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Dr. Ravinder Singh

Orthopedist, Delhi

at clinic
Dr. Ravinder Singh Orthopedist, Delhi
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravinder Singh
Dr. Ravinder Singh is an experienced Orthopedist in Patparganj, Delhi. You can visit him at City Clinic in Patparganj, Delhi. Book an appointment online with Dr. Ravinder Singh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. Kya kerna chahiye? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. K...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort If I look down it is hard to again look up.

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I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort
If I look down it ...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my pain is in control but there is a bit of spasm on my shoulder I want to stay fit like before I stopped going to gym sine few months I would like to know what are the BODY STRENGTHENING Exercise I can go for please give a list not looking for neck looking for Body strength exercise please provide list of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

Dr. I have a small pain in my right neck.

General Physician
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Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.

I an a 25 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I an a 25 years old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist
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I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.

Vaidya Visharad
Ayurveda
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What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, no...
Causes • lack of proper nutrition • aging • hormonal changes • stress • split ends • heredity • prolonged illness • medication like steroids

My wife has got arthritis problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is degenerative arthritis, please specify joints involved, how much distance can she walk and what is the analgesic requirement to carry out activities of daily routine? what medications she generally takes and what has been her treatment history till now for existing problem. I also need to see her latest knee x rays if knee arthritis is the problem you are talking about so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards

My mother was very much pain in two knees, so I operated both knees by apollo doctors advice, pain was relief, after two years my mothers left knee pain started whenever 500 m walking. Please give your advice, how to reduce this or avoid pain.

MBBS, MS - Orthopaedics
Orthopedist
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I would like to review the case & reassess the problem. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some methods to bring down this back pain?

BPTh/BPT
Physiotherapist
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For the last three months, I took some heavy job for so long. Now I feel heavy back pain. Can you suggest some method...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.

I have a back pain due to continually sitting please tell me tell me which yoga shud I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a back pain due to continually sitting please tell me tell me which yoga shud I do.
Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.

I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine & food please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine...
according ur age tk supplements do stretching and strength exercise and hot fermentation . physiotherapy treatment is best option for immediate relief and for better walk. arthritis OA may also reson possible so knee X-Ray must

I have scm spasm in my neck what painkillers should I take ?

General Physician
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Take crocin pain relief. You can also use volini gel for local application. Do luka-warm fomentation..

Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by doctor but still pain is there. What should I do?

BHMS
Homeopath
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Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by ...
Hello,you can take homoeopathic medicine Ruta 200 (4 drops in little water) thrice a day for a week and revert.

While I was sleeping at sometimes I may get pain in my backbone. Please suggest.

BPTh/BPT
Physiotherapist
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While I was sleeping at sometimes I may get pain in my backbone. Please suggest.
Hi take rest take hot water bath twice a day change your mattress sleep on a hard mattress and even bed with soft bedding.

How to ged rid of cervical pain?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . The best way to get rid of cervical pain is by immobilising it using a good cervical collar for a good 2-3 weeks. The immobilization along with some pain killers such as tolpa d tablets once or twice a day for 3 days along with local application of volini ointment twice a day for one week should be able to give adequate relief.

Since last 10 years I have spine problem, and I have consulted many doctors but the conditions are still the same, now even to wake up in the morning I have to take a pain killer. Doing exercise regularly as stated by the physiotherapist but there is no improvement at all. Please show me some right way to come up from this pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Since last 10 years I have spine problem, and I have consulted many doctors but the conditions are still the same, no...
Do back isometrics Apply hot fomentation Avoid those exercises which increase your pain Avoid long standing Avoid bending forward activities Take care of your posture- while sitting, sit straight & support your lower back with cushion/ thin pillow Avoid being in one position for long duration Avoid lifting heavy weight Take bath with warm water adding salt to it Before exercise apply hot pack & after exercise apply cold pack

I am having back pain for the last 4 years now. The pain gets acute at times and it becomes very difficult to bear. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am having back pain for the last 4 years now. The pain gets acute at times and it becomes very difficult to bear. W...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. The doctor advised to take treatment for a week but of no use. What she have to do now?

BHMS
Homeopath
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My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. Th...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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