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Dr. Ravinder Amraik

Ayurveda, Delhi

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Dr. Ravinder Amraik Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravinder Amraik
Dr. Ravinder Amraik is a renowned Ayurveda in Dwarka Mor, Delhi. You can visit him at Ravi Nursing Home in Dwarka Mor, Delhi. Book an appointment online with Dr. Ravinder Amraik on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ravi Nursing Home

#A-18, Patel Garden, Dwarka More, DelhiDelhi Get Directions
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Back pain increading in night means may be due to lying posture or the Mattress u are using.Once check it.Some times;changing mattress will correct tgr back pain.
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I started bodybuilding few months ago now I got red scratch or mark near my right hand, Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I started bodybuilding few months ago now I got red scratch or mark near my right hand, Thanks.
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Hi I am 29 years old, single, i am thin, weight:64, height:5.5,my issue is daily two times I will do hand job, my that I am not getting weight, so pls tell me valuable suggestion pls.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am 29 years old, single, i am thin, weight:64, height:5.5,my issue is daily two times I will do hand job, my tha...
Your height and weight is perfectly ok. You are normal. Just relax your mind.. Watch meditation videos on youtube and follow them. Join Yoga Classes / Gym. Eat healthy food. Eat 3 fruits and take 20 almonds everyday. You will be fine.
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My GF aged 80 is suffering from rheumatism. Bone breaking sound comes out from body's lower half when he tries to stand from sitting position or walk. Kindly suggest any medication.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
My GF aged 80 is suffering from rheumatism. Bone breaking sound comes out from body's lower half when he tries to sta...
There is lot of wear and tear at this age.so take proper calcium supplements andD3. DO EXERCISES prescribed by the doctor. Revert back with the feedback.
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H kya r.t.c. teeths ki life long karti hai mene apne one side me 6+1 me teath ko dead kar diya hai but I am comfortable no problem but 2nd side me bhi problem ho rhi hai meetha khane me kaafi pan hota hai.

BDS
Dentist, Vadodara
H kya r.t.c. teeths ki life long karti hai mene apne one side me 6+1 me teath ko dead kar diya hai but I am comfortab...
Rct definitely increases the life of teeth but do remember to get a cap done on it. The other side which is paining can be due to decay.
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I'm bit skinny, I want to gain weight. Please guide me. My height is 5 ft 2 inches and weight is 50 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm bit skinny, I want to gain weight. Please guide me. My height is 5 ft 2 inches and weight is 50 kg.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I lost my best friends nearly. From that day I am in depression. Whatever I do she is remembering to me. Please give me a suggestion what I do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost my best friends nearly. From that day I am in depression. Whatever I do she is remembering to me. Please give ...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several medicines but till now he has no relief. Kindly suggest any effective solution for this disease.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several...
Take Ignatia Amara 30C one dose now and then start taking cosmos 30C 3 doses daily for 5 days. You will feel good. Still if you have any queries. Please feel free to ask me. Take care. :)
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My age is 24yrs,weight is 67kg,height is 5:3ft, to my hight this weight is more. I want to reduce my weight in a healthy way at least by 15 kg in 3 months. Can you please suggest proper healthy diet for a female if this age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , Good that u are committed to health n fitness, this is right time to indulge in it, i suggest to go for Thyroid n PCOS, if u encountered (any 3 of them), Lethargy, Snoring, Waist size more than 80cm, Bp, Dyslipidemia, Irregular menses, Joint pain, Raised Blood sugar level, Hyper pigmentation in skin folds. Its to be taken head on. It affects ur productive years of life
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My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?
You can do proper weight training for the muscle development of your hands. And also take protein rich foods ( milk, chicken, fish , egg, pulses etc.) along with a balanced diet. Thanks.
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I am suffering from stomach pain. Just right before, a worm came out of my stomach through latrine. Which medicine should I use?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from stomach pain.
Just right before, a worm came out of my stomach through latrine.
Which medicine sh...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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I am suffering from dark pigmentation on my neck for many yrs. Now am very awkward that I can't able to show. Please give some cream names or remedies for quick result. Thank you sir/mam.

BAMS
Ayurveda, Ambala
I am suffering from dark pigmentation on my neck for many yrs. Now am very awkward that I can't able to show. Please ...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * You are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * Mix 1 teaspoon of mustard oil in 3 big spoon of Gram flour (Besan) & add 1 big spoon of oat flour in it .Make paste of it by adding sufficient quantity of water in it .Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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HI. I ama 25 year old girl. Nw days facing problem of hair fall. My natural shape of hair is so thin but the speed of hairfall increasing day by day. Do not knw d reasons.

BHMS
Homeopath, Faridabad
HI. I ama 25 year old girl. Nw days facing problem of hair fall. My natural shape of hair is so thin but the speed of...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have large amount hair loss from 4-5 moths.... I am soo worried about.. Plz help doctor

BHMS
Homeopath, Faridabad
I have large amount hair loss from 4-5 moths.... I am soo worried about..  Plz help doctor
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Which would be better for acne and glowing skin clindamycin phosphate or nicotinamide gel.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which would be better for acne and glowing skin clindamycin phosphate or nicotinamide gel.
I will tell you better then both... Use homoeopathic cream Topi Berberis to apply locally twice or thrice daily as time permits... But it is better to take internal medicine by proper consultation for permanent results...as local application only relieves temporarily..
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Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and personality. please give me better suggestion.

BHMS
Homeopath, Faridabad
Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and persona...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Why our stomach and leg complexion s different from face and hands .can we get our stomach colour.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why our stomach and leg complexion s different from face and hands .can we get our stomach colour.
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way.
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I am working in bpo since five years my ears pain a lot . I do not any option I have work in this sector as per my experience. I feel my ear is heated . And out side my ear also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in bpo since five years my ears pain a lot . I do not any option I have work in this sector as per my ex...
Infections of the middle ear caused by bacteria or viruses can enter the ear and cause the ear to be hot. In other cases, infections of the outer ear that result from excess moisture from swimming or showering, injuries from cleaning the ears or the use of devices such as ear buds or earplugs can cause the ears to feel hot. Hotness of the ears might also result from a sunburn, especially in people with fair skin.
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