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Dr. Ravindra Arora

Homeopath, Delhi

Dr. Ravindra Arora Homeopath, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravindra Arora
Dr. Ravindra Arora is a popular Homeopath in Lajpat Nagar, Delhi. You can visit him at Dr Ghai's Homeopathy Clinic and Pharmacy in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Ravindra Arora on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 42, Pushpa Market, Central Market, Lajpat Nagar, DelhiDelhi Get Directions
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

He has painful sores on his tongue since August. He has his diabetes under control. No blood pressure. Please note that he is 82 years old.

BDS
Dentist, Mumbai
give him benzocaine ointment and boroglycerine to apply on ulcers . give them becosule with folic acid daily .
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I am losing hair quickly and have tried qll shampoos but no effect yet. I am not sure what eles can I do. Can you please help me with us?

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried qll shampoos but no effect yet. I am not sure what eles can I do. Can you ple...
To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
1 person found this helpful
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What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.
For best solution - take high protein diet 2-3 times in a day along with carb & calories with your main meal like - paneer, soya, sprouts & beans, peanut butter, banana, milk shake etc includes. You can contact us through lybrate for a proper diet.
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I am 23 unmarried my heir getting thin becoming curly so much dandruff becoming oily heir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 unmarried my heir getting thin becoming curly so much dandruff becoming oily heir.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I am18 years old. I have very aggressive desire of sex. How could I get rid of it.

MBBS, cc USG
General Physician, Gurgaon
I am18 years old. I have very aggressive desire of sex. How could I get rid of it.
This thinking will affect your study so better to concentrate in other positive things like study/sports and other extracurricular activities you may need counselling, you can consult psychologist.
1 person found this helpful
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My mom had a lumber l4 surgery 6 months back due to heavy pain in back and right leg, now post surgery there is still pain in her back and legs.. So What can be done to clear the problem

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,u do back pain excersice and apply accupressure pain point. For further u can ask DR ASHA .mob.no.931463889
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I am 24 year old female. I get marks on my upper portion of body without any injury. They are reddish and turn purplish yellow and fade away within a week without any medication. My weight is 57 kg and I am not on any medicines.

BHMS
Homeopath, Faridabad
I am 24 year old female. I get marks on my upper portion of body without any injury. They are reddish and turn purpli...
Hi, Take Arnica 30/ thrice daily and Phosphorus 30/ once daily. Take them for 4 weeks after that let me know.
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I have been noticing a pimple kind of thing on my lips it has grown quiet big and now I can say it is not a normal pimple can you suggest me wat should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been noticing a pimple kind of thing on my lips it has grown quiet big and now I can say it is not a normal pi...
Take following remedies 1alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am masturbating for more then 9year's, I have any immune disorder or any deficiency affected and I have any other diseases made for this action for past year's, If I control, I can't control more than 3days then I try to make that, then any moves, I saw that sexy scene then I got drop let of water in my cok. Wt can I do for this how can I control and is it as possible to affect my marriage future life, please reply me. Soon as possible.

MBBS
General Physician, Cuttack
I am masturbating for more then 9year's, I have any immune disorder or any deficiency affected and I have any other d...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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Hello doctor, my friend HB is 12.4. So he take merifor plus syrup, that syrup create stool dark blackness. What is solution for this side effect. Please tell me.

MD ayurveda
Ayurveda, Navi Mumbai
Hello doctor, my friend HB is 12.4. So he take merifor plus syrup, that syrup create stool dark blackness. What is so...
Hello haematinic syp induces black stool it is absolutely normal. Don't worry. It is not a problem so no solutions is required.
2 people found this helpful
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I have melasma on my both cheeks last form 3 months. What is the treatment for this?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have melasma on my both cheeks last form 3 months. What is the treatment for this?
See this is due to hormonal changes it is mostly in females but in some male also. It is curable but requires patience. And cont treatment. If you want treatment pl consult. Please upload its photo.
64 people found this helpful
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Hello I'm shrinidhi, 23 years old male, i've body weight problem, I'm not gaining any weight. My weight is 52 kgs only. I'm too slim. I want gain some weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello I'm shrinidhi, 23 years old male, i've body weight problem, I'm not gaining any weight. My weight is 52 kgs onl...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
26 people found this helpful
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I have severe pain in left side of my neck and right center of my back hips need help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in left side of my neck and right center of my back hips need help.
Regular Stretching of Shoulder Muscles. Warm up and cool down is amust. Hot fomentation. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I am 19yr female. I had a minor toe fracture in my leg. 3weeks I kept plaster in my leg and even bnd tape on dat finger. Its 3 and half week and that finger have little pain. please suggest me what shud I do shud a tape it again. My calcium tablets are still going on but I have no proper advice from any doctor please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 19yr female. I had a minor toe fracture in my leg. 3weeks I kept plaster in my leg and even bnd tape on dat fing...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I am 18 years old and i'm suffring from sudden increase of rate of heartbeat, why?

BHMS
Homeopath, Surat
It is difficult to answer only on symptom that why your heartbeat increase suddenly. There are number of reason 1. Anxiety 2. Hyperthyroidism 3. Sympathetic over activity 4. Heart beat irregularities etc. Please ask your question in detail. What other symptom do you have along with sudden increase of heart beat.
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My self santosh Kumar behera. L have a some problem in my organ .like night falls.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
My self santosh Kumar behera. L have a some problem in my organ .like night falls.
Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc. Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Excess masturbation leads to erectile dysfunction? Can this be cured and in what time period.
It's curable if you have the determination. Recoupment of lost dhatus and stimulating herbs both are needed'vrushya group of medicines are best suited to u.
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