietitian/Nutritionist, Hyderabad
Hi, lack of energy could be owing to a lost of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
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MD - General Medicine
Sexologist, Nashik
Here is few things about HIV.
13 people found this helpful

Plums - 5 Health Benefits You Never Knew!

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6783 people found this helpful

How To Prevent Hair Fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
How To Prevent Hair Fall?

Ways To Prevent Hair Fall:

1) Say no to junk food:-
Your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong. Another important tip is not to indulge in crash dieting or starving yourself to reduce weight as it has a very harmful effect on your hair.

2) Get a hair massage:-
A good hot oil massage is the best treat that you can give to your hair. Rub hot oil into your scalp for at least one or two hours to restore the moisture of your tresses as this will replenish the hair roots and provide them intense nourishment. You can use massage your scalp with coconut, almond, neem, amla or olive oil.

3) Beat stress:-
Stress is a major factor that leads to hair fall. So, try to control it with meditation, yoga and breathing exercises.

4) General hair care:-
Avoid taking hot water baths as hot water opens the pores, making your hair follicles brittle leading to hair fall. Another thing to be kept in mind is to use a thick hair brush and not to comb your hair roughly if you are facing hair fall. It is also suggested that if you have long hair, then avoid tying your tresses in a bun all the time as this can also lead to hair fall as well. And finally, if you really love your hair then please avoid indulging in a lot of hair styling as it damages your tresses.

Causes:

1) Lack of proper nutrition
2) Aging
3) Hormonal changes
4) Stress
5) Split ends
6) Heredity
7) Prolonged illness
8) Medication like steroids

Home Remedies For Hair Fall:

1. Coconut Milk:-
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.

2. Aloe vera:-
Aloe vera gel for hair loss treatmentAloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

3. Oil Massage:- 
Hair scalp treatment at homeRegular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

4. Neem Treatment:-
Neem treatmentNeem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too.
How to use:Boil neem leaves in water until the water level falls to half its initial quantity and then cool it.
Rinse out your hair with the mixture once a week.

5. Amla:
Hair growth with coconut oil Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss.

6. Hair fall preventive packs:
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home.
Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
Pack 2: Henna, egg whites and curd when used together stops hair fall.
Pack 3: Honey, olive oil, cinnamon mixed together make for a soothing yet effective hair growth pack.

Useful Dietary Tips:-

1.  Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.

2. Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.

3. Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.

3. Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.

4. Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.

5. Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.

6. Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.

7. Alcoholic drinks have animosity with good hair so you should better avoid it.

 

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I am 58 years oid, weight 92 Kgs, Height 178CM. I go for morning walk daily for 5 Kms. Occasionally I swim in the evening. I have BP but is under control. For that I take ESLO 2.5mg in the morning. I am strict vegetarian (not even garlic and onions. I have been constantly trying to reduce my weight. Pls advise. Regards CASudhakar Mishra.

B.A.M.S
Ayurveda,
I am 58 years oid,  weight 92 Kgs, Height 178CM. I go for morning walk daily for 5 Kms. Occasionally I swim in the ev...
Take green tea 2 cups daily. Take triphla churn 5 gm daily at night with water. Ayurvedic medicine has good results. Avoid fast fried n oily food. Take liquids in sufficient quantity. Reduce the sugar intake. Make calory chart.
2 people found this helpful
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What are symptoms of tinnitus? Is there any permanent cure for it? How can it be cured? What is diet to be followed if having tinnitus? What are precautions to be taken if have tinnitus?

ENT Specialist, Vijayawada
ringing in ears is tinnitus due to hearing loss(snd),learn to live with it, use cognivel,2/day+vitasurge,1 at night for 3 months
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Sir my age is 21 years .2 months back I got a fever on that time I checked my blood sugar levels which are randomly 300 mg After 2 months I am checked my FASTING IS 85 MG AND POST MEALS IS 105 MG HB1AC IS 5.0 Is I am diabetic or not I am not taking any medicines also. Please tell me can I use medicine or stop now. Regularly checking levels which are not crossed 90 mg in fasting and post meals is 110 mg please tell me can I live as a normal person or avoid all foods.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir my age is 21 years .2 months back I got a fever on that time I checked my blood sugar levels which are randomly 3...
Mr. lybrate-user, Thanks for the query. The blood glucose levels mentioned fasting 90 mg & PP 110 mg are normal. I am giving the levels which are used to diagnose whether a person is diabetic or otherwise: 1) Normal: Fasting 70 to 100 mg, PP <140 mg HbA1c% <5.9 2) Pre-diabetis: Fasting:101 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: Fasting 126 mg and above, PP 200 mg and above & HbA1c % 6.6 and above. Considering these facts you seem to be having no problem. There is no diabetes. Hence no reason to worry. Thanks.
2 people found this helpful
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I am more than 100 kg and 29 years old want to loose weight instantly how I am food lover please suggest me.

BHMS
Homeopath, Chennai
I am more than 100 kg and 29 years old want to loose weight instantly how I am food lover please suggest me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Sir I am 29 years old male. I have ache in my waist and backache also what should I do? please tell me

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start doing back extension and core strengthening exercises. Thanks and regards Dr. Ritesh Kharnal
5 people found this helpful
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